Lomachenko Shadowboxing

[@russjames7029]

Things to watch for: - Footwork / Angles - Head movement / Head slots - Moving feet while punching / Syncing feet and hands - Common combinations - Punch angles / High to low - Changing levels / Moving head off the centerline - Balance / Fighting off front-foot or back-foot - Doubling-up with same hand: (e.g. LLRRLRLL RRLLRLRR) - Tactics? Cutting off ring, pressure fighting, counter punching etc.

[@russjames7029]

haha yeah man, I'm a drummer too. A lot more similarities between the two activities than most people would think. In terms of rhythm: every beginner boxer has somewhat of a "four on the floor" pop/disco rhythm, in that it's very predictable where the "beat" is coming. Intermediate boxers know how to hit on the offbeat, Similar to a funk or reggae drummer, but still somewhat predictable. More advanced boxers tend to have a varied and unpredictable rhythm similar to a jazz drummer. You have no idea where the beat is coming. Playing with rhythm in boxing is actually much easier to comprehend if you have an understanding of rhythms in drumming. "Ghost notes" are kinda similar to "pitty patty" shots in boxing... "Haymakers" could be likened to "accent notes"... I like to think of my quick "hop in 1-2" as a "flam", where the jab is the "grace note" and the cross is the "accent note"... The coordination you build in drumming among all four limbs can kinda carry over to boxing where you move your feet with punches... And of course LRLL RLRR rudiments can teach you to vary up your punches and punch angles in boxing... I know there's more but that's all I can think of right now lol. Drumming can definitely help a boxer.

[@properanimal4064]

Thanks a lot

[@Rawcotic]

@@sandyv123 paradiddles

[@russjames7029]

0:00 - 1st: Only right hand. Circling right. L-hops in. 0:56 - 2nd: Only right hand. Circling right. L-hops in. 2:01 - 3rd: Only left hand. Right hand guard. L-hops out. 3:10 - 4th: Mixing it up. Working forward into close range. Tier 2. 4:16 - 5th: Mixing it up. Lateral footwork + angles. L-hops in. 5:22 - 6th: Mixing it up. Lateral footwork. L-hops in. Frequent head movement. 6:29 - 7th: Mixing it up. L-hops in. Circling right. Evasive steps with punches; Checks hooks, step-back straights. 7:36 - 8th: Only hook and uppercuts. Lateral footwork. Stalking opponent. Changing levels. Tier 3. 8:43 - 9th:

[@tommoloney5961]

what do you mean tier 2 qnd 3

[@russjames7029]

Sorry. Tier 1: long range. Tier 2: mid range. Tier 3: close range.

[@bugsymoloneful]

thanks

[@scottnoricsson2023]

amazing breakdown, excellent work

[@frt2599]

Russ James thanks

[@cemenenkoff]

Dude, this the realest way to learn. Even if I don't understand at first, I just copy his movements and when I bust this shit out in sparring people think I am creative af. Russ you the man.

[@smithibrachypelma7662]

That's art!..Magnificent!

[@josephobenauer3093]

When I watch Mr. Lomachenko box, I am transported to a rarified realm, with Sugar Ray Robinson, Muhammed Ali, Hector Camacho and Willie Pep...their footwork is so essential and dazzling..all great athletes have great footwork - tennis, Tae-Kwon-Do, LaCrosse, Basketball, Football, every sport ever...My God I love being an elite athlete my entire life, Thanks be to God.

[@ceckolalovia]

So much things we can learn from this man... Great!!!

[@blueeyedbull67]

Starting to fall in love with this guy. Footwork and speed is amazing.

[@jayg.4816]

i knew u loma fans were gay

[@rsuriyop]

The art of boxing - poetry in motion

[@tonyhamilton2764]

I don't care about race, what continent you from, or how skilled you are in fighting, if u like boxing you like Lomachenko

[@russjames7029]

I don't care what color you are either! Unless you're the frightening color.

[@dammionpeaks2209]

Right T, this dude has got some skillz man! Always heard about him before...really starting to like his work. Like watching him shadow. Would like to see he and Tank compete. 👏👍👏👍👏👍👏

[@klunny998]

Dammion Peaks tank gets drowned in deep water after 10

[@dammionpeaks2209]

@@klunny998 I understand, and hear you Double OO. That's gonna be a really nice fight, but I hope it won't be one of those bouts where we have to wait like 30 YEARS to see, lol!! They're both looking young, and good right now...I hope they can make it happen. Uh, Fights like this? They make us WAIT hard! Lol+smh.👍👏👍

[@klunny998]

Dammion Peaks only Floyd is making us wait

[@strixaluco9369]

Watching this at 8pm on a Sunday night gets me excited, makes we want to go for a run or something

[@ksharky888]

Very beautiful, methodological shadow boxing

[@stanmoa7596]

Never loses his center of gravity

[@Ronin-x8w]

Талант ! Уникальная техника ! Гордость Украины ! 👍 Спасибо отцу и сыну !!! Удачный тандем!👍

[@Dimitrija69]

Win, lose, or draw, his movement in the ring has proven to be somewhat of an original art

[@geomango20]

Beautiful form

[@glennrivera31]

Wow thanks nice breakdown R.James

[@draganreljic5568]

Hey, can you show us how Lomachenko do L-hop? I really want to learn that.

[@francoiselshout9868]

AMAZING!!!!!

[@boydclark7549]

Beautiful!!

[@yomama8212]

Man his Rhythm for punches and movements is so underrated.

[@YahuwshuaTruth]

What model boxing shoes are those from Puma

[@davidag3274]

qué grande sí señor. es el puto iniesta del box, increible

[@andreapasca5964]

🥊 grande Lomaaaa

[@dobo1216]

My ultimate idol

[@YourMakingMeNervous]

7:25 bah gawd!

[@klunny998]

special boxer

[@dammionpeaks2209]

I like how he changes it up. 👏👍👏👍

[@ЗелимханСамраилов-б7п]

👍

[@silversorcerer9316]

not sure why he spent so much time amateur boxing , all he needed was about 30 fights he could have done way more bouts in the pros