Low Carb Gluten Free Crackers - Keto Snack Attack!

[@BobbyParrish]

Macros for the whole batch of crackers: 1722 calories 23 grams of net carbs 52 grams of total carbs 152 grams of fat 53 grams of protein 29 grams of fiber GET THE KITCHEN GEAR I USE: spice & coffee grinder: amzn.to/2Ph7X2K everything bagel seasoning: amzn.to/2pJwfHa rolling pin: amzn.to/2OooHrg pizza cutter: amzn.to/2C5vH5V metal sheet trays: amzn.to/2MQ1byN pyrex glass mixing bowls: amzn.to/2fLGQKe glass meal prep containers: amzn.to/2kzsy7l 14 inch non-stick pan: amzn.to/2juY2qR oil splatter guard: amzn.to/2sPZwkq microplane zester: amzn.to/2guLd1S non-stick tongs: amzn.to/2JbrtKj metal sheet trays: amzn.to/2MQ1byN cast iron pan: amzn.to/2h3bQu7 lime & lemon juicer: amzn.to/2n4Eeyj platter for chicken: amzn.to/2rwZvR9 my pepper mill: amzn.to/2q7VEuJ non-stick tongs: amzn.to/2JbrtKj wood cutting board: amzn.to/2tMkv9Z the rest of my gear: www.amazon.com/shop/flavcity

[@littlegayfairy]

Hi FlavCity with Bobby Parrish. I wonder what people with Celiac disease with autoimmune disorder do 200 yrs ago in England? They must have died off as a result of not having gluten free bread???? No, they didn't because the ancient wheat grains did not affect people like Monsanto GMO seeds. You people are stupid to believe in the Monsanto propaganda about Celiac disease with autoimmune disorder. It's the Monsanto GMO seeds that's causing the problem, not the old gluten found in breads from ancient wheat grains. Stupid ignorant people!!!!

[@mounabnch6343]

please do some keto recipes on a budget . for example I can't afford almond flour all the time .😍😍😍😍😍😍😍😍😍😍 love your channel .

[@ListerTube]

May I use egg instead of flax egg?

[@DeepINsoMnia19]

I love these crackers. Made them last week and this week. My 5 year old loves them. Added a little more rosemary, cause I love it and didn't roast my sunflower seeds before grinding and turned out great.

[@debbiedonlon928]

I make these once a week now. Love this recipe. Thank you! If I don’t have sunflower seeds I use whatever I have

[@DelbertStinkfester]

Add some garlic powder, onion powder and some shredded parm.....amazing

[@BobbyParrish]

yes yes and yes!

[@laurieshanderson]

I will do this next time!

[@amberbobk8390]

sounds good. I added caraway seed for a rye flavor. yummy

[@kathleenjones8501]

Watching this a couple of years later- here your dynamic was so different. You are so humble here and appreciative of this woman

[@sunshinenn3067]

I accidentally came upon your recipe and OMG, they are sooooo good. The sunflower seed gives it such a nutty dense flavor! It was super easy to make. I am going to subscribe as I cannot wait to try out other recipes. Best part was that it was Gluten free, Vegan & soooooo yummm!!! Thank you!

[@celiaschirado9384]

OMG! Thank you guys! i've been diagnosed by gestational diabetes and I bought a few multigrain crackers but they have so many carbs and salt! I will def try this recipe. You guys are cute!

[@maryvalladee9936]

Hello! I tried your crackers, and I love them! Today, I baked a new batch, this time I used one cup Rye flower, and one cup oat flour, I also grounded the seed toppings and sifted them on top of the rolled dough, after I took them out of the oven, while still hot, I very lightly sprinkled garlic salt on top let me tell you how delicious they turned out, they were crispier, and healthier, and easier to finish the whole batch! Thank you for sharing the recipe...

[@dianeeitel3491]

I just made these the other day and they are delish! I'll be crushing have of the batch to make bread crumbs so I don't have to use pork rinds.

[@moniqute7397]

I will try to make those on my day off looks amazing!!! made some bread with flaxseed meal + one onion and sprinkled Everything but the bagel seasoning... ended up trashing it cause the garlic became burned and bitter.

[@faycelbennis1784]

Thank you for this recipe. I added herbs of Provence, garlic powder and shallot powder. Delicious

[@sonanaqqar4510]

Thank you so much. I made them and they are soooooo good. Instead of the bagel topping I used Zantar since I am from Syria originally. It tasted heavenly.

[@bonnieodonnell2780]

Question? Would I be able to use eggs instead of flax?

[@xychoticbreak5198]

Dude... I've been looking for a way to eat pate and caviar and you just showed me! Hell yes.

[@soulrebel2]

You guys are killing it with the baking. Bravo!

[@BobbyParrish]

its all Dessi..I am just there to clean up ;)

[@eileenescoto7456]

Love you guys! My husband and I are Bobby Approved fanatics.

[@earlenedorethy7233]

I just made these for the 2 nd time!!! And added some garlic powder

[@aditilalchandani483]

Made them today . They came out perfect and tasted yummyyyy too Thank you sharing 👌

[@amberbobk8390]

You ARE a roc star! These are so good and easy. I added caraway seeds for a Rye crac er flavor. Yum

[@briannajohn5379]

My dad is doing keto and he is gonna love these

[@BobbyParrish]

right on, love to hear that!

[@vixen_vexed]

this base of this recipe is basically LSA which you buy all mixed and sunflower seeds already ground. add garlic salt and parmesan 👌

[@reyhanehmehdizadeh4971]

I made these crackers last night . I think 6 table spoon water is a lot. mine was like cake batter and it was extremely sticky I have to oil the parchment paper.

[@Xako2]

I've made your crackers last week and they are delicious. But because I was tired of the taste of almond flour I changed the almond flour with roasted and grounded pumpkinseeds. Just don't add the extra oil to the recipe, because the pumpkin seed flour is already more than fatty enough. I use 1,5 cup of roasted pumpkin seed flour and 1 cup of roasted sunflower seed flour.

[@enolacarter4945]

I really enjoy these. Thanks

[@trineki2716]

I had to quit keto because i only could make like 3 things i liked, but you guys have given me enough items to make and stay on keto. Thanks!

[@BexnRN]

Just Your Average Gamer don’t quit!! I almost didn’t get started because I couldn’t find a good sweetener for my coffee. So I use sugar, just way less. Adapt and adopt!! Research and learn. Don’t give up!

[@BobbyParrish]

wow..sounds like a great testimonial!! thanks :)

[@kaceycarter2972]

@@BexnRN if you're using sugar you are not keto.

[@ketostriz657]

Three things? How picky are you. You can literally eat any protein you want and fat

[@225kristent]

@@kaceycarter2972 keto is the act of being in ketosis and if Rebecca can be in ketosis while using sugar she IS on keto

[@beautenaturelle9989]

They look amazing!! I love tuna fish and ritz crackers but Ritz are not Keto friendly. Now I can make these and have it again!! Can I use eggs instead of flax eggs? Thank y’all for sharing!!

[@BobbyParrish]

crackers and tuna for the win!! yes..use two eggs.

[@kianata6705]

Thanks for the recipe! I just made these, and they're soooo sooooo good!

[@bxxmb80]

Can I use coconut flour as a substitute for the almond flour?

[@Night_from_GT_asia_2]

You’ll be fine just when you add the coconut flour add it as 1/3 of the almond flour

[@neelajoshi3465]

Delicious and tasty healthy protein rich recipe Thank you.

[@robertablue5364]

Can you substitute an egg for flaxseed meal?

[@othalisa]

Can I use eggs instead of the flax seed?

[@wandasandoval1935]

Love this recipe!

[@posymohamed7192]

What’s a substitute for almond flour ?

[@dizziechef9502]

Looks wonderful

[@jenniferhene8272]

hi...is it possible to use coconut flour instead of almond flour?thanks for answering...

[@AllasYummyFood]

these look amazing!!!!!

[@amanda67]

If they go in fridge will they become soft? How long can u keep them out of fridge before they go off

[@irispetal4146]

Multumesc frumos ❤❤❤❤

[@S070-g8q]

Can I ferment the almond flour, and use a real egg?

[@nonnalovepriceless]

Thankyou I’m glutton free wheat free and dairy free It’s expensive some days I don’t eat as I don’t now what to eat Thankyou for this recipe What a lovley couple .

[@BobbyParrish]

almost all of our recipes are gluten free! www.flavcity.com/recipes/

[@225kristent]

wish I was glutton free!!! 😋

[@Lorirunninglate1]

Thanks so much for all your low carb recipes. I love this one and your biscotti recipe

[@maryvalladee9936]

On the keto bread, when is the flour added???

[@laurieshanderson]

Mine came out perfect! Thank you!

[@vcarrasco309]

God bless you, Desi (hope I spelled that right). You seriously have the best baked good recipes.

[@225kristent]

Dessi 🙂

[@lakedolfin]

Pure perfection! I just made them.

[@ahuvavw]

I am not to eat flax seed can I use 2 eggs instead? Thank you

[@udhe4421]

ahuvavw . Yes use two eggs instead of the flax eggs here in the recipe. I saw he answered this to someone that had the same question about the eggs.

[@monaleescott4203]

Can a real egg be substituted for flax egg?

[@tiredlookingforname]

Those look great! Any comments on influence of flux seeds on hormone levels. Specifically testosterone and estrogen?

[@laurenbeland]

I just made these and they’re fantastic!!! I love you guys. Thanks for another great recipe.

[@BobbyParrish]

love to hear that Lauren, thanks!

[@rehanamanejwala576]

Could you please tell me which KZbin show was when you did crunch on chicken as like fries , i can not find that video please

[@guikkimtan5964]

What should be the baking temperature pls? Thanks.

[@jamesewanchook2276]

I'm making this tomorrow, thanks!

[@ngerald1000]

Is the ground sunflower necessary?

[@namratakhubchandani7826]

Hi, what can u substitute the almond flour with?

[@grom1778]

What if you're allergic to almonds?

[@thesssolis9001]

Yaay! Thanks, am going to make them tonight.

[@BobbyParrish]

let us know how it goes..and make sure to review the recipe on our new website ;)

[@skabra]

Amazing recipe! Thank you!

[@Vancity-2000]

Incredible, thank you

[@cinthyagrice8677]

I love Dessi!

[@chrisbonar699]

Hey Dessi, did you buy your Everything Bagel Seasoning at Trader Joe's? I need to know if Trader Joe's "is" gluten free? I'm ready to make these delicious looking crackers! Thanks for sharing all your wonderful recipes!! Watching ya'll from East TN near the Great Smoky Mountains!♡

[@inmamedina953]

Soooo good.

[@tinaransom2661]

I've got to try these!! My daughter has celiac disease and I'm always looking for cheaper alternatives to what I can find in the stores

[@BobbyParrish]

Defo try these and let us know!

[@chrispile3878]

I don't care how good they are, Bobby has chased me off....

[@justmanette2152]

No water ? Mine is measured per your exact measurements and it isn't incorporated in dough form completely. Crumbly.

[@donnawright2333]

my husband is allergic to almonds. do you have a good substitute? There are so many good recipes but soo many call for almond flour

[@Lily-sr9gz]

I love the guy behind the camera haha 🧡

[@infinitycupcake]

I needed this recipe in my life ❤️❤️❤️

[@BobbyParrish]

i think you defo do!

[@porchegreene9512]

Where can I get the everything bagel seasoning ?

[@Alina-kz2sn]

Porche Greene At Trader Joe’s

[@7wildfrogs]

These are the BEST crackers!!

[@maritzacalabokis1013]

Thanks!

[@fit_mit_martin6704]

The OMEGA-6 : OMEGA-3 ratio is about 7 - bad for health. Add at least double of flax seed to get under 4. Best is to reach 1 to 2.

[@angels3061]

Her hair color 😍😍😍😍

[@Sbannmarie]

Is DESI from Poland? just wondered...

[@giulias.5104]

Dessi ROCK!!! 😃💪👍🙏

[@BobbyParrish]

👍🏼

[@Ramyapad19]

Yum looks delicious i am making this soon i need this in my life i dont eat high carb biscuits bread pizza wrap pasta rice for good as soon as i open my phone that you uploaded the video can make this to vegan as i am low carb and vegan from tom onwards saw your fb live today finally in the morning before leave for office you have warm dishes like 30 mins bcos today it rained two times in the morning and night in Singapore making your tea for my dad who is having leg pain and making your bread muffins and bagels next week onwards for sure i promise been so busy with work mondays to fridays forgot to make sorry have your videos and recipes on my chrome seriously made me drooling and hungry your videos and posts on instagram always made me drooling and hungry love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

[@BobbyParrish]

thanks so much ramya!

[@WelbyCoffeeSpill]

I WILL make this! Thanks !

[@BobbyParrish]

enjoy!

[@sikidesi7641]

Just made them. They are sooooooooooo goooooood! I can’t stop eating them now. Thank you so much for this amazing recipe. You guys are Amazing.

[@BobbyParrish]

yay..so happy to hear that!! Make sure to rate & review the recipe on our new website ;)

[@tamarahmoore9834]

What temperature do I set the oven at when cooking these crackers for forty five minutes?

[@shailajaa.p7509]

Good evening what's the shelf life of this receipe

[@glendastevens9725]

Omg I just made then, so delicious

[@nm9412]

At what temp do you bake this?

[@verovaldoz5679]

These are great!!! Thank you!!

[@reetakapur9555]

What temperature pse

[@jillpruett8020]

Oooh can they be made into croutons if a bit thicker ?? I miss croutons in my salads 😭

[@BobbyParrish]

of course they can..crunchify ur salad!

[@jenniferfryk5149]

I use roasted chickpeas in my salads. Super crunchy :)

[@PunkinPone]

How do figure out the serving size for your recipes?

[@BobbyParrish]

for this one, i gave you the macros for the entire recipe..and you ca divide by how many servings you think it is. for meal preps, divide recipe by 5.

[@BoondogglePrincess]

Yes!!!! Can’t wait to make these

[@BobbyParrish]

right on..enjoy!

[@lesayoung505]

Can’t wait to try this!

[@BobbyParrish]

enjoy!

[@BexnRN]

How many eggs? It looked like about 2-3.

[@BobbyParrish]

2 flax eggs..or two chicken eggs.

[@sandraleishman878]

Can't wait to try!

[@BobbyParrish]

Let me know how it goes! 👩🏻‍🍳👨🏼‍🍳

[@deeelo5501]

THANK U 2 SWEETHEARTS💙 U really need crunchy KETO snacks🤗

[@zeenasworld]

I need eggs. How many?

[@BeccaL2016]

I love simple mill! Stress release food:)

[@escomesco]

there is no ingredients written..

[@SoapBoxYes]

Dessi is the best! Do more keto snacks! :) .

[@BobbyParrish]

yes she is..will do!

[@crwilliams22000]

Would they work if you added cheese to the mix before baking.

[@BobbyParrish]

of course!

[@DannyBrown2525]

@@BobbyParrish What about adding nutritional yeast to batter or on top for a type of cheese snack cracker?

[@SN-tv4lv]

Almond flour is so expensive. Is there a substitute?

[@porchegreene9512]

Sadhana Nagindas coconut flour

[@SN-tv4lv]

@@porchegreene9512 thanks

[@shamimjawed2930]

Very nice keep going

[@essemsween818]

Is what you call "Almond flour" actually just Ground Almonds?

[@BobbyParrish]

no..thats almond meal...flour has the skin removed and is finely milled.

[@essemsween818]

@@BobbyParrish Thank you. We call things different names in the UK & calling it Flour just seemed like Ad Man Talk for paying twice the price for a little extra grinding lol.

[@chawquee]

@@essemsween818 instead of this tasteless snack make whole wheat grissini I stıll not convınced by thıs keto thıng they drop whole wheat and use tasteless almond dechets sorry a fake diet ::: stick with the meditqrqneqn culture and the balance between food .;;; americans creates things that are really funny ......keto meto tetto.....eat natural and with moderation an old system that worked for centuries

[@essemsween818]

@@BobbyParrish Right, we don't have Almond 'Meal' (that sounds Australian to me) we have them Whole, both in & out of their skins, Slivered, Nibbed & Ground; So Sliced, Chopped and Ground. That's your lot. I suppose if you pulsed your Ground Almonds in a processor you could certainly get them finer (the way you do for Macarons) although I'm not sure if you could take them down fine enough for 'Flour'. I'd be concerned about the texture and whether the oil in the nuts would impede the process. For Macarons you pulse with Icing Sugar (Confectioner's Sugar) so the oil isn't an issue. Anyway, as great as some of your recipes are, I'd be utterly miserable without the comfort of my Mashed Potatoes, Roasties and hot buttered Toast. The Irish in me demands I feed it the occasional Spud!! Lol.

[@nativemoerisin6219]

Great recipe. I love your t-shirt. God bless

[@BobbyParrish]

thanks Nancy!

[@HeavyD625]

Bobby - here's your Starved Rock challenge for today. Create a keto version of thai peanut sauce - and find something that I can put it on. Good luck!