Dr Caryn Zinn - 'Low Carb, Healthy Fat: Weight Loss and Sport'

[@marjnussby1516]

Thisvis what im trying to do,, as ive recently changed from vegan to added fish. Thank you. Still helping people all these years later. I call it LCHHF, low carb, high healthy fat!

[@alphacause]

This was a great lecture in that it shows a person how to implement the low carb diet in practice. Thank you Dr. Zinn.

[@justaddmusclecom]

Every one should educate themselves by watching these videos.

[@riffcrescendo1740]

Excellent Dr. Zinn. Thank you for the great work you do. Good luck enlightening the establishment: archaeology is not the only discipline which deals with fossils.

[@Jefferdaughter]

A good talk, but I found Dr. Stephen Phinney's 'Acheiving and Maintaining Nutritional Ketosis' more informative. Also talks by Dr. Tim Noakes, among others.

[@debannwilson9306]

Jefferdaughter y

[@lindaguerra638]

My goodness. You are brilliant.

[@Jefferdaughter]

It's amazing how quickly advertising switched people from the more traditional eggs and bacon, or eggs and ham, or steak & eggs breakfast - to sugar and starch for breakfast. At least in some areas, it was not uncommon to have some greens with that breakfast, usually cooked with fat, maybe even sauteed in a tasty fat. Sure, bread, too. It was used to clean the fat the eggs were fried in and any remaining egg yolk from the plate, but bread used to be a minor part of the meal, and was served with lots of butter. Or boiled eggs. There was even a thing called and egg cup, to hold the egg and make it easier to eat a soft-boiled egg in the shell. Why not recommend a return to that way of eating? If one must have breakfast at all? Time can be an issue, I guess, but it literally takes minutes to boil an egg, or fry one.

[@johngardner1898]

This is not a good video - it's a great video. I embrace everything about Dr. Zinn's approach and philosophy. I just bought the book. Practical, reasonable, and sustainable. Even if you don't buy the biochemistry, an LCHF diet is a great platform with which to break a carb addict like myself off of the nasty habit of popping carbs WHEN I'M NOT REALLY HUNGRY. With a relatively (calories still matter....) free pass on fat and protein, my mindset isn't not denial, its on form. Ultimately, the key to long term life style change is only eating when hungry. Therefore, focusing on the highest satiation/calorie, is the opening we need for long term adaptation to a healthy lifestyle.

[@Jefferdaughter]

Yogurt is so simple to make. Why does no one suggest doing that? Simply draining it through cheese cloth or a clean dish towel will give you 'Greek' yogurt. (Note: This name is a marketing label. When you go to Greece, you will be disappointed. They have a drained yogurt aka 'yogurt cheese', but it has another name.) We also need to beware of the fruit! It is so easy to eat a bunch of carbs in a hurry with fruit, especially the modern varieties that have been heavily selected to be very sweet.

[@mrtktykty1576]

You should come to Turkey, actually yogurt is Turkish not Greek.

[@eurovisionfan_1]

@@mrtktykty1576 how about no? Greek yogurt is the same in greece.... fage is a greek company, sells the same products in both abroad & greece

[@kennethhammond6683]

I am 70 yrs in about 1 month have recently been introduced to the LCHF concept by my doctor, I am doing as much research as I can find, I have RA, recently have had a total knee replacement and have a goal of loosing perhaps 15-20 kgs.

[@bm-rf4bc]

Give it a go. Give it a solid 3 months before you decide one way or the other. You'll be happy you did and you'll enjoy your late years in life.

[@ChrisSmith-yx6uq]

My work environment is a big challenge, I am constantly being sabotaged by work colleagues even though they know what I am trying to do. In fact, it seems worse when they know that I am trying to lose weight.

[@bell1095]

The audio echo of the room makes listening stressy. The mics are wrong positioned.

[@annietoday2037]

Minimum daily requirements are set up for standard American diet....of course processing is entirely different when a body is in ketosis....sodium intake comes to mind.....

[@lindamcneil711]

Annie Today I still monitor my phytonutrients and elements closely. Nutrition deficits can cause a dynamic malfunction in your system.

[@mannyradzky493]

Very good vid. Thanks

[@carynbellavia1227]

Love this video and your name 🥰

[@TheRosa63]

insulin is not our enemy, glucose intolerance is, insulin doesnt cause hyperinsulinemia but the glucose resistance does, hence why we get fat, fat is a defensive mechnism against the damage from high glucose. it is not just that you eat to much or get to many caloires but that your fat cells are there to not only store energy but also recycle cholesterol which gets oxidized and damaged to by glycation, the cells dont want the sugar not necessarily due to be overfull (otherwise the overeating is being caused by some other factor) but rather they lack some nutrient or enzyme or some other thing that the cell cannot handle gasoline (sugar). when the fat cells get damaged they increase in number (more hands make the load lighter) not because lyour eating to many caloires per say. another defensive mechnism against the damage of this gasoline. but as time goes by and more damage is done (from dieting, low fat diets, junk carbs etc)the more fat cells you need to survive. when do you stop getting fat from allthis? when you die. so as we age and eat junk or low fat or crappy fats, the more damage we are doing and the more fat cells we need and the more stressed the fat cells are.with me so far? the problem araises for those who cannot get fat. those diabetics or insulin resistance who do not have the thrifty gene to get fat when your body is being destroyed by our crappy diets. this is my thinking anyway. also something about fats, ever see those people who show the body work of someone to show how much fat is sitting i the blood? well fats are benign. they dont harmthe body (except crap oils) so they sit inthe blood to be used as energy and doesnt affect insulin levels. so they dont do any damage, so they are allowed to be in the blood all the time for energy and fats are also used to repair cells and to clean the body out of toxins too. this is my theory anyway. what do you think does this make sense? I am on lower carb but not aiming for ketosis, but rather to lower the glucose load and allow my body to heal itself so it can be glucose tolerant again (but only healthy carbs not junk).

[@chuckMvideos]

23:10 where and how do we get 600% of our vit. C on a low to no fruit diet? vitamin C isn't usually found in high fat foods..?

[@bigbenhebdomadarius6252]

chuckMvideos Firstly, you can find a certain amount of vitamin C in organ meats, and secondly, the body doesn't excrete nearly as much vitamin C when the body is ketotic, so the amount in the meats you eat is sufficient. Stefansson demonstrated that nearly a hundred years ago.

[@Mindcrime9]

Brocoli, Kale, cauliflower and Brussel sprout all have more vitamine C than oranges

[@Kinkle_Z]

Liver

[@fareed3764]

Dr. Love

[@6789uiop]

hmm I think endurance runners are doing damage. She says we KNOW they are getting a health benefit. And I also think resistance training is beneficial to health. Confused...

[@MrDavidLJohnston]

TheRealMealRevolution and Acheiving and Maintaining Nutritional Ketosis Fasting and the Fifty Percent Insulin Problem

[@chrisfonda-performancenutr5752]

I don't think any credible sports dietitian would recommend the "standard" diet as Caryn has pointed out. Especially for a female boxer. Cherry picking at its best

[@Emileny96]

IS OAT MEAL APART OF A LOW CARB DIET ? SHOULD I STOP EATING OAT MEAL IF I CHOOSE TO GO THE LOW CARB ROUTE?

[@Jefferdaughter]

Yes, if you want to do a LCHF diet the oatmeal will have to go. Actually, iit depends on your goals, and your challenges. If you want to switch your body from burning sugar (from sugar, fruit, grains, pasta, etc and starchy root vegetables like potatoes) to burning fat - whether for weight loss, to control blood sugar, for athletic performance - most people need to cut out virtually all carbs, and stick to fats (all except the 'vegetable oils' like corn and soy and canola - but olive oil & coconut oil are fine), moderate amounts of quality protein, and leafy green vegetables. Different doctors who have studied and/or gone into nutritional ketosis (fat burning) will say a few high fat nuts are ok (not peanuts), others say nuts are best avoided. More than a few ounces of low sugar fruits (wild blueberries, blackberries, cranberries, ligonberries, etc) will throw the body out of ketosis. Shredded cauliflower is often substituted for rice. A zucchini can be sliced fine with a vegetable peeler and substituted for pasta. The website TheRealMealRevolution is one of the resources for great LCHF meals.

[@lordmetroid]

A standard diet that actual real people eat doesn't look anything like that presented. What I perceive as a standard diet in practice is for example: * Breakfast: 2-3 slices of white bread, butter, ham/cheese. A bowl of cornflakes cereals with milk. * Lunch: A mountain of macaroni, 12 meatballs, Ketchup. * Dinner: A mountain of rice, half a plate of chili con carne. * Snacks: Cinamon bun, Donut, Fizzy drinks. This is hardly anything but carbohydrates and very nutrient poor.

[@Jefferdaughter]

The Standard Diet was stated to be an athletes diet, so it was thought to be 'healthy'.

[@bm-rf4bc]

Because we're all high level athletes ;) Dreamers - Just like republicans. Don't tax billionaires too much... I might be one some day!

[@ddarkshark]

the butter, meatballs, ham and cheese are good hi fat! everything else is poison

[@lindamcneil711]

I don’t know about standard, but in my house, we have always eaten more Whole Foods. While I made a lot of breads then I did include nuts and whole fiber. Now, over the last 10 years we have gone very low carb. I have just started the LCHF... it has been an evolution... but never as much garbage food as is mentioned. I love your “mountain “ description. Lol.

[@David_Lloyd-Jones]

The echo in the audio is really unpleasant -- and does not contribute to an atmosphere of competence around this whole topic. Speakers and presenters: you have to be concerned about the technical quality of your presentation -- because lordie knows, the technicians paid to look after you really don't give a shit.

[@Kinkle_Z]

I gain weight if I exceed 1200 cals/day. I'm on a 600-800 cal LCHF diet (

[@jimrutherford2773]

My wife makes the mashed potatoes from cauliflower and it tastes almost exactly like the real thing.

[@galanonim9863]

Skimmed milk, margarine and low fat yogurt and everything is clear...

[@kanaalnobbi]

Did I miss something? Nothing about sport.

[@johngeist9705]

please unlearn these mistakes thankypu i only want you to become a better person and help heal people the right way praise yahweh

[@andrewmclean2146]

Hi John, I have seen some fo you comments and I am confused. Who needs to unlearn which mistakes? Are you saying that a high fat low carb diet is bad? Please clarify what you mean. God bless

[@robertthompson5501]

So complicated eat meat and pork rinds.

[@MuhammadZeeshan-sh2mi]

She is so cute. I like her.

[@Stopthegreed]

I just watched this woman on breakfast. She actually has No idea what she is talking about when it comes to meat. Im amazed shes still in business.

[@CarnivoreDMD]

Meat, more meat & fat!

[@alanbrooke144]

Yeah, nah. Meat, more meat just means the excess is converted to carbohydrates. What you mean is Veggies, more veggies & fat.

[@Quran_eee]

@@alanbrooke144 not true actually By experience