Low Back Love | Yin Yoga Sequence | Low back pain & Sciatica | Compress & Release

[@yasdnilr]

This one is going into lower back rotation - that Sphinx on blocks is a revelation. Just genius

[@MovewithShaunneka]

lol thanks Rachel. Always love your commentary & enthusiasm about the classes. 😀

[@SiretEster]

You always give the best cues and modifications. Thank you for your teachings, Peace!

[@MovewithShaunneka]

Thank you! 🥰

[@karenbrown3676]

I have been on this home yoga thing for a while and have practiced yoga for years. I wanted to let you know that this has been the best lower back pain class i have ever done. Hands down. i am so glad you are here on you tube I am a new subscriber and look forward to more of your content

[@MovewithShaunneka]

Thank you so much Karen. That means a lot. Glad to have you here!🤗

[@ashanein]

I love the cue to move the hip away from the ribs during the twist!!! Thank you!! I've never had a teacher suggest that. It's super helpful

[@MovewithShaunneka]

Glad it was helpful!😊

[@anoukwerder6924]

I loooove your yin yoga workouts, they have truly helped me get rid of constant pains I had that not even my physiorherapist was able to ease ! Thank you 🙏🏼🙏🏼😍🥰

[@MovewithShaunneka]

Wonderful! so glad to hear that 🤗

[@lorilippert6274]

Thank you for another great yin yoga class!

[@MovewithShaunneka]

You're most welcome Lori!

[@oraliamoreno2938]

This is the best for sciatica!! Thank you!!🎉❤

[@MovewithShaunneka]

It really is! I'm glad you enjoyed it ✨️ 😊

[@bjmb23]

Thank you for another very soothing class. I truly enjoy all your classes. I have done most of them by now, with only four left to do. Shaunneka, you are a wonderful teacher. Every move is explained in detail so that I can just follow your voice. The practices are well structured; sometimes challenging, sometimes soothing and relaxing, but always good! It will be nice to watch your channel grow! 🙏

[@MovewithShaunneka]

Thank you so much for your kind words and thank you for filling my cup! 🙏🤗❤

[@ral-mutairi9607]

The sphinx on blocks worked really well for me with my wrist issues and I loved the windshield wiping in prone. Thanks for a great class - I think it’s one of your best so far 💚

[@MovewithShaunneka]

Glad you found the the class and modifications helpful 😊

[@rawrcula]

Love videos for lower back pain, thanks so much for this - I'm gonna try it right now!

[@MovewithShaunneka]

Youre welcome! let me know how it goes.

[@csscott9803]

Happy Friday 👋😀💪

[@MovewithShaunneka]

Same to you!😀

[@Patricia-fi9zo]

Looks good! Sharing this with a family member who has lower back pain.

[@MovewithShaunneka]

Thanks for sharing!!

[@Patricia-fi9zo]

Update: they practiced it twice and it's helping. Thanks!

[@MovewithShaunneka]

@@Patricia-fi9zo Thats great to hear! :)

[@AlysOdyssey]

thank you for this healing video!

[@MovewithShaunneka]

You're welcome ❤️

[@YogiBethC]

Thank you - I liked this one a lot! I added in extra props, and my back feels so much better now.

[@MovewithShaunneka]

I love that 🥰 I'm glad you enjoyed it!

[@jessicavigorito5798]

This was great! Thanks. I have had low back problems ranging from pain to stiffness for 15 years. Always seeking therapeutic yoga and this was exactly that on one of my stiff mornings. Thanks!!

[@MovewithShaunneka]

Wonderful! glad it was helpful 💜

[@emilykeyes3927]

Thank you so much for this. I've been having a bad flare of back pain and this really helped!

[@MovewithShaunneka]

I understand, im glad this helped!🤗

[@DeborahYa]

Thanks for sharing

[@MovewithShaunneka]

Thanks for watching!😊

[@jenniferbogartz4924]

Thank you!

[@MovewithShaunneka]

You're welcome ✨️ 😊

[@Seriouslioness]

thank you

[@MovewithShaunneka]

You're welcome🙏🏽