Tender Flank Steak | Cast Iron Recipe by Lounging with Lenny

[@kaycee18]

I had a 1 lb flank steak so I cut the marinade in half and let it sit in the fridge for 2 hours. I used a generous amount of garlic powder and bottled crushed ginger b/c I didn't have fresh. Two minutes on each side in a smoking hot cast iron skillet, then straight into a 400F oven for 4 minutes. Let it rest for 6 minutes before slicing. It was perfectly cooked mid-well pink inside. YUM! Thank you for posting! New sub.

[@loungingwithlenny]

Thank you. I am glad you like the recipe.

[@tinamcclenahan8775]

Absolutely Beautiful....CAnnot wait to give this a try!!!!

[@loungingwithlenny]

👍

[@mariat4812]

I love the marinade will make for birthday dinner what is the temperature for oven and the temperature for medium cooked thanks!!

[@loungingwithlenny]

375 F is perfect. Cook it till 125 f and let it rest for about 7 min.

[@kevinisika1153]

Just made this! It was delicious 🤤🤤🤤

[@loungingwithlenny]

🙏🙏🙏

[@ivonneriddle7353]

Hello Lenny! I'm marinating two forkful steaks with your recipe! The only ingredients I'm not using is honey, I don't really like sweet beef, but the rest is the same! Thanks ❤

[@loungingwithlenny]

I am glad you like the recipe. 👍

[@tagmstr02]

I'm going to try this today brother...wish me luck...my crazy dog I'm sure is going to want to help haha.

[@loungingwithlenny]

Good luck

[@cookingwithmimmo]

Fantastic recipe there I give you 100 points. Very well done 😊

[@loungingwithlenny]

🙏🙏🙏

[@ccrazool]

I made a mistake. I put the entire bag full of marinade in the skillet. Don't do this. The meat tasted only of oil and soy sauce. Bad. Just take the steak out of the bag and maybe let it sit on a cutting board and drain a bit while you retrieve the onions from the bag. Then put only the steak and onions in the skillet. I think it will taste better this way.

[@loungingwithlenny]

👍

[@BROWNANDGIFTED]

What should the temp be for the oven?

[@loungingwithlenny]

350 F.

[@ShingInAction]

Good recipes 👏 Over cooked steak 🤷‍♂️🥩

[@loungingwithlenny]

Thanks

[@KindrasLife]

Дякую вам за це смачне відео! Я кулінарний блогер з України, мені сподобався цей кулінарний рецепт. М'ясо має дуже смачний та апетитний вигляд! :) Ставлю лайк!

[@loungingwithlenny]

Spasibo bolshoe. Ya rad chto vam ponravilos.

[@newtagwhodis4535]

Slava Ukraine!

[@IG-wp9hw]

👍. Will it be better if I’ll marinate it overnight?

[@loungingwithlenny]

Marinate will marinade the meat for too much and becouse of high soy sauce amount in this recipe meat will be too salty. This is why you do a quick one. 👍👍👍

[@marcustanner1534]

You know he’s legit when you pronounce iron: I Ron 😂

[@loungingwithlenny]

🤣

[@reneekeeling6335]

Are you saying sear for two minutes or ten minutes?

[@loungingwithlenny]

@@reneekeeling6335 2 min. Then finish in the oven

[@ChefVicCuisine]

Wow! New sub here! I recently made Steak Kabobs on my page too and *your dish looks amazing!* Hope to stay connected! 😀

[@loungingwithlenny]

👍

[@paratrooperlane7022]

I have been using nothing but cast iron pans for the last 5 years to cook with. Non-toxic.......

[@loungingwithlenny]

👍

[@victorbuster1]

Do not trim the fat off the leanest of meat

[@loungingwithlenny]

You can definitely leave the fat if you like it. I am showing how i prefer. Thanks

[@victorbuster1]

@@loungingwithlenny Sorry man just had a 14h shift in the kitchen i feel i came on a bit strong, just stressed out

[@loungingwithlenny]

@victorbuster1 is totally fine. But i do like to trim some extra fat from meat. But once again, you can leave it on if you want to. It is the same as when you are making a chicken soup. Some cooks remove skin, and some leave it on.

[@reneekeeling6335]

Never mind I see it's two minutes.

[@loungingwithlenny]

@@reneekeeling6335 👍

[@bananafoneable]

Oh no I cooked it too long and came out tough

[@loungingwithlenny]

It happens.

[@victorbuster1]

way overcooked

[@loungingwithlenny]

Cook it to the temperature that you like 👍

[@milumav]

Not for those of us who prefer to eat cooked meat, not a piece of barely warm, bleeding flesh. To each their own.

[@loungingwithlenny]

@@milumav 👍

[@victorbuster1]

@@milumav No that is definitely wrong opinion

[@milumav]

@@victorbuster1 LOL! I'm not going to argue about facts. 🙄

[@darlenesnyder4083]

The fat is the good part.

[@loungingwithlenny]

👍

[@jamesmacko1215]

Steak is burnt

[@loungingwithlenny]

🤔

[@Vonnegut84]

Ignore this one that isn't burnt but it is overcooked for my taste for such a lean cut ​@@loungingwithlenny

[@loungingwithlenny]

@Vonnegut84 you can definitely cook it to desired temperature of your choise