Рет қаралды 13,822
For more information about Loch's meditations and live workshops see the nonprofit website: www.effortlessm...
Subscribe to Loch's newsletter: bit.ly/2CiMu1B
In this video, Loch shares a method for learning to shift into the loving awareness that you have always been.
See Loch's book and guided meditations for in-depth coverage of this material, Shift Into Freedom: The Science and Practice of Open-Hearted Awareness, amzn.to/1JPHvIe