Long-held hip flexor and quadriceps sequence

[@movepauserestore]

Brilliant session, so many helpful elements and instructions. The first side brought some strong emotions forward too 😅😅

[@pallavidesai7185]

Nice follow along! Thanks for sharing.

[@ronross9752]

Thanks for sharing, really good gentle hip flexor sequence. Felt really good at the end of the session. I will repeat each day and see where I get to after a month. My right side is horribly stiff compare to the left and after just one session it feels pretty good. Greetings from The Netherlands.

[@KitLaughlin]

PLEASE: do not do every day. Take at least one day, preferably two, off-and if sore, one more. Less is more in this work, especially in the beginning.

[@ronross9752]

@@KitLaughlin Thanks for the advice, I will leave a day between each time. I probably do a bit too much with other things anyway. I do Kung fu twice a week and Tai Chi twice a week.

[@KitLaughlin]

@@ronross9752 So, in a week, a lot of work. If you have any DOMS at all, leave an extra day. You will make faster, not slower progress-adaptation happens when you eat, and rest. Exercise is the stimulation for this, only.

[@vanitasyoga4951]

Awesome video 👍 Thanks mam ..

[@japanesegooner]

This is amazing!!! Wondering if you guys could do an adductor long sequence?

[@KitLaughlin]

Yes, we be putting this program up on our site soon.

[@alanscheckenbach5265]

Oh, how I remember these stretches..... they were all new territory and did me a power of good.

[@KitLaughlin]

:)

[@felixduong5162]

Hi Kit. I have been doing the sequence for about a month until now. But i still find the part at 7:53 is still too hard and uncomfortable for me because of the instability when i grab my leg using opposite hand. So i switched to the "Kit Wall quad hip flexor HD1080p" and had much easier time with the sequence but the intensity of the stretch is still the same with the version in this sequence. What do you think about my tweak? Thanks.

[@KitLaughlin]

Perfect. You will always need to adapt a system to your needs, and that's what you are doing. Excellent.

[@richardpolderl3675]

Thanks for this follow along (love those!) It was very hard for me to stay in the lunge position because of the gluteus in my front leg - didn’t expect this would be the most challenging part of the sequence. On both sides, I couldn’t stay in the position because of the fatigue in my glutes. Might that be a sign that I should stretch out my piriformis more? Or that my abductors and glutes are weak? Or both maybe? 😅

[@KitLaughlin]

Could be any, or all-but the movement can be done, and held, with support underneath the back of the front leg-so you can really rest and relax there.

[@michelewiltz5772]

LOve your long holds could you do one with a centre split routine as mine are still stuck ,thanks

[@KitLaughlin]

Yes, we will; it's in the very long "To Do" list!

[@michelewiltz5772]

@@KitLaughlin still waiting lol

[@KitLaughlin]

@@michelewiltz5772 We simply have too much else on at the moment Michele. It is on the list though!

[@srmangiapoco]

That worked!

[@KitLaughlin]

:)