"LIVING IN THE MOMENT" Zen Practice DAILY MINDFULNESS Meditation ZAZEN by INTOPURITY

Living in the moment-also called mindfulness -is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them.
Zen Poems, each one as a prompt to direct the thoughts. Tibetan Singing Bowls Sound Therapy and Zen Graphic Art are to stay totally here and now enjoying the True Self in the moment.