Low Carb 🦀 Crab Rangoon 🦀 Pasta Bake or Dip

[@barbarasnow4304]

I’m liking lightly sautéed cabbage as a pasta substitute lately 👍🏻

[@Sanholomc]

I have been making cabbage lasagna lately and it's so good

[@ladybug1457]

Love the idea of the cabbage noodles too! Will try them! Thanks.

[@gregjames5648]

Great idea. That's why I live these groups!

[@julianortiz4151]

Yep. Sautéed cabbage is one of my go to pasta replacements.

[@kaymack5304]

Excellent idea!

[@EK--ry3lr]

Clutch today sir. Gonna make this for mother's day. Thanks for posting.

[@Sbannmarie]

That ‘push up’ measuring cup is amazing!

[@SeriousKeto]

It's really great for thick or sticky stuff (like nut butter).

[@WilderWoodEnchantments]

Thank you! Thank you! Thank you! Just a week ago I was ready to give up on everything. I couldn’t walk, couldn’t sleep, was mad at the world. Within just one week my life has changed completely. I’m walking again. Sleep at least 6 hours. Mood has gone from hellion to halo. I’m currently enjoying a sandwich from the chaffle recipe by Diane Butler you showed in one of your videos. I’m definitely going to try the Rangoon as I love seafood. Once again, thank you for helping give me my life back. 💕💕💕

[@mdpolaris]

My 2 favorite recipe traits... Looks good and looks easy!

[@22qcat]

“It tastes like happiness.” 😀 I miss crab rangoon a lot. No wonder you were smiling when you tried this. Yummy

[@carboholickim]

Holy Moley, that looks ahmazing. Thanks Steve

[@rebecca3745]

You have inspired me. Using your technique, I’m going to try to duplicate a childhood favorite tuna noodle casserole with cheddar cheese. Thank you!

[@madelinecarroll17]

I am so making this

[@sandra.phillips]

Just got some hearts of palm pasta that I got on sale. I'll have to break the spaghetti noodles down some but it should work fine. Since I closed my shop down in Dec. 2021 for my ankle replacement, I am working out of home but I have more time to do things like crabbing, or at least cooking the local Chesapeake Blue Crab for fresh crab meat. I was WAY too busy and had health issues, but I think that I will finally get a chance to send you some fresh crab meat Steve. I love crab rangoon, so you have given me another thing to do with it. I'm lettering a waterman's workboat on Friday, so I'll find out if he can get me a good deal next week. I'll keep you posted.

[@arbonneladyTN]

Oh YUM! Having lived in Alaska, I really miss fresh FRESH Crab!!! And Halibut… and Salmon… and and and🥲 Have a wonderful day!

[@nickim6571]

I like the pork panko topping when dishes are fresh, but when they become leftovers it gets soggy. That looks WAY better than any crab rangoon.

[@SCash-rl5ee]

Love how easy recipe this. And how versatile, as you could probably use tuna or salmon, if you already have either of those on hand. Also appreciate the flexibility of making this a main dish or leaving out the pasta and making it an appetizer or a snack. Thanks so much for sharing this!

[@larsenjbl]

I like how you did the serving size options. Your poll didn't indicate that it would be so rich in cheese and crab, which really makes the servings tend smaller. But that same richness seems to beg for a side dish or salad to balance, so it makes sense. Looks like a great recipe.

[@retromelanie75]

Yummmmm even here at 9:45am lol :). Have A great weekend 🎉

[@dawnwest1975]

I think I’m definitely going to give this a try as a dip. It would be great for a pot luck. Thanks for the recipe!

[@MikeWoodTruss]

Nice, but after all these years I finally Googled to find out what exactly is a Rangoon. Apparently it's (an old spelling of) the capital city of Myanmar. I had no idea. All these years I assumed it meant fried dumpling in Chinese.

[@lindawhipple4795]

Thanks, Steve, and I believe you’re right about the restaurants not using crab meat. I think they use just the juice.

[@bulldog4791]

Definitely a winner even before I make and try it myself.

[@zakkaz89]

I'm not a fan of crab rangoon but I thought this recipe sounded really good, so I made it tonight for dinner. Definitely a hit!! Winner!! Love it! I'll be making it again. Thanks for sharing! The only thing I did different is used palmini noodles instead and I added another tablespoon of (fresh) garlic to the recipe. I love it!!

[@PursuingBetterHealth]

Hit 👍 as soon as I saw the title!! Yum!

[@drryanjames93]

I have had crab in the freezer for a month and wondered how to prepare it. Thanks for the idea. I will make this.

[@greeneyes2256]

Crab is on sale at one of our local seafood stores. Thank you for this recipe!

[@charlieF3371]

Going to make it without the pasta. Dip with pork rinds. Thanks again!

[@charlieF3371]

No pasta, spread it on your favorite chaffel, add the cheese and pork rind panko and broil for a few minutes...

[@SeriousKeto]

Heck yeah!

[@brentonhood]

The fact you have a Req Tec makes me so happy! My favorite brand!!!

[@SeriousKeto]

You’ll be seeing a lot of it this summer. 😉

[@alexhittepole9464]

Love crab Rangoon, and that looks amazing!

[@myramyraUSA]

I’ve never had a crab Rangoon, but this looks and sounds delicious!

[@risasklutteredkitchen1293]

If I made this I probably would not make a baked pasta out of it as my son hates baked pasta but I would just mix it and eat it. Looks delicious and right up my alley.

[@SeriousKeto]

I think the next time I make it, I'll use chopped up artichoke hearts instead of pasta...

[@niccidee782]

I love Crab Rangoon, and I love when you do your own Keto version of a recipe. Very creative, looks delicious. I gotta try this! Thanks Steve. :)

[@HeatherKemerly]

You just changed my life. ❤

[@commonsense246]

This sounds amazing can't wait to try it...maybe with hearts of palm pasta

[@annieknight71]

Love crab, it’s part of the reason I moved to the Pacific North West. One hint, look through the crab for small pieces of the inner structure of the crab it clear and hard to see, but when you bite into it you know.

[@bonzibonnie]

Wow, this looks amazing!!!! Gotta try it. Thank you my dear!

[@kcloveonaleash]

Just love watching Steve cook🎉. But it makes me hungry😂❤

[@angelaa9948]

Looks and sounds delicious! Can’t wait to give it a try

[@farmgirl4958]

That’s looks soooo good! And eating out on a beautiful day on your deck makes it that much more wonderful!!

[@janed3863]

A definite must try! I use Kaizen pasta which is available in Canada. Great for a hot dip also.

[@marthabeck7114]

That looks delicious!! Going to the beach soon so I will get some fresh crab meat and make this! Thanx for the recipe!!

[@-.Steven]

Haha! Cheaper and Healthier than McDonald's any day, every day! As others have said, I'm gonna make this! By golly! I'm going to buy some crab 🦀 meat this weekend. This will be a Mother's Day treat! Thanks Steve!

[@vancekrupa]

Thanks for this recipe, Steve. I made it for supper over the weekend and it was super delicious! So much so that for breakfast the next morning I used some of the leftovers in our omelets. Then for supper we had it as a side for air-fryer ribeye steaks. Yum! Keep 'em coming!

[@SeriousKeto]

Great to hear!

[@jeanetomblin5562]

From someone who loves & misses crab Rangoon, thank you!

[@Shelle200]

Lol funny it makes me think of tuna noodle casserole, with crab instead of tuna. Will definitely give this a try it looks yummy.

[@rancancookcanoy9768]

Looks really good, thank you Steve.

[@797arell8]

Yum…I will be making this. Thank you!

[@esmith1771]

Thanks Steve - loved this video!

[@SusanR0928]

Looks so good! I will definitely be making this when my Aviate pasta arrives. Apparently they were backordered. This recipe will go over well with everyone in my family, keto or not.

[@EK--ry3lr]

Backordered all "thanks" to Steve 😁

[@aviatefoods6998]

We have fresh pasta at the warehouses now!

[@aviatefoods6998]

@@EK--ry3lr 😃

[@ghc7400]

Those are some beautiful plates. Tge finished dish looks delicious.

[@debbiesue4287]

Sounds delicious thanks Steve

[@melodymelody289]

We just made this last night and it was a huge hit. We just crunched up more pork rinds on top and devoured it. Thank you for sharing another delectable treat Steve.

[@SeriousKeto]

Glad you liked it.

[@denisea5208]

Thanks for recommending this recipe for crab dip(without pasta). Side note....We also have a few of the fluted "glass" bowls that the kids used for cereal etc. 😊

[@MartyRaaymakers]

I need this in my life 😂

[@frances4309]

Looks delish, Steve. Thanks!

[@czawaideh]

Oh my goodness. The answer to my prayers LOL

[@marvellashook3600]

I can't wait to make this I think I will use you pasta recipe

[@cherylmccann6641]

That looks delicious! I like that the top is crusty to add some texture to an otherwise soft dish.

[@sunflowers6172]

I would like to try without the pasta because that looks like a good dip ❤ Thanks Steve!!

[@EK--ry3lr]

Huge success! My small town grocery didn't have crab, so I subbed crawfish, and it was awesome! Kids loved it, mama loved it, and everyone was nice and full. Thanks again.

[@SeriousKeto]

Wonderful!

[@cayce9320]

Wow! Will try for our next gathering. Thanks Steve. QUESTIONS: Did you grease the baking dish at all? Where did you buy the humongous package of crab meat?

[@SeriousKeto]

I did not. And the crab meat is from Costco.

[@judyduran2306]

Yum! Looks delicious!

[@sweetiepyi]

OMG this looks soooo delicious! I'm definitely making this weekend. Thank you for sharing.

[@alansawesomeketoworld4612]

Awesome recipe. Think I would do the shirataki noodles. Great u get to sit outside to do the taste test now

[@Bee-of5xz]

Hi Steve! I was in the mood for crab Rangoon. I searched your posts and found it. I’m making the filling to stuff baby bell peppers. I think I will be great! Thank you Steve!

[@SeriousKeto]

Hope you enjoy

[@jenniferbrown2976]

That looks amazing. Thanks for the recipe.

[@RRW_HomeGrown.Keto.Cookin]

Sounds delish! I think I'll try it as a dip w/pork rinds and Jicima for my Mother's Day savory treat I may have to substitute Shrimp for the Crab meat, though. That ingredient sub is one born of necessity, not preference. My budget doesn't look like crab will fly this month. I think fresh Shrimp would be better than canned "el cheapo" Crab ( I'm not a Rangoon officianado, so I'll probably be really happy with it). 💸

[@sunflowers6172]

Great idea❤

[@pobrien864]

Thank you for sharing this recipe. I found this great counter culture pizza place in Des Moines Iowa that made a crab Rangoon as their signature pizza and this reminded me of that awesome experience. I think I am going to make this and attempt to make my own Lupini flour pasta with eggs as you would make regular homemade pasta. I’ll let you know how it comes out!😎

[@SeriousKeto]

I love the pizza idea!

[@TheHrb1234]

Looks good. Unfortunately my wife cannot eat crab. Was thinking of making salmon rangoon instead but that $30 for 3 8oz packs of pasta isnt in my budget and I havent been craving pasta tbh since adjusting myself to a diabetic diet. Nice to see you using the Anova :)

[@kathyfanchi2557]

Oh my goodness! This looks delicious!

[@dixierapp592]

Thanks!

[@SeriousKeto]

Thank you so much!

[@markcothran2945]

I’m going to have to make this! Looks delicious 🤤 Like the Recteq in the background I cook on mine all the time!

[@nanaszu]

Yum!

[@wendym58]

This looks delicious. Although I would love some pasta I just can't do the $20 a box here in Canada. Think I will make the dip version with some raw veggies on the side. Should be heavenly

[@SeriousKeto]

I think artichoke hearts would make a nice substitute for the pasta as well.

[@janetf23]

A man after my own heart!🥡🍽💝

[@maddis_xo]

this looks so delicious, I'm gonna try this! Thank you!

[@djmcvey831]

This looks awesome. I am gonna have to do this tomorrow. Do you think it would that much different with cheddar cheese?

[@-.Steven]

Da Da Da Da Da! I'm Lovin' It! 🎵

[@vickiwalker975]

Looks delicious! How do you think it would be if you substituted canned salmon or tuna for the crab?

[@SeriousKeto]

I haven't tried that, but if you do, please let me know how it turns out.

[@sandra.phillips]

I like that idea. I have lots of canned salmon that I need to use. I think that it will be good.

[@exchangestudent2]

I was thinking the same thing!

[@brendaredmond4678]

Looks so delicious.

[@sofializzy4519]

I miss crab rangoons.

[@SeriousKeto]

If only someone would come up with a legit keto wonton wrapper...

[@janettortora6374]

I made this! So good, thank you so much for the recipe!

[@SeriousKeto]

I'm glad you liked it. 😊

[@brendaandrandyking4126]

Must try thi😮s I miss my stuffed little crispy fried Rangoon from the Chinese restaurant

[@dasshape00]

Look good

[@lesliescully3544]

Yum yum😮

[@ameliacarey3315]

Is the pasta you used, have the same consistency as prefect keto mac-n-cheese?

[@SeriousKeto]

Very similar

[@WillowFrancis]

Got me drooling🤤🤤🤤👍🏻

[@elainehill5931]

Since going low carb I have been eating a lot more seafood in an attempt not to Jack up my LDL number. Will find out in a few months if that worked.

[@Yvonne-]

I eat Kosher, but I bet this would be good with shredded vegetarian crab, and bread crumbs.

[@SeriousKeto]

Probably any flaky white fish would work as a crab substitute

[@paulapfarrjackson6580]

If I couldn’t afford the crab, I think I might even try to make a tuna Rangoon casserole or shrimp Rangoon out of this recipe. Tastes like happiness ❤❤❤❤😂 Ps; looks so delicious 🤤 I meant even omit the noodles since we have been doing carnivoreish for the past two weeks

[@finagill]

Do you think that if you used some pork rind crumbs as a crust that they will become crisp on the top and bottom?

[@SeriousKeto]

I think it might get soggy on the bottom, but it's an intriguing idea.

[@godloveskaren]

Cannot wait to try this recipe Steve, thanks! I don't see the link to your favorite keto cracker. Is it a recipe or something purchased?

[@SeriousKeto]

Here you go: kzbin.info/www/bejne/sGTCZZdtjdRprJY

[@godloveskaren]

@@SeriousKeto thank you 😊

[@IllumeEltanin]

Hi Steve. If I want to make this a full meal one pot dish, do you think I could add some minced celery for a vegetable? If so, how much should I add? Do you have any other suggested vegetable I could try adding?

[@SeriousKeto]

I haven't tried celery, but I have done some finely diced red pepper and that was pretty great. I think artichoke hearts would be good in this (potentially even as a substitute for the pasta).

[@IllumeEltanin]

@@SeriousKeto Ooo… Artichoke hearts sound great!

[@IllumeEltanin]

@@SeriousKeto We made this last night and added three ribs of diced celery. It worked really well! Unfortunately, it appears I have developed an allergy to shellfish; first shrimp and now crab. I know you say to use true lump crab, which we did, especially for the lower carb count. But do you think this would work at all with imitation?

[@Gardening-FarmtoTable-andMore]

Clean out our crab Rangoon stuffed in Daylilies. Beautiful, tasty, & healthier. Love your channel Sabrina 👍👍👍

[@festussmom6364]

This looks delicious! What kind of portable oven is that…💋🧚🏻‍♀️❤️🇺🇸

[@SeriousKeto]

It's the Anova Precision Oven.

[@daviddidonato8186]

Have you ever thought of comparing ready made items, like the lupin pasta with the homemade variety (like the chemistry experiment pasta)?

[@SeriousKeto]

I have lots of thoughts. Many more than the time to film them. 😉

[@daviddidonato8186]

I think it would be fun to weigh costs and taste vs “is it worth the effort?”

[@SeriousKeto]

@@daviddidonato8186 I already know the answer. 50% of comments will be “too much work” and 50% will be “that’s too expensive”. I get it every video.

[@daviddidonato8186]

@@SeriousKeto but I want your opinion, grand master of the ketones… not the minions

[@guestguest747]

Where is the link for your favorite low-carb crackers? Didn't see it in the end notes.

[@47retta]

I love Crab Rangoon! But i don't eat fried in vegetable oil things anymore. I'm not keto, so i don't mind the wonton wrapper. I need to find a recipe that doesn't fry it.

[@stormfurry]

i wonder how good it would come out if you balled it up and froze it then coated it and air fried it as a bite size snack.

[@SeriousKeto]

If you try it, please let me know.

[@eyebrid]

Looks great, gonna give that a go! What does your tattoo say? Something about low carb in Latin?

[@SeriousKeto]

Illegitimi non carborundum

[@Alina-kz2sn]

Hi Steve, does your recipe call for 1 tsp of garlic powder or 1/2 tsp? (You said 1 tsp in your video, but your website recipe lists 1/2 tsp.) Thanks for your help!

[@SeriousKeto]

I'm going to say 1 tsp. I fixed the website.

[@Alina-kz2sn]

@@SeriousKeto Thank you very much.

[@rods57]

For me I can’t stand sour cream. Can this be made with substitutes like yogurt?

[@SeriousKeto]

You could try full fat Greek yogurt or creme fraiche

[@wisteria4981]

YUM🎉

[@Mrs.Jones_]

I’m thinking that if you baked the crab and cream cheese mixture without the pasta it would make a tasty dip with pork rinds.

[@SeriousKeto]

I could swear I said that at the end of the video. 😉

[@Mrs.Jones_]

@@SeriousKeto sorry Steve, I didn’t watch the end. Great minds think alike!