LUCION PUSHPARAJ GYM යන්න කලින් අනිවාරයෙන් කන්න ඔන දේවල් 4ක් කියයි!

[@MilangaSam]

Before 1hr Simple carbs- Potato Protein- chicken 150g Or Banana 1or2 Whey protein

[@nipundhananjaya6261]

සමහරවිට අපි වැදග‍ත් නෑ කියලා හිතන දෙයක් ගොඩාක් වැදගත් කියලා පැහැදිලි කරලා දුන්නට thank you so much..❤️❤️❤️❤️❤️🙏🙏🙏...ලූශන් අයියා වගේ ලෝක ප්‍රසිද්ධ කෙනෙක් මේ වගේ පොඩි දේ පවා කියලා දෙනවට ස්තුති කරලා ඉවර කරන්න බෑ.❤❤..තව මේ වගේ video එකක් එනකම් බලන් ඉන්නවා..👌👌

[@mvtv9839]

☹ ️+ 🏋 ️= 🙂 ගොඩක් වටින වීඩියෝ එකක්..වෙනදට ජිම් යද්දි එක්කො මොකුත් නොකා ගියා එහෙම නැත්තම් බත්,වඩේ,බනිස්,වගේ දෙයක් කෑව.මේ වීඩියෝ එකෙන් අඩු වියදමින් ඇගට හොද දෙයක් දාගෙන ජිම් එකට ගිහිල්ල ඈනුම් අරින්නැතුව කම්මැලි නොවී කොහොමද හොද වර්කවුට් එකක් කරන්නෙ කියල ඉගෙන ගත්තා.බොහොමත්ම ස්තුතියි හැමදාමත් හොද දෙයක් වැදගත් දෙයක් අරන් ඇවිත් අපිව දැනුවත් කරනවට..🙏🙏🙏 ජයවේවා..

[@herathflorence777]

හොද දැනුවත්. කිරිමක් සහෝදරයා ජේසු පිහිටයි.

[@janakasampath5640]

Danagaththu akath hodai

[@vincesilva1128]

Thank you Lucion for doing a great job for Sri Lankan youngsters. 🇺🇸🇱🇰

[@Lifehack358]

Kauruwath katha nokarana deyak. Patta. Thank you. 🙏🙏🙏

[@kalpafitnesschannel4406]

So proud to have you dear friend . Lets educate our entire nation to be healthy and follow active lifestyle

[@travelworldwithsew772]

Sir Mata danaganna puluwanda beverly mass amino gaththata Kamak nadda.mata mahath wenna one

[@-mediaart6951]

Doc kenek meet wenna...

[@mohamedfarhan2588]

Thank you අයියේ❤️ මේ පොඩි Tips ටිකත් සෑහෙන්න වටිනවා අයියේ🔥 Thank you school by fitness 🙏

[@අදිසි_හෝරාව-Adisi_horawa]

ගොඩක් ස්තුතියි. වැදගත් video ekak🤝💚

[@mathishagimhana691]

කියලා දෙන දෙවල් සුපිරි ආ 👍👍

[@gayanharsha7574]

Ayya mt denaganna one sellam kranna gman use kranna hoda piti akak plz

[@itsme-ji8ks]

diabetes thiyana ayata piti jathi kanna hodanane ea aya mokada karanne eyalata workout karanakota kanna ona dewal monawada kohomada karanne help me (type-01 diabetes)

[@rajithatharanga8243]

පැහැදිලියි.. අවංකවම හොදයි.. ස්තූතියි sir 🤟🔥♥️

[@lahirudilshan6362]

සුපිරිම සුපිරි ayye thawa videos one apita

[@harshakavindu]

Den thamai therenne auruddak gym gihillath size une neththe ai kiyl...thank you for your advice legend

[@samithaponsu5070]

Video eka supiri godak deval igena gaththa thank you sir 👍

[@hashanpramodya9489]

Very valuable advice lushion aiyya🙏👏👏👏

[@petshow6218]

Niyama video ekak .thanks schoole of fitness..thanks lushan aiye ..api hamdama oyata adarei 💪💪💪👈

[@haxithhettiarachchi5421]

හොඳ traps workout & forearms workout කරන්න ආස අයට video දාන්න

[@pahanchathuranga2624]

ගෙදරින් ගන්න සාමාන්‍ය ආහාර රටාව කොහොමද කරන්නේ..තුන් වේලම කන්න ඕනද..එපාද..ටිකක් කන්නද..ගොඩක් කන්නද..වේල් කීයක් කන්න ඕනද..ප්ලීස් උත්තර ඕනේ..❤️🙏

[@Harshsdanipitiys]

හොදට කන්න

[@emoneyteam7567]

sri sholders walata ghana excuries shedul ekaka danna puluwnda thanks you me video eka damata

[@Travelboyaroundtheworld]

Banana warga wlin monada hoda banana warge

[@imash5468]

Godak vatina video ekak.oya inna video ekak kiyanne kohomath balanawa. Thanks alot ❤❤❤

[@janiduchamod4723]

Sar man job ekata gihinna thamayanne manna kanne davalla 2 kata ita passe mukuth kanna nethuva yanne sellam karanna

[@samankumara9495]

Sir ala warga oni akak kawata kamak nadda chikan thambalada ganna oni kamata

[@prabhathchathuranga9913]

good stuff! keep this up!

[@sheronneemmanuel4466]

Wayasa 16 di gym yaddi api usa yanneh na kiyana eka athada

[@thilinamalshanka9648]

kettu kenekta supliment natuwa.jym ekata gihin kamabima walin agahadaganna sathiyata dawas kiyak train karanna onada. kettu ayata aga hadanna hodama warkout plan ekak denna

[@sinhaseiyawa7726]

Sir mn inne bodimka itn mta meal ek prepare krgnna poddk amarui..itn mta honda supplement ekk gnna plwnda?honda supplement ekk kynwda?

[@SumedhaSL]

Lusion...most strongest and most down-to-earth ...love you man

[@RockDJZ]

Aiye supiri videos godak dewal igenagaththa, valuable video series ekak.

[@chathurangadilhan6122]

Thanks sr ✌️ Gym giyata apita owa coch kiyala den na ...ahuwath wena ekak kiyanne...oyata thanks sr 🙏

[@chathurangadilhan6122]

@dilshan viraj koheda tiyenne

[@kumudupriyadarshani332]

Vegetarian අයට ganna පුළුවන් ආහාර තියෙන viedo එකක් ඕනේ Workout එකට කලින් හා පස්සේ

[@kevinfernando8116]

අයියා gim ghilla awatha passey මොනවාද kanna one..vegetables thamballa kawatha pasnayak ne nada

[@assasingamer3195]

sir me kama velak arn passe coffee ekk bila giyta kmk nadd

[@thilina.j.weerasinghe]

Thank you mr.lushan pushparaj😍💖🙏

[@dilshandilshan4108]

Sir leksh workout karapuwama miti wenawada plzz kiyannko

[@randeepnirodha1027]

Sir mage vayasa 19 gym ekakata yanva dan me vayase heighst eka vadi karaganna puluvanda

[@sethilyaddehige7744]

Thank you so much 🏋️ Gym ekata yanna kalin samaposha wage kawoth hodaida? Schedule eka iwara karamth kanna onida?

[@sanjayaladdu]

Thanks bro , it's 100% true and thanks for sharing your knowledge

[@mithunprasad4725]

Sir athata pleat dala thiyenawaman gym yanna barida

[@Kavindulakshan-sj1bc]

excellent video❤ sir 18 year kollek kta karanna hoda schedule ekak kiynna please

[@KaveenHirusha-q3t]

Anadorl hariyatama pawichchi karana widiya vido akak oni ikmanata

[@SudeshV-h3p]

Ser godaak watina dewal API nodanna de kiyala Dena ekata thanks

[@roshanafernando2443]

Weight loss ekata guide karanna plz. To choose right place right way...etc. Because in this process only a few reach the goal. So plzzzzzz .help

[@wickyboy9579]

Beef kanna akamethi kenekta chicken Walata amathara hoda meet warga monawada?

[@-CornDawg]

5:13 e kiyapu widihata fat-burn karanna hondama widihakne noka yana eka. e widihata fat burn karanna recommend karanawada?

[@bukiyaa2225]

Aiye mata sugar teyenawa jem geyoth mage sugar hoda weyda

[@maheshapriyangikq8807]

Sir Dan duwanna kalin gulukos gattot ehema ape le wala tiyena ensiulin pamanaya eka parata wade wela apahu phalatama bahinawa neda etakota ape fofomans eka aduwenawalu eka attada. (Ahara magin ena gulukos newei )

[@rushanabesingha9326]

Mahatha adukaranna mokakda karanna oni

[@sololover10]

Beginr kenekts full pack akak dawasa gaane krnd onda.nththn dswasata wenms shedule hdgnda onda

[@sadaruwanlakmal6482]

Waye protine akak gannawa nn jym yanna kalinda bonna one ghin ghin awata passeda

[@ranlanka8897]

Wow lushan aiya godaak vedagath video ekak godaak thenx oyata mevage vedagath video denna thava apita suppliment genath video ekak ona oyagen👍👍👍👍

[@pramudinavodya5205]

Sir ways kochchr onid gym yanna

[@MuhammadNawaz-br3km]

Thank for advice regarding about gym and our fitness. Good job bro.

[@thisindanimsara3153]

Gym yanavanam kiri eka pavichchi karanna oneda.danna kenek kiyannako👃

[@rumeshmadu1281]

Protein monahari brand ekak thiyeya .

[@LasithaSandaruwan-mj7gb]

Sir konde shakthiya wedi karaganna mona exercise da karanna ona

[@kavindudananjaya6208]

Ube naggitta gaman gym yanawanam noka giyata kamak nadda?

[@pradeepjayatilaka6061]

Thank you so much aiye..godak watina deyak kiwwe oya..

[@jmjayarathna7455]

Me jim eka kohedha thiyene danne kenek kiyanne

[@lazyjeewa7773]

Fat burning karana ayata video tikak danna... 💪👌

[@swpharshana1336]

bath kanawanam koi welawatada kanna ona..thun welsma bathne kanne ekane wade.😢😢

[@damithharshana6856]

Tricep and bicep ekama dawase workout ekata ganna eka hodada narakada

[@tharindudarshana7348]

Sir,Mahatha beginner kenek gym yanna kalin kanna honda monada?

[@shanakaachintha2605]

Ahala thiyena prashna walata uththara dihanko aiye

[@malithmunasinghe8387]

Good job @school of fitness

[@chalithamadusanka2562]

Gym yanawa thawama masayayi bada tikak adu karaganna thamayi mulika awasya thawaya aga mahathyi bara 80i thel aduweenna peththk thiyeenawada gym eken kiuwaa.eka hodayida.?

[@Nadeeshjay]

Great Motivation tips Thanks Lusion aiya and Fitness Island Crew 👍🏻

[@d0njeaashik892]

It's new lesson for me thanks❤👊 but oken kiyapude wagema gym ynna kalin white rice or oats kala ynna puluvanda? and gym ynna kalin glucose ui banana ekath kala bila giyoth hodada?

[@yashodhalakmal]

aulak ne.carbs hambenne oats and white rice walin mainma.eeta amatharawa protein intake ekak one

[@naturesbeaut6197]

Bada adu karaganna sarthaka kramayak kiyala denna

[@hirushlokesh3953]

Ayye mahath nowi gym yne ek waradida

[@isharamadushanka721]

Thanks Lucion අයියා..

[@nadeshanthushara4154]

Kettu ayata aga hadaganne kohomada

[@gayanfernando505]

Very interesting! Thanks alot fitness Island and Lucion ayya!

[@ArunaNamal]

Good information bro

[@sunimalsuranjana]

Banana, potato නම් හරියටම හරි, chiken නැතුව වෙනත් proteen එකක් ගන්නත් පුළුවන්ද ?

[@tissaekanayake8059]

How about eggs?

[@thilakdesilva8728]

Very important advice sir

[@hasuntharanga547]

Oyalage wadasatahana.verry good.man goak kamathiei

[@inamulthebigman9376]

Mage body eka bulky hadaganna oney.. kohomada karanne.. I'm from Colombo 100kgs 6'3 height

[@mohammedfaisalfaisalfaisal9386]

Supiri very well sir ikmanata api adagannawa..

[@sahansanjulawijesinghe]

Weight loss karaganna knkta yanna kalin monada ganna oni. Me video eke tiyenne mussels buildup karana ayata neda?

[@chamilathuduwage7646]

Thank you... Good Luck.

[@road6025]

aiya fat kenek t krnn pulun meal plan eki. work outs tiki kiynn puluwn d

[@ranjithjayathilake1087]

Sir sirlage gym eka koheda tinne

[@sadunsadun2926]

Aiye amm eka hada ganne kohomada tikakk lokuwata pilz kiyannako

[@vishkagodagamagamage1388]

Godkm kettu girl kenekt gym giyoth healthy widiyt weight gain kr gnn puluwnd. Godkm mentally wetila inne kettu nisa 😓😓😓

[@MbM_Records]

What if we took Dlucose D before gym session ??? Any harm ?

[@AA500z]

muscles වලට over exercise කරොත් muscles වල තියෙන Tendon වලට හානි වෙන්න පුලුවන්ද ?

[@usherperera6514]

Thanks for the info! You are a PRIDE to Sri Lanka!

[@tharindunayanajith1249]

whey protein ekak kohmada use krnnr

[@pissuyaka]

Banana monawada hoda. Anamaluda , puwaluda hoda

[@kavishnimalka9991]

Anamalu hodai

[@danushkamadumadawa5374]

Dear sir please tell me when I cutting my body workout fast or slowly ?

[@prasanrandunu2708]

Pitiwalain agata aulak wenawada

[@sadeepalakshan8195]

Whey protein pawichchi kalata prashnayak nadda

[@gamagerohan1350]

Gym yana kenek mas malu kanna oneda ...vegetarian ayata shakthiyak nadda aga hadanna..

[@senidunethsara6036]

Whey protein එකක් ගන්න ඕන workouts කරන්න කලින්ද සර්...

[@viduradias4646]

Fat loss samabadawath vedio ekak karana. Thank you!!