low carb pasta that tastes and works just like the real thing.

although I know there's nothing low carb like the pastas we know. this is as close as I've ever tasted and tried.
this is not my recipe it was created by black tie kitchen. and im entirely greatful for his work on this.
the recipe is:
80g (1/2 C ) vital wheat glutton
80g (1/2 C) lupin flour
2 large eggs
oat fiber for pasta dusting. optional
in a food processor mix all ingredients together to form a dough. or by hand. knead until smooth and elastic. wrap in saran wrap, leave at room temp. for 30 minutes to rest .
once rested roll with pasta machine or rolling pin until very thin, use pasta cutter or roll up and cut into strips with a knife. get a pot of salt water to rolling boil, add pasta and cook 3 minutes exactly. strain and serve. for Lasagna cook pasta and use with ingredients before baking .
alfredo sauce:
1 stick of butter
2 cloves minced garlic
2 cups heavy cream
1/4 tsp. white pepper
1/4 tsp salt
1 1/2 C. grated parmesan cheese.
in sauce pan melt butter with garlic, add salt and pepper, then add 2c heavy cream. bring to a boil stirring often, lower heat to simmer until slightly thickened. remove pot off stove, add parmesan cheese. mix well and while stirring on medium heat cook until thickened. then add shrimp or chicken if you would like. serve over your favorite pasta.

[@lifeisgood-victoria796]

Just found out a rice that has a glycemic index of 41, which is amazing. It is from Louisiana. It is called Parish Rice. I ordered some from their web site. $6.99 for 2 lbs, yeah, I know, a little expensive, but can't wait to try it. I hope this will not touch hubby's sugar and if he likes it.

[@partinsheritagehomestead4981]

@@lifeisgood-victoria796 we have this also is the one rice he can have in moderation

[@lifeisgood-victoria796]

@@partinsheritagehomestead4981 Oh, awesome. I just found out about it a couple of days ago. Have ordered some but have not received yet.

[@partinsheritagehomestead4981]

@@lifeisgood-victoria796 is scarily tastes just like regular rice and cooks the same way as well.

[@lifeisgood-victoria796]

@@partinsheritagehomestead4981 Oh, cool. Thank you.

[@ThePurplesquish]

This is definitely the very best low carb pasta. I find dusting with Lupin flour better than dusting with oat fibre. I've yet to get my pasta machine to do a good job on fettuccini but a pizza cutter is the next best thing

[@partinsheritagehomestead4981]

I'm so glad it worked well for you

[@shiffongray1041]

Wow amazing just thinking today how to do that and finally get to use my pasta machine

[@shawncms8572]

thank you I miss pasta soooooo Much

[@maryanndrella6296]

Looks AMAZING Thank you!

[@lisav8205]

Very cool! Thanks for sharing this!

[@partinsheritagehomestead4981]

Your welcome 😀

[@kathylewis5558]

oh yum, I have to make this, I love shrimp alfredo . I need to get a noodle cutter too. thank you

[@partinsheritagehomestead4981]

Your welcome

[@ketokarbs3671]

Yummmmmm

[@elizabethpatrick5097]

R thank you . I will check to see were I can find lupin flower.

[@partinsheritagehomestead4981]

I found some on amazon

[@margludwig1173]

Wow. I’ve never seen pasta being made before! Interesting. I am cooking for 8 so might be more time consuming for me!

[@therealmysticmoon]

That looks hummy. FYI- have you ever looked at the ingredients on your 'great value' heavy cream container? I know, it should be cream, right?! ... You'll be shocked. Now I have to look at the ingredients of EVERYTHING.

[@debrahearn3759]

For a bread recipe look up on utube I don’t sugar coat, the woman’s name is Saraya , she has some amazing recipes for keto

[@partinsheritagehomestead4981]

Thank you very much for this. Greatly appreciate it.

[@ronip3655]

Thanks for sharing! I stopped buying the Spring salad mix when I ate something that made my lips sting, only to find out there's nettle included in it. 🥺

[@partinsheritagehomestead4981]

I've never seen nettle in it, there is a peppery green called arugula that can be strong. You can make up your own spring mix as well.

[@medwelch9915]

WHAT ARE THE MACROS, PLEASE?

[@partinsheritagehomestead4981]

Serves 4 1 serving; Calories 146 Total fat 6.4g Saturated fat 1.1g Carbohydrates 8.2g Net carbs 2.7g Fiber 5.5g Sugar 0.6g Protein 20.6g

[@elizabethcoutts5203]

Can you make it in bulk and dry it out for storage?

[@partinsheritagehomestead4981]

Truthfully I'm not sure I've never done that. And I now use fresh milled kamut wheat instead these days. This works amazing with my diabetic husband

[@TEXASdaughter]

Do you recommend particular brands for the wheat, oat, and lupin flours? Thank you

[@partinsheritagehomestead4981]

I don't really have any particular brands except oat fiber I use modern mountain due to the color more white like a flour. Other wise I use what's affordable

[@chiclett]

it still spikes blood sugar. You should measure your blood sugar after 1 hr.

[@partinsheritagehomestead4981]

This is where every diabetic is different. That's why I tell everyone to test to know their spikes and triggers.

[@megabaustelleneu]

I used sweet lupine powder but it still tasted disgustingly bitter. What can you do? It felt great, but unfortunately it didn't taste good.

[@partinsheritagehomestead4981]

I'm looking into using whole milled wheat berries to make pasta. We will test this also.

[@karenachenbach2164]

Where can I find those ingredients?

[@partinsheritagehomestead4981]

I've bought all mine on amazon