Lose Weight In 1 Month Guaranteed Breakfast to Dinner by Hina Anis - Ghazal Siddique

Eid Mubarak Everyone! Are you also one of those who gained a lot of weight during the month of Ramadan and Eid, don't worry In this video, I am sharing a quick, easy, effective, healthy, and balanced low-calorie diet plan for fast weight loss, from Breakfast to dinner. You can eat everything but in moderation, and guaranteed to lose weight in 1 month. This weight loss diet plan by renowned nutritionist Hina Anis might exactly be what you need to give your metabolism a boost and reduce weight faster, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat, and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products that may reduce your weight by 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi.
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

[@bismillahfood789]

Kash Woh Din jaldi Aaye Jab Ham Madina mein baithkar Sehri aur iftari Karen please sab bolo Ameen❤

[@seharshah4084]

Ameen summa Ameen

[@tabassumfatima345]

Ameen

[@amirjavaid3550]

Ameen

[@KhurramShahzad-be5xs]

Ameen❤

[@muslimworld5554]

Ameeen sum Ameen ❤

[@virgovirgo1518]

Dr Hina is right 2 meals are enough 1 snack 16 hours fasting is best for fast fat loss Thank you Ghazal

[@nargiskhan6408]

Thanks for calling her she’s is very knowledgeable, morning show hosts never let her speak on tv

[@muskanqureshi3131]

Yes we want more episode with Hina on diet !

[@rabiyaashraf7964]

Bohat acha hay yah segment

[@wnsabu]

Whole talk make sense no here and there. Thanks to you and Hina❤

[@saminaakhtar1872]

I have always heard that breakfast is the most important meal of the day, but here Dr. Nida is suggesting people to skip breakfast! I don't know if i can take these tips seriously

[@shaziamusrat9703]

Thank,u ghazal for inviting her.she explains everything eloboratly.

[@SuhanaKhan-mi1nv]

Bahut achhi video banai h thankyou api ❤

[@rosanathomas3052]

Very informative video

[@saadnaseer6870]

Zabardast

[@hamzakhan9337]

hamari pyari mavi ko bht saara pyar sur duain. ❤❤i miss u on tv screen plzz come back plz😊😊

[@nazishbilal3160]

Very good video

[@shehzeenahmed5988]

Biryani paye nehari he yad rhy gea hai en lugo ko ..... Roz koi nhi khata yea cheeza lekin en lugo ko yea he yad rhy Gya h

[@duniyawithjaveria]

Thanks gazal

[@mussaratjahanlaghari4530]

Infermative video thanks ❤

[@rukhsarqadri5111]

Bht acha laga

[@sabashaheen954]

Lovely episode pls continue more

[@nargisquddoos6500]

JazakAllah Khair

[@taibaalikhan4874]

Insha Allah i will try my best .. And your speech is really inspired me ...

[@mubashragill2262]

Very informative.kindly call her again for more information.❤

[@guriyahilal529]

Zabardast MashaAllah

[@Alisha6776]

Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz

[@aminachander5581]

Thnx ghazal api ma bht dair sy ap sy weight lose diet plan ka keh rai the mujy lgta ap jo btati wo waqi effective hoti hr chez is liye ma apki aisi hr video ko bgr sochy smjye download like kr k follow krna start kr deti❤

[@b810p]

Gazal I watched this particular twice . Couple of points: How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc .. You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack. All these diet plans and suggestions should be well understood for your body type and life style before following.

[@komalrafeh1252]

Very informative

[@mariyam5067]

Nice vedio

[@yaqoobhaleem1422]

2007min mene aap ke pas kya tha aap.bhut ache thank you

[@flower7341]

Please do more programs with Hina ,very informative and practical tips.You both are looking gorgeous. ❤

[@jiyajasmine8836]

Your videos r such a blessed thank you may Allah give you health

[@theonlypakistan7973]

Zabrdast, Dr sahiba,ghazal v fantastic meeting,plz yai b consult krain k Jin ko thandy r garm khany ka masla ho to OON k liy best food , juice for weight loss Kon Sy ho gy.i shall be v thankful to u❤❤❤❤❤❤❤❤❤

[@craftwithmha7396]

Best info👍

[@everything3142]

Asalamoalaikum weight gain ka b koi sasta nuskha bta dain ap bht achi aur natural nuskhay batati hain mashaAllah

[@SaniyaShaikh-gr5gx]

Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊

[@Haleemakhan5321]

Thank you so much Ghazal ma'am ❤

[@arfaali926]

Great show 👌👌❤️❤️

[@taibaalikhan4874]

Bahat bahat shukhria mam..

[@sindhusolangivlogs9409]

❤❤wow great 👍

[@nailaraja9081]

Nice

[@saadnaseer6870]

60s walun k liye b pl fasting routine bta dein

[@abdulrafay_Abdulrauf]

Ghazal ji Salam ma apki bhut bari fan hu

[@SadiaShiraazi-ee1dl]

MashaAllah didi .. looking so so cute❤

[@user-qy3uz6vt5p]

Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤

[@essenceofhyderabad1415]

Please please upload sehri routine in ramdan hina anis diet plan personal sehri routine

[@nailasaloon281]

Let's see

[@GhazalSiddique]

This will work, try for 1 month and you will see the positive results

[@prenillamaharaj5792]

Hello Ghazal, please upload video on PCOS thank you so much ❤

[@madihazeeshan6276]

Hi very good session. Would have loved to hear her thoughts about active ladies diet plan if someone is walking 30-40 min 5times a week.

[@Samiullah-hm9ml]

Ghazal api ❤ you are very pretty and lovely and thank you so much for share this video❤😊

[@essenceofhyderabad1415]

Please upload sehri routine and ifftari and dinner routine

[@plantsarevital]

Video is indeed helpful. Please let me know if we should incorporate moringa leaf tea or aloe vera into your recommended diet plan. I'm often confused about these weight loss drinks, particularly regarding their frequency and quantity. I would appreciate it if you continue making such informative videos.❤ Thank you and thanks to your guest, Hina Anisa, for sharing valuable knowledge.

[@mohdsohailmohdsohail3576]

Ap ne ye baat to sahi kahi 16 h ke bat breakfast. Indian may sary log sotay fagar kohai aur zohur ko ottay hai 😅 patle to ho neka jab hi nahi

[@nailaraja9081]

Please oor bhi diet plan upload karay timing k sath

[@Khan-jl3fg]

Thyroid patient kia kare… morning routine start wid medi 1 hour gap then brkfast🤔fr fast kaise

[@artichandila1759]

Nice video pls tell hima to give more snacks option in evening time ❤

[@aasiakhanum3757]

Please do a session on hypothyroid weight loss also

[@cutepinkykhan6792]

Best ghazal api

[@GhazalSiddique]

Thanks dear

[@zainabayra]

Yes plz show us how to prepare healthy roti

[@sobiaaziz1709]

superb

[@GhazalSiddique]

Thanks a lot

[@humamasoodhumamasood4386]

Weight gain K liye BHI diet plan btain kuch

[@ghazalkhan2533]

Bohat shukria dr sahiba achy ur asan tariqy se bataya. Ghazal plz mera ek sawal woh yeh k aj kul mango ka mosam hai mango k sth diet k se karain yeh zaror bataiyay ga.

[@zaeemchannel174]

Make video for Weight gain plzzz

[@evashaanhasan3027]

Mashallah ❤❤❤❤❤

[@HoorainCh-od6er]

Plz Korean products ko review karein or best Korean brand bta dein

[@fatimaharoon1250]

Diabetic patient k liyay bhi diet batain plz

[@mrtecno71]

Much needed video api ❤❤❤❤

[@GhazalSiddique]

I know, we all ate a lot during Ramadan and Eid

[@gorgeous574]

Let Hina speak more, and make more Videos with her please on KZbin, thankyou

[@Animes.5-332]

Hi, Ghazal I like your videos I want to meet you. Mam hygiene problems pr b koi video bnayen

[@user-ld8bl1iw9d]

Sugar craving khtam kerny ke tips zaroor share kere plz

[@satinderkler5550]

USA👍. In USA 🇺🇸 too

[@GhazalSiddique]

Thanks for watching from USA

[@nailamohamed5475]

Please share a diet plan for women over 50.

[@Samiullah-hm9ml]

Ghazal api ❤ ap ne skincare facial cleanser or moisturizer mai essential oil use kia hai wo add krna zarori hai

[@LamoGameo9118]

How to skip breakfast…. Breakfast is very important for health… And no any nutritionist suggest to skip breakfast….

[@sadiaali8682]

Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.

[@Mehwish_1236]

true main bhi shagufta feroz ko follow karti hun

[@sadiaali8682]

@@Mehwish_1236 aap ko farak pra?

[@sadiaali8682]

@@Mehwish_1236 woh tau intermittent k khilaf hain

[@ayeshabeautysecrets9081]

Hina mam plx wrote a book on weight loss

[@user-lm6bs4mc4c]

Can you tell us after 55 years old diet plan please after menopause gaining weight and having hot flashes joint pain than which diet for me???

[@Bkdost2.0]

AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye

[@she1he179]

Salaam pura likhe

[@atgm8124]

Please share your workout routine.

[@khansamunawar8809]

Ghazal api jo is m high protein meals btaye gye hn kidnly unki recipe b share kijye ga Jo daliya r soup wgra btya gya ha

[@raisethebarhigherhere190]

Make a video on recipe with hena

[@ruqqayamahsud7760]

Salam eid Mubarak hum ap k eid dress dekna chahty ha

[@sadiaabbas3709]

Gazal api lactating mother k liye b diat btaon

[@TabeerAhmad-zb8hp]

Thank you dear ❤ I really want this video

[@GhazalSiddique]

I am glad

[@abdualrehman5468]

غزل اپی اپ ڈاکٹر ہینا سے بولے کہ وہ ہائپو تھائی روڈ کے پیشنٹ کے لیے ڈائٹ پلان بتائیں جس سے ان کا وزن بھی کم اور پیٹ بھی پلیز

[@ZahidaNajeebb]

Same question 🤔

[@user-rs7rn5lh7h]

Please dite plan for fatty liver .my age is 60.❤

[@user-mg6zi2fr5l]

Asalam eid Mubarak different roti ka bata de plz

[@user-vc5vt8gm4p]

Main college going hon plz koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz plz api

[@ShaistaCorner1]

Meain thyroid pastinent ho hypo thyroid h age 47 ha menopause bhi ho gya h please help me ❤

[@mahammirza7014]

Plzzz aisa diet plain btaiyn Jo university student follow kar sakyn or api ghazal plzz oily skin k liy koi moisturizer bta dyn ghr mn bnany Wala hand and feet k liy bhi

[@rafiaajmal6852]

Really nice ladies

[@sabashaheen954]

What about physical activity? In this meal plan pls guide

[@jehanrafiq5234]

❤❤

[@misha56780]

Sugar walon k liy bi kuch btao k wo kis trah weight loss krain

[@AbdulHadi-of2ki]

Ghazal diabetic ladies KY lye bi diet batyn ,40+ age KY lye

[@HiraFarheen-dt4sc]

Jo feet pe suntan ho jata Hai us ko remove krna k lye effective remedy batain

[@mrtecno71]

Eid Mubarak api ❤❤❤

[@GhazalSiddique]

Thanks dear and Eid Mubarak to you too

[@mrtecno71]

Thank you so much api ❤️❤️❤️

[@rizone6640]

@@GhazalSiddiqueasalam i have Hashimoto hypo thyroid please share diet plan

[@sonianoreen]

Pcos k liy bta den kuch mera weight kb sy stuck h zra b km ziada ni ho rha

[@sawairaqureshi6742]

Plzz asa dite plan batia jo university student flow kar saka

[@saira7639]

Inter mitting fasting 6 months say ker rahi hoon I am 42 now is ko continue rakhain to benefits rahain gay weight ab kam to Nahi ho Raha but maintain hai

[@SheelaDevi-dv7mn]

9 se 5 bje tk office e baith ke kam krne bali ladies ke liy weight loss diet plan please

[@Aizaumair786]

Ghazal sorry but you talking too much and cutting her so much.. plz let her talk and complete her things

[@smrvlogs5642]

Absolutely, i noticed that too.