Locomotion Training: High vs Low Bridge Rotation and Tips to Develop

[@aussie4fc]

Dude keep posting your videos they are awesome!!

[@melchoraslez1689]

Thanks for sharing this 🙌

[@thepassivehang]

Of course!! Thanks and let me know if you have any requests!

[@agrifforama]

Good work man!

[@thepassivehang]

Thanks man next gotta get deep on all the dynamic QDR work!!

[@marlon1be]

I have difficulty getting my knees to rest on the ground 😅

[@thepassivehang]

You can view my other bridge rotation tutorial where I show some progressions higher on the wall. Doing some squat rocking on toes can also help with building toe extension strength. Otherwise reverse Nordic curls / couch stretch will help you open up on the front.