Lost art of the boxing slip Rope

The slip rope is very much forgotten but very much needed. Yes boxing the only sport that utilizes something so simple but can be so effective. Building defense, quick twitch muscles, reflexes, leg strength, arm leg coordination and deception  tactics.give it a try. #boxing #boxingtechnique #boxingtraining #boxingnews

[@tombrooks7322]

As a Coach, I really appreciated the solid fundamentals and explanation! Great Job Baltimore Boxing!

[@Bmoreboxing_by_coachd]

Thanks you and thank you for the support

[@fnfal89]

Solid youtube coaching 🤙🏼🤙🏼

[@DMTCYMATICSDreamMusicTemple]

I appreciate the no bs method. Thanks

[@andyfrancklin8529]

I’m so happy I found your channel. Thanks for the tips

[@Bmoreboxing_by_coachd]

Happy oh can help and welcome

[@decadeyt5891]

I have never worked with a rope. Usually my partner will throw a punch or a loose hook to the head and I will use the technique you showed. However, now that I do NOT have a partner, this might be the next best thing. Thank you

[@deltronics1111]

Nice, no one talks about the importance of this

[@akira28shima32]

Boxing is the best activity for middle age and old people. Helps with cardio, prevents falls and self defense.

[@tombrooks7322]

My Mother had a heart attack when I was 16, the Cardioligist heard I was a Boxer, he said,"Son Hitting the bag at a good pace is the 2nd best thing you can do for your heart which is a muscle, Swimming is the best." I now am much older and still in good condition, because of it, so you are right.😊

[@Bmoreboxing_by_coachd]

Boxing save my life 3 times the 3rd was after I had my heart attack. I starting just training not just coaching and I’m living. I can definitely relate.

[@Bmoreboxing_by_coachd]

I also worked with Parkinson’s patients in Arzina for years with the Ali foundation and it’s just amazing they turn around you see when they get started

[@tombrooks7322]

That is some great dedication, how did the Parkinsons patients react to it,if you don't mind me asking??

[@5pydieman]

Man my coach kept that damn rope up 😂