Luca & Lorraine Baricchi - Rolling to Maintain the Core

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Lectures of Luca and Lorraine Baricchi from 2004 in Bad Harzburg, Germany.
I only got the russian narrated Version, but you can as well understand Luca in english.
Just want to share knowledge and everytime open for discussions :)
Rolling to Maintain the Core
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0:00 Finish the Understanding
1:30 Shape without Crossing
4:42 Weight Connection via the Core
11:58 Rolling to maintain the Core
21:40 Exercise | Viennese Waltz
26:23 Exercise | Feather Step
29:12 Exercise | Three Step
31:11 Exercise | Tango, Link
33:03 Summary

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35:00 優良之舞，全然自由。 The feel of great dancing is total freedom.

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26:15 Preparation side step in PP, wind up in CPP, Feather Step 1 in PP….., Reverse turn 3 in CPP.

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20:00 VW Reverse turn: Counter promenade, promenade…. take out the stress of man’s R arm and lady’s neck. VW Natural turn PP, CPP…. Fleckerl is the same…. to keep the core relatively still by sliding the body contact(body rolling).

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32:00 the core and the arms are relatively still, The finger tips are breathing with small pressure for the fully movable body.

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16:15 Loraine: I just feel everything is constantly moving in my body, never a moment of stalled in order to be in balance….. I just hanging with the core, great relaxation in my body, don’t know what’s going on, I just respond, no thoughts….. I just keep going and going until he change it…. I just trust the body and let it to come out, I don’t think about it at all.

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33:30 Forms follow function.

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7:45 Weight connection allows the man to lead the lady.

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24:00 Really allow the body contact to change as required, so there’s no unnecessary stress in the hold.

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13:20 If one joint blocked, every other joint will be affected as well.

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28:00 The shoulders are parallel, but the core (the rib cage) is counter rotated to have the lady follow (to dance to) and rotate around, and not letting the lady to fall out.

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18:30 I want her to continue for the previous information until I change….. Lady cannot think at all….lady respond, awareness of her leader. In Japan, man is the leader, lady is the partner.

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31:00 Tango two walk link, preparation with PP feeling, Counter, More Counter, PP

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6:30 Core is not a fixed point, it’s an ideal point between the couple depends on the height, size, dance styles…. for ballroom dancing it’s under the rib cage to allow the freeness of the legs.

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23:00 VW Reverse turn 123, start with semi-PP, end with semi-CPP. 456 PP~CPP….. allow the hold to be flexible…. Close the lady for the energy to come back, not letting the energy to spin out.

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35:00 Anytime something stocked is no good, great dancing is total freedom, this allow you to do anything within the allowed time.

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34:30 Feeling with senses, not analyzing.

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30:00 The counter rotation is to keep the verticality of core and not tipping over.

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29:00 Three step, the CPP for lady not fall over to her right side, and have the core/contact to dance to,

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3:00, Core is very quiet, core is the weight connection.

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1:30, Lady shape to R without cross over, keep her weight on her L foot.