The Magic In 6 Soaked Raisins

[@IM-uh5tk]

1. High fibre 2. Laxative 3. Helps with bowel movement 4. Good for skin 5. Fills you up 6. Hydrating 7. Rich in iron, potassium and calcium. 8. Great for bones and senior citizens 9. High boron content 10. Helps with BP and cholestrol

[@christinenathan2612]

Thankyou for the meaningful sharing,shall try it out .

[@brennancumberbatch1571]

Thanks

[@pragneshvasaiya96]

Bad in taste

[@nikitapassary9661]

Thank You for sharing!

[@mariareyes809]

Thank you 😊 🙏

[@purushotham129]

Luke, you are simply superb. Thanks for sharing the Gold in 6 black soaked raisins

[@shireensaira2395]

Thanks for the valuable information. I used to soak dates, raisins , figs , almonds, walnuts and some chia and would eat it as my pre dawn meal during the fasting month of Ramadan. It would keep my satiated for the entire day. Thanks again

[@sehrishmehar6991]

All together? And can u tell how many of each?

[@vaishalikhandelwal6191]

Also dates?

[@syzygy6769]

Golden raisins soaked in gin is an old remedy for arthritis. I love raisins and a good wine. Once I soaked some too dry raisins in a disappointing wine and have been enjoying delightful wine soaked raisins ever since.

[@chillilimes5425]

This channel comes in such perfect timing! Every day now I stop here for a moment come to learn how to take care of myself, I'm 42 now and a lot has changed one of the changes is that I care more about myself and my health starting from what I eat and how to take care of my vessel.✨🤸🏾‍♀️ Your content is extremely relevant and valuable, thank you🙏🏾

[@LukeCoutinho]

Keep winning!

[@bariraarshad8687]

I had high levels of liver enzymes, so I decided to try drinking raisin water every morning after watching this video about it. I had blood tests scheduled before my yearly physical exam, and by that point, I had been drinking the water for about 10 days. When I got my blood tested again, I was surprised to find out that my liver enzymes had significantly decreased, and even my cholesterol numbers were better than before. I never expected such a positive outcome from just drinking raisin water.

[@LukeCoutinho]

Keep winning!

[@toralmehta543]

Thanks for refreshing my memory for raisins. I m anaemic and my aunty keeps telling me to use soak raisins. But I keep forgetting about this. I will make sure I buy it today. I can't be on iron supplement all the time

[@ladybookworms]

Maybe you've got adhd too. I know my memory is great for somethings but I have adhd and constantly forget such things.

[@blessed9491]

Have u startedc n As they contain iron it shd be taken with vit c to absorb faster right ?

[@mollyseeraj8891]

Oh wow I love the third benefits can never that tiny food is so rich.Your are our super man spreading love to enhance our lives. God bless

[@sachiinrauut7790]

Ive been taking black resins for 10 days and now i can study so well. Every student and professionals must take this

[@LukeCoutinho]

absolutely

[@elizabethbirdallgreer2773]

Are golden raisins just as beneficial.?

[@sachiinrauut7790]

@@elizabethbirdallgreer2773 yes

[@sarithagollapudi3310]

Love that this video is loaded with information, and also just a suggestion/request, it would be great if you can warn people who should not have them, if any. Thank you.

[@rajatsharm111]

sir you are really insppire us, wth your consistenct , knowledge , also my english is improving bcz of your videos. thank you sir

[@dikshasengupta3662]

Only true followers know that this is an old video 🙏

[@reshalatheef588]

this was a practice done by Prophet Muhammad-peace be upon him. browse for Nabeez - the sunnah drink

[@WordGirlPhotoEdits]

In the morning I like to pour hot water over a handful of raisin and soak for 5 minutes. Then I mashed a banana and sprinkle on the raisins. Sometimes I'll sprinkle cinnamon too. Yummy!

[@sreeladevi1780]

Luke dear ...mollasses/jaggery too & lemon also helps gud assimilation of all nutrients taken wit our meals or soon after ...! drs ask poor folks to take it fr anaemia instead of iron pills. Soaked over night in a glass of water in di morning! They're full of hi minerals ! .... n' how about di light color raisin i hear it's no good in food value plz research on it.

[@noorin6612]

Pls soke it overnight.. makes a lot of difference

[@ahmedfaruqi1254]

No hot water.Will kill the nutrients

[@Souvya1]

HELPS ME A LOT , BOOST MY ENERGY 💪 THANX SIR JI 🙏

[@dsingh121]

Thanks Luke!

[@crystalwinks2772]

Awesome video!!!

[@manjussasarnobbat6245]

Luke thank you 🙏 it feels like to listen you continuously ❤️

[@mgsa5722]

Raisins prevent blood clots too and so good for heart conditions too. Plus raisins taste good too.

[@violindamascarenhas5077]

Thank you ...Luke

[@fauziasajid]

Even normal raisin definitely do great to your skin ,my personal experience. Good information 👍👍👍

[@newnew9048]

wow Luke thankyou for sooo beneficial/informative Vedio IRON ( SOAKED RAISINS ) God Bless U...

[@roshnikhetan6979]

Hello Luke! I have a question - a few times I tend to leave the raisins in the water for a day longer (so somewhere between 36 to 48 hours). Is this water still fit to drink in such scenarios?

[@ST-gi4rq]

Thank you

[@geetawarad1038]

Amazing information thanks

[@lilliandmonte183]

Thank you for great advice and practical information 🙏 God Bless you and your family abundantly 🙏❤️

[@viraj1818]

Thank you so much for everything you do for us ❤️

[@jabeenzohara879]

God bless you my brother

[@hardeepkaur2753]

Thankyou thankyou thankyou Gifts everywhere gifts honour's everyone enjoy journey souls shine more thanks was putting seeds in water Beautiful beautiful beautiful tips Gifts Fibers cells thankyou for gifts sharing blessings

[@chitracariappa6317]

Beautifully explained and very clear and informative. Thank you so much.

[@ganeshborhade2206]

Thanks for detail sharing. It is always good to show it ( eg black raisins) on screen while explaining. I liked your communication which reflect your domain knowledge. Thanks again & keep Inspiring.

[@sanjam11]

There was no picture! Or you were suggesting that he should post one?

[@leenajoshi1341]

I HV black soaked raisins juice..it tastes v v nice..May chew fibers or discard sm tms. I smtims mk juice of soaked black raisins n water melon...It tastes v nc

[@olivemgoodeighan5162]

Thank you so much, this is awesome. Does the organic black raisins have to have seed? I've been looking for the best organic raisins and noticed some say black raisins with seed, thanks for your response, blessings.

[@rashmishukla6768]

Excellent informative video Luke thanks for sharing with us🙏

[@saritasutavani8246]

Excellent information Sir.

[@charmaine3818]

Thanks Luke

[@AkhilPatel]

Amazing! Thanks..

[@khanquetta6775]

This drink call nabeez it was a favourite drink of our beloved Muhammad PBUH it's alkalising drink

[@amitadeshmukh7276]

Thank you for the information, i'll start taking it sir. Wonderful knowledge. 👍🙏🙏

[@vimalakhemlani6662]

Thanks Luke for this informative video. I am taking Fenugreek seeds first thing on empty stomach, can I take these raisins too along with it? Please advice

[@diauser3327]

did you get the answer? same question here

[@meenasonika4361]

After a gap of 30 minutes between the two.

[@mohammadsameerpasha7746]

Will green raisins benefit the same as black raisins.

[@ushasharma3623]

Thank you so much for the valuable information Luke ...I have been eating soaked monacca in the morning. ..dont know much in details abt its benefits....now will start soaking black raisins as told by u ..grt information 👍👍👍

[@mazaq]

is munacca and black raisins different? I think they are same,plz let me know

[@ahmedfaruqi1254]

@@mazaq Different .Raisins are black grapes.Munaqqa is called Sultanas and are better used for constipation.

[@mazaq]

@@ahmedfaruqi1254 thanks.

[@munakoya399]

Thank u..

[@trinamatthews4752]

So do you drink the raisin water too?

[@sangeetapawar751]

Ultimate..👌👍

[@umapadubidri9745]

Thank you Sir 💖😇

[@hardeepkaur2753]

Chia Seeds too Fibers cells thankyou lessons knowledge reach global wise wisdoms words

[@blessed9491]

Shd they be taken with vit c for better absorption ?

[@sakshikhatri4920]

Sir please make video on unbearable periods pain.. bahut doctors se consult kiya birth control and pain killer hi mila h hamesa.. I feel like dying on period days. I can’t sit, can’t poop , can’t walk talk. My periods is on time and regular but flow is less.. please help

[@ramanphysio12]

Soaking black raisins with 2-3 strands of kesar overnight and consuming it empty stomach in the morning will solve your problem....do it before 10 days of your cycle since it's summer now start 4-5 days before..for details u can watch rujuta diwekar video on that...kesar being natural pain killer and anti inflammatory will soothe ur cycle n raisins being rich in iron and fibre will help with the flow...you can also do one more thing when you know ur periods arre about to start in 3-4 days u can have warm water.....that will also help u a lot....still I would suggest to consult a nutritionist n doctor for ur problem... it's not every remedy suits everyone.....hope it helped you and do some yoga everyday that will regulate ur periods and u will have no pain...no junk food specially when u r on your period have fruits and turmeric and black pepper milk with 1-2 dates at night...

[@sreeladevi1780]

For period pains I wud regularly take some lightly roast sesame seeds, pasted with anything u like... Regular balanced gud food also helps👍🙏

[@savithasekhar7046]

Pl get your thyroid tested.

[@sarahkhan3835]

You need to consult ankita srivastava you can find her videos on youtube.

[@gyani6202]

Plz start exercising immediately ... It helped me a lot managing periods pain

[@jaya570]

Eeally good info.Thank you fo the health tips and hoping more like this.

[@taposyrabeya3232]

Thank you for your valuable information.

[@anilsagar1065]

Can I take after my glass of warm water which I generally take without brushing my teeth to get the benefit of saliva? You are simply great !!!!!

[@casperinsight3524]

KewL ~ who knew raisins were a super food 😎 Dried apricots are high in iron too

[@nissniss7866]

Can we have it as the last thing during night...will it give the same benefit 🤔

[@aashashastri4150]

Hi I m following .naturopathy diet same what u say last 4 years but my iron b13 is too much low dr said to take. Iv iron pl help.

[@KhalsaKreates]

great info

[@monakool1708]

What about diabetics? Raisins are full of sugar and taking them empty stomach shoots up blood sugar levels.Please advise

[@rao433]

6:09

[@steppets25]

Hi Luke, thanks for all your valuable and health-boosting information 👍🏼🙏🏼 What kind of black raisins, seedless or with the seeds?

[@LukeCoutinho]

The organic ones are best

[@marialissetteneiracuadra8348]

Is true that is good for liver detox ? Thanks

[@synchronicity67]

Can one leave them soaked in water in refrigerator for 2 days ie I often soak more n keep them few hours out n then keep it in fridge.. does it have any less effects?

[@kavithakiran8805]

Thank you for the information....do we need to consume the water also along with black dry grapes or discard the water?

[@poojagavhane2200]

Drink water also.. It is full of nutrients

[@sejutikarmakar5550]

Should I take it with the water it was soaked in or just the soaked raisins???

[@LukeCoutinho]

Just the raisins

[@bsujatha7786]

Thank you Luke 🙏

[@angelgrace7552]

happy to note ,will bring down BP and cholestrol 😊

[@liewqun8569]

Hi. Can people with high blood pressure take soaked black raisins?

[@simmersammy9591]

Can anyone tell me if the water it is soaked in should be consumed or not?

[@jaseelajazi9443]

U can drinkn

[@suhasinithota695]

Can the soaked raisins be consumed along with soaked water

[@divyanaik1222]

There are seeds in the black raisins..can we eat them too?

[@ddivyaptl5038]

Hello Luke !may I use your content in my local regional language to helping out people ?

[@vnnshenoy154]

Luke Thanks, can we drink warm water after having soaked raisins? Kindly advice

[@sargams7054]

What rasins should we take Seedless or Rasins With seeds

[@mariaa.bryson8126]

Do they have to be black raisins only?

[@sams-ml8fi]

All the yummy sugar in the raisin gets transferred into the water . Do we throw the water away?

[@hardeepkaur2753]

Thankyou beautiful beautiful beautiful souls journey honour

[@world-of-susan.]

Six raisins can hardly give a lot of fibre or fill us up. It is probably a prebiotic.

[@shalinitandon548]

Hi , I’m new to ur channel …tx for such an informative video …my daughter is 16 but she hates raisins so can I blend soaked raisins in her smoothies or shakes in mornings or evenings …will they be as effective …Tia

[@fizaayub9275]

Do we drink the water the raisins were soaked in? Or only have the raisins??

[@hamidnisar3046]

Obviously water, cause all the nutritions will soluble in water. And it will help in digesting more quickly as compared to eating them raw. But that doesn't mean you throw the raisins away. It's Simple, just eat the raisins and drink the water.

[@nazaninmazkoori7996]

Can i drink the water also with the raisins

[@jaseelajazi9443]

Yes

[@wilmacoutinho6902]

Can we drink the water which the raisins are soaked. ?

[@sudhamuralidharan6574]

S

[@aashashastri4150]

I take black rasin nd fig 2 every day then also I have ironlow problems pl

[@engineeringdesign3814]

Why to soak dried raisins though, can't we eat raw raisins, wouldn't they work more efficiently and also taste better?

[@engineeringdesign3814]

By raw raisins I meant black grapes.

[@rajd8670]

Bro.. can we take raisins say more than 20-22 to be soaked?

[@10pdf]

We don't get black raisins what is the alternative for that please would like to know as here we get only red ones

[@rajratt]

When do we take it if we are doing intermittent fasting?

[@pramelavelaithan2461]

Soak in hot water or normal room temperature?

[@pammi100]

Normal.

[@TheProudIndian]

Is it ok for diabetics to have raisins everyday?

[@bikaskc8356]

Hello luke can you please clear that Munakka and black raisins are same?

[@jasvindersuri2860]

Yes they are same

[@asmikhan30]

No

[@swatibalar5356]

No

[@riathadani7972]

Can we soak few aliv seeds with black raisins

[@neelambhatia8523]

Is this known as Munnaka?

[@sudarshanyadav2003]

What about normal raisins??

[@hirahanfi3190]

Diabetic aur pcos patient le skte Hain ??

[@shwetasaxena7169]

Can a pre diabetic person also have it?

[@padmadinesh6551]

We would like to see you on the whole screen please!

[@PN-ox8vu]

Hi luke , is it good to directly eat grapes when in season instead of raisins, will the benefits be same..

[@ahmedfaruqi1254]

Different types of nutrients

[@srijansaha949]

Luke, Plz, give solution from pcod

[@ST-wm7uo]

How many soaked raisins would be beneficial for kids?

[@butanikiran]

what do we do if we r doing IF. eat after 14hrs?

[@annapoornijayaraman3185]

Nice

[@soumyasaxena6917]

For normal ppl - Can we have 6 black raisins along with 6 almonds/walnut everyday?

[@nidhipoddar4315]

Hi Luke, could you please provide some guidance on having dates.

[@rashees2531]

How to clean it sir to remove the pesticides which was sprayed on it before drying it. When dried it's more difficult to remove it. If you run and wash after soaking it's sweetness and the raisin itself will melt away. So please tell how to clean it thoroughly before soaking it.

[@SparkShredder]

Keep it in warm water for 10 mind and just rinse the water off.

[@mizbaherbalproducts]

Wash them in clean water before soaking (when they're dry)....by tis way u can drink the water in which u soaked them cuz tat water contains dissolved minerals frm the raisin skin.

[@swapnil4608]

Which Black raisins with seed or without seed is usefull ?

[@Claudia-mf8dk]

Buy raisins with the seed, seedless grapes are genetically modified which is fake food