Inner and Outer Thighs Pilates | DAY 8 | 24 Days of Pilates With Lottie Murphy

Day 8 of our 24 Days of Pilates challenge is focusing on your hips, inner and outer thighs; we work through a side lying section and then make our way up to standing for the finisher; you'll get some nice stretches too.
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurphy.com/24-days-...
Tomorrow's routine - Day 9- Find Your Centre Pilates - 27 Minutes
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
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Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
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It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@ttlemonde]

Thank you, I really like all your classes! What I like most is that you don't pretend like it's not hard, it's nice to feel that for once the instructor is doing the exercises with us

[@fionalyons7828]

Loving your challenge l am a 67 year young finally toning my body

[@rubygrace223]

YES FIONA YES 🙌

[@sarahlouisephelps]

My legs are on fire so I’m definitely feeling the burn after that one! Such a quick little session but packed with great exercises. Thank you!

[@LottieMurphy]

This was a sneaky one, lots of people felt the burn here! Well done Sarah! Thank you for taking class x

[@jesssimpson8036]

The return of the squat/lunge pulses!! Throwback to days of ballet - this routine was really great! Thanks Lottie x

[@lucyflower1955]

Thoroughly enjoying this series, thank you!

[@tracyharrison678]

I am loving this series - my first formal introduction to Pilates. I really appreciate the focus of your sessions - you get right to the point without rushing and without distraction. This is balanced so nicely with your lovely demeanor and encouragement and specific postural guidance. Just overall such a lovely experience with the right balance of support and challenge.

[@LottieMurphy]

This is so wonderful to hear, makes my day to know that your Pilates experience with me is a good one. Lots of love x

[@cindyBS72]

Another fantastic lesson. I'm so happy that I found you on KZbin. I have the impression that a live class could not be better!

[@emmenn1311]

Lottie, thank you so much for putting this together. At a stressful time it’s coming to be my little escape every day and something to look forward. Bring on tomorrow 💗

[@TifaYuki]

I think I already said it but it feels sooo good to know that we are a bunch of amazing ladies doing this 24 day challenge. Keep on the good work ladies and thank you Lottie!

[@LottieMurphy]

Ah that's such lovely encouragement! We've got this! Thank you x

[@laurencebyll4142]

My outer thighs are in fire. Thanks

[@aretifragopoulou3899]

Hi Lottie! I 'm watching you from Greece. I really love your Pilates classes. Thak you!!!

[@alexandramae4220]

Loved this one so much after a HIIT workout yesterday! So needed the leg stretch! X

[@amadeja156]

Amazing workout, loved it!!

[@elizabethmcdonald652]

I added my own personal plank challenge to the end of each of these workouts (24 day series). I'm up to 1:30! I alternate between forearm and straight arm, and sometimes I do both. I love your timing, your delightful accent, your cheerfulness and the variety in these workouts. Thank you, Lottie.

[@katew2612]

Hi Lottie! I’ve done Pilates for many years - your classes are incredible! I feel so amazing after and am loving the 24 day challenge!! You have such a positive teaching approach! Am very glad I found you! 😊

[@nataliastagskaro247]

The challenge has become one of the best parts of my day. Thank you!

[@alj2736]

Thanks Lottie, I’m on day 9 of your 24 day challenge. I’m usually bored by mat work, but I wake up looking forward to your sessions!

[@ewabroszko6757]

Thank you!:) 💪 PS. Your voice is so calming! Which makes this challenge even better.

[@KleinMona]

Lottie 🙏🏽 this was absolutely great! I have stumbled onto your channel a month ago and have been hooked ever since! Thank you so much for your amazing work and your beautiful and calming energy 🌞 sending you lovely greetings from Austria!

[@MsNoree]

Love it! I get up half an hour earlier these days to follow your videos, thanks Lottie ☺

[@jessicadusini1009]

started this challenge with my sister! just finished DAY 7, tomorrow this one is waiting for me! Love how you teach! Looking forward to the session everyday! thanks so much!

[@wandag4958]

My daughter and I are loving this challenge! This workout was great! I can feel it!

[@wavelin2496]

This was totally amazing. 😍😍 I started late but I'm trying to cover up 2 in a day. Can feel so relaxed and free from knots. Every session feels refreshing.

[@melkelm8807]

Thanks so much Lottie! I found your channel a few weeks ago ago after getting a new hip and you really keep me motivated to keep on working out :-) Thanks for that, i love the 24 day challenge!

[@sarela87]

I felt muscles I´ve never felt before but had always ache! Great class Lottie, thank you!

[@ryshannaandachillesbellisl8975]

Thank you Lottie, I’ve really enjoyed your Pilates classes. They are detailed and inspirational. It’s exactly what I’ve been looking for. I’m actually looking forward to tomorrow’s class! Very, very nice!

[@paulagoldsmith7501]

Hi Lottie! (from Toronto) Your 24 Days of Pilates has been so invigorating and uplifting during these tough times. I really appreciate the work you've put into creating such a wonderful series and I love how you've made your workout space so calming and zen :-)

[@ciaradebell2233]

I’m so thankful for your videos!

[@krisztinasimon4735]

Thank you Lottie for another great lil session and for putting all these together for us

[@LottieMurphy]

Yay see you tomorrow Krisztina x

[@florafani274]

Holy moly, I love this one!! Did it yesterday, too, gonna do it tmr as well! 15 awesome minutes!

[@heather_hlk]

Ooh those hips! I love your focus on form. Your cues are really great to make sure the work hits exactly where it should. Thank you!

[@janr9788]

Really felt the burn with this. What a great start to the day. Thankyou Lottie😊

[@joanleethejamaicanrealtor5980]

love this workout. Short and effective. Thank you

[@homwstewart3798]

Really enjoying these Pilates daily challenges x

[@kathrynatkins6576]

Brilliant Lottie - this is really helping lockdown for me!

[@jaynemurphy3287]

I look forward to each day with Pilates & you; This was a tough one and felt wonderful. Thank you Lottie!

[@LottieMurphy]

Yay so happy! Thank you Jayne x

[@meredithgrubbs1602]

This one was super challenging for me! Especially the clam shells. Will definitely have to come back to this video more often :) Thanks Lottie!

[@YasminaMartin]

did this after a hiit workout - so perfect ! thanks Lottie

[@AntoniaSheldrake]

Wow, those squat pulses at the end really did finish me off! Thanks so much for putting the stretches in there, I am terrible at remembering to do so after a workout.

[@jillheptinstall7309]

Hi Lotti, I'm still loving all, your routines 3 years into them. Hoping your life is wonderful. You deserve it. You are such a giving person🙏❤️

[@alexissearle6766]

I love pairing the shorter videos together

[@Sophia-su1wg]

Lottie, this workout is amazing! Thanks! Lyy!!

[@lyndalarkins6791]

I’m absolutely loving this this challenge 😀

[@GP-pn2qr]

Great work! Nice energy! Thank you!!

[@mariapaularojas8975]

I love this serie of videos. These videos have motivated me. Thank you!!. Greetings from Colombia

[@deborahcapel4754]

Thank you Lottie, I am loving this challenge :)

[@frelanciaony2358]

I've recently fell in love with your way of teaching. Thank you for this amazing videos!

[@LottieMurphy]

Ah this is so lovely to hear. Thank you! X

[@courtneyfyeah]

omg my legs are on fire !! but this was so good. i am loving the variety of routines :) see you tomorrow !! x

[@doggiedodds]

Lovely side lifts Lottie. I kept yawning throughout, a release response for me, so I knew stored tension on the inner and outer sides of my hips was moving. Brilliant🦋🙏love and blessings from Helen in Brighton💓

[@annecyle]

Love all these and I repeat them!

[@claudiav9765]

Wowsers! This routine was super good! My thighs got a stretch. Thank you!

[@hannahblinkeu]

One of my faves from the series

[@barbaraascott1917]

Again a great sequence of movements. I am truly loving the 24 day challenge and I honestly look forward to them every day! Thanks Lottie xx

[@LottieMurphy]

Thank you so so much Barbara! Makes my day x

[@JasmineBullockMusic]

With your Great personality... It Helps lots in the challenges... great teacher #thankful

[@keriloveschocolate]

Wow this one was a sore one! Really felt it in my hip and knee joints, who knew holding your own leg slightly in the air could be so difficult :O

[@TheCharloy]

I had to do this routine plus the 9 and 10 because I missed two days, I am currently dead but happy, thank you again!!!

[@nagihan2577]

Thanks Lottie. You're not only spreading health but happiness as well. All "lovely" exercises :)

[@LottieMurphy]

This is so kind, thank you so much! Lots of love x

[@neymar-xp2fe]

thank you soooo much!!!❤you’re my one and only sensei

[@enyamcguinness6509]

Wow, I really felt the burn. Really loving these routines, Lottie. Thanks so much xx

[@LottieMurphy]

Thanks so much Enya x

[@gloriakimball8880]

Really enjoying this challenge!

[@leabauer4171]

I always hesitated doing pilates. But since i started doing your videos i really start to enjoy it and its more challenging than i though it would be!

[@leasophie6766]

I just love this Lottie! Rarely been this motivated to do 24days of anything. Thank you

[@LottieMurphy]

Haha ah that's so great to hear! Thank you Lea x

[@Dana-ep1xx]

So hard but so good. Thanks for pushing us every day. This challenge is the best!

[@LottieMurphy]

You're so welcome! Thank you so much x

[@yanaboisset7636]

You are the Best Lottie ! Hi from France !

[@zoer4073]

Felt a very satisfying burn by the end of this routine! Thanks!

[@gillianbooth8225]

Always loved the side lying series so this was a joy to do! That’s me done all 8 days now! Definitely going to do the full 24!

[@LottieMurphy]

Amazing Gillian! 24 days will be such an amazing achievement, you've got this xx

[@v.8552]

thank you for having a calm atmosphere in your videos and not using music!

[@LottieMurphy]

You are welcome, so glad you like my style of teaching.

[@sophiebell101]

still here still loving it happy day 8

[@jenbramwell5332]

Missed this one in December! Enjoyed doing it today

[@maggielai8867]

I loved it!!

[@ikunna]

Big burn today! Definitely saving this one to come back to

[@Claudiaurora3]

You’re brilliant!! ❤️

[@clairelolification]

love this!

[@karinst2367]

Hallo, Lottie! Lots of love from Vienna, Austria! This was such a great pilates routine! I love our pilates advent calendar!

[@LottieMurphy]

So glad you are enjoying it Karin x

[@kellypantaleoni5166]

Woooo🙀 Thank you for this easy😂 burner of a workout!

[@empoweringmovementco.9936]

So good! Thank you!!!

[@konee2021]

Love love this exercise

[@LottieMurphy]

Yay amazing, thank you Cecilia x

[@KarmicWealth]

Brutal :) my hips hurt to the point that I almost laughed. Thank you. ❤️🌻

[@fionalazar5833]

This one was killer! Made me feel like my hips are so so weak now that I haven’t done ballet in a few years. 😩 going to be sore tomorrow!

[@rissajoy4183]

love this one!!!

[@andreinagomez6896]

Loving this challenge! I started a bit late in the game, but just finished day 8 and loving all of these!

[@LottieMurphy]

That's okay, you can start anytime! So happy you are enjoying them! x

[@ladyt3579]

Lovely workout for my legs! 💖

[@livemusicloverLyn]

Catching up! 2 again today! Thank you :)

[@Lukasz1989]

Thats Lottie. Whenever I see short video I'm scared that it's going to be very tough. This one was quite easy, but efficient :)

[@michh1104]

Yay!! Week 2 , ready for this . 🧘

[@LottieMurphy]

You’ve got this x

[@SG-sy5tk]

HI! I'm loving this series so much! This is the second series I've ever tried to complete on KZbin and it is amazing to be able to fit it in my morning routine so easily. Does anyone know if Lottie uses purely pilates to look so incredible, Is it possible to make gains doing pilates or should I also be doing workouts that include weights? I've never done pilates before only Yoga and I'm loving it! Can't wait to go to a real life class after lockdown x x x x

[@sheilamaebravo1126]

Thank you ❤

[@sausanido352]

I love your Videos so much

[@zoey1741]

Hey Lottie, your classes are great and have been interesting to do so far. One thing I've noticed is how worried I am about keeping the form. I'm definitely a beginner and sometimes I worry that my form prevents me from working the right muscles

[@anniedensham3665]

Very enjoyable... gluts got a bit of a pounding with that side mat work... all good stuff! See you tomorrow 😀👍🙏💕

[@joanleethejamaicanrealtor5980]

thank you

[@lucyhelps2183]

Love it x

[@mariarosenkreuz5463]

I’m loving this challenge so far! I used to do a lot of Pilates up until around 5 yrs ago. So this is getting me back into the practice and my mind & body are loving it! I also love the time length in these. They are effective but not too long so I really feel like I can commit to them every morning! Thank you for offering the challenge! ❤️

[@LottieMurphy]

That's so great to hear Maria. So glad this challenge has helped you get back into the wonderful world of Pilates and are the right length and pace for you. Enjoy every moment x

[@mariarosenkreuz5463]

@@LottieMurphy Thank you so much for your reply! That was so sweet of you! Just finished Day 10 and I’m truly loving each session! 💗

[@lisahide706]

Love love love 💕

[@thainapimentel1126]

you are the best!!! thank you for this video

[@LottieMurphy]

Yay so glad you like it x

[@BB12388]

Fab workout! I use ankle weights for that extra burn!

[@firanur6410]

I really felt the burn on this one, i had some difficulties to do the inner thigh movement but nevertheless always love your energy in the videos hehe

[@jennieldumont1394]

Warm-up with Day #3 Energizing Pilates + Intense Pilates then I did Day 8 Inner | Outer Thighs. I repeated Day 7 Move and Breathe Pilates as the finale -- needed to re-do Move and Breathe a 2nd time to get it 100% right.

[@LottieMurphy]

Wow what a combo! Love that x

[@tralala88]

Day 8, feeling great 🤩❤️‍🔥

[@jackiecuellar1988]

Great class

[@LottieMurphy]

Thank you Jackie x