Pilates Arms & Posture | DAY 4 | 24 Days of Pilates With Lottie Murphy

[@KarmicWealth]

Your “good job guys” at the end was so authentic. And I really appreciate your attention to body mechanics which often go unnoticed.

[@ikkoichigo]

"good job" in the end meh, I care more about those "good jobs" in the second half of a set:)

[@LottieMurphy]

That's such lovely feedback thank you xx

[@KarmicWealth]

@@LottieMurphy you’re so welcome... but before we get ahead of ourselves, let me day 4 now. Maybe I’ll hate you after (never!) 💌

[@KarmicWealth]

@@LottieMurphy sorry.. i meant day 5 below :)

[@rochegold7060]

Here for 4 days. These workouts are different. I cant wait to see who I will be in 24 days.

[@louiza_maxime]

I just discovered you and am in love!!! Your Workouts are so calm and without stressful countdowns or music! Makes it so easy to be motivated and pull through

[@LottieMurphy]

Thank you so much Louiza, so happy you have found a style that suits you! Very glad you found my channel, so lovely to have you here. xx

[@micheller3731]

I love having a new video every day to keep me moving on these dark cold days. Thank you so much. Without this I would be hibernating!

[@jelenajot]

Ive been practicing pilates for two years now, and I just recovered from covid 19 and this is helping me get in shape! I have 0 energy and my body feelss like it never ever did any exercise, ,but your videos are so soothing and are giving me hope that Ill bring back my form !

[@hopedormire4632]

I’m loving this series so far! Thank you for doing this, Lottie!

[@LottieMurphy]

You're so welcome! x

[@amandajones8889]

Discovered your classes 5 weeks ago and loving them.! Been doing them every day, modifying where needed as I've just had shoulder surgery & a torn bicep repaired I wasn't allowed to straighten my arm at all until today so this arm class was right on cue for my recovery. I ran it past my Physio & surgeon first obviously as it wouldn't be advisable otherwise. I'm so happy to be able to add pilates now to all my other training, and it's keeping me sane as I was dreading having 3 months of not being able to exercise , thank you Lottie

[@saraboltkalfon966]

Im loving it! It's a great way to get back to pilates

[@lindathomas9844]

Fabulous Lottie I just love the sound of the train in the background so authentic makes me smile.Thank you

[@GuidedPilates]

Lovely! Just what I needed after waking up with a bit of a head cold and not feeling very great. It's lovely as an instructor to follow someone else's routine with slightly different exercises. That's why I love pilates so much. There is always something new to learn and do. Have a great day! Xx Emma xx

[@colleensteedly5354]

Loving this 24-day series! Can’t wait to see what the next 20 days holds. Keep pushing us harder, Lottie! Thanks so much for doing this.

[@janetbaker1382]

Since moving from a classroom where I walked and moved all day to working from home and sitting all day, your Pilates sessions have been wonderful workouts to start my day! Thank You!

[@roningoingcrazy]

I love Lottie Murphy's videos and these videos are making me more stronger and i love to be strong! thank you Lottie Murphy. You have a very strong power, you are very powerful!

[@daniellagambier219]

Thanks Lottie - it’s great to have a routine for arms that isn’t really taxing on the wrists! I’ve come back to this one three times already!

[@aafkemertens]

I can’t believe I felt my arms so much!!! Waw! Doing these for the second time around :)

[@jenbramwell5332]

Great routine -nice for a change

[@NataliaCava]

I’m living these 24 days!! Thank you 💕🌸

[@kelsey3824]

Oooh, what a lovely arm workout!

[@barefacedquestions]

I love the reference to the seams of a top. That makes it easy for me to visualize.

[@brony789]

I'm really enjoying working through your series as a challenge with a friend who hates exercise (but she's admitted she's enjoying them too!). Thanks a lot, brilliantly done!

[@hjr_x3a]

thank u so much for these videos i really enjoy them!

[@Misslost]

This series is amazing! Thank you, Lottie, for creating this sort of Advent calendar for us.

[@LottieMurphy]

Yay thank you so much! I am so happy you are enjoying this season of Pilates. xx

[@sarahhealy3599]

I liked how this was a bit different to my usual pilates practice - thank you. Might try the first bit with some light weights if I'm feeling brave over the weekend ...

[@ekaterinakoulikova7676]

I loved this incredibly well-designed routine and my arms are so grateful! You are really creative and professional, Lottie - thank you for what you are doing for us!

[@DianaDistorted]

I'm obviously starting this series later, but this has been a wonderful way to start moving again after what feels like 9 months of sitting cross-legged on my bed. Challenging but gentle and you're so great at guiding me through it. I don't think I've ever felt at home pilates work my upper body this well before!

[@LottieMurphy]

Ah welcome to the 24 days series Diana, so amazing you've taken this step to taking care of your body and can feel those lovely Pilates benefits already! Thank you x

[@everydaynaturalflavors1221]

just finished day 4 and i'm in love with the arms routine, i've never ever done them before and the feeling you get wow! can't wait to continue, thank you Lottie!

[@tonipavoni6762]

Thank you Lottie, this was super nice! I feel so much better in my body after doing your videos every day for the last couple of months. I tried Pilates years ago at university and it was so boring, so i didnt try it again for a long time. And then I discovered you on the DE-App- and suddenly its my favourite part of the morning! Thank you so much for making excercise fun! And have a lovely day! xx Toni

[@LottieMurphy]

Ah Toni these are my favourite messages to receive because it's definitely a shame that Pilates is sometimes seen as boring - I personally believe it's magical and fun and never-ending. Been doing it for 12 years and still have such a journey ahead yay! I'm so glad you are enjoying incorporating it into your morning routine. Lots of love to you and see you on the mat tomorrow xxx

[@tonipavoni6762]

@@LottieMurphy thats the best part, when you know you can basically have fun with it and learn forever! When the gyms are open again next year here in Berlin (hopefully) and i have built some more strength, I definitely want to try Reformer Pilates too! my boyfriend is very intrigued how I grew abs so quickly in three months and now he is starting with your videos too! Cant wait for the next Video and the membership site! xx

[@csillagtalan]

haven't done today's video yet, but i love that you added tomorrow's info to the description! thanks for all your hard work, Lottie :-)

[@subarreiro9]

So glad I found you!! It's my first Pilates attempt and I'm loving it, this 24 days challenge was everything I needed to start being active again and finally try Pilates.

[@LottieMurphy]

Ah I am so glad you found us too Susana. So happy you are enjoying the 24 days and it's helped get you moving again. Lots of love, Lottie x

[@terracollins3777]

Thank you Lottie. This is just what I needed in my fitness journey.

[@LottieMurphy]

Ah I'm so glad to hear that Terra. Thank you x

[@fionaf8977]

Love your design, plus the instructions are clear and classy 😘

[@SusanaXpeace2u]

Oh good, this was just what I needed, I need to build up strength in my arms.

[@s.s.6062]

Lottie Murphy I love you!!

[@haleigh-nb4sq]

Loving these last four days! Thank you Lottie! 💞

[@LottieMurphy]

You're so welcome! xx

[@svlogs86]

I just found you and am very much enjoying these exercises! Looking forward to Day 5 :-)

[@ladyt3579]

This was excellent for my stiff neck and shoulders! Looking forward to Day 5! Thank you! 💖

[@LottieMurphy]

Ah amazing to hear! Thank you x

[@jeannettediaz5963]

Great day 4!!! Thank you so much..

[@lisah.2900]

Thank you, Lottie! Day 4 was great. Really felt the burn during those first ones! Plus the routine felt like a great antidote for hunched shoulders. Thanks for all your work!

[@agnesecapiferri2300]

Exactly what I needed this morning, after long hours at my laptop in the past days. Thanks Lottie, loving your 24 Days of Pilates so much! ❤️️

[@LottieMurphy]

Ah yay so glad this helped with that desk bound feeling my lovely Agnese. Thank you for taking part in our Pilates advent, can't wait to catch up soon xxx

[@dorilewis]

I’m really enjoying tuning into the smaller, more subtle movements. My arms were shaking!

[@LottieMurphy]

That's so cool, well done Dori x

[@jjcrazi]

Loving this!

[@3lliexir]

Thank you, Lottie! =))

[@Shared_Wisdom_Aysheh]

DAY 4 LOVE IT LOVE U THANK U

[@quelleidoscope]

This was a nice one - can feel it but it doesn’t feel unattainable. I always feel tight in my shoulders and arms are a sore spot for me so I enjoyed this one. Xxx

[@Julia-dolunay]

thank you!

[@ewabroszko6757]

I was so excited when I saw that when I wake up there's already a new video 🙈😂 more or less 20 min after I get out of my bed. Perfect timing. Thank you Lottie a lot! I will try to do my best to practice every morning 😊

[@LottieMurphy]

You are doing so well Ewa, a little a day goes a long way and nice to get into a lovely morning routine. Lots of love x

[@stolendays]

That was great! I really needed that! Thank you!🥰

[@HomieDawg24]

Lottie❤️ Such creative and powerful strengthening moves, I loved it!! Thank you so much🥳

[@LottieMurphy]

Thank you, so glad you enjoyed this routine x

[@rauana.bizhanova]

Thank you🥰🔥

[@carolinetattoo4072]

I feel my core is so much tighter. This is amazing so far. Thank you!

[@LottieMurphy]

Ah amazing! Thank you for joining the series Caroline x

[@jenbramwell5332]

Brilliant for my arms!

[@kellypantaleoni5166]

Fantastic finisher add on workout to burnout those muscles! Thanks Lottie! I hope all is well with you and yours 💖

[@LottieMurphy]

Thank you so much Kelly, same to you! x

[@GabriellioMocaccini]

Great workout. I really loved that you took time to do a few stretches at the end

[@lindathomas9844]

Loved this x

[@LottieMurphy]

So glad you enjoyed this routine Linda xx

[@xeniapanchenko6918]

Lovely workout, thank you!

[@LottieMurphy]

Glad you enjoyed it! x

[@annajouannon2745]

Loving this series thank you!

[@LottieMurphy]

Glad you are enjoying in Anna, thank you for taking part x

[@angelagarnham1731]

Found you at the weekend and already on day 4, just what the doctor ordered, trying to heal a hip issue so hoping this series will help me 🌹💖

[@elenoches]

🥺 I recently got into pilates and I'm in love with this challenge, day 3 definitely my favorite one by far

[@martinevandenbroeck6589]

arms burning thanks xxxx

[@jesssimpson8036]

Day 4 done!! Thank you Lottie - the jelly arms are real! x

[@LottieMurphy]

Woo well done Jess! Happy day 4! xx

[@barbaraascott1917]

That was a great routine, my arms burned 🔥 but afterwards my arms felt so light I thought I could take off an fly. Thanks again Lottie for keeping us focused during these times xx

[@dueanime1]

Einfach super! Vielen Dank 🙏🏼

[@livemusicloverLyn]

Great for the arms :) I've started on day 4, I'll catch the other 3 and carry on with the course :)

[@LottieMurphy]

Ah welcome to the challenge lovely; absolutely do things in your own time xx

[@SriK0707]

Day 4 done ❤️

[@sandraburt9524]

Excellent videos thank you ❤️

[@sarahhooknourishingwellness]

Here for day 4 !

[@swabrren]

This was a fun one!

[@LottieMurphy]

Yay! Best thing to hear that! x

[@amadeja156]

Just did it, another amazing workout!❤️Thank you so much! 🥰

[@mjones8434]

Loving this challenge Lottie. Glad I found you on KZbin 😊 Lots of sharing on my fb page, so hopefully you'll get more followers too . Thank you 😊

[@monicaalvarado1166]

It seems to be very simple, but it is really complete and kind work for the arms.

[@karimaeboo9208]

Awesome workout

[@saltyserenity146]

For small movements they quite effective! This was good my arms needed some waking up!😉Thank you🙏

[@LottieMurphy]

Amazing Sara, so happy you found the routine effective! xx

[@keriloveschocolate]

Wow my abs are gad to take a break! Thank you for including push up variations that aren't a full push up, will definitely help me add variety to my arm workouts xx

[@LottieMurphy]

Definitely nice to have a change up from the abs! So happy you like these arm variations x

[@vx1028]

i was not expecting to feel this as much as i did :)

[@justynaandrulewicz6501]

Wow, looks like day 4 is my favourite routine in the challenge so far! I'm not a fan of a 'classic' push-ups / plank as I get wrist pain but here all exercises were wrist-friendly and I felt my arms anyway ^^

[@LottieMurphy]

Ah yay it's going to be so fun to see which other ones you love too! So glad this one was suitable for you xxx

[@bellasheehan]

This series is so beautiful. Please share your story! I'm interested in Pilates teacher training and would love to hear your experience. Hugs from America.

[@susieridenour303]

Wonderful

[@gillianbooth8225]

Super!

[@nicothehousecat]

Ok Day 4 Done

[@BisouspriscillaBlogspotBe]

I love this challenge and I’ve started since day one, but I have to take a break because I don’t feel well 😔 Can’t wait to start again because these pilates sessions are so good !!

[@LottieMurphy]

Ah sorry to hear that but yes you can start again anytime! It's always going to be here for you x

[@roningoingcrazy]

Why guys should dislike this video? I appreciate this video. If i will know how to become a member..... i will become a member. The guys who disliked you are very bad guys!

[@celticyarns]

Lovely! Thank you for this, it's getting me moving again 😅

[@LottieMurphy]

That's so good to hear Joanne, it just takes a little a day to get back into the groove. Lots of love x

[@sbss924]

Day 4. Done:)

[@meriemnadjladrabla8568]

Day 4 ✔️

[@Sarah_Sunshine1]

Can this be done with weights like Bala bangles? Not the push-ups, but the other exercises.

[@happysummerscent8274]

That felt really nice. Especially because during the day I don't pay enough attention to my posture. 😀

[@ink8717]

Great video. Please do pilates for people that have an office job. Sitting all day in front of a pc. So maybe pilates focusing on posture and stretching. Thank you

[@LottieMurphy]

Hey, there's a few videos on the channel that will be great for that already. Pilates for desk posture- kzbin.info/www/bejne/i5rUe4errseJi80 Pilates Flow and Stretch - kzbin.info/www/bejne/iWm0aWxqitqAgtk I'll definitely look to do more though! xx

[@gedvile7438]

My shoulders kept clicking during the first and second move (both twist movements) and on the side press-up my elbow hurt during the movement, any idea of what my problem is and how I could fix it? Thank you! (Really enjoying this programme, its my first time doing pilates)

[@ladyt3579]

Lottie WTF!! 😰 No, seriously! Can you get any more intense! That was an amazing workout! My Pilates Powerhouse is screaming for more! Look forward to Day 4. Going to have a sneak peak just to mentality prepare my body! 😁💖

[@LottieMurphy]

Ah you did it! Well done you! Keep going x

[@ladyt3579]

@@LottieMurphy That comment was for Day 3! Must have auto played the next day while I was still typing my comment for Day 3. 🤭

[@TheCharloy]

I feel my arms burning but it feels gooooood

[@LottieMurphy]

Woo well done Charlotte xx

[@erillijo1379]

Day4

[@mysticrose29]

After the brutal past couple of days, I was scared about this one... arms aren't usually easy for me. This wasn't too bad though. I felt it for sure, but I was able to stick with this (& I wasn't sure I would be able to)!

[@catriona5268]

My right elbow is cracking and popping all over the place in the side position, no matter how I place it or how careful I am that it is tracking straight :( do you have any suggestions for an alternative?

[@LottieMurphy]

Make the movement really small or maybe just hold the modified side plank position rather than doing the actually movement, you'll still build strength. Check you're not hyper extended the elbow joint. x

[@catriona5268]

@@LottieMurphy Thank you (and thanks for this series, I am really enjoying it)!