What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner!

[@LowCarbLove]

Thanks for watching! Subscribe here to never miss a video on Low Carb Love 💕 kzbin.info/door/FVmPjPhx-XT6-ZVa9Tkuuw

[@nancymendoza6050]

Maura entonces si me tomo un café bullet proof con mantequilla aceite de coco heavy cream y sabor se rompe mi fast ? Pliss contéstame Porq según yo estoy fasting 🤦🏻‍♀️

[@AP-yh2lk]

Love the video! Where is your robe from???

[@cassandrasmom]

@@nancymendoza6050 sí lo rompe. Qualquer cosa que comas que te haga subir la insulina (proteína, endulzante, etc) va a romper tu ayuno. Ahora si te comes un pedacito de mantequilla cuando te da hambre, eso está bien porque es pura grasa. No demasiado..como una cucharadita.

[@Salemwitches]

Is that the portion you eat? The whole salmon and all that broccolini?

[@Lovepeacejoy..]

You are my favorite KZbin Keto creator! Thank you for teaching us and always with a nice smile. You have a nice, positive vibe!

[@lorirodriguez1982]

I learned quickly that cleaner you eat, the cheaper it gets. It’s buying all the Keto snacks and extras that can get very expensive.

[@LowCarbLove]

So true! 💕💕💕

[@ashleybeasley5429]

I prep my bread and pancakes or waffles weekly.

[@Karijustini]

I agree!!!!!

[@sugarush6477]

Yes, YES!

[@cassandrasmom]

This is so true!

[@andreasmith8854]

If you slam that head of lettuce down on the core, it will pop out easily and getting full leaves off will be easier. -advice from a chef. ❤️🙂

[@christinatakeda7642]

My dad is no Chef, but he thought me this too. :) i was thinking the same

[@tamiramos5873]

I must not have the tough. I have tried that before...but I don't use iceberg lettuce anymore.

[@mvb33]

Thanks I didn’t know that appreciate the advice

[@nancyshirah8427]

My first day keto.....send me some love ! Battling diabetes....

[@gaylesankey402]

SEnding you love and support. Ive been counting my husbands carbs and sugar and his count has been in the green range.

[@ksamuels3116]

I started today. Getting motivated by watching these videos. Good luck

[@nancyshirah8427]

@@ksamuels3116 you got this !

[@karliann1]

Lost 80 lbs since last May 2020! Congratulations and good luck

[@YoAdriennie]

I just had a prediabetes warning from my doc so I’m making some life changes as well! 💪🏾

[@jenzeet4983]

I made a killer BLT using the unwich method - lettuce (obvi), bacon, tomato, avocado, mayo, salt and ground pepper. Simple and SOOO delicious!!

[@menziperez6962]

Hi Mayra… love your food video. I’m 70 yrs old… just started my intermittent fasting last Jan 2022. My wt was130.lbs @ the beginning . And I have problem with my Metabolic Syndrome. Now I’m 110 lbs which is my ideal wt since I’m only 5 ft in height… my metabolic syndrome has improved. But my problem is how to do my daily food menu… until I saw your vlog. Thanks a lot… God bless you more. 💕👍

[@wimvdputte]

Thank you for your great vlogs. I started Keto about 3 weeks ago. I'm an 55y old endurance athlete from Belgium, and started keto primary to become fat adapted and to use fat as fuel. My family was not realy convinced about my choice, so I started on my own and we had to make two different kind of dinner meals every evening. But now my family members are so surprised by the good smelling and good tasting pizza, lasagna, etc I'm making for myself that they started to eat the same meals as I do.... from time-to-time :-) We're making progress :-)

[@judycontreras9057]

My favorite part of this video is that you mentioned "carrots are ok" I love that you said that because I don't believe "non keto" vegetables are all bad, I mean in moderation. I love how you keep it real!

[@kimw7433]

Thanks for what you do. I just started keto the beginning of this year and have used several of your recipes. As for cost, keto is actually cheaper, because you are no longer buying chips and cereal and all of the expensive processed foods. And as a diabetic, I prefer to cook at home and make my own snacks so I can control my blood sugar.

[@marceasusanna7749]

I read your comment about cleaner being keeper but that copy routine that she did didn't seem cheaper or easier seems like a lot of work

[@michaelshu2543]

Keto is somewhat cheaper or can be the same with regular food sometimes simply because of the appetite suppresion effect and always satiated. This will be even more true if you're on a caloric deficit, I was eating 1700 cal during my cutting phase (pretty low for a guy but I'm short).. it was a struggle though to even hit 1700, i had to force myself to eat at times

[@ketokhuleesi4451]

That unwich is a game changer! Looks so professional, not a sloppy mess. 💘

[@Pipsterz]

Thanks Myra! Love Torani sugar free syrups. I have them in my meal window (IF) as they can spike an insulin response and knock you out of ketosis + break your fast. I blend a tbsp of sunflower lecithin & cream to my morning coffee/tea. Anything that may raise insulin I keep it all in my feasting window. And it's made a big difference! If you're curious of sunflower Lecithin benefits (not soy) I'll post below. 1. One of the great benefits of lecithin is it breaks up cholesterol and fats in our body so it is very helpful for those wanting to lose weight. Consuming more lecithin means increasing the body’s metabolism. Reduces "bad" LDL cholesterol and may also raise "good" HDL cholesterol. 2. The benefits of lecithin also reach out to people suffering from memory loss. Lecithin utilizes Vitamins A, E, K, and D which promote better concentration and memory. It is very beneficial to students and the elderly who wish to enhance their memory skills. As a matter of fact, those with Alzheimer’s or amnesia are advised to include lecithin in their diet. 3. Lecithin also cleanses the Liver and Kidneys, which is important to those who are suffering from urinary tract infection and those who love to eat salty and spicy foods. For those with Insulin Resistance or Metabolic Syndrome, lecithin is amazing for Fatty Livers (non alcohol) in conjunction with a low carb & IF diet. It also assists with gallstones & gallbladder disease. (*Recommended dose: 1--2 Tbsp daily for Fatty Liver. Can normalize in as little as 5-6 mo together following low carb/IF eating) 4. Protection against heart diseases is one of the many benefits of lecithin. It lowers cholesterol level and prevents toxins from clogging the arteries. People who include lecithin in their diet noticed remarkable development in their cardiovascular health. 5. Other benefits of lecithin worth mentioning are its roles in helping our body absorb better essential nutrients and supporting the movement of our body fluids inside and outside the cells. 6. One of the major benefits of lecithin is it protects our spinal cord and brain cells from damages. We all know how important and delicate our spinal cord and brain are for the whole functioning of our body and lecithin can keep them in good working condition. 7. Lecithin is also beneficial to our skin. If we are taking in enough lecithin into our body, it nourishes our skin and lessens the possibility of dealing with skin problems like acne. Lecithin helps soothe and moisturize skin. 8. Increasing your daily intake of lecithin will very much increase your physical performance, very helpful to those who are into body building and sports and people who are always on the go. Lecithin can boost the body’s energy level without making you fat. 9. If you are suffering from arthritis, you’ll be surprised with the benefits of lecithin especially in helping you deal with this painful ailment. Lecithin contains essential fatty acids that keep muscles, bones, and joints strong and healthy. 10. There are also benefits of lecithin for pregnant women. Studies proved that it contributes to the development of the fetus’ brain and nervous system. Can help breastfeeding mothers avoid clogged ducts. 11. Healthy Brain Function: Can help symptoms of dementia, Alzheimer’s, other memory problems, and treat memory disorders. Don't go crazy. Just 1 (or 2 per day in divided doses) is enough. Too much intake of lecithin can lead to nausea, vomiting, diarrhea, or dizziness.

[@stayfit57]

Hi Myra, I agree on the sweet syrup , bad for insulin. You said you were gonna post a good sunflower lecithin but didn't see it

[@erikalopez6051]

I loved this idea but it was too messy for me so I wanted to share my alternative recipe! Your wrap inspired my sandwich salad! Everything in your recipe is diced up to salad standards and I used a large mason jar to package. The wettest ingredients go on bottom so the base in my jar was a mix of mayo, mustard and salt and pepper (dressing) then I stacked cheese, ham, pickles, olives, peppers, cheese and finally salad of choice...super yummy sandwich salad and less messy! Enjoy!

[@alinamacnaughton1436]

Would love to see more of your days of what you eat....you should make this a weekly thing! It really helps...thank you so much for posting

[@kmmoreno]

pour the cinnamon in the frother with the creamer and it gives off an AMAZING aroma!! I also toss in nutmeg on occasion.

[@rachelhuckaby9524]

Thanks for posting this!!! I adore your videos and appreciate you trying to help me understand low carb! I’ve already lost 5 lbs this last month since following you 🤗😘

[@patrickodonovan5066]

Dear Low Carb Love: Another accurate, helpful, and inspiring presentation of insight and wisdom.

[@aliciacruz9752]

I started following you when I started to looked for low carb recipes. I make the low carb pumpkin pie for my son who is brain inured and just became diabetic. I’ve made the Pizza no carb n he loves it. I’m learning since I’m also diabetic he has lost 25lbs. Thank you so much it has made a big difference in our way eating. 😊

[@user-cx5fz2xl6o]

I love lettuce but the wraps are such a mess to eat so I always end up just making a salad, from now on I will wrap it in parchment paper !! 😋😋

[@karenvincent5202]

I cheated and stuck a piece of tape on the side to keep it rolled. I LOVE them!

[@jamiecee4960]

@@karenvincent5202 😳 Hope you didn't eat the tape...🤨🤨

[@mylifesaversvcs]

I loved the parchment idea. You can hold more lettuce and goodies. I never liked one piece of lettuce with little bit of goodies. Why I never thought of this lol.

[@adriel7566]

Could you share with us the amount and portions of food that you eat a day?

[@SharJones87]

I did low carb and lost about 25 lbs in 2.5 months. I wasn't anywhere near as clean as you. I'm really wanting to go low carb again and I want to be more clean with it this time. I need your discipline. How did you work that part out?

[@veronicag3129]

Hello, Did you loose way with keto diet ?

[@robwestley7370]

@@veronicag3129 Sandra Westley just eat protein and veg it’s that simple with cheese and cream cheese to make sauces, don’t go mad with cream your trying to lose the fat on your body, if you eat loads of fat your body will get lazy and use that first.

[@veronicag3129]

@@robwestley7370 I appreciate you took the time to ansewed my question, thank you 🙏🏼 it's been hard to do the contrary I am been doing all my life fat free, no butter, no cream, no many things that in keto diet you can eat, just I need to understand how to start a keto plan to loose weight. Thanks

[@chrismalzahn8645]

Check out Dr. Berg on KZbin. Also Health coach Kait. Keto is not just meat and vegetables.

[@barbarawall5134]

@@chrismalzahn8645 yes, agree! I just started following both of them.

[@DavidWoelkechannel]

I apologize to be skeptical about cauliflower mash. I tried it for the first time and loved it

[@junebreeze5620]

I love the unwich with multiple lettuce leafs & the parchment paper. I would have just used 1 leaf. Awesome!

[@deannacdr1]

I am so happy I found your channel today. I have been wanting to start keto, loose weight and be healthy. I have been watching your videos all evening lol. Loving it 💗

[@kristenkerr7126]

Love the parchment paper idea!!!! I like to use cabbage for my unwich and it's kind of like a sandwich crossed with a lettuce cup 🥑🥓🍗

[@LowCarbLove]

Sounds great!

[@jarista9844]

First of all, you have a gorgeous home. Congrats on your engagement and thank you for all the awesome recipes and diet advice! New subscriber here 💕☺️

[@eddie195777]

Hi Mayra, I love your passion and enthusiasm. You make me want to eat healthier. Great presentations always. Keep them coming.

[@develizalde7348]

@LowCarbLove Always squeeze the iceberg lettuce before you buy and make sure to get the one that is light and airy. The you get more green leaves. Now, if you take the core of the iceberg lettuce and wack it on the countertop then flip it over you can pull the whole core can be pulled out. Then gently put your thumbs in the center and pull out very gently to loosen the leaves keeping them in tact. Now you can pull the leaves apart without dealing with white core issues. 😀

[@YarnKilla54]

I love your house! It's old world style to me, my favorite look!!! It's very old world especially in the kitchen.. absolutely love it!

[@mewarner84]

The first time I watched one of her videos I was like wow what a goal kitchen!!! Kind of made me a sub! I love her personality too so that's why I'm back!

[@susanb4213]

Her house is gorgeous.

[@colleeninfantino9150]

I haven't eaten iceburg lettuce in 25 years. My husband bought a huge head of red leaf lettuce. The leaves are so HUGE it only took 3 to make the biggest wrap!! I am so hooked on these I bought a roasted turkey breast and thin slice it, add bacon and spme sliced cheese and I literally crave one of these every day!!!! Thank you for sharing this. Glad I stumbled on your videos. Instantly subscribed!!!!

[@carolynmerritt7100]

Romaine is my lettuce love for now.

[@BeachComber1977]

Your complextion is flawless!

[@MemsJourneys]

I am enjoyug your channel very much and it is so good to have advice on Keto diets and eating cleanly or low carbs. I am prediabetic and my doctor has pretty much suggested I go low carb as a lifestyle change. So here I am in the 13th day of my low carb life style.

[@aprimarieu8729]

Thank you girl👏🏾❤️your channel, your vibe and everything, great work👊🏾

[@LowCarbLove]

Thank you so much!!

[@littleblackshears]

WHAT LIPSTICK ARE YOU WEARING? I love it

[@karenvincent5202]

I LOVE the lettuce wrap! It's so refreshing! Can't wait for the Creole tomatoes to come in. They will definitely feature in my wraps!

[@aspirationscouting]

wow....I'm about to start Ketogenic-Paleo and this has literally relieved my constant worry about how to eat things without easy access to breads/wraps... genius moment

[@michellemoffett9458]

I love to bake my salmon with garlic butter and yes I love to eat the skin also! I love when the skin gets crispy and oily. Little bites of heaven. Love your video here! Everything looks good!

[@soniamandarino9068]

Great video, and I love your house! A house tour would be awesome!

[@deborahblake2142]

Love this thank you starting back on keto tomorrow. I’ve lost 80 lbs but have gained about 7 so getting back to the work. Thank you

[@Algi4]

Love your recipes and you in general. I also love that you actually eat the food we watch you make. A lot of people don’t. No, we can’t taste it but, humans know expressions very well regarding food. I can also see you’re very honest assessing. Also I watched you make your “burrito” and during rolling I realised if you alternated the green side of the lettuce with the white, one end wouldn’t be more open, harder and break than the green side. Just came to me as I watched.

[@PVAMU100]

That truffle seasoning is so good on popcorn we uses avocado oil to cook our popcorn then sprinkle the seasoning on the popcorn so delicious ☺️

[@dreammachine5014]

Looks delicious! I love it! Try this: Instead of or maybe even in addition to lemon on top of your salmon, try thinly sliced onion and fresh tomato, put the thin sliced onion first and then the sliced tomato on top of the onion and bake it as you normally would. Put multiple pieces from one end of the fish to the other to cover most of it. You can even make this in an air fryer if you're into that. The juices from the onions and tomato keep the fish moist and tasty!

[@karenlemke8162]

I did it! Made the fries, so good Having BLT with them for dinner Fasted all day and night for this!!

[@Starfish2145]

I used to use Real salt but it has no iodine and I developed a thyroid disorder. If you don’t use iodize salt take a supplement!

[@gathercreatelivewithleslie8340]

I love poached salmon and that is the only way my husband will eat it, lol. I do water in a pan half way up the salmon and salt and lemon juice. Cook till flakes nicely, usually justice 5-10 minutes. Then remove and top with fresh lemon, salt and a nice pad of butter, it's so good and never dry. I really need to start the unwich, I usually just make a salad, but these work better for sending to work etc. Just found your channel and am loving the recipes.

[@jleetxgirl]

I season salmon with lemon pepper. Also lemon juice. Pan fry in a sliver of butter. Browned on skin n top. To. Die. For. Also do the veg in that pan.

[@LowCarbLove]

That sounds good!💕💕

[@cassieoz1702]

To keep them intact, try peeling lettuce or cabbage leaves from the stem end

[@zulycurls]

totally identified with this history , my husband is 30 year apart ,we have 9 years together , until today the best could happen to me . ❤

[@lisak6279]

That sandwich looks delicious! Thank you for the idea!

[@mlimski6609]

I am so happy to have come across your channel

[@jelanathebrat742]

Ur very natural and I like listening to the way you do things.

[@doreengrennan9612]

everytime ii watch your videos..i love your recipes...and your personality shines as does your inner and outer beauty...thanks sister

[@zerinnouri4781]

Hello from Australia! You and your crew are amazing. Your channel is so so informative. Keep up the great work 👏

[@maggielewis1218]

Thank you for the great info!! Need it to lose weight for my health and decrease my blood sugar. You’re a blessing!

[@ritaf5789]

I am so happy I found your channel!

[@lindapulido3925]

Love how you express yourself in your videos! You are excited and it shows that you love what you do. I just started watching your videos. You are the best in preparing meals. Love you. ❤️

[@kathyhofkamp3117]

I love this 😍 new subscriber on my 22nd day of itermitten fast + finding UR channel has helped me with way more GREAT RECIPIES! Thank U 😍🥰🙏🏻

[@allymattcar]

I found out that it is best for me to put the cold cuts on the outside, toppings then everything else on top. Holds better for me! Thanks!

[@KineticsWithKatelyn]

The unwich looks so refreshing and good!

[@scotishcovenanters]

Always love your show. I don’t get this one since there is sugar in pepperoni and in Mayo. Was super fun to see your family! God bless you. 🙂

[@78kmt1]

I’m loving your channel !! Your energy is so sweet

[@keahiewa970]

Thanks so much! How much do you eat if the salmon and broccolini?

[@virginiacalderon1382]

That little girl did a shimmy shake LMMFAO 😅🤣😂 she's awesome

[@mariposalighttv3071]

Thank you! I’ll gonna get back to Keto Diet tomorrow Monday February 22,2022.

[@carlanarce6285]

I started on Monday also! I'm down 4 lbs already! Hope you're doing well on keto too!

[@traceyvasquez8957]

I’m so glad to have stumbled upon your page. I love all your ideas and recipes. I just made the chia pudding- I’m excited. Prepping sure does help you stay on track, but it’s okay to veer off the road every now and then. What’s important, is that you get back in your lane, and continue on your journey. Thank you for your KZbin Channel. ❤️

[@Allthingslacy91]

I am soooo happy I found your channel! I’m just starting my keto journey and your videos are great!

[@cassandrasmom]

Good luck on your journey!

[@lianeabeyta4515]

looks delicious.. the truffle salt looks great. I never have salmon without dill and lemon butter. yummmmmmmmm also pesto butter is another good combination

[@doraourique864]

Thanks for sharing im loving your cooking recipes my question portion Control how much can you eat and also what can you eat in veggies

[@Cositas.Curiosas84]

I legit live watching your videos...and I have definitely tried several of your dishes.

[@yarleenzarate]

Where do you get the coffe pods? I am scared to buy flavors just in case they have sugar

[@jennyjen-jj-6269]

Same question I had about the flavors...

[@YT44four]

What is the brand name of the pods?

[@darloandasan5599]

Thanks for sharing a lot of nice low carb recipes. Love ur videos

[@softy072790]

Can you please post more Mexican keto recipes,meals, snacks, on the go's, and no cook meal

[@meganorell1801]

Loved this video! I have a planning ahead problem lol which I am working on but love seeing ideas for normal meals from day to day. I love your deserts and fancy recipes also but this is legit normal day of food. Thank you for this.

[@mbee4639]

Mujer! I just found you & I’m so inspired to get on your keto life! Gracias! Keep the videos coming. 💕

[@marcelasacanamboy4530]

I strongly suggest you always desinfect lettuce to avoid ingesting parasites. You could put it in water and vinegar or lemon 🍋. Then proceed and enjoy your delicious food 😘💫

[@msliz1029]

Looks sooo good. A tuna one with avocado would be amazing !

[@guillealvarado285]

I'm new to Keto I've tried starting and failed but looking at your recipes 😋 makes wanna try again

[@sugarbaby685]

Just found your channel on March 16, 2021...So glad I did. Starting Keto, hope it works for me. Thanks!

[@zarakhaliq6163]

Hey I wanted to know, can we eat stir fry veggies or roasted beggies on keto. I love veggies and then I'm not sure if I can have them. I love aubergine, green beans, sugar snaps etc.

[@tigerlily1034]

Yes and those veggies you mentioned are Keto friendly

[@stephaniebrandt1793]

I found your channel recently and its so informative! Thank you! What brand of lunchmeat do you use?

[@PrairieeGirl]

Love the "unwhich" idea❤

[@adnil1960]

Thank you for the recipes, great choices! Love it!😋 Hello from Puerto Rico!🌴☀️🤗

[@LowCarbLove]

You are so welcome!

[@Joy-W777]

Did Donnie know you were such a great, healthy chef? I love that you met at a gym!

[@marcinahopkins1145]

I absolutely love your videos! Thank you so much for sharing. Im just beginning my journey to lose weight. Ive seen a nutritionalist and im using keto meal plans. But, i want to know your opinion on fruit. Do you incorporate fruit into your keto or low carb diet? And how much?

[@barbaraporra4900]

What kind of salmon do you choose? I jusy started watching you. i love watching your videos, you make me so hungry! Everything looks so delicious!!!!

[@darloandasan5599]

Thanks for sharing your recipes. It’s so inspiring. Please make more fish and veggies recipes 😋

[@phyllisalfieri9625]

Opening the lettuce lol the struggle is real! 😂

[@CA-sj6oo]

A very healthy tip is add in a tad of organic unrefined coconut oil in your coffee! I add a tad with a sprinkle of pumpkin or cinnamon into my coffee and froth it up in a blender!

[@ruthmadorno3353]

Here, that zize of salmon cost about $16, the freezed one. If you bought it in Sams may cost almost $35.

[@adventurousones2260]

You could also buy frozen salmon, it is way cheaper, because unless you live in Alaska or on the Pacific and catch the salmon yourself, all salmon is frozen the instant it is caught on the large boats, trawlers, whatever you call them, as they are out for 2 weeks before they come back to land and send it to market. Your supermarket will defrost it and sell it to you as "fresh". So save yourself some money, head to the frozen section and buy yourself some salmon and defrost it yourself, you will save yourself a ton of money

[@rc4429]

You’re so easy to watch! I’m just starting and hope I can stick to it because I already feel like the options are limited 🤷‍♀️ How many cups of coffee do you have a day? I LOVE coffee

[@LoveLivesHere12]

Loved both options! Thanks, girl!

[@marieeats744]

Please make a series of videos like this and beginner shopping or day in The life 🙌

[@krystalpriceworkman2482]

Loved all your choices food today. Definitely will give them a try. 👍

[@LowCarbLove]

Yay! Thank you!💕💕💕

[@mariaelenanorman9861]

Hola Noté en tu video que usas crema en un contenedor como la leche, esa crema es de batir? Donde la compras? Yo no tomo café, pero quiero saber de la crema. Y cuando compras pastrami y peperoni lo pides del deli o en paquete listo para llevar? Pregunto porque muchos jamones o productos de deli contienen azúcar.

[@debbiesix7924]

I love your skin! You are glowing !

[@onesweetdaymonetg7489]

Mayraaaaaaaa!!!! Omg girl you are so awesome! Your my keto hero. You are breaking down some points that I know are going to help me! Just watched your top tip video! THANK YOU! I’m in my 50s and want 50lbs off. I keep starting and stoping however this time I have been consistent using a lot of your recipes. I haven’t seen huge results but I’m patient. This is now my lifestyle and I’m SUPER GRATEFUL to you!!! 🫶🏼 I know I can do this!! I just subscribed. Your seriously the best!!!

[@barbaraacevedo2872]

You mentioned Intermittent fasting. What hours do you fast?

[@shellyhunter3021]

Good to know the vanilla syrup has monk fruit and stevia. They used to use Surcralose (Splenda). I love my Nespresso also. I start full fledge Keto on Thursday. Excited and a bit nervous at the same time. This was a great video. Thank you.

[@UnusuallyWonderfulbyTT]

Thank you, I just used your code to buy the Ultima Drink. I was searching for electrolytes and I trust your recommendation!

[@mewarner84]

I love Ultima, I bought the variety packs from Thrive Market first, just purchased the blue raspberry, 30 bucks for 90 servings, definitely worth it!

[@nancyshirah8427]

I do salmon in the air fryer for 12 minutes with some mesquite seasoning and its amazing !