Lower Body Kettlebell Workout | Lions Den SMP

Welcome back! Today we've got a great lower body workout for you and all you really need is a kettlebell and a bench for step-ups. If you don't have a bench, you can definitely modify the movement to lunges! Full workout is below. Hope you enjoy this one!
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Warm-up
Spend at least 10 minutes getting your heart rate up and going through some dynamic movements like walking lunge stretch, bear crawl, cossack squat to straight leg hamstring stretch, plank/hollow hold to warm up your core and some air squats.
12 Minute AMRAP (As many rounds/reps as possible)
8 KB Cleans
12 KB Swings
6/6 Goblet Step-ups or Lunges
5/5 Lateral Lunge
Have fun!

[@KettlebellKingsAustin]

Great workout and tips. Thanks for sharing!

[@alexzero7059]

Spammer

[@alexzero7059]

Hey there...........;)