Overcome Chronic Stress With This Simple Exercise

[@marleypumpkin4917]

I love the way Luke is not selling a product or course...just giving us free helpful information. He should have a million subscribers. The best on KZbin I think.

[@DineshSharma-nc8zy]

Thank you Luke you are God sent, you are the BEST among the best. Love you loads.

[@urb7355]

A practical example of what you just taught. Last year I put myself inside home fearing of Covid which resulted in mental issues. I took lots of stress, anger, etc. Only later in 2020 and in this year I realized, that "Yes I need to protect myself from Covid. But is it harmful if I workout in my roof? Have little walk outside?" Soon I started doing this and then I felt better. Yes Luke your'e right. When something is truly important we WILL find a way to do it. 😀

[@sheetalsharma6447]

It is believed that we millennials always want to ourselves to engage with phones and avoid going out and interact with people to face the reality. You often help me with your videos to let me understand that growing technology cannot neglect the human emotions and struggle the human faces. Thanks a kot for your daily challenges and lessons

[@tahseentabassum8086]

👍👍 it's really works as wonder...one don't realise that it can help in breaking the stress level ...it's not just an activity it's a life changing initiative .. 💕

[@happysoul_11184]

Videos are very practical and straight away to solutions 👍

[@gitaberde3000]

Nailed it ! We needed u to tell us this to realise the mistakes we often do Gratitude 🙏

[@annwalker4142]

Very interesting. I have to try and take a baby step tomorrow. Have let a year of stressful situations not of my making, but it is of my making that I have let it overwhelm me. My friends and family say after what has happened it's understandable. But everyone finds life hard at times I never think why me. I so want to feel better, I am so sad. You are right, I have to find the strength to start each day with baby steps, I shall write my lists in the morning. Thank you.

[@swathik4076]

At first i thought this is some lame concept that only seems good for the guy in the video himself, but after halfway through it, it made sense to me and it seems like a doable action item. Thank you

[@hrithickbarani8325]

Thank you luke! ❤🙏

[@UmiDaaa]

Deadlines, deadlines, deadlines...it really sucks Luke. Thank you for daily piece of wisdom n positivity, stay healthy!!!

[@anikeshghosh94]

Wow

[@112vruddhiparab4]

Thankyou!

[@killswitch6984]

Loved the video!

[@abhimani1799]

Luke you have good intention for human being

[@RitikaGanguly197]

👌👌

[@carmenlux1775]

My source of stress are untrustworthy and unfair people. I cannot control their behaviour, so what else can I do but to avoid them?! Seriously asking.

[@sabrinacoolest]

Salam

[@allanb52]

Starting such a lecture with "hope you are staying safe" is a bad idea.

[@Spgal]

Oh my goodness! That intro was so blaring and irritating and stress inducing. 😬