Sunrise Pilates Flow | 20 Minutes | Full Body Healthy Workout

[@jocelynestrada8423]

Lovely! I visit your channel from time to time since 2020. You’re my favorite online Pilates teacher. Grateful to have you here. Warm greeting from California!

[@LottieMurphy]

Thank you so much. Sending love to you in California. x

[@katiewiskoski8278]

I've been doing online pilates classes for many years, and your cues and instruction are second to none! I feel myself engaging my body so much more when I do your classes - really lovely instruction, thank you. :)

[@cozy919]

Very lovely workout! Feel very grateful to have you as Pilates teacher online for many years. :) Thank you, Lottie!

[@LottieMurphy]

So grateful to have you as part of this pilates community, thank you!

[@lisadaglian6481]

Exactly what I needed today - tough but gentle, focused and strong. Thank you! 👏❤️‍🔥💃🏻🌈🎉🧘🏻‍♀️🏖️

[@LottieMurphy]

Yay love that combination! Thank you Lisa 😊 x

[@als2650]

L❤VE your classes - they brought me back to life. Watching in the morror means seeing myself again because of you! 😊 Liebste Grüße aus Deutschland

[@clar6814]

Thanks Lottie, your gentle guidance is helpful to do one's best.💕💕

[@anapereira7351]

I really, really enjoyed this. All the more lovelier with your dog and child in the back. LOve from your Portuguese fan.

[@sarahhooknourishingwellness]

I absolutely loved this flow! Thank you Lottie x

[@blankadrykova3921]

Absolutely lovely.

[@kelleyjeanlong]

Absolutely wonderful class. Loved it!

[@lucyflower1955]

Thank you and so good to have you back (hello Lenny!) ❤

[@ninareshetar]

Great one! Thanks!

[@georgeanchacles9568]

Thank you. That was perfect

[@mbalinyembe1580]

Always amazing doing Pilates with you Lottie ❤

[@Dianne-ut5vr]

Thank you that was lovely, and so nice to hear your little one in the background.☺

[@barbaramathias5760]

Really enjoyed your class, was so glad to see you back again. Thank you Lottie and look forward to the next class. Kind regards B

[@strwbyjam]

That felt amazing

[@jessicarosario8942]

Great class. It worked every part of the body.❤

[@marydaniel2142]

You are perfect, this workout was perfect. Double perfection!

[@zbigniewkaraczan9173]

Beautiful!! Feeling great Thank you Lottie from Canada BC/Kelowna

[@zina711]

Feeling so good after class.. thank you so much ❤❤❤❤

[@voltidiluna5611]

Thank you, I'm feeling so good right now 🌱

[@LottieMurphy]

So great to hear that. Thank you ♥

[@sandrasackstein9990]

Thank you!

[@ninareshetar]

Lovely workout - a bit challenging, but so worth it! Thanks a bunch!!

[@LottieMurphy]

Amazing! So glad you enjoyed it. Thank you. x

[@almaradel7840]

Love it, thanks for your videos ❤️

[@terebinthia]

Ooh, I loved this one! I feel both strengthened and stretched 💙

[@LottieMurphy]

The best feeling! Thank you lovely x

[@maureenchilton6793]

Thanks a million - loved it , love your encouraging, soft spoken cues - thanks for being you🙏🏼🫶🏻🥰

[@LottieMurphy]

This is so kind, thank you Maureen 💜

[@rbkta]

This is my first time doing Pilates, it makes my body work hard haha thank you ❤❤❤

[@LottieMurphy]

Welcome to the wonderful world of Pilates! I hope this is the start of a fabulous journey for you. Let me know if I can help in anyway x

[@AmiraHamadi-xc3xz]

Great flow thanks❤

[@arianalabarrie]

Sooo excited for this. Thank you so much!!!

[@barbysimbajon2034]

love this one! more if this please its very helpful! thanks a lot!

[@sigalhorovitz1583]

Loved this practice. Thank you ❤

[@karinst2367]

Great exercise! I am glad you are back and hope your little one is doing fine... Sending hugs from Vienna! 🥰

[@LottieMurphy]

Thank you! We are all doing really well, thank you for asking. Sending love x

[@Katrid9208]

Lovely class, thank you ❤

[@angiecurry2510]

Loved this one like I do with all of Lottie’s workouts. Thank u xx

[@ekisegg5316]

I’ll do this is the morning!

[@marisaruizcoach4046]

loved this thank you!

[@NataliaCava]

Great class! Thank you Lottie! 💕🌸

[@minkyjen8283]

Loved it thankyou ❤

[@minkyjen8283]

Loved this, I have such tight left glutes- really helped thankyou 🎉

[@lauraheaney8122]

Love it. Thank you ❤

[@amyperez437]

I loved this routine, as with all your routines. I did find the rocking up with stretch and balance hard though xx

[@LottieMurphy]

Some of these exercises are definitely challenging! Well done Amy and thank you for taking class with me x

[@katyburns9758]

Hooray! Fab class ❤

[@ngrossy]

excellent work Lottie!! and so swweet your baby with yoy!!!🤗

[@judigallop3306]

I am a new subscriber to your channel and am really enjoying your classes. So, hi from New York.

[@LottieMurphy]

Welcome to my channel and I hope you love my Pilates classes. Love to you in New York x

[@evi5092]

❤ i love it ✨

[@slavinastoyanova403]

❤ I loved it!

[@johnchilds14]

nice to have some new stuff on the Tube,might have to practice the pigeon pose transitions some more !!!

[@LottieMurphy]

It's a tricky one! Thank you for taking class. x

[@gidelvia]

stunning flow! x

[@LottieMurphy]

Thank you my lovely one x

[@MissRaggsy]

Lol little man getting a word in!

[@wingsphysio]

The fringe. There has to be a solution during exercise. I feel ya. Happened to me yesterday

[@LottieMurphy]

Hehe! I'm growing mine out because of this x

[@sheilamaebravo1126]

❤❤❤

[@marielankester4568]

❤

[@boblederer9043]

more soles!