Episode 327 - Health Benefits of Nutmeg

Watch this video for the amazing health benefits of nutmeg. How you can use this to enhance your health, sleep and digestion and a lot more.

[@frankogbonna4704]

This is a great revelation concerning our health, thanks a lot sir.

[@shikhajamwal8282]

Very interesting. Food items and spices which we have known from years, you have thrown light and now I see these in a different light altogether.

[@nehavora7780]

Very unknown information, thank you so much ... GRATITUDE to our health guru 🙏🏻🙏🏻🙏🏻

[@ritadhingra3132]

Wow such a good information 🙏🙏

[@devyanihinge1]

Thank you sir 🙏💐

[@lanaranger7339]

Thank you. Thank you for sharing such essential information with us. Thank nature for using you to bring such information to us. Thank you for being willing to be used in such a way. It's very appreciated.

[@LukeCoutinho]

😊🙏

[@doncee6800]

Dear Luke C, I instantly fell in love with you and your channel and subscribed because of your opening salvo about the herb and potential pricing! Absolutely agree 💯 💯🙌🙌. Cudos to you for saying that truth. Will be listening from now on. Don C

[@LukeCoutinho]

😊🙏

[@crusher9z9]

Mixing mugwort and nutmeg and sleeping.

[@dkulikowski]

Perfect timing. I just have added nutmeg to my oatmeal. Thank you for suggesting the maximum dose. I also added cloves, cinnamon and honey. Thank you for guiding us on a healthy journey. Namaste

[@ursulaquadros8212]

Hi can have nutmeggorrestlelynight anixety and stress will it gve good sleep

[@kogiegovender5329]

❤❤❤

[@smitadeshmukh4282]

👌👌🙋

[@galacticstar007]

Can I use this to expedite AC joint injury recovery?

[@kaushikpatel6388]

How to make nutmeg oil at home.

[@47veilside]

Thank you for the informative video. I used one whole nutmeg everyday for one week in a banana smoothie and I did not experience any of these negative effects. Is that normal? Not that I want these negative effects to happen to me I did not know about the negative effects until I watched ur video. But it made me feel great my body felt detoxified and i felt my blood circulation improved. My body felt clean. The smoothie ingredients were 3 ripe bananas, 1cup soy milk, one whole grated nutmeg, 1/4 teaspoon cinnamon powder, 1/4 cup of water and 1 table spoon peanut butter. I drank this as my breakfast for one week everyday.

[@jamesnettleton68]

Your body will tell you, if its too much. I have used these quantities in the past. No real issues, just need to stay hydrated. I, m older now, I still use it. It helps me out a lot. Keeps the nervous system in check. Plus a good nites sleep.

[@sagardashrathkavitha2232]

How much quantity to be consumed for insomnia please advice

[@kkavya21]

Hi Luke, can u pls guide where can i buy nutmeg oil bcz v usually get powder in market

[@likusfidget3546]

kkavya21 Amazon

[@jamesnettleton68]

I have found Nutmeg good for pain.1/4 of teaspoon of high quality whole per day is safe .On occasion i have more, like 3/4 of a teaspoon,this gives you mild pleasant relaxed feeling.Overall it is good for you,if you use it properly.

[@vsansanv29101_sd]

sir how many days to take for pain

[@jamesnettleton68]

@@vsansanv29101_sd probably around a week. For its full anti imflamatory effect.

[@prathimabekkam]

Thank you so much for the information, it was very useful. However I was wondering if I can give nutmeg to my 8 month old daughter to make her sleep well?

[@maisywilson9044]

Hi Luke can we have nutmeg when we are on blood thinner tablets

[@Bomber411]

Did you say "black pepper"? It cut out at that point..

[@allexbratson]

Have three Nutmeg and it will get you high for 36 hours

[@hazemlaabidi8494]

Will kill u

[@Pleasure1964]

Verry knowledgeable, but I can’t stand listening to him!!! It’s like nails on a chalk board to my soul!!! Very informative video.