Lyman Good Talks About Energy And Using Your Anger In A Positive Manner on Stoke The Fire

Here's a clip from Series 2 Episode 64 featuring guest Lyman Good (UFC Fighter) and your hosts Jesse Leach (Killswitch Engage, Times of Grace) and Matt Stocks (Life in The Stocks).
In this clip, we talk about how anger was a nemesis but now a discipline for Lyman Good. They talk about in martial arts you are able to let the anger go and not hold on to it. They talk about how in martial arts you oddly gain respect for someone after intense fighting and getting punched in the face. It's incredible that someone can go from a negative thing to working for you positively in your life.
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