Blue Zones Ikaria Quest Day 4

[@vinnettepope8255]

Thank you for sharing this wonderful information video presentation on napping.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽. I have to take a nap every day.

[@buickadelaide1283]

Yes. The afternoon sleep... is the secret of long life.

[@KPlyf]

Also no vaccine!

[@mrsyoung8503]

Now this what I call life.!

[@skotiskiller]

Greetings from Ikaria.

[@PalmDreams]

I have loved watching your series of videos...the Costa Rica ones were amazing! I wanted to know, as I sit here in the Pacific Northwest of the US in January!!!, what factor does weather play in longevity? I abhore the cold, wet, dark winters we have here and suffer during them...I crave the warmth and sun...like many I am sure.

[@willtherealgeorgemichaelpl5879]

They play a major role as sun exposure increases Vitamin d production necessary for immunity. Goodday from the land of the gods...

[@ohshit109powercorrupts]

I've got to go to Ikaria.

[@SI-ln6tc]

Reduce heart disease by 1/3 by napping?! Wow

[@graceserenachristie2914]

Love this video. I can NAP. Yes now I have a good excuse!! _ ( ) _

[@IntuitiveHeartHealer]

What time are these naps?

[@willtherealgeorgemichaelpl5879]

3-5 in the afternoon in the summer.

[@demetrioskondylas8631]

3-4pm to 5-6pm between those hours if you are not taking a nap you have to keep quite..no shouting or engines running or music and absolutely no visits

[@channelforwhat]

@0:43 - huh?

[@callende]

Longevity-- headstone shows that the person lived to be over 100. 🤗