30 Minute Pilates Routine | Feel Good Feel Calm | Lottie Murphy

I hope you enjoy this 30 minute Pilates routine. I've kept it within the style of a class I would teach in the studio but a slightly shorter version, you'll get a full Pilates workout focusing on core stability, controlled movements, toning, stretching and strengthening. Excited to be back sharing Pilates routines with you.
Share your pilates moves with me on Instagram: / lottiemurphy_
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

[@stephaniebortnem8291]

Lottie is such a great instructor and pleasant to listen to! One of the few instructors that don't have unnecessary chatter

[@jordanbaird9431]

I have been cycling through your older classes as well as your newer classes and absolutely love them. You are so calming in your teaching and yet very instructive. Thank you!

[@roslynsnowden6998]

after finding pilates for the first time over a year ago with a great teacher, I was devastated when she left France to return to the UK. I have been desperate to continue pilates but couldn't find any classes on line which suited me. Then I found your series of lessons and have been doing them for the last few weeks and love them. Particularly this one. more of the same please.

[@transnacionalestransportes3107]

Thank you. We want more workout like this, please. ♥️♥️♥️♥️♥️

[@LottieMurphy]

F. Feliz I’ll be posting more regularly from now on. 💗

[@bettycarmella1127]

Glad you're back! I missed your videos🙏🏽🕊💜

[@amandalead6541]

Such a classic class - Love it, thanks Lottie 🙏

[@VickiMay6]

That was a brilliant way to start my morning. So happy to see you back, your routines are always excellent. Thank you 🥰 Hope you have a lovely week x

[@loripohlman]

Loved the flow of this workout. Thoughtful, deliberate moves with a pace that was very effective! Thank you. LOVE these 30 minute workouts and your positive, cheerful attitude! Best to you.

[@karenreynolds9335]

I’ve been doing your 15 minute morning routine on and off for about 6 months , but really wanted something longer. This 30 minute is fantastic. So pleased you’re back. Just wish I lived nearer so I could go to your classes 😀. Thank you xx

[@arianalabarrie]

Yes! I found your page last summer and have been addicted. So glad you’re back.

[@LottieMurphy]

Ariana LaBarrie Thanks so much Ariana, so glad you like the channel 🤗

[@chanyeoli2522]

I couldn't be more excited... I can't believe you are back. the only regret I had was not subscribing to you while you were still active. But anyway this has been one of the most exciting updates this week and looking forward to many more. :)

[@LottieMurphy]

chanyeoli that’s so kind thank you! Hope you enjoy the new routines x

[@kimmieflies8454]

Loved your class! Much like the one I have been missing since the gyms have been closed! Thank you for sharing!

[@chloejojo]

Started Pilates a few days ago, have practiced Yoga over recent years and this seems to be a hit also! Love it. You're also so clear about what to do! :)

[@steicyg4436]

Thank you so much 🧡 I woke up tired and unmotivated this morning but still needed to move on my mat. That was beautiful.

[@nicolehehn4764]

It is so lovely to see you again- I am a big fan of your videos. Thank you!

[@firstlast-bu9ro]

just found your channel a few weeks ago while searching for resistance bands routines and have since subscribed to your videos. Im so happy you have added another video! I appreciate your gentle grace and thank you for your wonderful teaching

[@saschawesterdijk]

Love Love Love, SO happy you have uploaded some new vids, thank you!!

[@margienegri1210]

loved this!!! So grateful you are here.

[@doggiedodds]

Hi Lottie💓time to do a bit longer on my day off....so really enjoyed this 30 min combo. Your clear and plentiful teaching points in this vid on posture and feeling really deepened my awareness and calming concentration. Every time I do your vids it's a joy! Loving the varied environments you teach in too. Love and blessings to everyone 🌈❤️🎇

[@vassktt11]

Dear Lottie, thanks a lot for this 30min workout! It feels great to be on the mat doing your workouts, especially under the lockdown. Looking forward to more.x

[@harlejay]

I’m new to Pilates and have just started following your videos recently, I loved it 💛

[@rachelpavey7495]

Thank you Lottie - a friend recommended me your channel. Really enjoyed this video 30 mins is a good length of time.

[@syls15]

Love all your workouts Lottie. Thank you so much ❤️

[@WaitingtoFly777]

Yayyyy. Glad u posted a new one! Thanx Lottie!!🦋

[@LottieMurphy]

Noelle Vermeer aww yay thanks so much. Hope you enjoy it x

[@gracynnott8412]

Loved this video! Was just what I needed to calm down and relax first day back at college. Thanks so much!

[@joncurwin1786]

So pleased to have found your Pilates routines. I had just started a Pilates class at the local gym and wanted to continue somehow during the lockdown. Really enjoying working through your various video classes. Hoping for another 30 min one. A big thanks.

[@nicoladonnelly5098]

This was my first time ever doing pilates. loved it! thank you

[@michaelobrien889]

First ever attempt at pilates, I LOVED IT!!! I do lots of yoga so really recognised lots of the positioning and was able to bend into the more advanced stretches :)

[@polly5116]

Love this, thank you. V. helpful to have this longer video during lockdown x

[@Dana-ep1xx]

What a wonderful workout...thank you so much. I love seeing you in your living room like the rest of us. More workouts like this would be great...

[@AnotherFakeRedhead]

This was a wonderful program! I love it, so perfect after a long stressfull day

[@aikaterinistamou5968]

I am so glad I found you Lottie!! Great routine for lockdown days!!❤

[@suesandle3085]

thanks so much Lottie. Love your routines

[@laurawindale3602]

So happy you are back on KZbin ❤️ this was so perfect, just what I needed. Thank you Lottie 🤗

[@LottieMurphy]

Thanks Laura yay!

[@anniedensham3665]

loving your classes... done most of them now and so doing them all again.... coz they are great!! X😊👍

[@JoshIdachaba]

Welcome back Lottie! I loved this workout! I feel more mobile in my whole body, especially my mid back.

[@LottieMurphy]

Amazing thanks Joshua :)

[@giulialarato4668]

Amazing workout, very comprehensive for the whole body, will certainly repeat this and look fwd to new ones like this, thank you and keep it up!

[@kathmcarthur881]

This is a very good routine, giving an all over stretch and tone, with clear eady to follow directions and getting me ready for the day- thank you Lottie

[@LottieMurphy]

You are so welcome, thanks so much Kath x

[@veronicamills3438]

this was a lovely workout. perfect pace, worked my body but felt calm throughout

[@TheDanilevy]

Lottie thank you! I really enjoy your sessions

[@rebeccaspalding3983]

Hi lottie , until lock down i had never done Pilates ( in fact i didn't do any exercise apart from walking) but after a little research i found your you tube channel , you are excellent at explaining and have lots off different routines , you have been a god sent in lockdown and i start every working morning with your work out , you don't bark at us like some of the others ,and you are really natural and helpful . so thank you for helping me get going in the morning , and i have progressed to the one above trying my hardest to do it all . but its brilliant , you are a star .thank you

[@cecicontips4155]

Great class! I feel so much better than when I started! Thank you so much!

[@Nepttune_0xx]

You are wonderful Lottie. I follow your routines every morning now- thank you so much!

[@LottieMurphy]

That's so kind, thank you Vilma x

[@maisieelle9346]

So happy you have come back ! I love your flows and calm vibes ! Go Lottie 😻

[@LottieMurphy]

Maisie Elle thank you Maisie - yay!

[@lisahide706]

I was sooooooo excited to see you back Lottie I adore your Pilates workouts and this was awesome.. please do some more... love you 😘 xx

[@LottieMurphy]

Lisa Hide thanks so much Lisa x

[@muu369]

Wow!! So glad you're back!! And I love your new video♥

[@imi.jum1]

Finding your channel is one of the positives I have taken from the current situation. I really enjoy your workouts and so glad you are back to share more. Feeling great and energised, going on a walk now. Thankyou for your channel!!

[@LottieMurphy]

Imogen Hillis this is so lovely thank you Imogen! X

[@louisewright1579]

Thanks Lottie, welcome back! I really enjoyed this video! It also made me realise how much I am missing being able to get out to pilates classes at the moment. Would it be possible to post some hour long videos covering the whole body, similar to this video.

[@robloxiconone5566]

thank you for the routine. So very needed and no annoying music or clock.

[@kayleyn.2131]

Yay! I haven't gotten tired of your workouts but I'm excited to try this one tomorrow! Thank you!

[@LottieMurphy]

Kayley N. Aww thanks Kayley. Hope you enjoy this one x

[@nunngus]

Although I love all your classes, this is one of my favourites! The PERFECT way to start the day :D

[@NNethra]

Love your videos. Thank you for coming back with more. Restful sleep video helped me a great lot in this stressful times. ❤

[@LottieMurphy]

Nethra N so pleased that one has been helping. Thank you x

[@roraio]

Absolutely brilliant Pilates workout video! Can't get enough of these sessions! Great stuff! Thank you for posting this content! :)

[@harrietbull3097]

Thank you so much! I really enjoyed this class and I am glad you are starting to post workouts again. You are the best Pilates teacher on KZbin x

[@LottieMurphy]

Wow that's so kind thank you!! Looking forward to sharing more regularly x

[@alexdavy4176]

Nice to have a longer workout during lockdown. Great workout. Thanks Lottie

[@roxannerafii8025]

So good to see you back, Lottie. Love your workouts.

[@LottieMurphy]

Roxanne Rafii thanks Roxanne

[@bridgetevery3535]

Tried this one for the first time! Awesome, a real sense of accomplishment

[@thispenguinisflying]

Thank you, this was perfect! I wondered if you could do a new every day pilates routine or reupload the existing one, as it looks really good but I can't hear your instructions (and love the instructions! they're really specific and really help to get a lot more out of the workout!) :)

[@anitraissa8430]

This was great! I really really enjoyed it. Thank you so much. You corrected yourself when you said “right leg” and lifted your left leg so it was in a mirror for the viewer but that way was actually super helpful for me!

[@mariaisabelalcaide7727]

This felt so great! This routine significantly reduced my lower back pain while on my period. Thank you!

[@innerbeauty3892]

Great to see you’re back! Will be doing this one first thing in the morning 😊 x

[@LottieMurphy]

Thank you. Hope you enjoy it x

[@jaymiebetham2250]

Great work out, we are in Isolation in New Zealand and I love your workouts, please do more you are a brilliant teacher!!

[@lillianedwards11]

I’m so glad your back! I’ve been doing many old videos every morning since I found out I was hypermobile. (No more yoga) hehe. Can you do a ten/fifteen minute powerful morning one? I love the 6/7 min ones I normally do 2. Thank you!

[@LottieMurphy]

Thanks Lily. Sure I'll put it on my list to do.

[@sairabookish]

my first Pilates workout. Really enjoyed it will be back for more. :) thanks for sharing

[@alexkate052013]

So glad you're back! I'm excited to see what you have next!

[@LottieMurphy]

Thanks so much! Looking forward to sharing more videos regularly! x

[@robloxiconone5566]

thanks Lottie. just what I needed

[@tawn33]

So glad you’re back! 🌞

[@faybrooks980]

The best Pilates class I’ve done not only in the entirety of lockdown, but ever ever! Lottie you’re so good at this 😭🌸💛 Thank you for making your magic accessible to us xxx

[@LottieMurphy]

Aww Fay that is the loveliest message- you've made me smile. Thank you so much. Sending lots of love to you. More routines coming soon xx

[@faybrooks980]

I’m so giddy for more routines! I’ve been doing them daily and have noticed such an increase in strength and good posture!! Thank you again, from the bottom of my now rock hard core haha 🌻💛 xxx

[@josephwright4272]

That was a brilliant class Lottie. Thank you for taking the time to film it and put out

[@jorees6902]

This is just perfect for a thorough Pilates hit when time is trickier, thank you! I really enjoyed this x

[@LottieMurphy]

Thanks Jo x

[@lumay1966]

This was wonderful! Thank you!

[@barbaraascott1917]

Once again thank you so much Lottie, this is one of my favourite Pilates routines, I’m trying to work my way through them all bit by bit anI usually take a daily 30 minute „me time“ for this. You really make it such fun! Xx

[@LottieMurphy]

Aww yay thank you so much Barbara. So glad you are finding the routines enjoyable. Lots of love.

[@francescawhittinghamhunn2800]

I was so excited to see this new video! Always love your pilates videos. I introduced you to my friends while in lockdown so we have been doing your older videos all together for the last few weeks as-well as trying out this new one just now. Love Fran X

[@LottieMurphy]

Francesca Whittingham Hunn aww thanks so much Fran and thanks for sharing with your friends. Hope you enjoy this new one and the future ones xx

[@HealthyIma5]

Lovely! Welcome back!!

[@ngrossy]

I have really enjoyed this workout Lottie!!! gracias miles

[@vicscott1363]

Loved this! Thank you so much! 😃

[@briannamillward5887]

I really liked this routine! More long ones please Lottie :)

[@damariswawak2880]

You’re back!!!!!!! Yea!!!!!!!!! So sorry it’s under these conditions but we need you more than ever. You’re one of my favorites!

[@LottieMurphy]

Damaris Wawak thank you so much x

[@loswuchos]

yuuuhhuuuu!! youre back!! so happy!

[@anniedensham3665]

Another excellent class...thanks Lottie

[@clairebennett1754]

This was so nice to do, thanks Lottie.

[@jessielundie1374]

I love the circles with the legs. I find it really helps get all the crunchiness out of the hip joint!

[@alilloyd8659]

Lottie, what a beautiful class! I’m a Pilates instructor in Canada and am always looking around for inspiration. I recently found your channel am looking forward to exploring more your classes ❤️ If you’re taking requests I’d love to see classes that fuse other modalities you may have trained in with pilates

[@preeti9979]

Good to see you, love your routine 😘😘

[@watsoncj1962]

1st time doing pilates. very enjoyable . great to try & get my body under control!

[@marziaoliveri3465]

I'm so happy you are back 💪💪💪

[@annakp9739]

Thank you for this amazing workout. I sit for hours every single day and those exercises are a true relief to my tense muscles. Love it! Keep up the good work, Lottie

[@LottieMurphy]

Thank you Anna, so pleased it helps you feel release after a day sitting down. x

[@florguazzora3721]

Very excited to see a new video! I’ve done all your routines so far! I’m your fan! 🌸

[@LottieMurphy]

Wow that's so cool! Hope you enjoy the new ones xx

[@williamfullmer857]

Found you on KZbin while we were visiting Ireland. I appreciate your approach

[@happysummerscent8274]

That felt amazing!! It's great that you're back!!!

[@LottieMurphy]

Aww yay amazing thank you!

[@toniahaywood1052]

Such a great routine, thank you Lottie. I feel more flexible, energised yet calm after that workout, ready to begin the day ahead!

[@LottieMurphy]

Yay so amazing you feel those pilates benefits! Thanks so much Tonia x

[@solasan6934]

Fantástica clase . Gracias !!!

[@paolafrancisquini3270]

Hello from NYC! So thrilled to see you back with a new video✨

[@LottieMurphy]

I love NYC! Thanks for joining x

[@joanamirandasr5126]

I found the Page by accident and really like this! Please post more!! Thank you!!

[@shadowkitty2375]

lovely before bedtime session thank you xxx

[@Katrid9208]

Really enjoyed that, thank you

[@IFeelPossessed]

Thank you for adding a new video. I've been doing some of your 15-20 mins exercises and enjoyed this one too - see there are some bonuses to lockdown!!!

[@LottieMurphy]

Thank you, so pleased you enjoyed it x

[@NinuRoots]

My friend sent me the link this morning. Just completed the workout .It was excellent. We need more workouts like this one please. Thank you Lottie.

[@LottieMurphy]

ninu roots aww so pleased you enjoyed it! I’ll be posting more regularly x

[@ananunes642]

Congrats. This felt so great!

[@danapembroke4443]

Great workout! Thank you!