Keto Meals Can Be Simple. 5 Days of meals from the homestead.

[@tammylemoine3019]

After 6.5 months on keto, I have lost 60 lbs. Still a lot to go, but I find I can make anything keto if I want to. I also have no cravings which helps to stay on track. ❤

[@debbiealtman5373]

That’s great.

[@mariannlyda9509]

Awesome!

[@onedazinn998]

congrats on a job well done! :))

[@MissMerriloo]

very inspiring. I just started.

[@annesmith2574]

@@PrimeDirective101later on in the video Kevin said they do about 40 gms of carbs a day

[@Pomozy123]

Sarah, I love your hair in it's natural colour - just beautiful xx

[@carolmalko615]

You both look and feel so good so I for one love these kind of videos from you. I see some comments express the opposite and seem downright nasty. Please don't let them get to you. I think I'm not alone when I say we watch you not just for learning homesteading skills but for ALL you want to share with us. You are both great teachers. That's why you have so many followers!

[@LivingTraditionsHomestead]

Thank you so much!

[@stevensaxon8888]

​@@LivingTraditionsHomesteadwould if you can't have artificial sweetners?

[@donnameacham4426]

​@@stevensaxon8888I would use natural sweeteners, honey, syrup or stevia leaves( you could make your own stevia drops like they show they make in a video.

[@loisbowen2397]

@@stevensaxon8888 Stevia is a good sugar substitute and it's made from the stevia plant.

[@michaellyon9220]

May I publicly like Sarah‘s t-shirt today . I think hers, is a good sign 🪧. :)

[@kinflorida579]

Ive been keto for awhile now and lost 25lbs. Now I'm more of a ketovore 😊 hopefully more people will get on board with eating this way and get rid of the doctors and percriptions, because prescription are alot of our health problems due to the side effects.

[@vickikenton5439]

Yes, yes, yes!

[@pesto12601]

Eating well is of course a great step in taking care of yourself - but let's not be misguided.. doctor's and medicine are super important and will save your life.. keto isn't going to save your life from an infection nor cure a broken bone!

[@kinflorida579]

@pesto12601 True, doctors are good for that, but they have been led by pharmaceuticals. They write one percription, then another for side affects, then another, etc.. they don't fix the problem. They cover it. We have to remember that doctors "practice" medicine.

[@pesto12601]

@@kinflorida579I think you are seeing the wrong doctors, not securing your own healthy by being an informed patient or are just watching too much fox and friends.. I have doctors who work WITH me to help - offering suggestions on how to "fix" a problem and offering holistic alternatives when I reject certain Rx protocols. At the end of the day - it is YOUR body... YOU control what is done to it (well.. outside of Tx/kentucky that is!).

[@angelaraum1545]

What is ketovore? Is there a good channel to learn? I feel like the carb counting I have no time for. Do I need to count calories? I'm wanting to change something but need to research.

[@diane0402]

I've been doing keto for 6 years. I feel great and have greatly improved my health. I'm wondering if you could share how your garden has changed with your new eating habits? Also, what are you favorite things to can now that you are keto? Thanks for sharing your story!

[@retiredbitjuggler3471]

Glad to hear your success story! I have been following an OMAD Mediterranean leaning lifestyle consisting mainly of low carb / high fiber / multicolored vegetables of all types, moderate protein, and high fat (mainly EVOO, AVOCADO, and a L. Rueteri semi-crumbly cream cheese that I ferment using organic half and half). I ferment many of the non-leafy veggies (carrots, beets, green / red cabbage, fennel, onions, sunchokes, tomatoes, dicon radish, jicama , and whatever else I find that interests me). I consume a large amount of vinegar (I ferment a few pure juices - apple, pomegranate, grape - just about anything that doesn’t have additives/preservatives). I also usually have a few dozen pickled eggs, jars of various meats that I pressure can, cans of anchovies, sardines, and herring that I keep on hand when my wife and I don’t want to cook a protein. I also do a 3 day fast every 6 to 8 weeks. I’ve gone 4 days on 2 occasions only to see how I would feel. I understand the why as to the lack of hunger, but I still find it mystifying. I have been following this lifestyle for nearly 2 years and have shocked my doctors. I’ve lost 90 pounds and have gotten off my diabetes, cholesterol, and high blood pressure meds. I have astonished myself because I haven’t felt this young in decades. I undertook this radical change as a result of requiring a major surgery to remove a 5th of my liver due to cancer. I wanted to try to stack the deck in my favor and avoid going through that again. Unfortunately, about 18 months ago, an MRI showed the tumor had returned and I had a repeat procedure a few months later. Here’s where the story takes an unexpected twist. I had the surgery and the pathology report indicated that no cancer was detected. Now, I’m not saying my lifestyle change had anything to do with that, but I know I caught the attention of my GP, Oncologist, and surgeon. I no longer have the customary 10 minute follow up visits. I have actually been paraded in front of their colleagues to discuss what I am doing. 😊😊😊. Those 2 surgeries aside, I will never go back to my old ways and I intend to strive to avoid a three-peat. Oh, by the way, I’ve also captured the attention of friends and family (my wife included). They all thought I was crazy, but now our gatherings, more likely than not, drift towards education sessions where they pick my brain trying to understand how I maintain such discipline. They refuse to believe how easy it is once you kick the addiction to carbs. My GP didn’t think I would be successful, but at my last visit he commented that if I manage to maintain this endeavor that I should write a book. I chuckled at him and said that there were already hundreds of books out there - we just have to get people to read them! 😊😊😊

[@kevinstanfield5708]

You both are so fortunate that BOTH of you are on board with this lifestyle. It’s totally discouraging when you want to purge the temptation from before your eyes but your husband is NOT with you in this.🙄

[@narrowpathfarm]

See if you can challenge him to try for 2 weeks, he will not want to go back to feeling sick!

[@jeangurnee]

Mine resisted ("I don't need to lose weight")...but after some health issues, gave in to the idea of cutting way back on his sugar consumption. He did shed a lot of weight way faster than I did, which was a bit discouraging, but he had his six pack back and his face looked way better and his health improved, so now he is occasionally trying the intermittent fasting. We no longer have bread , rice or pasta in the house, he eats the dinner I make and uses chaffles for sandwich bread. The fasting part helped me because I could eat on my schedule and they had to fend for themselves. I just explained calmly that I needed to prioritize my health, this is just the way I eat now.

[@pattyfromherz9965]

I have the same problem, my husband refuses to give up all of his carbs and breads.😊😊

[@aliceclayton1019]

How about some bacon or sausage and eggs? Eggs are the best keto meal. omlets, scrambled with peppers, onions, etc. love you guys

[@sawhughes1338]

You are my #1 site to watch

[@jandersonj95]

Your keto journey is truly inspiring! Your commitment to simplicity and homestead-sourced meals is commendable. It's motivating to see a realistic approach to keto. I've personally found that embracing a realistic approach to keto, similar to yours, has been instrumental in my weight loss journey, helping me shed 50 pounds. Thanks for sharing your week with us! edit: For those interested in exploring a custom-tailored keto plan, feel free to find more details on my profile

[@MinnTee]

I've been keto for 6 months. I do have breakfast, mainly eggs and stir fried green vegetables, a bigger lunch, but my dinners are often very small. I've lost 50lbs and have no desire to go off diet.

[@MegaCandylady1]

We were on keto a few years ago before C-19. For whatever reason, we went back to poor eating and have put weight on. As of January 1, 2024, hubby and I are back on keto. When we were on it before, we lost 60 pounds each. The only thing I can’t use but my husband can is Stevia. I’m very allergic to Stevia, which is part of the ragweed family. I only use Monk fruit or erythritol. We are also doing the Three Rivers Pantry Challenge so I won’t be going to the grocery store for quite awhile. 😁👍🏻 Thank you for sharing ❤

[@carolallen6219]

I don’t comment often, but I didn’t want the opportunity to pass without saying how helpful I’m finding these videos. My husband and I are both looking to make the change to keto in January. We are using December as a practice month, meaning we are learning what we can about keto and introducing ourselves to exploring how to cook keto at home. We loved your Kizza❤😋

[@debbieyzuel7887]

You look great.

[@junkjournalmavenwannabe]

Your skin is glowing! I’m blown away by how beautiful your skin is!

[@only1mrshoneyc]

Excellent! We went vegetarian a couple of years ago for 6 months, then followed that up with 2 months keto ... then I totally fell off into junk. This past year we successfully did keto for 4 months until the holidays, and I fell off. We do feel MUCH better, healthier, physically, emotionally and mentally on Keto. We are now striking a balanced lifestyle between "regular", vegetarian and keto.

[@kcs.farm09]

Good evening! Making me hungry watching all this food 😊

[@nancypparsons2818]

Love it! So true - I broke out and ate sweets over the Thanksgiving weekend, gained 10 pounds! And felt terrible. It was hard to get back to keto and intermittent fasting but I have already lost the 10 lbs and starting to feel better again. I’m not sure I want to cheat again at Christmas.

[@SunraeSkatimunggr]

I am 68 and have done interment fasting and Keto for a couple of years now and have lost weight (89 lbs.), gained energy, lost cravings, and cut my grocery bill (which surprised me). I try not to get too fanatical about it and allow a little homemade keto chocolate and bread or crackers as needed.

[@onedazinn998]

fantastic! :)

[@Cherie5353]

Also try “Sparkling Ice zero sugar” with two tablespoons heavy cream over crushed ice. It’s so good.

[@alien8treker2]

Thanks again guys. I was very motivated when I first started going KETO/OMAD almost 8 years ago. Started OMAD 22/2 from the very beginning (not easy) and that has been my habit, 5 days a week ever since. Not looking back. Success and health to everyone!

[@onedazinn998]

I too find better results with OMAD because I'm 65 with slow slow metabolism.

[@susewambold8175]

What is OMAD?

[@alien8treker2]

One meal a day.@@susewambold8175

[@onedazinn998]

One meal a day. That brings your fasting to 20+ hours & keeps my calories at a level I can lose lbs. @@susewambold8175

[@irmasmith9066]

One meal a day

[@hayfork100]

Thank you for showing your actual meal plans. The specific examples you showed prove it IS Possible to eat strict Keto without depriving yourself of good, tasty and satisfying food.

[@paulalee2345]

Thanks for sharing. All the food u eat looks very good and healthy 😋

[@msplum3306]

I’m sure you never thought God would use your lives of growing healthy foods to change sooooo many lives w/a Keto food plan. So many people NEED healing & weight loss from consuming non-God made foods, worldly foods that falsely advertise & deceive people of its heathy value. So much physical healing happens during sleep and during fasting, which is very important for those who are in recovery from consuming man made & over processed foods. Those foods have high added salts, sugars & sweeteners - often even camouflaged in the labeling. It’s fantastic you shared some of ur Keto meals, healthy products and portion sizes. BRAVO you guys!! Praying God richly blesses you both ❤

[@polettirosahomestead7075]

Sorry it took so long to comment, but I have watched this 3 times. You both look fantastic. Keep up the good work, love these videos.

[@vickikenton5439]

I did 12 months of carnivore with intermittent fasting (no breakfast) and lost 60 lbs. Once a month 48 hour fasting was super helpful. I’ve maintained my weight with ketovore for the past 12 months but I am considering carnivore again to get off the last 20 lbs. I still feel so much healthier and happier when I’m eating better (no sugar, seed oils or grains).

[@cowgirl515]

I've been carnivore since Aug. & love it. Congratulations on your weight loss.

[@angelaraum1545]

I think I want to start this. Is there a good channel to learn how? How much meat to buy? Esp for a single parent that is struggling with$.

[@taniaortiz6555]

​@@angelaraum1545 Watch the video: Carnivore diet basics by Dr. Ken Berry.

[@Marilou-g5t]

Please, do a keto cookbook, like your rabbit cookbook. Great video!

[@MissSadara]

Ya'll, I stopped watching you guys nearly 18 months ago. I went keto and then on to carnivore. I had to cut a lot of things that were keto friendly but we’re still causing me issues. I was diagnosed with Hashimoto’s. Which meant I still have sensitivities to lots of foods because of it. So, I went on to carnivore. It was a struggle to watch ya'll and know some of the things I could not eat or grow in my garden anymore. I think it is wonderful that you are both keto and have been for a year now! Congrats on your progress! And thank you for calling it a lifestyle. It truly is a lifestyle! Unfortunately, some of what you guys ate in one week in this video would give me too many issues and I pay for it within 24 hours. The nuts, the sesame oil, and the Brussels sprouts are the big ones. Thank the light I can do dairy! Anyway, keep it up, the more of us that are keto, ketovore and carnivore the better the chances they will do proper medical studies about this being the best way for humans to eat!

[@kimberlyhachey9879]

I’ve been doing Keto since 7/21st due to high blood sugar. I’ve lost 18 lbs and went from diabetic numbers to pre diabetic. I do order Keto sweets once a week from a local small business.

[@davidreeves9078]

Keto for 4 months also IF. 70 yrs old lost 40 lbs and blood chemistry very good. Curious about what veggies you will be planting in the Spring after your food adjustment.

[@chriswilson2543]

You both look amazing. My husband and I have started Keto, too. The best sweetener we have found is Allulose. It tastes good, with no aftertaste. My husband is diabetic and it has little to no impact on his blood sugar as with the other sweeteners. I enjoy seeing what other people eat with this lifestyle. Thank you for sharing all your knowledge with us. We're in northern part of Missouri.. God bless you, and have a Merry Christmas..

[@pamelacooley6457]

Your canned green beans look amazing

[@jo-annjewett198]

My husband does carnivore. He ate pumpkin pie the day after Thanksgiving and he paid for it in the bathroom. Our family eats Sunday supper together. Three of us take turns cooking. My son, grandson and husband allow themselves to cheat if nothing else is available like you folks. It works for them.

[@horskin]

Loved this video and love the foods you eat. Thanks for taking the trouble to film this for us!

[@shadyacrefarm1005]

Love these keto meals. Thank you for taking time to make these videos. We’ve been following the keto diet for just a short while, and right away we noticed the increase in energy and not being hungry. Protein is great, fats are good, and carbs are tricky little things.

[@Otherside2020]

Spiking and crashing is the key thing to get rid of. You are excellent role models. I’m not overweight, but I crave ANYTHING at ALL times. Thankfully I’m mostly able to resist, but it would be great to not have the minor struggle. It’s the carbs.

[@normavalenzuela8113]

Thank you for sharing. You two look really good.

[@nancydunn2620]

Please think about doing more Keto meal videos, Love it !!!

[@LivingTraditionsHomestead]

Will do!!

[@bungikevin3917]

Thank you from a new beginner!

[@leahr.2620]

I use Chaffels for bread with a burger or cut them up and put spaghetti sauce on them instead of pasta and I have also cut them up and put beef stroganoff on them. I have also used them for eggs Benedict.

[@blissfulmomentsfarm3730]

I’ve been eating keto off and on for decades and it’s so fun to see what other people eat. I do love how simple you keep things. I think I will incorporate this! Thank you! I would love to see these types of what I ate this week videos again.

[@hudsonriverlee]

I began on Keto 2021. I began at 186.6 and now manage my weight down at 152.5-154 range. I can eat bread now and then. I make my own bread . I fast , with exception of morning coffee.. I do not eat breakfast nor lunch. My food window begins at or about 4pm- 530 at the latest. Very No processed meats .. like lunch meats.. typically eat beef and pork chops and chicken. Zero soda , do not like anything with Soy in it nor high fructose corn syrup. I use real homemade vanilla extract... Keto has treated me quite well.. my blood pressure is also way down. My Keto pizza is the the type made with cauliflower and cheese and egg base or crust. When away from home I do not stick so much to Keto because eating out to me now is a treat.. Best of luck to both of you ..

[@Famcke]

Please show us your yogurt and cheese making. Well done! 💐💙🙏🇺🇲

[@marylouslittlehomestead4644]

What I love most is the simplicity of the crockpot meals. I have a small homestead/ hobby farm and between taking care of the gardens and the animals, as well as the time processing all my harvest, I'm looking for easy meals. I wrote down a few of your tips and I'm going to incorporate more crock pot/ instant pot meals. Thanks so much.🥰

[@stacyhackney6100]

Thank you.

[@vernahelvikmontanamomma8737]

Been on low carbs diet. Started with keto and mainly stick with that but I love smoothies. But no cravings. I was a noodle addict. Now I don’t crave them. I have lost 30 pounds. I have a lot of arthritis and mobility issues not very high. I really enjoy your cooking keto videos. Keep them coming.

[@HMInavydoc]

Thank YOU for ALL of your DELICIOUS Keto Ideas…! 🎉❤🎉. Shelly

[@elviraobregon4732]

Your fasting is for 17 hrs, wow strong discipline I command you. Best thing it, works for you, congratulations on your improved health and weight loss.

[@conniegage2141]

I have to say, when you two decide to do something, you stick to it and the result is wonderful. I made your keto pizza and everyone loved it.

[@corinnminyard4859]

Thanks for sharing🎉

[@carolynmoody9460]

Great video hope you do this again 👍

[@MQTAful]

All those benefits, and.......the monetary savings, especially for those who homestead can be substantial.

[@sherry5282]

Im 66 & have been on keto/ketovore for 3 months. I only eat from 11 to 4.. (some days i only eat at 4) your right I'm never hungry the rest of the time.. I've lost weight & feel better..

[@jkstump9884]

I've been watching your videos for a couple of years now and I just want to say I think you both are amazing! And I was so glad to hear your on Keto! I've been on Keto for 3 years and love all the benefits! I intermittent fast as well! I will say however, and I do understand it is winter, but salad greens are so important for our nutritional needs such as kale, parsley and cabbage! Do you not grow cabbage and do slaw's? I do buy organic salad mix from the store during winter, add kale, red cabbage, carrot, beet root, radish and add olive oil, some herbs and a squeeze of lemon or apple cider vinegar. Also, sauerkraut is probably the BEST probiotic's and I add a small side to many meals. I love your meals! FYI...A wonderful substitute for potatoes and keto friendly is daikon radish! I grow them during the summer and fall and add to soups, Asian stir-fry's, salads, slaw's, and dice up in corn-beef hash! Anyway, my 2 cents..I have learned lots from you, thank you!

[@junewrogg6137]

Everything looks yummy. Love the True Story tee!

[@shirleythomasson5741]

Thanks for sharing.

[@Bra-a-ains]

On your next Q & A video, how about explaining which crops you stopped growing when yo went Keto and what crops you started growing. Also, how does this affect your fruit trees>

[@Rocco25.6]

Keep working on the homestead a day of work will do more then any type of life style or diet

[@skeeterforever6475]

Great video. I love getting ideas on what to eat. I have fallen off the wagon and really need to get back to it. I will eat more ketovore which helps my blood sugar better. I really enjoyed the video.

[@lindabranch8294]

Love this video. Rutabaga is a great substitution for potatoes

[@stephanienunley3869]

THANK YOU sooooooo much for the new food videos!!!! Love them!

[@pamelacooley6457]

I like to see y’all still have “a treat” keto is my favorite way to eat. Just need to get my husband on board.

[@bethannblackburn6915]

Glad your having success. I intermittent fast and just eat more sensibly I have lost 135lbs Hit a plateau and getting more excercise & just moving more. Broke my hip and had 5 surgeries in 12 months. Just keep moving.

[@jkq9717]

Keep it up guys! We are right there with you!

[@damoriginal]

Diced radishes are also great in soup. Love chaffles too. Love your nativity shirt.

[@jaypino2642]

I love lime aid. I buy it thru Amazon also.500 packets

[@lizkeith1356]

GREAT. THANKS FOR SPREADING THE NEWS. MANY PEOPLE WILL BE HEALTHIER BECAUSE OF YOUR VIDEO. HAPPY HOLIDAYS.

[@teddibear1850]

You guys are awesome. I've been doing this since April. Lost 23 lbs. Stalled since September but I am so much healthier.

[@Sunshine_AK]

What worked for us, we would eat dinner, then not eat again until the next evening. We would have a massive cheat meal, usually a huge burger with fries and onion rings, lol😅. Then go right back to Keto. Within a few days, we would both drop weight. I know this isn't for everyone but I felt like our metabolism needed a reset.

[@jackiefields1607]

Love your “true story” tee shirt!

[@loripretti843]

Wow!!! I didn't realize I basically eat the same as you!!! I eat lunch and dinner every day!!! Only 40 carbs at dinner!!! I lost 20 lbs and feel Great!!! God Bless Us All!!!

[@26skogen]

Keto does so many good things for you. I can’t intermittent fast because my blood sugar dips too low. I rely on keto and have for 3 years and I make most things from scratch too. I too rely in what I grow but my garden laid fallow last year-but I prepared for that and grew twice as much. I get meat and fat from my rancher friends and my eggs from another friend. This way I can stay out of the store. I think you guys look great!!

[@thewolfethatcould8878]

I really appreciate this video, thank you!

[@mikafoxx2717]

I've been eating mostly keto-ish for the past couple years. Much better feeling and looking than I used to. Put on muscle, lost fat, no stomach distress and even my Lactose intolerance vanished. Just eat real food, meat, veggies, fermented dairy, and sometimes I'll sneak in beans or squash once or twice a month. I dont have any fake sugar products besides the occasional diet soda when out and about, and I like to nibble 90% dark chocolate. Found you because I wanted to start raising some of my own food, as many, if not most in my area have everything from cows, goats, emus, and more. I just dont have as much space, maybe enough for a couple hens and a few rabbits at best.

[@lisaa3978]

Thank you! This really did help because you showed us it is very doable, and delicious. No specialty foods needed.

[@claudettehernandez3402]

I made a lifestyle change after an MS diagnosis and the overnight difference after the remission faze. After 1st year, I lost 50 + # and kept it off after 25 years.

[@abbiej2791]

Love you guys! I lost almost 60 lbs on keto. Be careful of gallstones though ❤❤

[@daveyjones9710]

Blessings, looking great

[@fabonline9389]

I've been 18 months on a mainly carnivore diet eating only one meal a day. I feel better than I have for twenty years. Weight loss was never my goal but the health bnefits are the real reason to consider this life style.

[@angelaraum1545]

How do you know yr eating enough that yr not malnourished? I'm very interested in this to get off meds.

[@KootenayOrganics]

@@angelaraum1545 I had that sort of concern about keto for years after seeing several people I know become keto and had held back until now. The video discussions of Anthony Chaffee MD (that is the channel title) have completely dissolved those worries for me. He thoroughly covered all the nutrition and other questions and provides proof to back up what he is presenting. Keto and carnivore it turns out provide the highest amounts of nutrients a person can get!

[@nancydunn2620]

I've been doing IF/Lowcarb/Keto for 5 months and lost 37 lbs, trying to be good as I can this month. Feeling good and blood sugar is going down !! Love your channel !!!

[@jeanettewilson4591]

So appreciate this information! Perfect for homesteaders who need to stay well ❤

[@funniful]

After watching Brooke’s video about her new autoimmune symptoms, and recommending a keto way of eating to alleviate those symptoms, I decided two days ago to take my own advice. I’m following ya’lls advice about skipping breakfast, too. I’ve practiced Keto off and on for decades, and have really noticed its positive effects…getting rid of joint pain, and clearer thinking. THIS time, I’m hoping to take note of any mental health benefits. I hope that generally just feeling physically better will have a good mental health effect. It’s not easy getting older, and it can leave you down in the dumps.

[@SuziesCornerInLove]

Older is great! Just don't get old!!

[@Catfish5577]

We've been doing keto for a year now. We don't miss anything, after awhile sugar becomes too sweet to eat. We did the same thing at Thanksgiving, but went right back the next day. Also we have stopped buying foods that have sugar, or white flour. We both feel so much better and the Dr likes it too. Have a great day. Be safe, much love.

[@thebodieshomestead15]

I absolutely love this! I am day 7 of Ketovore (which is like animal based keto) Please make more videos about this!! Its such an inspiration and I have followed yall since the beginning. LOVE everything yall do!!!

[@lynnelliot7256]

I'm older and I've gradually found organic things like raw milk, grow most of my veges, eat more meat etc. I'm finding I don't get hungry between meals on organic food. I feel much better in the gut and don't get tired during the day. Thanks for the recipes💐🌻

[@kaneraiser17]

I started the keto/carnivore diet about 3 weeks ago and the “keto flu” is a real thing, i went through a week with migraines, which i never have or even headaches, but my body was going through the adjustment getting rid of carbs and sugar, kind of like an addict quitting something, but now I feel so good and have so much more energy and feel like i am loosing weight, I also walk 1.5 miles a day. Cant wait to have my next Dr visit and see my new bloodwork results, love your videos, they are helping me so much!

[@renebyers6153]

I started a keto diet to help improve my liver numbers. Lost 40lbs in the process. Glad to be off the sugar. Cravings are completely gone.

[@jamiet9132]

Stur water enhancer is a amazing stevia sweetener for drinks. I also use it when I make home made balsamic vinaigrette to balance it, blueberry blackberry is my favorite.

[@danamarie4847]

I LOVED this video, it has helped me so much with meal ideas and recipes; I am new to keto❤️🎄. Please keep sharing meal ideas and recipes!!!!

[@andybonneau9209]

Best part of eating well is that there is no need for drugs to compensate for bad eating behavior.

[@christysmith5211]

Glad you folks found this too.❤ U look great

[@debramccawley1714]

So glad to see that you guys have found a real food, ketogenic way of eating. My formerly type 2 diabetic husband has had an Hba1c in the normal range for 6+ years now. It's an easier way of eating than others would have you believe. Dr Westman is one of my favorite low carb doctors, he always keeps things simple.

[@Lydia4Jesus_]

Monk fruit and allulose my go-to sweetener. I use Honey as well in moderation.

[@kathymcd6805]

good for you! you both look great

[@pamelacooley6457]

Love the simplicity of your meals…. Thank you for sharing. Love this video. I don’t snack either. Your meals seem similar to mine. I do like to have salad a few days a week for lunch. I eat eggs everyday 😊.

[@suzanneburns6130]

I definitely miss having our own farm. Homegrown meats, eggs, and fruits and veggies taste so incredibly good!!! For those of you who have never had homegrown, you won't believe how great these things taste!

[@melissav1416]

Good for you guys! Protein is time-released energy so you stay satisfied. We eased into low carb by quitting just sugar the first week, then cutting other processed carbs. We don’t limit our carbs from veg very much, depending on how fast we are trying to lose weight. There is plenty of current research supporting keeping insulin down.

[@wendieo5146]

I don’t have a homestead so everything came from the store. When I was on keto, I found I was not hungry in between meals, only ate 2 meals a day, and no snacks, so my grocery bill was really appreciably less. Also, I concentrated on increasing my water intake which also helped minimize hunger.

[@californiadreamer2580]

I do feel inspired and enjoy the keto content.

[@hopechannelcat5462]

not sure if you you know it or not, bit wal mart carries the lime-aid on their shelves. they also have sure-lemon by the same company.