No Equipment Cardio HIIT: At Home High Intensity Interval Training Workout (ENERGIZE DAY 17)

[@fercitaq]

great format, loved it! More like this!!

[@ashleythomas6367]

I love this format and how you put the mix at the end of high and low impact. Thanks for another wonderful workout Amy!

[@rimastein8587]

Great cardio workout. I would like to see more such workouts or slightly longer workout duration (not counting warm up and cool down). Thanks Amy

[@nicolelabak5524]

I really liked this format! I took each of the moves to the highest intensity and it was AMAZING!

[@lorihayes6746]

That was so much fun!! It definitely was heart pumping. I loved the last round where you mixed up the low impact with the higher HIIT.

[@gwensmith9399]

Great sweat! Liked the format, and the time blocks. Thank you Amy, Kurt and Vivian❤

[@wendycraig-payne2127]

Great workout! I love how you keep it different!

[@ds9399]

Super exciting format, it went by super quick ⭐️👍, I love Amy’s cardio routines as warm up ⭐️

[@LynnH4081]

This was a great workout. Liked the format and the order of the circuits. Great moves 🙌💛

[@jacinta7969]

Hi Amy, Loved this format. I feel strong and invigorated and ready to face the day! Thank you, as always, for being there for us all. Love your work!

[@rhondah6520]

I was out all day and didn't get this one done until after 9:30pm. I sure didn't feel like doing a workout but boys, was this one fun! I loved every minute. Definitely another top fave for me! 😍

[@Ankartur]

I loved this workout! How are you making them soooo fun every time? 😀 I'm working out with you at least 8-9 years now and I'm never bored, I keep coming back...

[@courtneytallman5555]

ABSOLUTELY LOVED THIS WORKOUT!!!!! So quick, so fun Loved everything about it!!!

[@nancyvantriet5070]

I like this format, I like to do this more often!

[@AmandaLee868]

Wowee. This was a challenging workout. I'm guilty of skipping cardio days because I'm not the biggest fan of cardio (except the kickboxing), but I challenged myself to show up for this one and I made it. Sweating tons and definitely feeling like my heart really got put through its paces. Feeling successful.

[@deannamcdermott6070]

Me too. Great work!

[@AmandaLee868]

@@deannamcdermott6070 Great job showing up for yourself!

[@caris3432]

That was a great, sweaty workout! So good!

[@sarahthomas9972]

Loved this work out! Reminded me of workouts I used to do in the late 90s, so good !🎉🎉

[@miac3256]

That was a great cardio workout. I felt like I burned a lot of calories in that short amount of time. Thank you.

[@ef6761]

Perfect balance of challenge and fun!

[@sirennemesis]

I looooved this workout. Cardio and HITT are my jam. Thanks Amy 💕

[@nicolebertelle5064]

I liked the format, with the bonus circuit at the end because we were already familiar with the moves. Loved it!

[@jamiesteadman146]

I really liked the format of this workout! Thanks Amy. It was a challenge!

[@alison11]

Loved this! Simple yet effective! 🎉

[@lorigruber47]

AWESOME format Amy! I agree with you about putting the bonus ones last because I don’t think I would have any gas left. This was fun and challenging. Loved all the moves. Kept my HR up and the sweat pouring. Thank you 😅

[@harpermitri4391]

I had to take 2 weeks off for a back injury and picked up where I left off with Summer Fit. I had to modify a lot of this to ease back in to whole body movement but it was invigorating and challenging all the same. My heart rate says thank you, Amy!

[@donnaneil-watters6004]

Loved it. Went by super fast. Saved for future cardio - especially great for when away from home and in small space

[@annettehansen3481]

AWESOME cardio workout, LOVE the combo of back to basics and HIIT rounds, heartrate got up big time and the workout was over before I knew it! Would love more cardio workouts like this! Thanks Amy!😅❤

[@jillrfisch]

Loved this workout! My glutes were sore from Day 15 and my triceps were sore from Day 16 and this helped work out some of that soreness. Thank you!

[@amandahirata7264]

Loved this workout and format! So much fun!!

[@danielaticus5260]

What a great workout! I loved it! Thank you Amy! ❤

[@jodywebster2505]

I loved this workout Amy, thank you, you are awesome

[@kennediefrance3838]

Definitely sweating after that one! I love all of your workouts. I did your pre and post natal workouts as well. My babies are 4 and 2 now. I am working through the Energize workouts now and then on to the Elevate! Thanks for what you do to make it so easy for us to be healthy at home!

[@Diamondsonthesolesofhershoes22]

Super quick workout - very enjoyable

[@ryanconnor485]

Loved this one Amy. Thank you so much 😊

[@meredithschuman3840]

Thanks! I love the Bodyfit perspective on fitness and all of your explanations!

[@BodyFitByAmy]

You're so welcome! Thanks so much for supporting this channel!!

[@erinhart1194]

heart was pumping and sweat is dripping! thank you!

[@amandabrown369]

loved this, was a lot of fun and kept my mind working lol. would love to see this format more!!! thank you!!!!

[@brandygomez6372]

Whoo 😅 that was a cardio workout. I love the format!! It went by sooo fast 😊

[@clareclarke8251]

That was amazing! I’m breathing heavily and I have sweat in my eyes 😅 loved it ❤thanks Amy

[@shanequarobbins3794]

Great workout Amy!! Especially after yesterday’s strength workout. I loved it ❤

[@Scrambledmeags]

This was good stuff. Quick but effective!!!

[@amynoel2706]

This was a great format, really loved it

[@Angelina-R]

Great format! Very challenging I loved it 🎉

[@cheryladams6229]

Very good workout, thank you.

[@aobxibohelnobcpnohhialnx866]

Great format!!

[@TitanicThomas]

Loved this format!

[@lindatrue4135]

I really liked this format and I agree that I wouldn’t have wanted to do the 45/30 circuit at the end!

[@aloysia-JESUS]

I love this workout! 👍💪

[@jennifermurray6603]

Loved this format, Amy. Thanks! 😅😊

[@ashleighpetersen5508]

Fast and furious! Loved this

[@mikkah2864]

Loved this cardio!

[@alyssaebinger7222]

Cardio isn't my favorite but I LOVED this one!!!! Great format.

[@natashamarley5327]

Loved this one, thanks for another good challenge level! X

[@bethanylapp9583]

Super sweaty ✔️ Super workout 😁

[@ahuvahfried4502]

I loved this workout. Was so fun and went so quickly. Ty!!! Def. Wouldn't have wanted those bonuses in the beginning

[@Genevea]

Challenging workout to push ourselve out of our comfort zone!

[@lynnbelair3421]

LOVED IT!!!

[@yvonnefall12]

Perfect cardio

[@xinlingxue]

Love this!

[@treeposego]

I always love this format. You have kind of a rest and then you explode.

[@deliadaniela9766]

I loved it! ❤

[@christinaprinsloo985]

Loved the format! So glad you put the combo round second. Ah! Planks as always killed me but in the best way...one day I'll love mountain climbers as much as squats lol

[@Diamondsonthesolesofhershoes22]

Excellent - curtesy’s with arms great to work this area

[@laraphister6236]

Loved the round 2 mix up! 😅

[@Talkallnight]

❤️❤️❤️❤️❤️❤️💪 Super super fun without it was so good. It had me out of breath but I was able to pull food. That was a great routine. Super fun without had so much fun doing this. Thank you so much Amy.🎉

[@traceywestfield]

Really fantastic. Thanks! I wouldn't change a thing, truly, but I'm curious what it'd be like to do all three versions of the move back to back to back before moving to the next. In other words, do the conditioning version, HITT version, and combo version of the single/double knees, for example. Then move on to the conditioning, HITT, and combo of the next move. Just curious if it'd be fun to have one long circuit. That said, I truly, truly loved this video. Thanks again!

[@vinnyv981]

This was really intense Amy... I had to take several breathers.. but i finished it.. yayyyyy🎉😅

[@constancejjones2042]

Fun one! 😅

[@amberschleigh1620]

Great cardio 😅

[@hanni.m]

I'm dripping 💦 🥵 but yes that was a good one for soreness . Thanks Amy ❣️

[@doranicotra6279]

❤

[@laurabeck2738]

This is terrific 💯👏!!! My favorite, is the Bonus Round where everything is put together!!! Loved it!!! 💥💓🔥💦👐👐👌🤩

[@julia34901]

Conspiracy theory here: You seem to always have a “loose/untied shoelace” at some of the most challenging parts. 🤔 Us barefoot exercisers don’t have any excuse. Great workout, going in my playlist.

[@charitymartin]

As a cardio disliker.....this wasn't bad!😂

[@courtneygreger1776]

Love this format! Great workout!

[@HakimaHariri]

Loved it! ❤

[@aed324]

Great workout! I loved this format!