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Hi guys! I'm so excited to finally introduce you guys to my Lupin Keto Pasta recipe. The recipe is very simple and contains a wonderful new ingredient that I'm just in love with. I hope you guys get to make this recipe and you all love it as much as I do.
Get the full written recipe here: www.idontsugar...
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Ingredients:
Lupin Semolina: wholesomeprovi...
Lupin Flour: amzn.to/3aPuTAw
Vital Wheat Gluten: amzn.to/3aP2ESh
Xanthan Gum: amzn.to/2Xe9UTW
Recipe Ingredients for Semolina Verison:
2/3 cup (80g) Vital Wheat Gluten
1/2 cup (60g) Lupin Flour
1/3 cup (70g) Lupin Semolina
2 tsp Salt
1/2 tsp Xanthan Gum
2 large Eggs, beaten
1 tbsp Extra Virgin Olive Oil
4.5 oz (135g) Water
Recipe Ingredients for Non-Semolina Verison:
2/3 cup (80g) Vital Wheat Gluten
1/2 + 1/3 cup (100g) Lupin Flour
2 tsp Salt
1/2 tsp Xanthan Gum
1 large Eggs, beaten
1 tbsp Extra Virgin Olive Oil
3 oz (95g) Water
Nutritional Facts for 1 serving of Lupin Semolina Pasta: 242.8 Calories, 4.0g Net Carbs, 9.0g Fat, 31.9g Protein.
Nutritional Facts for 1 serving of Lupin Keto Pasta: 189.2 Calories, 2.8g Net Carbs, 6.8g Fat, 26.8g Protein.
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