Lots to Share - Episode 235

Source:
www.podbean.co...
Stream of consciousness (Outline of the episode):
House Keeping
Truly Tough XC Classic info - ultrasignup.co...
Tsali Frosty Foot - runsignup.com/...
Podcast with Travis update - His Book "Ultra Mindset"
I appreciate the road shoe suggestions - haven’t had a chance to try any on
COROS arm band update - coros.com/hear...
Suicide prevention - call or text to 988 - talk to someone - talk to your kids
Trail building/maintaining - Carolina Mountain Club - carolinamounta...
Olympic Highlights
Running & training balance with life - Rogue Running Podcast - runningrogue.l...
All or nothing vs something
Strides yesterday
Setting intention for the week - Headspace App - www.headspace....
Reading the book "Puke & Rally" by Dr Rob Bell
Cross Country working on being present
Dealing with DNF/race cancellations/course modifications - control the controllable
Take the time to process
Is there anything to replace it?
If not, take a break
BRUTES 2025 speaking to me - info on BRUTES - blueridgeultra...
Undecided for 2025 Lotteries
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Aaron Saft
Running Is Life Coaching & Podcast
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