13 Fantastic Health Benefits of Nutmeg

If you always wanted to know the benefits of nutmeg, watch all of the video.
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Disclaimer: This video may offer health and nutritional information but it is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment.
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[@Lupo32]

It goes great with both oatmeal and Honey nut cheerios. Also try em on muffins

[@tiffanynaraine7326]

Wow nutmeg is a most have in ur home

[@treasure2behold282]

I use ground organic nutmeg in my coffee everyday.

[@margaretsuperville8711]

Thank you for the info I greatly appreciate it

[@priscilliannedimma8378]

Wow thanks for this

[@rebeccayoung3930]

yes. nutmeg is amazing thank you for this

[@roydahchanda1576]

Thanks for info.

[@zawadhasanat7838]

A million thanks to u sir. Thanks for sharing the benefits and b blessed

[@dianakinyasi7487]

Thanks for info

[@zebilonsilingen8831]

Thank you so much

[@maudmcfadden6161]

A massive thank you for all of the subscribers. I will have a new video coming out this Sunday! 😊

[@vitaminsmark4008]

Great video, thank you. Very important information. Looking forward for more.

[@meganeurope1521]

Thank you. Great information.🌹

[@salunikmak7588]

Thank you for this information

[@Sharlene89]

Great video thanks!

[@maudmcfadden6161]

Thank you for your comment. Please subscribe for more videos!

[@leezakay4044]

Awesome information never knew it had so much benefits.

[@maudmcfadden6161]

Glad it was helpful!

[@starraleng259]

Thank you for nice information

[@maudmcfadden6161]

Thanks for your comment!

[@mountaingirl1797]

Wonderful information ‼️‼️‼️… love to smell it and MAKES a sweet potato pie just DELICIOUS 👏🏻👏🏻‼️‼️😁😁👍🏻

[@maudmcfadden6161]

Thank you for your comment!

[@kiritjoshi9857]

Thanks for nice information

[@maudmcfadden6161]

Thank you for your comment! Glad you did enjoy the video 😊

[@Agapy8888]

Great info.

[@maudmcfadden6161]

Glad it was helpful!

[@erasoli7]

Thank you so much for the great video ☺️ I started using Nutmeg to lower my Triglycerides level, because it is 399 and I hope it will be helpful.

[@maudmcfadden6161]

Thank you for your comment Ehsanullah. Hopefully you will see improvement if not seek medical advice.

[@kathrynmcmorrow7170]

Take "flush-type" niacin (B3) in the form of nicotinic acid, pyridoxine (B6), eat more (B9) in the form of folate rich foods like fresh greens, consume daily Omega-3 fatty acids (fish oil. Walnuts, Flaxseed), get exercise, and watch sugar intake. If you are Muslim you avoid alcohol, otherwise a little bit of alcohol can help lower blood triglycerides, but a lot of alcohol does the opposite, because it damages the liver so take care of your liver. High sugar consumption ALSO raises triglycerides and can lead to Non-alcoholic-Fatty Liver Disease (NAFL). Eat a healthy diet rich in antioxidants. I lowered my high triglycerides through these steps.

[@benfir8920]

Oh yes. A spoonful goes a long way.

[@maudmcfadden6161]

Thank you for your comment.

[@ET....]

just can't believe it....i think this is a must buy item ! ✌🏻👽💖

[@kingdoc3262]

Very good. It came into my life this year. Many health benefits. However I found myself very tired after eating it then learned it puts you to sleep. Not a small use factor. Any suggestions anyone?

[@maudmcfadden6161]

Hi King Doc Thank you for your comment! It could be the high quantity that making you tired. It might be a good idea to check with your Doctor.

[@kingdoc3262]

@@maudmcfadden6161 haha 😂 Thanks for your response...I am a doctor 🏥 and happily take good care of myself. Not sure why you suggested that or wisely just refer everything to a doctor? Anyway now I put some grated in a bottle with water and drink some before going to bed which also Benefits my teeth and I get the health benefits with extra sleep Encouragement 😊. I like the added taste in my food but I must be awake in my day. Keep well

[@Agapy8888]

It’s elementary. Have less and just take it before bed Doc.

[@kingdoc3262]

@@Agapy8888 uhg! The Abundance of Arrogance tones never cease to amaze me as walking diseases. I'm looking for a more Experienced Answer. Many people use it for seasoning. Which means way more than I use... and no Problems seemingly. I use very little and get reactions. Wondering from the Experienced users how they make cook with it Differently or mix it with something else.

[@mylogify]

@@kingdoc3262 If you act like you know everything, then you should have the answer.

[@leelamaguire5899]

Very informative, but nothing about the danger of using too much nutmeg.

[@maudmcfadden6161]

Thank you for comment Leela Maguire. In the future, I will plan to do another video about nutmeg.

[@selayargreenchannel6620]

Indonesian NutMeg

[@Richard-zc1cj]

The nutritional values seem really high. What quantity do you take to get those nutritional values?

[@arnav2346]

nutmeg 3d

[@mathiasmayila8165]

Kungu manga