Luke Coutinho On Manifestation, Losing Weight & A Holistic Approach To Life | Karishma Mehta | Ep 16

“At 31, a conversation led me to realize that despite the success and the money, an unhealthy lifestyle was what was plaguing so many people. That got me thinking-can I do something about it? Since I’d studied nutrition, I began consulting people. And that shift was the best decision of my life. From 20 patients, I jumped up to about 100 in less than a week. It was like life was just waiting for me to leave so I could give it all my focus.”
From being a DJ in Goa to a well-known integrative lifestyle expert who has consulted over 20,000 patients worldwide, Luke Coutinho has established himself as a lifestyle ambassador for a fit India. His expertise has helped tackle conditions from cancer to cardiovascular issues. Luke doesn’t advocate quick fixes, rather he advises healthy and sustainable lifestyle changes-and that’s what sets him apart!
In what seemed like a masterclass on wellness, Luke lets us into many secrets-from eating right to being mindful and from effectively losing fat to building an overall healthy life. As a staunch advocate of building healthy habits over trying fads, he shares practical tips that can help us integrate the same into our lives.
Join us as Luke takes us on a journey to understanding ourselves better and building a holistic and balanced life. If you want easy-to-follow advice, this episode is a must-watch!
We also spoke about:
. Understanding weight management and fitness
. What are good carbs?
. How to make healthy habits a lifestyle
. How to become mindful?
. Steps to begin one's manifestation journey
#lukecoutinho #humansofbombay #podcast
TIME STAMPS:
00:00 - Precap
00:32 - Introducing Luke Coutinho
00: 56 - Welcome
01:19 - From a DJ in Goa to an integrative lifestyle expert
02:46 - How a conversation changed his life
03:36 - Pursuing his passion for health services
04:28 - Taking the plunge
04:56 - From 20 patients to 100!
05:32 - His USP
06:15 - Focussing on the fundamentals
07:15 - Weight management
08:26 - Understanding fat loss
12:46 - What are good carbs?
13:40 - Integrating healthy habits
14:15 - His oldest patients
14:31 - Formula to eating right
16:27 - Integrating exercise into a hectic life
18:42 - Auditing time
19:43 - How can one be more mindful?
20:43 - Manifestation
22:43 - How to silence the voices in your head?
23:30 - How to strengthen your beliefs?
24:17 - 3 steps to manifest a happier life
26:32 - Busting myths
28:58 - How to lead a holistic life?
32:08 - Thank you
The Humans of Bombay Show, hosted by our CEO and Founder Karishma Mehta, is a Humans of Bombay original where we celebrate real-life heroes. From the single mother who had a baby out of wedlock to a female officer who served the army for 11 years, we want to bring out the extraordinary stories of seemingly ordinary people.
India is a melting pot of stories, and with the Humans of Bombay Show, we want to bring these beautiful stories to you and give you a peek into the unique minds of people who have excelled in their fields.
𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 - 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐨𝐮𝐭 𝐞𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲!
Links:
Humans of Bombay
Instagram: / officialhumansofbombay
Uncovered by Humans of Bombay: youtube.com/@humansofbombayun...
LinkedIn: / mycompany
Luke Coutinho
Instagram: / luke_coutinho
Facebook: / lukecoutinhoofficial
LinkedIn: / luke-coutinho-61478aa
KZbin: / @lukecoutinho
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
About Humans of Bombay -
Humans of Bombay is a movement that started 9 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple - to strike a chord with our community and catalog the beat of humanity, one story at a time.

[@karishmamehta3337]

Mind over matter :)

[@humansofbombay2801]

Absolutely! ❤️

[@parth3337]

U ALWAYS tAKE AWAY WORDS THAT ARE ON MY MIND & HEART KARI 💫💫

[@riyaindulkar2760]

Luke sir is such a gem thank you for inviting him

[@swarupverma2373]

I have heard many podcasts with many health experts… Luke stands out…he is the best out there

[@Abhijit29]

I really appreciate this podcast .....and for women you are literally boosting their confidence Karishma 🎉

[@humansofbombay2801]

❤️❤️❤️

[@SnehaMayekarArt1050]

Another beautiful episode ❤ Mindset is everything ❤

[@humansofbombay2801]

Thank you! ❤️

[@aritrikaroy4286]

Marvellous & smart conversation ❤

[@humansofbombay2801]

❤️❤️❤️

[@kishoremirchandani8671]

Thanks Sir 👍🌹🙏

[@sakshimehta9063]

So insightful ❤

[@humansofbombay2801]

❤️❤️❤️

[@pawan19]

So insightful ❤!

[@humansofbombay2801]

Thank you for watching! ❤️

[@coccainehead]

Luke is the best ❤

[@pawan19]

Mem u r looking like wow so beautiful. So insightful ❤!

[@pritishah8231]

Luke us always a delight

[@humansofbombay2801]

❤️❤️❤️

[@tanishqagarg7582]

It was really a grt podcast. Loved it thank u

[@humansofbombay2801]

Thank you for watching! ❤️

[@anandpuri6741]

Awesome

[@kuldeepgadhvi1788]

Just 3 minutes into the discussion and I find Luke to be an interesting persona.. and Ofcourse the host is as alway the smart beautiful lady who takes forward the interview smoothly without any annoying interruptions.

[@humansofbombay2801]

Thank you for watching! 🙏🏻❤️

[@anon7641]

She is a specimen the host! Cooycat

[@soniyatalks]

Crystal Clear Vision Act like you have it ( it’s a knowing ) Surrender

[@pallavisaha5343]

Great episode Smart person

[@humansofbombay2801]

Thank you for watching! ❤️

[@ShwetaSingh-ku2xs]

Let him speak more. Please.. you interrupted him in 3rd point of manifestation. Just a simple suggestions.

[@karishmachandnani6202]

I agree

[@hymavathi8753]

True

[@shreelathamanu1955]

Watch the Ranveer show Podcasts , then u will know what is interruption

[@rashmitanarasagali3034]

​@@shreelathamanu1955😂

[@jayarai778]

True

[@user-gy5mm8gd1f]

Thank you so much for this podcast help lot make things easier keep make podacast mam lots of love ❤❤❤❤your channel is hott and adorable like you 😊

[@thanviHimanshu]

U can nvr be disappoint liestning to luke, he is the best for reason. But i feel sad to not ask him good question, all were very basic Q.s & she didn't allowed him to give insights about gut, bone health, etc. Any simple formula to track fullness? 3 simple steps to manifestation? This guy is gem, there wasn't enough talk abt gut? How to restore gut? How much time it takes to heal frm damaged gut? Impt. Of circadian rhythm? When sud one opt fr supplements? Pls try to bring dr. Pal the comedian GI expert & ask indepth Q.s 🙏

[@veerish04]

Big fan of this guy

[@humansofbombay2801]

So are we! ❤️

[@deepikachander5284]

This guy is awesome 😊

[@humansofbombay2801]

Absolutely! ❤️

[@purveshyesaji8208]

🙌🙌🙌

[@humansofbombay2801]

❤️❤️❤️

[@2083priyanka]

Finally wait is over

[@humansofbombay2801]

🙏🏻❤️

[@pradeepkorde9609]

Ma'am plez Do part 2 with DR. Karishma Ahuja

[@humansofbombay2801]

Very Soon! ❤️

[@asharma777]

Why his accent is a bit annoying. Anyways i listened to almost full podcast but couldn't find anything new or something which we are not aware of.

[@_.-c]

Why so much tattoos on body.

[@parth3337]

Mind over matter :)

[@humansofbombay2801]

❤️❤️