Lymphatic Drainage Massage Follow Along | BIG 6 Full Routine less than 5 min!

Massage these lymph nodes in order to rapidly increase lymphatic circulation and flow to maintain and optimal lymphatic system.
FREE Workout Plan: guerrillazen.c...
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.c...
★ APT Solution: guerrillazen.c...
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ Spotify: open.spotify.c...
SOCIAL MEDIA LINKS:
★ Facebook: / guerrillazenfitness
★ Instagram: / guerrillazen

[@Battlestar31164]

Nice easy routine and gentle reminder of the importance of caring for our important lymph system ❤️ Thank you

[@gigianda587]

You seem to know the exact information to deliver, exactly when I need it. Thank you, Blake!

[@legionluciano]

Excellent video! Thank you! 🏒

[@helenholdsworth6407]

Ant results?

[@GuerrillazenFitness]

Glad you liked it!

[@xowillow33]

Great video! Thank you for sharing! 🌞

[@GuerrillazenFitness]

I'm so glad you found it helpful! :)

[@azdjedi]

How do you drink water? Sips or just chug it whenever?

[@JoeS97756]

5 liters of blood is greater than 15 to 20 fluid ounces of lymph fluid.

[@GuerrillazenFitness]

I meant to say liters, not fluid ounces 😅

[@JoeS97756]

@@GuerrillazenFitness wow, 15 liters of lymphatic fluid. Amazing. thanks for the video, I'm going to try this.

[@TheRealitarian]

Jacking Dr Perry pretty hard here.

[@Trauma_Is_Illusion]

What is that rings in ur fingers!🦍