Рет қаралды 3,867
1 1/2 cups blueberries=20 carbs (frozen) , 4 tsp splenda=2 carbs ...boil and cook for 5 minutes....cool and put on top of Full fat Cabot Greek yogurt...9 carbs for a half cup yogurt with 2 tbsp. blueberry sauce.....like a dessert!!!!