Normal Pushups Are Boring, Try This Instead (Beginner to Advanced)

[@charlesdeshler202]

I'm really glad I found you. 57 and starting over... Time to get my fitness back like it was for most of my life.... I'll be studying up on you Chanel and looking for a starting point. Thank you!

[@tonybernard4444]

'The most important thing in your training is your consistency.' Imagine where you'd be if you did a round of these pushups every day for a year.

[@agentslaynerealestate]

one of my favorite videos by you. Push up so universal and the progressions are never ending. thanks

[@rikkic7000]

Thank you for this very detailed explanation of the exercise and progressions for the old and broken amongst your audience 😂

[@jimcox9093]

Nice new content! I can see these eventually working through to the addition of step throughs which lead directly to building strength for Turkish getups so another interesting cycle.

[@fernandobarcenas3477]

Thanks Mark - at 67 I tried and did ten beast push-ups and wow I like it.

[@RhaniYago]

Excellent explanation. thanks a lot

[@plastikmaiden]

Looks like a Tyson Push-Up without the wall.

[@giatonpeonta8071]

which is good because you can't load a wall in your truck and carry it around

[@willway9378]

I’d like to think it is a progression beyond what was demonstrated as well as the basic squat push-up without having to have a wall. There are lots of regressions and progressions into pike push-ups, pikes with feet on wall or preferrably a step and then a box and eventually a handstand push-up and for a few scorpion push-ups.

[@kostar500]

@@giatonpeonta8071once the wall is over 32kg it becomes very expensive

[@garagebodz8441]

Did 5 of these this morning with my other exercises upon waking. Fantastic! Thank you. I will add these every day and insert them several times a day for better conditioning and strength.

[@cultofhercules]

Wow this is a great exercise! I will start doing this starting tomorrow :)

[@RollinBoy]

Scott Sonnon Tacfit style push ups ‘sliding plank’ even more advanced is when you start to twist. All based on the Persian push up practice Zurhkhaneh(spelling)

[@MR-yp7mu]

In yoga it is called Chaturanga Dandasana to Balasana.

[@cioran1754]

altered beast mode engaged

[@marcosbrunet6139]

Do you have any programs for kids over 10? If not, witch one do you suggest from yours? (Clubs and mace) thanks

[@Chiburi]

Rebranding the Mike Tyson pushup?

[@marvinjuarez9327]

What exercise are you doing at 1 min 55 seconds in? Is there a video for it?

[@wadsworth2351]

Aren't these also known as the Tyson push ups?

[@tynelson9003]

hell yeah

[@vitalinguist]

TLDR sun salutation or surya namaskar

[@samsilverwood7814]

Wow I’ve just tried to do the sliding plank toes down - wow I can’t do it 😮

[@gharm9129]

Already seen the variation in a lot of places but one is Sapate, the hindu burpee

[@gbfbouncer]

Mike Tyson pushup variation without the explosive motion and foot to wall base, slow steady and concentrated.

[@ReyBrugal]

Child to cobra pose

[@ІванШумен]

Good

[@Korealignments]

Found out last week that I have stage 3 degeneration in my knees, and I'm kind of scared to do squats now. As someone who has had a lot of knee issues, any advice?

[@dmitryivanov9026]

Why don't you ask a doctor?

[@Korealignments]

@ I did, he told me to take a few days off from working out and gave me some pills. Hence my question to the professional trainer and someone with knee issues.

[@atrain1270]

Thought these were called “Mike Tyson” pushups?

[@bumpercoach]

how about adding a PIKE (dnwd dog) btwn the main points of these complexes?

[@indicatorhunter4500]

The problem I have with push ups is that I get a pain in my wrist and forearm after doing them. I have to use a push up bar to negate this, but I still get it after high volume of doing them

[@papoenmascarado]

Have you had a past injury? For me what works is doing some wrist exercises, there's a lot out there. Once I did those, I was able to do lots of Push ups and I also felt capable of hitting the heavy bag without feeling pain, and now I do them everyday without discomfort on my wrists

[@indicatorhunter4500]

Hello, thanks for the information 👍🏻 I'll look into this and start adding some wrist exercises to my routine.

[@r3p0d3p0t]

Knuckle pushups when my wrists hurt

[@matriaxpunk]

Mike Tyson push up

[@willway9378]

No and I think you are missing the scalability toward Tyson push-ups and other good things. Give the man credit as he is installing and laying down excellent material for persons at a wide range of conditions and strength as well as weight levels.

[@matriaxpunk]

@willway9378 I give him all the credit, it wasn't a jab at all.

[@littlethuggie]

A Hindu Pushup, but not as good

[@jasonacraft]

….are you filming in a zoo?

[@db1777]

Every video he films in a different location it seems.

[@MikeConway59]

Great movement. As you mention about the burpee, push-ups and planks see many people trying to maintain a “flat back”, which after a very short while turns into that “sag”. This movement here can help to reinforce the fact that there should be a little bit of an elevated hip position, as opposed to trying to maintain a level position. If that makes sense 😂

[@utubepunk]

Lol. They're trying to keep Mark The Beast Wildman contained!

[@bartgallant6897]

@@db1777looks like a private amphitheater 👍

[@fareedingram4626]

Hey, Beast load my bottom!! Blacks been doing it for years!! Its called the Mike Tyson!! You also have the Choas Pushup!! Blacks need to patent things 😮