Lumen Metabolic Tracker Review | Did I Lose Any Weight?

[@GadgetInspector]

I'm really curious to hear what folks think about this device. If you're interested in getting one, use my link and enter code *ginspector* to get $50 OFF! www.lumen.me/shop?fid=8910&discount=ginspector

[@BalluKhan-is1cf]

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[@BEandME2020]

Hi is this code still valid I'm interested in this gadget I have been seeing this for some quite time. My concern is understanding how to read and keep up with all the info thanks😂

[@GadgetInspector]

@@BEandME2020It should still be good. Let me know if you have a problem and I’ll look into it.

[@BitsyJennings]

Thanks for a great video. You convinced me to try it. I’ve used MyFitness Pal to track a macro diet for years, so I’m happy to hear the apps connect. That’s a huge plus for me. Well done!

[@danyelbrown2062]

The code didn't work for me.​@@GadgetInspector

[@indiahenshaw128]

I’ve been using mine for 11 weeks and I love it. It’s important for me to know what my metabolism is doing throughout the day. I would also add that meeting your macros is VERY important. It was hard for me to get into fat burn because I was rarely meeting the grams I was supposed to. Also remember that blowing 1’s and 2’s does not guarantee weight loss, just like blowing 3’s, 4’s and 5’s don’t automatically mean weight gain. Right now, I’m a steady 3 in the morning but I’m still losing 1.5 - 2 pounds per week. I get frustrated that I can’t seem to blow lower numbers in the morning but as long as I’m losing weight, I don’t get too down on myself. The important thing is to keep trying and not give up. Our bodies are used to how we’ve been eating for 20 and 30 plus years and it takes time for the changes to come. Glad you’re happy with your Lumen and your results. Great video!

[@GadgetInspector]

Thanks for chiming in India, great insights! You’re right, hitting those macros is the key and everyone is different. So many other variables come into play so staying consistent there is critical. I never knew how much poor sleep was hindering my weight loss and yeah, I always knew you shouldn’t eat late but now I have the data to show me the impact of that. It’s all about results and not getting too tied to the levels. Glad you’re enjoying the journey!

[@Brythemagicguy1]

eat a bit less carbs. if you eat eneugh in the day before you will still have some to burn in the am

[@AnitaSolution]

"To stay on track, you have to track!" Love this~!!

[@JGirl.7]

Well done video. I learned so much that I never knew or had the time to learn. Thank you!

[@GadgetInspector]

Glad it was helpful! I still need to do a follow-up update vid.

[@TheInspiredPlanet]

Thanks!

[@GadgetInspector]

Aww, that was so nice! Thank you! Glad you found this helpful.

[@TheInspiredPlanet]

@@GadgetInspector This was the best video I found on Lumen, you are a really good "teacher". : )

[@AlienFrequency]

This video is very well done & very well explained. This thing is interesting. Idon’t love that it depends on an app, given that OS updates, server shut downs, etc can kill the app & the device. Plus, it’s another monthly fee, correct? I have enough of those right now 😑 …that said, your video was extremely helpful.

[@GadgetInspector]

Yea, unfortunately it's $19/month. The thing I've found after using it for a while is that it becomes an accountability partner. Lately I've been blowing 3s and 4s so that has prompted me to watch how late I'm eating, when I'm eating carbs and how much active I'm being. It's cool to have pretty much real time feedback on your behaviors.

[@AlienFrequency]

@@GadgetInspector gotcha. Yeah, it's very interesting, and I'm sure it'd help me in my daily fitness and all... but yeah, the reasons I mentioned about the app kinda kill the deal for me. $19 per month sounds pretty steep too. I do DDPY every single day, and that doesn't even cost $19 a month.

[@linz3016]

@@GadgetInspectorcan you use it without a subscription?

[@GadgetInspector]

@@linz3016 I don’t think you can.

[@AnitaSolution]

CGMs are the same way. My Freestyle Libre 3 is having a heck of a time adjusting to iPhone 16 with iOS 18.1.1

[@rfrancoi]

Great presentation Sir. Its been a year since this video. How do you like it so far? And what is the total cost of ownership?

[@GadgetInspector]

I saw your comment on the 18-month update video so glad you found that.

[@dougkeirnes4540]

This is golden! I just bought one. Good job explaining this device. Keep up the good work.

[@GadgetInspector]

Thanks, hope you find it helpful. I still use mine everyday. Gives me that quick daily reminder about metabolic health.

[@chingsi55]

Great comprehensive video. Thanks so much. Helped me to understand the process ❤

[@GadgetInspector]

Glad it was helpful!

[@chiefschicktx]

Just a note on boost days as another Lumen user. Your fats on boost day are just a little bit lower than on a low-carb day (for me maybe 2 or 3 grams lower). It seems like low fat because the carbs are so much higher so you still have to be careful of your carb sources. The day that's really low in fat is the medium carb day. The reason for this is on your medium cab day your calories don't change at all and on boost day they raise them some.

[@GadgetInspector]

Thanks for clarifying that! So much to learn along the way. Since I shot this video I’ve actually had 2 boost days. I had forgotten how to eat a lot of carbs! It took me a minute to get over the psychological barrier. I haven’t gotten anything higher than a 3 though after eating high carb meals.

[@chiefschicktx]

@@GadgetInspector 3 is still successful but from what I see if you start out getting 1s and 2s pretty easily you have a hard time getting 4s and 5s for quite a while... except at night. I still have to do my boost at mid-afternoon to get a 4 and then not always.

[@vdivine1]

Thanks for the video. Your breakdown of this gadget was very good.

[@GadgetInspector]

Glad to hear that it was helpful! Thanks for the feedback.

[@TeeBone2112]

Great job on this video. On my first day on Lumen. This was very helpful info.

[@GadgetInspector]

Thanks, glad it was helpful. I'm still using mine and it's become a regular part of my routine.

[@midtownbrownstyle321]

Great explanation. Thanks so much.

[@GadgetInspector]

Glad it was helpful!

[@craigschaffer828]

Lot's of great information! Thanks

[@GadgetInspector]

Glad it was helpful!

[@lynnebarker8185]

Have you any issues with your device? Though I’m really interested in using lumen for weight loss & better health, I had 2 devices that faulted. I returned it for refund as we were about to go away for a month… We’re back now & I’m considering repurchasing, but it’s gone up £50 & I’m unsure. Great video, thanks.

[@GadgetInspector]

Hey Lynne. I haven't had any problems with mine knock on wood. I'm curious what problem you had with yours. Also, if you're thinking about trying again I have a $50 off code in the description box.

[@craigschaffer828]

In regards to your body starting to burn carbs around the 14 hr mark of a fast, where is it getting the carbs from? Glucose or glycogen stores? I thought the point of fasting was to burn off those stores to promote fat burning. Don't dump on me, this is a legitimate request for understanding.

[@GadgetInspector]

No it's a great question because a lot of how the body works is counterintuitive. The body stores carbs as glycogen in the muscles and liver. My understanding is that if you fast for an extended period your body goes into stress response and taps into stored glycogen. My guess is its possible to have more stores dependent upon your diet and just takes longer to deplete them. And...the flexibility of your metabolism plays a role as well. But....we're talking relatively short fasting periods--14, 16, 18, etc. Go on a 3-day fast and I'm pretty sure you'll be burning fat.

[@dougkeirnes4540]

Is there any way to view your recent history of lumen readings? Thanks

[@GadgetInspector]

Click on the Me icon at the bottom of the app then scroll down. You’ll see your history there.

[@dakiddnyce]

Can this device support different profiles for different users.

[@GadgetInspector]

Unfortunately no, it's one user linked to one device.

[@sarahboan8756]

It can now actually. I found an option that gives you two users on the subscription

[@christinec.7917]

I use a fitbit watch and the app. Does this hinder the lumen because I'm not using an apple watch. And if you had sleep issues, have they improved using this device? Thanks.

[@GadgetInspector]

Nope, there’s no conflict between Fitbit and lumen. The lumen is really a standalone device that can capture data from other apps such as weight, meals, and sleep. My sleep hasn’t really improved any at all but that’s because I’m still a night owl. But it does reflect when I’ve had a good nights sleep vs. not.

[@christinec.7917]

@@GadgetInspector thank you so much for responding back!! One more question: It does help with getting you into carb cycling? Because I heard that is good to be in. Because I don't want to give up carbs totally. I do have a sweet tooth unfortunately.

[@JustTheConcerts]

Seems nice, however, I’m not about to pay $20 a month for this information. I’m not a fan of a monthly business model to use the software. Charge me a fair price for the device and call it a day.

[@GadgetInspector]

I totally get that.

[@christinec.7917]

@@GadgetInspector If one decides not to pay the monthly subscription, does it still work? It does, right. It's just not giving you what foods and all or am I wrong on this?

[@WeBe-p9i]

@@christinec.7917Hey Gadget man, PLEASE answer this question!

[@bkpickell]

​​@@christinec.7917 No. When you buy the product you're paying for the device. The subscription is for the software. The device is useless without the software. If you stop paying, you will no longer be able to log into the app.

[@hopeorkney2124]

Is there a monthly fee with the Lumen device?

[@GadgetInspector]

There is. I think it's $19/month.

[@JennLevine]

No update videos or shorts?

[@GadgetInspector]

I do plan on an update video at some point. I have had some ups and downs simply due to my own habits, but the device is still an important part of my daily routine and reflects when I'm doing well and when I'm not. I have been able to consistently get boost days as well; I think when I made this video I hadn't gotten one at all yet.

[@JennLevine]

Thank you! I have been using mine for about 2.5 weeks and so far doing great. Got a 16 for my first flex score and using Chronometer for macro counting. We def need more integration like you said, but I am still surprised by how few people know about RER and metabolic flexibility when I talk about it. Look forward to more updates from you!

[@sarahboan8756]

Does your code still work

[@GadgetInspector]

Yep, it should. Let me know if you have trouble and I'll get it remedied.

[@cmhmjmh1]

DON’T BUT THIS PRODUCT - Warning their return policy is not existent if you have even opened the box. If you’re not happy with the readings, too bad. If you have a medical condition (like myself) and cannot get enough breath to complete a reading, too bad. They wont take it back. Again, If you have even opened the box but never used it they wont take it back, No refunds. My readings (when I could even complete a full breath 1 time out of every 6th try) were all over the place. Not accurate and their “studies” are done in house with plenty of bias.

[@GadgetInspector]

So sorry to hear this. It took me a few tries to get the breaths down but now it's second nature. I am very surprised by your experience because I've been impressed with their timeliness on addressing questions and concerns I've had.

[@cmhmjmh1]

@@GadgetInspector you know I'm sure it's a good product if I could even use it but since I have a medical condition and it's hard for me to get that breath I can once in a while get the breath in for the 4 seconds but then it's hard as hell to keep it in for 10 seconds without coughing. But their return policy is ridiculous that you can't even return it if the box is open at all. That's 180.00 down the drain if someone is unable to use or if it just doesn't work for them. Sad.

[@GadgetInspector]

@@cmhmjmh1 You should try selling it on eBay or facebook marketplace. I’ve had incredibly good success selling and buying on Facebook marketplace in particular. Maybe you can recoup some of your money.

[@brasilbaby1]

I’d be interested in buying it…

[@AnitaSolution]

I'm sure the reason is once a person puts their mouth on it, FDA will not allow them to resell it. Sorry about your experience and appreciate the heads up.

[@monserrata.2940]

Can you better outline for me what the Fasting Experiment is? Basically, it’s the way we teak the right amount of hours for our fast, given that no 2 humans are alike. Thank you for taking the time to answer my question. Mine arrives tomorrow and I’m so driven by data and excited to use it.

[@GadgetInspector]

Hi there. Not sure what you're asking, but if you're referring to intermittent fasting the most common intervals are 16:8 and 14:10. That means that you fast for 16 hours with an 8 hour eating window and just repeat that everyday. I found that 14:10 works best for me, but you could certainly shorten that to fit you.

[@BlueChipAdvance]

👍🏾

[@GadgetInspector]

🙌🏾