LM Week---Physical Activity | Dr. Shagufta Feroz| Dr. Munira Abbasi

LM Week---Physical Activity | Dr. Shagufta Feroz| Dr. Munira Abbasi
Main Idea & Purpose 👉👇
"Discover the powerful connection between physical activity and overall health with Dr. Shagufta Feroz. In this video, Dr. Feroz will discuss how regular physical activity can help prevent and manage chronic diseases, improve mental health, and enhance overall well-being.
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7 minutes strength training excercises mentioned in the video Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. kzbin.info/www/bejne/e3Tbin2Zo9usg9ksi=kkEA1ho4dDofcmKQ

[@sabadurani4553]

Thanks.

[@shakilahashim2248]

JazakaAllah 🤲