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If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises.
Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt and change.
Music by @ikson
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🚫This video is intended for education and entertainment proposes only and not to be taken as medical or health advice. Always see a health professional for your healthcare requirements.
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