LUNCH RECIPES // WORK FROM HOME & ON THE GO

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ONE PAN BUTTER BEANS
(2 servings)
250g butterbeans
150g fine green beans
1 courgette
2 garlic cloves
1 tsp. oregano
1 tbsp. tamari
extra virgin olive oil
Herby yogurt:
200g Greek yogurt
15g herbs (fresh parsley/ dill)
1 tbsp. lemon juice
sea salt
black pepper
extra virgin olive oil
CHESTNUT, BUTTERNUT SQUASH AND ORZO LENTIL SALAD
(3-4 servings)
½ butternut squash
1 cup orzo
150g beluga or puy lentils
200g cooked chestnuts
2 red onions
3 roasted red peppers (jarred)
30g parsley
2 tbsp. olive oil
2 tbsp. lemon juice
extra virgin olive oil
sea salt
black pepper
100g feta

[@ellecandy2109]

Never ever in my life have I actually written down someone's ingredients. I am a cook and avid food network watcher. no tiktok no instagram has ever made me replay and take notes. You really have a gift for making healthy food look delicious. I made the quinoa and pineapple salsa from 1 year ago. so good!

[@TishWonders]

Loved reading this! Glad you can take something from the recipes I share ❤️

[@exquisitejewelrikkei2957]

I couldn’t agree more! I love her recipes!

[@tanabaraka947]

Can you do a video of what you keep in the house at all times? So that you can make a lot of recipes and always have what u need on hand for the most part?

[@TishWonders]

Yes I can :)

[@meeralakshmisuresh8294]

This! ❤

[@voicesofjoi545]

You put the most interesting and creative veggies/herbs together! Yummy as always! Thanks so much!🥰🥰🥰

[@TishWonders]

Thank you so much 😊❤️

[@a.c528]

Finally British healthy cooking lady. I love healthy eating, and you are inspiring

[@aaronnclaggett3734]

Been watching your channel for years love the comfort food you make 🔥

[@TishWonders]

So appreciated ❤️

[@naidiacooke3714]

Same!!! 🔥

[@_pitschool]

I want all the dishes!! Every dish you make always looks so good! The combination of veggies, herbs, etc is just....incredible! I will be making these! Thanks Tish! You are talented!❤❤❤

[@TishWonders]

Appreciate that, thank you ❤️❤️

[@kkkool116]

@@TishWonders Hey thank u soo much for these recipes they make me want to want healthy is it possible to know the calories of these dishes

[@wellswellness8973]

You put together the best healthy meals! So inspiring! Always love your videos 😍❤️✨

[@TishWonders]

Thank you so much ❤️

[@trucyvu8710]

I cooked the first two recipes yesterday (with little tweaks and changes) and I love them so much. Thank you for this super simple and fast recipe! Made my life easier.

[@TishWonders]

I love to hear this ❤️

[@MeeksLp]

Made the orzo dish with quinoa replacement and it was absolutely delicious,making the soup today 😊

[@TishWonders]

Perfect ❤️

[@Chrissy4281]

My favorite component in your dishes are the dips and sauce variations you give. Love the added flavor and mouth feel they give. TFS.

[@TishWonders]

Glad you like them! ❤️

[@naomidoesstuff6893]

Please never deleted this it's amazing!

[@kristenkluner8482]

You are so talented! I love the way you appreciated each of the ingredients in your explanation and visual. Simplicity really allows them to shine. ✨✨

[@TishWonders]

Thank you so much 🙂

[@afuanita4630]

Subscribes immediately, when you said , the basic, ginger onion garlic, I love that combination

[@StaceyDanielle78]

Looks delish! I am meal planning today and was referring back to your oldies but goodies! And bam another video! Looks amazing ❤ (love the braids on you!)

[@TishWonders]

Thank you Amber ❤️

[@Dr.Aubrey]

Another video with gorgeous edible artwork, and a reminder to be gentle with ourselves very relevant advice. Wishing you wellness thank you for sharing ♥

[@TishWonders]

Always ❤️

[@kathleenzanders4061]

Oh! I must try the orzo salad-looks absolutely fabulous!! You're always right on time with great recipes for us.😀💞

[@TishWonders]

Oh its soooo yum! ❤️

[@kahyeechoo7481]

Your recipes are beautiful. I tried the herby chicken with greek yogurt, together with a salad, lots of lots of garlic, Delicious.

[@cassandrapowell6314]

This is absolutely wonderful. Affordable as well. Thank you for your channel

[@SuperMegaCoolDevil]

I'm convinced you're the best healthy-whole-food-cook here on youtube! And I love the green knitted top you're wearing! Where is it from? // A little fan from Sweden🌱🍀

[@TishWonders]

❤️❤️

[@TishWonders]

It’s from Zara

[@izzy1906]

I made the butternut squash orzo salad and it was so delicious! I used honeynut squash because that's what I had but it was still so well balanced flavor wise. Thank you for giving us such excellent recipes!

[@TishWonders]

😊🫶🏽 wonderful

[@MeeksLp]

Wow I’m making all 3 of these this week I actually have almost all the ingredients in the kitchen I was gifted your e book bundle for Xmas and your festive recipes were a hit with my family I Majie bone broth all the time and I love the fact you use it in al or if recipes I save all my meat bones and freeze them then make huge batches in my instant pot it’s so good for gut health.

[@TishWonders]

I love hearing this ❤️❤️

[@t_r_s21]

This is so delicious. Would you be able to make a playlist for recipes that sit well through the week for work lunches?

[@curioussoulseeker]

I tried your salmon tacos and it came out great! Very delicious! I love how you use so many different vegetables and make it taste good!

[@AshMich]

Always on point, Tish! Love the food combinations and presentation is great!

[@TishWonders]

Thank you ❤️

[@InLovewithJesusChrist]

Thanks for sharing your recipes.❤

[@ashalorena8906]

I love how creative and intuitively you cook- thanks for always inspiring Tish! What bone broth do you tend to use? sending loveeee

[@TishWonders]

I use borough broth company. Really need to get back to making my own

[@felicitasdieterle4563]

I didn´t really believe, that you just need meditation für your wellbeing, because your cooking videos are so calming and soothing ...they ARE pure meditation to me. AND of course awesome ! The greatest dishes are Tishe´s

[@TishWonders]

Wow, thank you!

[@sgayles11]

All of the dishes look so pretty and delicious! Thanks always for the inspiration to cook something healthy! ☺️☀️

[@TishWonders]

❤️

[@hannahfambro5286]

I agree with entering slowly into the new year, no need to rush life like a To Do list!

[@TishWonders]

🙏🏾❤️

[@francefy]

Thank you, Tish! You got me moving into my kitchen to experiment and prep some food for the upcoming work week.

[@TishWonders]

I love this ❤️

[@KamalPanesarr]

my most favouriteeeeeeee channel on youtube. please never stop posting. love your videos

[@TishWonders]

Thank you so much ❤️

[@faqu529]

I love it. So nutrient dense!🙌🏾👏🏾👊🏾

[@Shopgirl2731]

Omg you make everything look so good, love your recipes and vids. Keep ‘em coming Tish!!!

[@TishWonders]

Thank you :)

[@CocoMonkeyTV]

made one of your quinoa dishes the other day and it was delicious! Love your videos!!!

[@rhonetamera]

Omg i want 3 of everything. Your meals always look like art! God bless you my meal preps are def gonna be poppin AND healthy now!!! Keep up your awesome work & craft 🥹🫶🏽🔥❤️

[@TishWonders]

❤️🙏🏾

[@jemmashome]

They look very nutritious and tasty! I get bored with the recipes i always make, cant wait to try these out to spruce up my meals, thanks for sharing, and new sub here from Singapore! ❣️

[@TishWonders]

Hope you enjoy ❤️

[@ladsimmms4360]

made the lentil salad but added fried halloumi cheese, sweet potatoes and cauliflower rice along with the yogurt herb dressing. Delicious

[@TishWonders]

Sounds so yum ❤

[@lindazie2]

Hi Tish thank you for the wonderful colorful dishes you prepare you look great as always keep the recipes coming❤

[@TishWonders]

Thank you so much ❤️

[@amal8271]

Your recipes are delicious!

[@ricardogetfield9761]

Very fascinating! I got to hand it to you, Tish really knows her stuff😘💕💕💕💕💕💕💕💕💕💕💕

[@TishWonders]

❤️❤️

[@amoameera]

Your recipes are my favourite things to watch 😊 always excite my eyes

[@briannathompson8489]

Thank you Tish!! You are such a wonderful inspiration in my kitchen ❤

[@TishWonders]

I'm so glad! Thank you ❤️

[@idontcare2508]

refreshing and visually appealing ideas as always

[@janawaw8293]

Děkuji za tipy na velmi inspirativní zdravá jídla😍

[@KCNwokoye]

Beautiful glowing skin. Your presentation and recipes are wonderful.

[@maggiejean_nahas]

These recipes are simple yet full of flavor, I cant wait to try them! How have I not seen your channel before!!❤

[@TishWonders]

Thank you! Glad you like them! ❤️

[@arymhansie]

You are amazing and i LOVE your recipes, please continue forever and ever!

[@TishWonders]

Thank you so much 😊

[@reshu7860]

Such a talent u have cooking with vegetables

[@red3pants]

Recipes look great and you are GLOWING as usual, sis!

[@TishWonders]

Thank you so much 🤗

[@itsjacqixo]

My all time favorite KZbinr. Your recipes never miss ❤

[@TishWonders]

❤️❤️❤️

[@Hotgurl53]

Yessss so excited you posted a new video. More videos please 🙏🏾 🤗

[@TishWonders]

❤️

[@krom820]

Your food is always vibrant and beautiful. I'm already eating it with my eyes. I can't wait to try these recipes!

[@TishWonders]

Yay! Thank you! ❤️

[@Foreverwinter8]

For anyone who gets confused with what is courgette it's actually zucchini. I am not from the states but I prefer calling it zucchini

[@desirem6220]

Love your videos!! Your skin looks great also btw!! ❤

[@paigequeenb8257]

Eating this as we speak. Butter beans are amazing! I have never had them. My husband did not believe I made the yogurt. He claims it was store bought.... 😂. Easy meal to make between meetings.

[@TishWonders]

Love this 😍❤️

[@pdalm3564]

Loved the orzo recipe! Could you please share more details on how you cooked the chicken please? It looked very juicy and dry at all. Thanks! 🧡

[@TishWonders]

I just used a simple jerk seasoning that I bought. Threw the usual garlic powder, salt, pepper, some dried herbs ❤️

[@icunvme321]

All of the dishes look delicious and hearty. I love all of the use of color too 😍

[@TishWonders]

Thank you so much 🤗

[@trenelloggins610]

My girl !🎉

[@TishWonders]

❤️

[@monacannon6644]

All of the recipes look delicious but OMGD..👀the Lentil orzo and root vegetable soup is a must make for me this week. Thanks 👌

[@TishWonders]

❤

[@jhingtoffee8072]

Hi tish thank you much for those healthy recipes been following you always and cooked most of ur recipes i got increase from my boss. Keep on sharing healthy recipes coz we love all ur cooking! ❤ godbless!

[@TishWonders]

❤️❤️

[@ga7741]

She's baaaack! 🔥

[@TishWonders]

😍

[@thongsookviengkone7128]

They all look so good I will try cook this those. Thank you!

[@TishWonders]

You’re welcome ❤️

[@gecolon]

Plz!!! Where did you purchase your stoneware? I've been looking for this exact style for years! Thank you🎉

[@rachelv05]

I tried the soup today...with some spice substitutions. It turned out amazing ..can't wait to make it again ❤️

[@TishWonders]

Amazing ❤️

[@naidiacooke3714]

That orzo lunch looks amazing!!! Can’t wait to try.

[@TishWonders]

😍

[@solointheburbs]

I'll be making all of these for sure!!

[@todddean3145]

Thank you dear great ideas , you're lovely as always 🦋

[@TishWonders]

Thanks so much 😊

[@pamelaarias5586]

Great recipes as usual, thanks for the goodness.

[@TishWonders]

Glad you like them!

[@creativecheersoffashionlau7364]

Hmmmm so much yummyness again! Thanks for the inspiration! 🙏🏻👍🏻

[@TishWonders]

Hope you enjoy! Always ❤️

[@stdsobresaliente288]

Thankssss

[@laurafischer9294]

I love this ! Do u have a cookbook in paperback ????

[@kevapickens3955]

Hey Tish! Nice recipes per usual! Can't wait to try these.

[@TishWonders]

Hope you enjoy!

[@reginadavis1028]

I haven't watched you in a few years and you popped up on my feed again. These look amazing. When did you start eating meat?

[@TishWonders]

It’s been years

[@paulacassa8147]

beautiful and delicius! definetely gonna try

[@rneustel388]

Your recipes are always so beautiful!

[@TishWonders]

Thank you so much 😊

[@rebeccafalkner2876]

Love your ideas so very much

[@TishWonders]

❤️

[@anitaeradla8321]

Yess❤

[@TishWonders]

❤️

[@vimch7264]

All of them look so wholesome! :D

[@TishWonders]

🙏🏾❤️

[@phyllisedmondson8517]

The soup is amazing Tish I can have it for breakfast LOVE this 😊

[@TishWonders]

Love soup for breakfast ❤️

[@karenmarialayne]

Thank you. DAT IS IT!!!!!

[@TishWonders]

❤️❤️

[@moonm1935]

Beautiful food , looks great

[@monicasinsterra2240]

Thank you for sharing the recipe😍

[@TishWonders]

Hope you enjoy

[@punchthefatkid8045]

Just made these omg lovely 🥰

[@TishWonders]

Glad you like them! 🫶🏽

[@AshleyDicks]

Positively love your content and just purchased your ebooks! For the Orzo salad- would you mind revealing what seasonings you put on your chicken?

[@TishWonders]

Thank you ❤️ yes I used a jerk seasoning! Very simple

[@AshleyDicks]

@@TishWonders Awww thankyou- i plan on making this over the weekend and am so excited!

[@grassteabb]

ahhh all the inspo!!🤩

[@TishWonders]

❤️

[@coffytaylor383]

Great timing

[@TishWonders]

❤️

[@rgvegan]

Great video as always T 👌🏾👌🏾

[@TishWonders]

Thank you G 🙏🏾😊

[@bgte401]

Sensational- Future

[@tesspulido]

You make it easy for me to go veggie :) :) :)

[@vanessale6389]

This looks delish! What did you season your chicken with for the salad?

[@TishWonders]

Jerk seasoning :)

[@lieswandiarti]

Is there any healthy recipes with dairy free and yolk free?🙂

[@MaryellenS.13]

Tish does it again 😘

[@TishWonders]

❤️😘

[@joyrenee8717]

Yes yess!

[@TishWonders]

😍

[@joyrenee8717]

@@TishWondersthanks Tish, your the best!

[@eisham2002]

Do you mind sharing where you purchased your bowels from ?

[@미미즈]

love it

[@n.iefinova1219]

Канал супер! Развития Вам!

[@user-qg5jw1kb3r]

1:00 5:48 10:38

[@teshekarobinson4827]

Hey Tish What olive oil do you use.

[@TishWonders]

A good cold pressed, early harvest one I don’t have a particular brand! Just what I can hold of

[@noufzailai1655]

Can you meal prep these?

[@TishWonders]

Yes definitely

[@TishWonders]

The orzo in particular is amazing for meal prep

[@sistrenyogigal3813]

Your skin tho!!! Amen