Looking after sleep and your mental health - Sophie

  Рет қаралды 117

Mind, the mental health charity

Mind, the mental health charity

Ай бұрын

Sophie, 17, talks to us about her experience of finding it hard to fall asleep, and how she found ways to look after her sleep and mental health.
Find mental health information for young people on Mind's website www.mind.org.uk/for-young-people

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