Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung

Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung
🔥 Mastering Metabolism for Weight Loss 🔥
In our latest video, "Hacking your Metabolism for Weight Loss," we dive deep into the intricacies of metabolism, covering key concepts:
🧬 Cellular Respiration: Understand how cellular respiration powers your body's metabolic processes.
🍽️ Types of Body Fuel: Explore the different fuel sources your body uses for energy, including carbs, fats, and proteins.
⚖️ Balance of Body Fuels: Learn how maintaining the right balance of these fuels can influence your metabolic efficiency.
📈 Respiratory Quotient: Discover the significance of the respiratory quotient in assessing fuel utilization.
💡 Lumen Device: Explore the innovative Lumen device and how it provides insights into your metabolic health.
🧘‍♂️ Biofeedback: Uncover how biofeedback techniques can empower you to harness your metabolism for weight loss success.
Join us on this journey to optimize your metabolism and achieve your weight loss goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
👉Join my membership for perks:
/ @drjasonfung
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▶️ Timestamps / Chapters
0:00 Intro
0:28 Cellular respiration
0:50 Types of body fuel (1. Glucose)
1:18 (2. Fat)
1:49 Over of the body fuels
2:17 Respiratory quotient (RQ)
4:38 Lumen device
6:16 Biofeedback
7:34 What is the respiratory quotient ?
10:02 Sponsor
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - www.amazon.com/shop/jasonfung
👉 Canada - www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- www.thefastingmethod.com
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🔹 Twitter - / drjasonfung
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📌 KZbin Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#HackingYourMetabolismForWeightLoss #MetabolismForWeightLoss #Jason Fung #weightLoss #Metabolism

[@drjasonfung]

Learn more about the Lumen (Use promo code: DRFUNG for $50 off): www.lumen.me/shop-drfung?inf_id=9098&discount=drfung

[@dpatterson5293]

I started IF in mid March at 235. I’m 70yo male, I do the 16/8 fasting with my two meals being lunch and dinner. For exercise I do a 2 mile walk a day plus work at what ever around the farm. I stay away from sugar now and processed foods and now 8 months later weigh 173. Plus I’m not hungry and don’t feel deprived. 😅

[@JohnsonNestorFamily]

Congratulations! That's been my experience too. Not being hungry is the difference between learning to fast and other diets of just cutting back. Amazing 👍

[@maryfolks9368]

Good for you, that's wonderful 👏

[@mariascoma7718]

52lbs wow I’m actually proud of you! We aren’t too old to change!!

[@sufiblade]

Does that mean you are not buying the 300$/yr subscription for what this video is selling?

[@quartermoonsongs311]

Good job!

[@yourlifecoza]

Hi Dr Fung. Thank you for all the information shared. I was weighing more than 526pounds when I started doing intermittent fasting and came down to 486 pounds. On the 8 of August. I went on a full fasting, today is day 105 of fasting and I am down to 343 pounds. I was never as healthy and is still going strong. My blood pressure medicine doses was halved 3 weeks ago. All my liver, kidney function and other bloodworks are100%. It projects that I will reach 220 pounds in the next 130 odd days. I will break my fast as described in one of your other videos.

[@Iam1uglyguy]

What type of fast have you been doing for 105 days? Full fast nothing but water?

[@yourlifecoza]

@@Iam1uglyguy Only water. I do take a daily multi vitamin. Magnesium, Calcium, B12.

[@faudi23]

Congratulations. What a wonderful accomplishment. Keep up the good work.

[@karenohanlon4183]

That is brilliant you are clearly fat adapted. I was 4 days into a week long fast. My so called friend invited me over and produced scones jam and cream also mega cakes. I ate only 2 scones with jam but it derailed my efforts. I would really need to ban people from coming near me for months sometimes I think people do it deliberately .

[@mockturtle1402]

@@yourlifecoza Sodium, too, I hope.

[@deires77]

I don't think this message will ever get directly to you Dr. Fung, but if it should I would just like to say "Thank you!" I've been intermittent fasting since 28. December 2021 now and have made it from the brink of obesity to the lowest weight I have been since before my memory. I am well in the "normal weight" range now and will soon start changing my fasting window a bit (for maintenance). I would never have made it through the last year and through the falling off the wagon (several times) without your videos/ podcasts. So "Thank you so very much!" 💚 Lots of love from Ireland ☘️

[@thomasjoseph4331]

Thank you Mr Fung I have started IF coupled with zero carb diet over 7 weeks after listening to your video which by the way recommended to me by my own GP after tried multiple tablets to control my T2DM and obesity. I have lost 15 and half kilo in my weight also lost 4 inch on abdominal circumference. I can't thank you enough.

[@veggirl1964]

This device is $400 per year (it requires a subscription), is not as simple as just breathing in and out (you have to enter all your food and exercise), has very poor user reviews, and people report that the customer service is almost non-existent. I'll stick with just fasting.

[@susanstewart1402]

Since it is an "app" who knows what they are doing with your data.

[@Equinoxious342]

The data you have to enter isn’t accurate, figures on food packets can be wildly inaccurate so that’s the app recommendations sunk right there. Exercise load is wildly inaccurate so again, the app relies on bullshit to give you, quite remarkably, accurate data! Yeh right. The measurement of CO2 is probably accurate, I’ve no reason to think otherwise but the diet add-on is a waste of time and effort and is inherently flawed. After the first year, the device should be free allowing measurements to be taken if you do not want the bullshit diet advice. Acetone is a much better indicator. The AceTrack device is a one-off payment and has no diet bullshit. Dr Fung here talks about the device and NOT the diet recommendations so technically he’s right and of course he has his reputation to protect but it’s a bit underhand; he should clearly state he is endorsing the device only and not the dietary recommendations.

[@cwhyharris7473]

Afford it go for it, the doctor phone gets paid for promoting this device so it's all good I doubt if anyone who could afford it actually needs to lose weight.

[@paintedpony2935]

Good feedback. Thanks

[@KatariaGujjar]

​@@susanstewart1402 I'm sure many will pay big bucks to get data on how you breathe in and out 😅😅😅

[@rinataufan]

I lost 26 kg since listening to you. Thanks

[@drjasonfung]

Great job!

[@pb4236]

I also have lost 20 kgs in 10 months n HBA1C reduced from 7.2 to 5.2 n I am off all diabetic, blood pressure meds. Thank you Dr. Fung, for me you are my saviour. I did it through low carb n IF 16/8.

[@raymartisais7613]

Dr. Jason Fung. I am from the Philippines. I have already lost more than 30 lbs by watching ur vids and maintaining my one meal a day(ofc with the correct food u taught us to eat) fasting diet. Pls keep us posted! You’re the best.

[@gwenj5419]

There are cheaper devices that work too. Look for breathalyzer devices for testing how much alcohol you have in your body

[@mercedezlucke-benedict1122]

Thank you Dr Fung for this information’ Also l was diagnosed with Type 2 Diabetes’15 weeks ago. I found you then and in three months my blood work went down 8pts! I am now in or diabetes stage. My goal is to go under that and l will because of you.💜💙Thank you so much!

[@drjasonfung]

Thanks!

[@memo-ft2nv]

Thank you so much Dr. Fung. I've been followed you since 2016. I heard for the first time about intermittent fasting from You. I'm from Jordan. I used to do only the dry fasting.

[@brucehanify3892]

Dr. Fung, you've really helped me and many others. Really appreciate your work.

[@foggyswede]

Great big thanks, Dr Fung! I agree with every superlative ever said about you, and I owe you & your gang thanks for my own weight loss journey. I wholeheartedly support your mission & message! However, I noticed that the biggest hurdle for me was/is not the actual hunger when fasting. It´s life long habits & emotional hang-ups to food. For me, food in general, and sugar especially, is my comfort blanket and drug of choice. I eat for comfort, for a pick-up, to celebrate, to mourn, etc. Also (and this took me about 45 years to figure out), I am actually afraid of hunger! And I am probably not alone in this. This is scientifically fluffy territory, but I think there would be a public interest if you adressed the emotional impact of fasting. Thanks again for doing thoroughly important work!!!

[@tanial8171]

Yes, it is difficult when you have learnt those eating habits and they persist around you. I receive a lot of weird looks at family gaters if I don't eat the comfort food and honestly, I feel part of the group if I just eat those foods.

[@jannbrown6966]

Yes please address the habit side of fasting

[@Phatkillz]

I'd buy it, if it was for sale. But I refuse to rent it. Get rid of the subscription service.

[@drjasonfung]

I agree. It can be pricey.

[@thebear1947]

I always love your analogies like shooting a basketball to monitor your metabolism. I ways hit thumbs before completely watching. Thanks 🙏💪

[@drjasonfung]

Thanks!

[@airspun9801]

Started TRF and LCHF Oct 1, 2022, today it’s Nov 23, 2022, already lost 18 lbs, no exercise. Thanks Dr. Jason Fung❤

[@starsanmoonsish]

What's TRF I'm new to fasting?

[@00marne]

@@starsanmoonsish Time Restricted Feeding

[@williammiller5071]

I have been a follower of Dr. Fung for over two years. While I am not perfect at it I have lost 85 pounds and my A1C has went from 14 to 5.9. I was excited to hear of something that would give you real time validation. I looked into the Lumen but it seems to be more of a service than I would like with automatic recurring payments. It may work but that is just too much for me.

[@DanWinkler]

I tried Lumen and I found it has a big problem with fasting: it can't tell the difference between ketones and carbs. As soon as you get into ketosis, it thinks you're burning carbs again which you're not. I don't think it's very useful for fasting for this reason. I returned it.

[@Tess_Durberville]

I can't imagine paying 250 for a device and then $25/month for an app that displays the device's results.

[@bb57nyc]

There is no charge for the device. You pay for 6 months or one year. I just paid $238 (with the $50 discount from this video) for one year.

[@8899rome]

@@bb57nychow do you get it?

[@maryfolks9368]

This video was great but like most of us, we can't afford it right now in today's economy 😏 So I guess the real answer is....avoid carbs🤷‍♀️

[@mikiutube1]

Thank you dear dr. Fung 🙏 you're the BEST! ❤

[@lemolemo6140]

Thank you for your work. Read a book from you. Your explainations makes totally sense and explains a lot, that I experience. Lost 10gk weight this year with motivation. Afterwards I started to sligthly gaining the weight back. Read your book, and understood everything now whats going on. Back on track now. Ty

[@jocelinauclair3390]

Hello Dr .Jason Fung , Gob bless you for the life you’re saving, I started to follow in September and I’m in low carb doing Fasting and OMAD ,it works, I lost 8 kg and my glucose is between 4 & 4.9 mmol in the morning . The question I have is ,after my lunch I feel dizzy from 5.3 mmol ,can you explain me what going on please. Thank you and God bless you

[@rosyloveslearning3013]

Thank you for this. Thank you for all your work. ❤

[@nimasoanTHE2nd]

Hi Dr. Fung ! I love your videos and I have already purchased two of your books. Can you please explain the difference between Fasting and Protein Diet which lead to weight loss ?

[@fgomez209]

3:30 "Strong correlation" is considered when r>0.75. You can see r=0.264 in the graph, a very weak correlation. You can also easily guess it is weak just by looking at the dots distribution. Of course you know this. I don't think it is a good idea to lose your credibility in commercial videos like this one.

[@drjasonfung]

I think the Lumen device is innovative and useful.

[@osamaalsalman6865]

Exactly! It was unfortunate to hear the doctor makes this mistake but hopefully he corrects it because this is definitely not a strong correlation!

[@johannemartel8954]

@@drjasonfung It might be innovative but the stats you are presenting here do not really show its usefulness… Sad😢

[@OxlTlxO]

Thanks doc, R=0.26 suggests weight is lost without expensive gadgets for 74%

[@fgomez209]

@@OxlTlxO In fact the coefficient of determination is r^2=0.07, so a not so impressive 7% of the weight loss is predicted by that gadget.

[@johncallaghan8854]

I read the Obesity Code and Ive been watching your videoes. I've been struggling with weight loss for most of my life, 10 years ago I lost 90lbs and then over the next few years it returned. So this time I'm trying the Fasting regimen. I'm 5 weeks in on the 18/6 Regimen, eating a light "low to zero carb" lunch and a portion controlled evening meal. I'm walking 5 miles a day. I've lost 21lbs, in the 5 weeks and I feel amazing. I have another 60lbs to go to reach my ideal weight, and I feel like this time that goal is attainable. Thanks Again

[@LTPottenger]

36-96 h fasts won't slow metabolism 16:8 is mainly for maintenance

[@johncallaghan8854]

I am now 12 weeks in and I'm down 50lbs!

[@lesw3803]

Personally, for me, i needed to stop dieting and make a lifestyle change that was permanent. Also learning to be nicer and gentler with myself help me not crave foods for emotional comfort.

[@johncallaghan8854]

@@lesw3803 lifestyle is how I've approached it now, 6 months in and I'm down 75lbs. Im no longer concerned about weight loss, now I'm just continuing the lifestyle and seeing how where I end up

[@mindyhaun8895]

I wish it was more within my budget. I'd use it for sure. I've recently started intermittent fasting after first listening to and then reading The Obesity Code. So far, I have lost a bit of weight and even have given up soda and energy drinks which was something I never thought I'd be able to do. Thank you so much for your videos and books.

[@maryfolks9368]

IF is amazing and I went from 240 to 200 within a few months but I'm also 52 and post menopause. Actually giving up sugary drinks and energy drinks was a big thing for me too so GOOD FOR YOU! I'm also a coffee drinker and just recently started drinking it straight black. I know you didn't ask for any advice but I'd like to give you a little anyway. Try not to get overwhelmed with all the KZbinrs and IF. Remember we are all different so you success will look a little different. And very last, don't give up, listen to your body. I pray you find that you will start feeling amazing very soon, as most people do. God bless you 🙏

[@drjasonfung]

I agree, it can be pricey. I just present it as an option for those who can afford it.

[@scoobtoober2975]

Throw in some wim hoff method and cold showers. Mental clarity and cravings are cut even more. Nice work. I love me some " bad " stuff but don't crave it like before. Low carb high saturated fat calms me down.

[@marygarrett9724]

@@drjasonfung it sounds like it’s for keto

[@waltcorey5115]

Congratulations! I believe I have all of Dr Fung's books. Where you liked OC you'll really like Complete Guide to Fasting. I think it was either 75 lbs I lost in 6 months on a 48hr fast, I had supper MWF I was actually never hungry. Again, congratulations!

[@nazlibeigi7936]

Thanks Dr. Fung for all your great material. I just have a question that is if you have any recommendations for coping with bad breath caused by long fasting periods. I have tried multiple breath mints or strips but they usually have sugar or sweetener! What do you recommend? Thanks again.

[@KaranjaPk]

You have really helped me in this journey

[@mornaryan4203]

Hi Dr. F, I thank God for you, i started IF coz of you ❤ … i would like to know if my sister who is a two time Kidney transplant patient is doing IF .. is it ok for her to do so ? Or will it hurt her new kidney ? Thank you very much for your reply … More power to you Dr. F ❤

[@Dragonfly-vo3jd]

Heads up, device cannot be returned if the box is opened so if you try it you keep it, also only works with a monthly subscription. The test gives you a reading between 1-5 and offers basic healthy lifestyle suggestions. Most of us know what healthy habits are and could give ourselves a grade between 1-5. Save your money. That being said, I'll continue to follow Dr. Fung whose detailed and understandable videos and books have changed my life.

[@user-wc1fu5qd1w]

Thank you doctor for your great podcasts !! May I know your opinion about using ozampic for weight loss? Thanks

[@YOLONOW5280]

Love my Lumen! Down 7lbs in two weeks. Great bio feedback tool. Thank you 🙏🏽 for recommending it.

[@mercedezlucke-benedict1122]

I had looked at this before l found you Dr Fung. I will order this because l know it must work if you recommend this! So great .

[@drjasonfung]

Hope you like it!

[@Romans12.2]

I wish more of these things were affordable. I would love a continous glucous monitor also. But not sick enough to get it through my insurance and can't afford it out right. But great advice either way. I am down 20 lbs just with all your free info and books that I could get from the library. :)

[@GBOAC]

You could instead just use a classic blood glucose meter and measure before and after meals. Not as precise but way cheaper and often enough to maintain weight loss.

[@Romans12.2]

@@GBOAC Oh thankyou! I do use a cheap one from walmart. I have for years. And you are correct, it works, I'm just tired of the finger pricking. Also, I don't want to use it forever, I just want to use it for a couple of months and see how my bs are improving, then go back to the finger prick as needed. I have had bs issues for over 20 years, so I know the symptoms.

[@LTPottenger]

The problem with calories in calories out nonsense is that while you can theoretically always control the calories in you do NOT control the calories out, your body ALWAYS does. If you diet for one week, your metabolism goes down, and it's worse with every week. You have to cut several calories of food to burn one calorie of fat and this always holds true. When you fast, the opposite happens and your metabolism goes up for the first 96 hours due to the release of adrenaline, so you actually burn more fat than the calories of cut food would suggest. Doing 72-96 hour fasts I lost over 100 pounds of fat while gaining muscle at the same time and kept it off. The absolute clowns who talk about calories in calories out such as Greg Doucette and Layne Norton have never done that either for themselves or for one single client or we would hear about it constantly from them. Without PEDs, if you are morbidly obese and follow the advice of these broscientists with degrees in nonsense non science topics, you will just lose muscle. On the other hand guys like Dr. Jason Fung have taken hundreds of patients and gotten them to lose over 100 lbs and keep it off, without surgery or weight loss prescription medicine.

[@Ryan_DeWitt]

Wow, I wonder how people starve to death then. Yes, a PhD in nutritional science is a "Non-science" topic. Like I said, explain how the drug wegovy works so well by increasing insulin but at the same time decreasing appetite so people eat less. How come their bodies don't slow their calories out to the point where the immediately stop losing weight? I know it is hard to understand, but when you weight less, you are carrying around less mass and have less mass to sustain so you aren't going to need as many calories. You will eventually have to reduce your calories more to lose more weight as your bodyweight goes down. Ever see the show my 600lb life? Does he talk more about them changing their hormones, or does he focus on dramatically reducing their calorie intake? Plus the funniest part is, what do you think fasting is? It is the most extreme form of calorie restriction you can do.

[@LTPottenger]

Nutrition is a political degree and there is zero scientific method or mathematics taught, so how are you a scientist if you get one? You're not, to any real scientist. You don't know scientific method, and you don't even have the math to talk about scientific studies. People don't starve to death from lack of calories. You can live on 500-800 calories for your whole life because your body will slow metabolism. You die of malnutrition from lack of vitamins and get conditions like pellagra and beriberi. Especially eating nutritionless foods like white rice which nutritionists love to promote for some reason.

[@Ryan_DeWitt]

@@LTPottenger If you think that nutritional science is just politics and made up and isn't real at all. Plus that calories apparently are some kind of conspiracy too and you could still be puggy and not lose weight on a true 500-800 calories a day and wouldn't end up looking like Eugenia Cooney at best assuming you could stay alive, I really don't know what to say to that. I can say I would think even Dr. Fung would say that is taking it way too far. This is one I can just leave like it is and let others reading to decide if they truly believe that.

[@mariol8831]

I agree that IF is a great tool and after doing keto + IF for 2 yrs and losing 60lb i really doubt that you were able to build muscle during the fasting, maybe during the feeding period but there is no way to build muscle without eating, personally i lost 23 pounds of muscle during those years. Everything in excess can be harmful even good things and it will be different from person to person, for example I developed Hashimoto during those years but my wife’s thyroid is ok and she followed the same diet. Actually eating more calories in a keto diet + 16/8 IF and weightlifting have helped me to gain 36lb of muscle and now i have 159lb of lean body mass for my height 5’7 thats a lot and during that time have also lost 9% body fat while keeping exactly the same weight for 28 months.

[@lorelayne14]

@@mariol8831 dr.jason has already made a video where he explains that the growth hormone is mostly high during the fast period, and that the best way to gain muscle is to train 30 minutes before breaking your fast, and this meal after work out must have good proteins, since it's not the food you eat that make your muscles grow, it is the stress you put on them

[@Fat2Health]

I already have the lumen Jason. I think it is amazing! It is so handy when you are Intermittent fasting! Perfect. I have my own weight loss channel where I have lost 11 stones (154lbs) by shear hard work...I got sick and tired of struggling and constantly thinking about food! So since watching you and reading Fast Feast Repeat by Gin Stephens ( who mentions you in her book) I am now following an Intermittent Fasting lifestyle and LOVE IT. So thank you so much! ❤️ I truly feel I can actually live life instead of thinking about food and diets!! I am FREEEEE!

[@t1mmytiger]

What did you learn from lumen?

[@emmabright1602]

Where can I purchase lunem please

[@Fat2Health]

@Baxter Using the lumen it showed me when my bodybwas burning fat or carbs for energy. Sometimes ai thought Inwas burning fat but when I blew into my Lumen my body was still burning Carbs for energy so I could tell by what I had eaten that that food took longer to digest. Also when I Was STRESSED, it too showed that I was burning carbs. Its a handy little thing to have. The link is in the description.

[@Fat2Health]

@@emmabright1602 if you read Jason's Discription there is a link where you can purchase.

[@michaeldillon3113]

Sounds like a great device . Novel prize to the person who conjures up a simple device like that for measuring fasting insulin ✌️

[@joanspence5836]

Lumen sounds like a fairly accurate way to measure an imprecise metric, the RQ study you shared showed the relationship between RQ and fat metabolism only had an r < 3.

[@jacobstravail]

Used this and no matter how low carb and If I did (20 hrs per day), it showed me always in carb burn. Threw it away!

[@lyndixie2033]

Thank you Dr Jason Fung 🙏 for saving my life. A friend gave me The Diabetes Code for the best ever gift.. Dx with a1c 11 five years ago with related T2 complications... stage 2 CKD.. retinopathy with 60 percent vision which were all reversed since after following keto diet with no medication...I lost about 30kgs. A1c now within normal ranges.. thanks so much from Perth Australia.. Found a Dr here who attended your seminars.

[@epicurean1868]

And your CKD?

[@lyndixie2033]

@@epicurean1868 reversed after 6 months on ketogenic diet... Full kidney function ever since then to now

[@epicurean1868]

@@lyndixie2033 👍💪🍀😁

[@melval8191]

Thanks so much for these very informative and eye opening videos. If an overweight person has lots of fat on the body and carb stores, you are not going to burn the fat right away until you burn the carbs offf frst?

[@J.A.Z-TheMortal]

While Lumen seems to be a great advance in medical technology, unfortunately the company behind the product seems to have implemented the greedy & unacceptable business tactic of a forced subscription model, instead of allowing a one time purchase as we used to have since the beginning of time.

[@GraceDollesin]

Dr. Fung you are the best. You helped me lose 60 pounds and my blood pressure is back to normal, my eye floaters are gone and athrisits on my right thumb and right shoulder. Thank you, Dr. Fung. YOU ROCK! Bless your heart!

[@lorygarcia7980]

I lost around the same amount of weight too. And now that you mention the eye floaters, mine are gone as well. This just dawned on me. 😂

[@GraceDollesin]

@@lorygarcia7980 isn’t he awesome! My sister is type 2 diabetes retired nurse from San Francisco and I told her get into intermittent fasting . I’m been doing it for close to two years. I’m on plant based diet. I look sexy now. Lol! I got my old weight back. I don’t even miss food that much. My body react to processed foods. Good luck to you woman! We need to help each other out in this crazy world. ❤️❤️❤️

[@kayeszymanski6945]

I am wondering how accurate this device is? Also, does sleep apnea, asthma or copd affect results? Thanks for your explanation!! ❤

[@VeganStrong]

i'm one of those people who gains and loses every year, but this time i want to keep it off, so instead of high carb diet, i'm doing high protein, moderate fat. so far, i've noticed i never feel starved like i did on high carb. high carb also tends to be an easy segway for me back to junk food

[@Karan_J_]

🎯 Key Takeaways for quick navigation: 00:00 🔍 *Understanding body fuel: The body primarily uses glucose (from carbs) or fat as fuel sources, with distinct pathways for each. Burning fat is crucial for weight loss.* 02:08 📊 *Respiratory Quotient (RQ) & weight: Monitoring RQ helps determine if the body burns fat or carbs. An RQ closer to 0.7 indicates fat burning, linked to weight loss.* 04:14 🌀 *Lumen device: Lumen simplifies RQ measurement by analyzing oxygen and carbon dioxide, crucial for understanding if the body is burning fat or carbs.* 06:10 🏀 *Biofeedback & diet: Similar to immediate feedback in sports, knowing if your body burns fat or carbs helps adjust diet for optimal weight loss.* 07:21 ⏱️ *Changing RQ: Adjusting diet or intermittent fasting can shift RQ towards fat burning (0.7), aiding in utilizing body fat for energy.* 08:26 🧠 *Biohacking for weight loss: Understanding body fuel through RQ measurement is key to optimizing weight loss strategies and maintaining weight loss success.*

[@cosmosokpighe4962]

Dear Dr.Jason, many thanks for sharing this information. Can H.Pylori cause insulin resistance? Is it advisable for a person with H.pylori to fast? And take AVC??

[@pavana2810]

Hi Dr Fung. I got a Lumen on your recommendation . I think it’s a reasonable price for a medical device. My insurance covers Freestyle Libre glucose monitor so I don’t mind the cost of Lumen although it would help more people if it costs less. I haven’t honestly been disciplined enough but I will keep trying. Of course the diabetes meds made me gain so much weight. Since cancer eats glucose and glutamine I need to do intermittent fasting, less calories, cleaner keto. With immunotherapy my tumor is now the size of a raisin

[@lesw3803]

The less carbs you eat, the less desire for carbs will be present. Wishing you the very best. Replace the words “need to” with “want to” and then to “I am”….. big hugs! You can do this

[@shaxpx]

Thanks a lot for this

[@marynone8681]

Can u just buy the device without having to sign up for a monthly pkan, etc?

[@thomasmelninkaitis8006]

After watching the Lumen video by Dr. Fung I proceeded to place an order for a unit. Only until after I completed the process and ordered a unit did a disclosure appear this is not for diabetics. I had to immediately cancel my order. This was a waste of my time. I watch Dr. Fung's videos often respect his information. I am very disappointed he did not make the disclosure in the video. It's hard for me to believe he was unaware.

[@mallasani]

doctor you should be the one getting a noble prize ❤

[@barisciano]

I get that it is a biofeedback device but can you explain how we would adapt our fasting/eating in response to this feedback to get better/faster results ?

[@zakbraverman]

I was interested in the device until I went to their store and realized they want an expensive subscription to keep using it. You can't just buy it. You gotta keep giving them lots of money every single month. Too bad a less scummy company didn't invent this device -- hopefully another one will.

[@happydays1336]

I looked into the lumen. Unfortunately, for me at least, it's too expensive--especially because there's a monthly fee after you've bought your equipment and used it for 6 to 12 months.

[@kelleydivelbiss7799]

Thank you Dr. Fung for your knowledge, time and commitment to helping others!! I just ordered the Lumen and cannot wait to get some bio feedback!!! ❤

[@ijeomauzozieopurum4000]

Pls Order for me i can't afford it Nigeria is hard

[@idunsgarden]

@@ijeomauzozieopurum4000 lol a lot of us Americans can't afford it. Don't go begging to random people on the internet.

[@janetcollins3931]

Hi Dr Chung when I fast my Luman reading is high, I’m doing 19 /5 as I find this quite easy I also eat a low carb diet . I would be grateful if you would let me know what is happening. Thank yoi

[@michellesobey1943]

I have a lumen and I hate it. They don’t give you enough information. It’s vague. I’m so glad someone in their FB group told me about your book. I read your book and started doing alternative day fasting and it’s been so much better than the Lumen app ever was. I do still breath into it just to see what’s going on with it but their recommendations are not great.

[@Themata]

How does this contrast with the various ketone monitor techniques?

[@aadams8383]

I ordered one because I want to have a better idea of when I switch to fat burning and I have impaired mitochondria so don’t seem to process carbs well. I want to see the data.

[@elizabethburns2700]

Does buying the lumen require an additional subscription monthly fee to be able to use it?

[@kaseywillis2775]

I am on a 7 day fast and blood glucose is 50 and ketones are 8. I feel good. What are your thoughts as to why? I have been reading your books and on a ketogenic diet for years.

[@goodgod8476]

Thanks Dr. For your all the videos..Dr. can you please do video on dialysis. Is there a hope for kidney to come back after being on dialysis.

[@patti9339]

With all of the gadgets out there on the market - what is better to have - a continuous glucose meter or the lumen?

[@user-wx3ef8dj5r]

Hi Dr. Fung, I am your fans and I enjoy frequent prolonged fasting. Recently, I started to wonder that if I have hypothyroidism, can I still do prolonged fasting? Thank you!

[@carolynjeanettemadison9687]

I am a diabetic for 2 years now. My sugar was 600 Saturday inspite of taking metformin and regular insulin. My triglycerides were 600 and some change. So I ate only beef butter bacon and eggs the last two days. My sugar is 151 with no medicine tonight. Im not hungry on this new diet i found on the internet. I think i can skip meals easily

[@alexmango7952]

Ty Dr Fung but I’m very disappointed that there is a subscription service. This is ridiculous. And I think will hurt their entry

[@drjasonfung]

I agree, but I have no input on that.

[@alexmango7952]

@@drjasonfung you are great. Read both your books and have gifted them as well. Be well

[@rcdenholm]

Hi Dr Fung. Please make a video on what u eat in a day

[@penultimatename6677]

Lumen since the inception has never upgraded the device. Some say the breathing is difficult with Lumen and requires multiple attempts to get a reading. I wonder if 2.0 will be easier to use, more accurate and possibly measure additional data points such as ketone, etc.

[@LivingStr0nger]

Would this be a way to confirm you are in “Zone 2” during cardio? Normally you would need to measure your lactate levels through a blood drop test.

[@Shaghaf.koriel]

was also thinking of that, would we be able to see if we are in zone 2, there is a lot of endorsment for this product, but on the same time very little encouragment from real people who are using it

[@brenthiles3650]

So I got a Lumen. I have been (NonKeto but low carb) fat adapted since 2020 and in the second half of 2022 I did a 120/48 weekly fasting window with low carb for the 48

[@wendymcaleer5983]

Hello, How long should I fast using Lumen. Just purchased. I woke with 5 score and had fasted for 14 hours prior. I'm looking to lose weight. As the morning progressed the reading went down but I am not sure how long to fast for before eating again? Should I eat as soon as the rating goes down to 1-2 fat burning rate and how long should I remain with that rating before a meal? Confused

[@evelynhiggins1107]

Hi Dr what type of exercise can I do with fasting

[@davidc1961utube]

That chart didn’t look like it was demonstrating a particularly strong correlation between RQ and delta weight. I understand that software can provide a curve or trend line for any data set, but that looked questionable. Also, how do we differentiate between cause and effect?

[@01inarow]

73 yr old female..24 hr.Omad just maintains my weight.I am still pre-diabetic so have cut all high carb,all sugar.(I had a thyroidectomy in 2010) I walk every day but still have osteoporosis..I will not take drugs for it.I am adding weight resistance but hear I should be on an alkaline rather than keto regimen???

[@anomarnamloh7444]

I ordered the device but forgot to use the code; however I took advantage of the cyber week sale so I dud get a discount. I will not be using it for weightloss but for maintaining my metabolic health as I continue keeping my tyoe 2 reversed and my blood pressure normalized. By the way I'm now a LMHR and looking forward to Dave Feldman's, and partners study on LMHRs

[@scoop1871]

This is very fascinating! My own question is how is this much different from ketone sticks? My understanding is that the darker the ketone sticks the more fat you are burning so isn’t this very similar except that you’re breathing rather than peeing on a stick? In simpler words, does the lumen device give you any more information than you would get from a simple ketone stick about how much fat you’re burning?

[@goodgod8476]

Also Dr. Can you please do video on Purina. Is there a medication to stop protein loss in kidney. Does intermittent fasting solve the kidney issue.

[@tinnah2838]

Hallo Dr I am Tinnah am from Africa Uganda and most of the food here is carbs when I watched your video about not to eat naked carbs by adding vinegar to my meals as a means of cutting weight! I am finding it hard to poo I don't know what's wrong. Thank you

[@maxheadroom8677]

Dr. Fung - How does this compare with Keytone breath meter please ?

[@waltcorey5115]

Dr Fung, hi! How does this correlate to measuring ketones? I have a weird situation. I am successfully in a 20/4 IF . I am solidly in ketosis. Daily carb load is easily under 25g. I measure ketones and they alternate between .8 and ~2.5 daily. My weight lose have been pathetic at ~ 1.5 lbs/wk. My glucose alters too from mid 80s to 113ish. I'm stymied! I should also add I do 45min of elliptical/ day.

[@camellia8625]

?? Perhaps you are eating too much dietary fat so your body is not getting to burn it’s own fat.

[@Pratyut]

By eating low carb. and having a short eating window, does it make it tougher in the future if carbs. are eaten? I'll listen to this video tomorrow in the car, but that's the question at the moment.

[@kathyridgeway5235]

is this analogous to measuring ketones as a guideline for whether or not we are burning fat?

[@bobmagna]

My Blood Pressure is skyrocketing and my heart is palpitating from day 1 through now, day 2.5 of fast. I'm not going to doctor's when all I need is to eat, but I don't want to give up on an intended 4 day fast. What's happened?

[@roxannebrooksadamson3208]

So the Dr fung affect. I purchase the lumen. I fast 18 hours a day. It says I’m always burning carbs not fat. The app says fasting too long can carb burn. I am confused. Am I fasting too long. I’m 63, hw. 268, cw 238 no sugar, meat and green veg only. I’m stuck. The his is why I bought this. What can. I do.

[@rtfamily8826]

请问可不可以讲讲壬辰糖尿病。我已经有糖尿病24年从怀孕开始。我不是胖体型，也很少吃碳水。一直有注射胰岛素。断食两个月后体重又下降10磅。我尝试停止注射胰岛素，但是胰岛素水平一直会停留在150左右降不下来，空腹120。在这个基础上吃青菜也会升高到180。 是不是不可以停止注射呢？断食对壬辰糖尿病也会有效吗？ 谢谢。

[@Shaghaf.koriel]

dr. Jason, the lumen device is very expensive, cant we use the Aceton breath devices instead

[@montramaya5324]

I have such a hard time getting down on my weight. I did IF 20:4 every day. No carb no sugar and no fat eating. One meal a day. I have struggled with my weight the same number for almost 3 weeks. I did everything I can but the number not moving down at all. I get plateau for a long week. I don't know what I can do for this point please help any trick or technical will appreciate.

[@dorothyrodehutskors4724]

Could I suggest a small note on this video? PLEASE highlight that these devices are NOT recommended for Type II diabetics. I have learned so much from your videos over the last 5 yrs and because it has worked well for me, I don't question information from you. THIS would be the exception... I did order it and after going through the process to enrol, that was when it became obvious, it was NOT a good fit for me. Followed by several weeks of dealing with the return process (across the border) and now still waiting for the refund.

[@JohnsonNestorFamily]

Interesting video! Having lost 158lbs. by reading your books and watching your videos, I've learned how to eat to burn body fat. Most importantly, I gave up ALL refined carbs and sugars. They just make you crave more refined carbs and sugars...and they are addicting. And I learned how to fast. I love how I feel now. I'm 59 and the results have been amazing. I can certainly see how this tool could be helpful. I'm starting a community outreach program/support group, to share my story and hopefully help others to learn how to fast. We will be reading The Obesity Code and discussing, watching videos and lectures etc. I'll check this out, learn more about it and share with the group that it's available. Thank you for all you do 😊🙏!

[@drjasonfung]

Great job!

[@JohnsonNestorFamily]

@@drjasonfung Thank you so much Dr.Fung. Any thoughts or suggestions for our community group? We have quite an interest already and will begin in January. I will also inform everyone about The Fasting Method. It's my first time organizing something like this 😃👍💪.

[@JohnsonNestorFamily]

@@drjasonfung Please watch my story on The Magic of Fasting KZbin channel! 😃. Just one of the many thousands of lives you have changed. 🙏. Thanks for all you do

[@spiderjerusalem6887]

Lumen has some incredibly predatory pricing schemes for a company pretending to care about our health.

[@jjnelson2855]

I got a good deal on my lumen. Considering how much food companies charge us for food that makes us fat...I would prefer spending my $$$ with Lumen as they do have more interest in our health versus the giant food companies.

[@gh0un]

That's what I need.

[@AmbikaMenon-eu6lm]

Dr Fung , not sure if you will see this . Can a hypothyroid fast? Some have the opinion that it slows down metabolism for this group . Please advise

[@andrewbrown2073]

Will it be accurate if I have asthma and don't always breath that well?

[@jcm4923]

But don't Ketostix ( to measure ketone run off in urine ) give this same feedback?

[@Putytat]

I read a bit about the Lumen. Not sure it would be that useful for the price. After awhile I think it would be just another thing in my drawer.

[@MollyBoo2008]

Dr. Fung, The current lumen community has been confused and frustrated by the high tested number after a long fast, my number goes up from 2 at fast 12hrs to 4 at 16 -18hrs … Lumen community generally has the response about long fast caused body under stress, losing muscle for energy. There must be a reason why the number goes up and based on this video it sounds like it’s probably using other stored protein like loose skin… which also raise co2? Could you pls do a video to explain how lumen respond to long fast ? And why the number goes up ? Some ppl shows their number goes back down to low number and fluctuate in a 48 hours fast. Thank you 🙏

[@janiceparounagan9876]

Looking at the Lumen and they say not recommended for diabetics. I am confused. I bought it!!!

[@doey10]

Wish you could just buy the device and use the app with signing up to a subscription