Eat Everything and Lose 12 Kg / Complete Weight Loss Diet Plan - Ghazal Siddique

In this video, I am sharing my very easy, effective, healthy, and balanced low-calorie diet plan to lose weight fast. You can eat everything but in moderation, and lose weight. This weight loss diet chart along with my fat-burning drinks or combo might exactly be what you need to give your metabolism a boost and reduce weight faster. This homemade mixture which is made up of all-natural ingredients (chia seeds, herbs, cinnamon,) with warm water will make you feel full faster, your skin will look clear, your craving for sweets and desserts will decrease, your clothes will fit you better, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products may reduce your weight 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi.
For my Instagram and Facebook, click below:
Instagram: / ghazalsiddiqueofficial
Facebook: / ghazalsiddiqueofficial
Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

[@iramtariq3606]

You give that caring older sister vibe that we all need in our lives ! Genuine and sweet

[@JiyainIzzatKaySath]

Ap itna khubsoorat bolti hein aur itna spontaneous and natural k aik lamha bhi skip karney ko dil nahi karta aur ap ki har baat sachi, saaf aur seedhi bhi ma'loom hoti hai.😘🤲

[@nisarahmed2621]

The most balanced, close to nature and perfect menu, congratulations, Ghazal Siddque for producing this menu,,, thumbs up.

[@divyadsingh4903]

Ittaa pyara tarika alfazon ko bayaan krne ka bhot mushkil se khi dekhne milta h..hum actually inko sunne k liye hi dekhte h inka Chanel ..🥰🥰

[@banafshamir7171]

Atleast she is honest with her audience and someone is talking sensibly and have knowledge about healthy eating 😊👍

[@faizaasif3088]

Agreed

[@tahabaloch5281]

I agree 👍 with you.kzbin.info/www/bejne/nqjVhKiZprh5iLM

[@batoollakho461]

Agreed

[@wrinfo9894]

000

[@khanayan8818]

Plzzzzz share ur workout routine plzzzzz 🥰😍thx aloooooot for da detailed information loved it👌👌

[@wardaanwaar49]

Thank you so much Ghazal Siddique May Allah give you reward for such an informative video

[@farinagul5293]

The way of talking the way of guiding the way of explaining all are perfect MASHA ALLAH❣️REALLY impressive

[@JiyainIzzatKaySath]

Ma Sha Allah! Watching this video was a TOTAL PLEASURE for me today. You seem to be a REAL person - No fake attitude or conversation at all. Ma Sha Allah! Allah Pak ap ko Deen, dunya aur aakhirat mein sur kharooi ataa farmayein ba izzat tareeq par, ap k piyaro k sath aur un k darmiyan rehtey huvey! Allah Pak ap ko asaaniyaan ataa farmayein aur asaaniyaan taqseem karney wala rakhein hamesha - Isi tarah jaisey ap ab kar rahi hein!🤲💯 Aamin Summa Aamin!

[@ginnibhatia241]

Ghazal Maam your videos are really impressive and motivational. It rejuvenates positivity and hope among people of all ages. Thank you so much maam for sharing such useful , organic home remedies. lots of love for you and your youtube channel!

[@saweraamirsoomro3970]

Most respectful personality in our Pakistan 💕 ❤️😍🥰🤩💝aaj tk ITNA Acha diet plan ksi ne bhi nh share Kia.....soooooooper🥳🥳🥳🥳

[@gulfishannikhat6475]

Ma'am Ur way of explaining the count of calorie per meal is very simple n we can understand it better. Thanks for guiding us.

[@ashramya7579]

She is so beautiful and graceful. 😍😍

[@alinanaeem6003]

Honestly, no one can explain the way you do ☺️

[@ana1877]

Such a graceful lady.stay blessed and thanks for such nice videos.

[@muhammadabehayathayat8128]

Boht he motivational video ha AJ tak jatny b log weight loss video upload krty ha us sab sa best ya

[@poojaarya9688]

7:30 pe diet plan start

[@humanasir1544]

Thank you

[@VilinaRai]

Thank you

[@ahananoori9735]

Tnx dear

[@kainatshehzadi1608]

Thankyou 😂

[@marrumarru_creative]

Thanks yaar

[@livelifeluv_]

Every year before summer starts I make a balanced healthy diet in which I can eat everything and yet manage to lose weight without gym. This is actually a lifestyle change. But the hardest thing about this temporary diet is that it needs motivation to last long and make it a habbit. I always do this diet but give up around fall/winter. Again I start between Spring/Summer. So this diet plan of Ghazal works if you maintain a healthy lifestyle even with less physical activity. My goal for this year is to make this diet a lifestyle and not stop when I lose weight.

[@rose4deals]

Finally a practical diet plan for us desi women 🤗 thanks Ghazal you are the best 🙏🏻

[@mfia7883]

Hzaro videos daikhi but apki video bht achi lgi jis mai ap cravings ka b khyal rkhti or sb kha skty or diet b 😍😍

[@kamkara603]

Thank you for the guide...jitna positive bolu utna kam hai aapke liay. Beauty with brains

[@hunzafoodskinsecrets]

یا اللہ ہمارے والدین کا سایہ ہم سب پر سلامت رکھے آمین

[@hibahhk9312]

kzbin.info/www/bejne/aqXbd62oiNyYps0

[@kainat799]

Jis Tarha apne samjhaya Allah apko khush rakhe

[@mrsk5680]

kzbin.info/www/bejne/aqXbd62oiNyYps0

[@charuazaad420]

Mam I am from USA nd recently watch ur video first tym ......basically m from india nd lv ur way of talking nd thnx fr teaching a lot of things

[@maimoonashinwari]

You have had made very informative video, I don’t know why people disliked it.😡🤔🤔🇬🇧

[@creativehead7707]

You are such an inspiration for people like us who always in their bed and planning to weight loss..

[@GhazalSiddique]

Thanks Creative Head

[@nayyabjaveid108]

@@GhazalSiddique plz help me I have acne on my face. Protein intake say pimples bunty h.

[@nayyabjaveid108]

@@GhazalSiddique milk fish chicken say pimples hoty h. Wht cn I do?? I hv oily skin as well as sensitive. Doing a lots of skin treatment literally I m fade up

[@suhitamukherjee8232]

Mam please make another video about how to gain weight in a healthy way.

[@pakistanilivinginitalyzeba7094]

132q

[@sajidajaffri8279]

You r very decent lady and having knowledge

[@tahabaloch5281]

Bilkul..kzbin.info/www/bejne/nqjVhKiZprh5iLM

[@HealthyNHappyLife]

Thanks, this is exactly what I was looking for.

[@anytopic377]

One of the best diet plan for pak because we are Foodies..thank you mam

[@iramkashif6677]

Aoa please myry husbnd k liay dua karain,wo crona positivr hain hospital admit hain,dua krain pata nai kis ki dua lag jay

[@samsammohamedhassan929]

Allah sehet de Amen 🤲

[@asifismailasifismail3265]

Allahumma yashfeek

[@GB-fc3qy]

Ab kaise hain bhai sahab?

[@nataliachauhan8212]

Inshallah vo jaldi hogy. .ghabrayein nahi...

[@shahina2560]

Hai allah unneh achi seahat athah pharmaye

[@mahwish6519]

Very smart and inspirational lady . your hair your clothing your makeup everything is in perfect line. Innocent looking woman mashallah. Keep going dear ♥

[@GhazalSiddique]

Thanks a lot for your kind words BudPot

[@uzmasadiq4857]

MashaAllah beauty with grace and brains ❤❤❤

[@taibamumtaz1998]

I love ur way of talking❤️...so polite n calm ...Allah pak bless you ..

[@sabamarium8186]

Just what i needed! Love you Ghazal 💕

[@uzmasheraz5576]

Apki personality bht bht good ha apki bato sy bari impress hoi ho or ab apna bht khayal rakhny lagi ho

[@munibajawad138]

U explained very well, 👍🏻 thanx ghazal insha Allah i will follow this

[@mahparazubair926]

Your way of describing really helped me understand the reasons behind each and everything. Yes you are right moderation is necessary.

[@hibahhk9312]

kzbin.info/www/bejne/aqXbd62oiNyYps0

[@Thegamersoftheworld2.0]

Looking gorgeous ma Shah ALLAH hamesha ki tarha. Thanks for this video just start watching.

[@Thegamersoftheworld2.0]

Sift drinks part is new to me, thanks for the info.

[@GhazalSiddique]

Thanks Nisha

[@shanzy4142]

Hr bar ki trha aj bi amazing topic Or method explain krny ka 😘

[@GhazalSiddique]

Thank Shan

[@rehanasiddiqui9117]

Good information to keep weight under control.

[@labiakhan2508]

Thanks for sharing your diet plan. Itni bareeki se or itne ache se kbi b ksi ne nhi btaya hmen jitna ache se ap ne btaya jazak ALLAH we love you 🤲😘 💖❤️

[@qamarjutt5670]

Or ap k hairs ma Shaa Allah bohat pyary hen Allah Pak nazar se bachay amen

[@hifzaawan5589]

🙏Inch loss pe kuch tips d. Ghazal Ma'am u r such an inspiration and very positive person. ALLAH bless you. Ameen. 😍

[@hareemateenat1488]

I usually don't comment on any one's video but when I saw ur video I can't wait myself to comment on ur video..... First of all u told the truth and its fact like slow and steady wins the race ...... I love ur video plzz share more videos on weight loss

[@muhammadhuzaifa5398]

Excellent.apse ziada detail se weight loss pe kisi ne bat ni ki.thanks for helping

[@nadznosh3720]

Watching you since childhood ,you haven’t changed a bit

[@Sara.david1]

True. She looks more younger & prettier mashaAllah

[@ambzworld2887]

But when she appeared, she was also soo young, it doesn't mean she is so old

[@deepikaranawat7303]

@@ambzworld2887 ि्ेच्च्

[@Palestinesupport509]

Yes from Maarvi.ماشاءاللہ

[@wardameer2053]

Your way of talking is so polite I love it

[@hibahhk9312]

kzbin.info/www/bejne/i3WToJh5gtBleNE

[@muhadas]

Very impressive way of briefing....and nice diet plan...thumbs up for u Madam.

[@yasminjah534]

Assalaamalkium Watching your videos first time MashaAllah you are doing very good job for us. ❤️

[@sheelasvlogs1968]

MashaAllah stay blessed always 🤲

[@raheelaarshad1821]

She's exactlyyyy right and giving the true,authentic and updated information coz According to the Harvard Medical School, the least number of calories that one can consume a day while trying to lose weight is 1,200 a day for women and 1,500 a day for men. In light of this, the 800 calorie diet is not a safe eating plan for anyone unless they are under medical supervision. Awesome Mam 👏👏💖

[@hibahhk9312]

kzbin.info/www/bejne/p2XKnYmap9uZrsk

[@Ifra_Aabiden]

Ok

[@Ifra_Aabiden]

Thnx for helping us

[@sairaqureshi2187]

Hats off to you maam I personally like your videos as you mention things which are easily available and not so expensive. Methods are also really easy and less time consuming. I follow many of your videos. Lots of prayers for you and your family. JazakAllah Dr. Saira Bilal

[@ajazahmed3694]

Thanks for sharing,I’m diebetic and I’ve cut carbs out Bread Roti only eat vegetables broccoli 🥦 drink fenugreek tea And moringa tea walk 10-000 steps weight training.5 days ,I’m kind of on caloric deficits at the moment..I’m diebetic too .

[@RM-bp2uc]

Really doable diet plan, taking care of all cravings ! Thank u Gahzal.❤️

[@shabanaaamir5281]

MashaAllah 👌 super sy b oupper,jbi tu ap abi tk evergreen hy or InshaAllah rahy gi love u mam,we love u from Pakistan 🇵🇰.

[@sardarzain8298]

سنڌي ۾ وڊيو ڪر مهرباني ٿيندي

[@stylecrazendbeautyhackspathak]

Super se bhi upper 🔥

[@himanidua6181]

kzbin.info/www/bejne/gGfCkIGZd8prppI

[@themakeoverstop]

Super like 👍👍eat everything, eat thoughtfully in smaller quantity. This is the most practical and easy enjoyable way to stay healthy n in shape

[@bushrakanwal8403]

Buhat achi video ti maym. Ma ny buhat diet plan dalhay lakin ap. Ka sub s acha tha ma metha ni chor sakti thanks buhat motivation mili

[@ayeshaaslam147]

I never commented on any KZbin videos but ur videos are wonderful and u look gorgeous 👍👍

[@nuzhat7769]

Ayesha aslam ap kahan sa hain?

[@naheedanjum8315]

I love this weight loss diet regime as we are eating everything but in portions and of course have to accompany this with exercise routines

[@superideatrendingcollection]

Mai aap k diet plan se bahut bahut inspired hue ab mai aap k hi diet plan ko follow kr k apna diet plan bnaungi inshaallah bahut bahut shukriya apka mam .

[@samravlogs320]

Me boht sari weight loss diet plan dekh chuki but your video is super number one love it thnx ghazal g.

[@lovevermavloges9628]

Social media is almost fake but I trust on her..she is the best ❤️❤️love from India

[@rajendragouda9074]

Ur right dear. I'm indian

[@asmahilya8704]

You are right I am also following her only... She is best👌

[@ilovemylife7239]

You made a very good video, you said everything, thank you very much for sharing with us.

[@faezajamshed1907]

Super

[@sanoberazam1840]

Thanks for sharing details of calories for each meal.

[@ritaprasad7635]

Loved the video .... After doing gm diet nd many. More fancy ones I understood that for long term u need to have patience nd lose upto 2-3 kgs in one month only...

[@ashakothari3732]

Such a nice way to manage our daily craving and healthy too❤️

[@hibahhk9312]

kzbin.info/www/bejne/nZ22g5yGgrWAhac

[@safeeksafeekmehar5406]

Sizkahrkq

[@saimagul86]

Really inspiring and motivating lady stay blessed dear ❤

[@humaralatif2556]

Mera to dakh k hi wazan km ho gaya m b esa hi kro gi ab inshallah 😍

[@fatmarehman6577]

Mashallah boht achi lgi apki video allah apko khush rkhe apke samjhane ka andaz bda pyara h allah apko hmesha pese hi rkhe,

[@anniebell2822]

Very informative video as usual Ghazal!! Please share more healthy recipes of the foods shown in the beginning of video Thanks ❤️❤️❤️

[@sanchitadrdz]

Everyone on yt was only directing to eat "THIS MUCH OR THAT MUCH" no one directed like u ghazal. I will definitely follow this. I'm not in a hurry up to lost weight. Will love to lost weight within 3 to 4 months as my body accepts the amount of food I'm eating or reducing. 💗

[@madiharajpoot3387]

Plz btaen agr calories count kr k hm kuch weeks guzaren to hmy kse mlom hoga k hm ne one week me kitni lbs reduce ki??

[@khalidaaftabwadho5359]

@@madiharajpoot3387 check your weight

[@PakistanimominAmerica]

MashAllah very nice share I hardly eat three mela mostly skip meal time nai Hotta bachoun ke sath

[@shafiag3871]

Most logical n easiest video on diet food with ease ever seen on utude

[@kalsoomirfan4636]

I did with healthy diet in 3 months loss 12 kg .. you are absolutely right healthy way is way to go 👍🏻

[@homefoodfitness]

Yeah...no better diet than a balanced healthy diet...i have the same approach towards this kind of diet..i hope i'll soon get like-minded ppl soon...hoping for the best..😁but..hey....you are most welcome to visit my channel and see the recipes i share.. kzbin.info/door/2ebqJHm8yL9tJ0Vu5_8SIw Hope you'll pay a visit...🙂

[@kalsoomirfan4636]

@@homefoodfitness Masha Allah sister your recipe of Russian salad I tried today zabardast plus love they way you explained calories accordingly keep doing the good work may Allah blessed you 😊I also forwarded to my sister to check your channel ❤️from US

[@homefoodfitness]

@@kalsoomirfan4636 😍ohhh...thank you sooo much....please do watch some more..i try to tell calories of most of the recipes....feeling really happy...thank you once again..🤗

[@dwarakamai6239]

I hate diet soft drinks, .Fresh coconut water,jeera water and fennel water is very good 👍 .

[@mubeenayunus9214]

Masha Allah mam very detailed video, Jazakallahu khair

[@hassanhome18]

Waqai bht helpful h ap ka diet plan ...kl se e start krn gi main thanks ghazal mam

[@hafsafirdose3756]

Assalamu alaikum, I don't know why whenever I listen to you ma'am it directly touches my heart and I feel Your gueninly a true gem❤️ May Allah accept all your prayers and May All your dreams come true 😊😊 Aameen❣️

[@hibahhk9312]

kzbin.info/www/bejne/aqXbd62oiNyYps0

[@haseenaanbarin6360]

I was in 2 class when we watched ur dtama marvi and still u r same but i got old

[@wnsabu]

Agreed 😍

[@truelovers3032]

Too good ...its all about calories..it means we can eat everything but in proper portion and according to calories

[@zainabhannan2506]

Apka bolny ka style bht decent h

[@sabazainab1524]

The first time someone gave a moderate weight loss diet plan otherwise everyone gives you a "Stay hungry diet plan" for weight loss on KZbin.

[@comedyrunner9430]

Not really. You should go check out versatile vicky on yt. Shes an amazing lady.

[@zubairahmad5081]

Yes u r ryt she is amazing

[@farzanamunir874]

Thank you so much for helping us out for lose weight. Very informative and nice video :) May Allah bless you with long and healthy life Ameen 🤲🏻

[@h.k.4453]

kzbin.info/www/bejne/d2Gxpmpsm8ukps0

[@rabiawahab4988]

Hi Ghazal I tried your detox water and got the amazing result Thanks

[@divasdesire2482]

Very helpful videos thank u ghazal for sharing our knowledgeable videos 👍😊

[@benzirislam9255]

Loved this video and all of the others!

[@farahkhushal2614]

Ghazal I love every single video of yours .I love the way u talk the way u explain.i have tried so many videos of yours for my skin and hair and I got amazing results .U r such an inspiration for everyone.U doing great job keep it up May Allah bless you Always x

[@GhazalSiddique]

Thanks a lot Farah for your kind words❤

[@sainasajid2314]

@@GhazalSiddique kya ma cucumber ly sakte hon? 12 1 bajy k drmyan?

[@sainasajid2314]

Or kitna lon?

[@amtussumaya649]

JazakaAllah kher. Ghazal. Very informative video. 👍👍👍

[@saqibaameen956]

Well explained. Thanks alot for sharing this video. Very helpful. Well done

[@libriansana8562]

This weight loss run never ends honestly :(... You know one thing that is really sad that these diet plans actually deliver the message how unhealthy and artificial lifestyle we lead in this modern age.. So much that when it comes to shedding some weight... We are forced to change our whole routine sometimes... Thank you and JAZAK ALLAH for sharing this...

[@zebanrashid6571]

Salaam thank you so much may Allah swt give you long and healthy life Ameen

[@hibahhk9312]

kzbin.info/www/bejne/i3WToJh5gtBleNE

[@sayyed2095]

Walaikum assalam ameeeeen 🐚

[@bareerasheikh8182]

Zabrdst, buhhhat e achi video banaai he Aapne❤️

[@maryamkhan2318]

thank u dear sister may nay ya sab apni copy may lekh liya our inshaALLAH is par amal be shoro kar deya jazakhaALLAH khair

[@gurwinderkahlon5939]

I dont know weight will reduce or not but ur diet plan motivate us to atleast give it try for once

[@homefoodfitness]

Yeah...give it a try...that's the best approach...eating portion controlled diet...i've done the same for the past 10 years..n i manage to maintain my weight.. Here's the video in which i shared my journey.. kzbin.info/www/bejne/h4q1YniKrMqdbck Do watch it...may be it will motivate you some more... And do watch my recipes too...i try to tell calories of the dishes that i make... Hope you'll like it.

[@tahabaloch5281]

kzbin.info/www/bejne/nqjVhKiZprh5iLM

[@tahabaloch5281]

@@homefoodfitness kzbin.info/www/bejne/nqjVhKiZprh5iLM

[@madiharajpoot3387]

Plz btaen agr calories count kr k hm kuch weeks guzaren to hmy kse mlom hoga k hm ne one week me kitni lbs reduce ki??

[@teamone5551]

Great message guru ji

[@lifestylewithus2205]

Mere liye dua kr dejiye allah mera naseeb khul dy Amen

[@AbdulHannan-sg5tc]

Ameen

[@GodIsOne010]

Allah Aap se. Razi Ho ja 🌹🙏🏻Allah Aap ko khush rakhe ji 🌹🙏🏻

[@saimaarain2793]

Ameeen

[@mazherhussain7019]

Ameen

[@user-iy5rj4yx6x]

Ameen aaj 9 ha

[@derickgeorge1452]

Thanku ma'am for the suggestions and excellent guide which I was waiting for I will definitely try this and let you know

[@drswatisharma23]

Vry informative...actually secret of health n beauty😀❤

[@mehrabmahmood4767]

I just love your videos , it is so natural that everyone at home can easily make this magic happen despite of going salons and using international brand products thank you MAM !

[@homefoodfitness]

Yeah...you can really achieve wonders at home...

[@ummeayeshachannel9742]

Imformative like always

[@mariamyousafs6835]

one of the Best videos❤️❤️

[@javariaambreen8280]

It's really helpful. Thank you