मॉर्निंग वाक क्यों जरुरी है? Benefits of Morning Walk | Walking ke Fayde |

In this video we have discussed why morning walk is must for everyone to keep themself healthy and disease free. What are benefits of morning walk with special refrence to beneficial effects on heart. What is right way to do morning walk to get maximum benefit.
#morningwalk #drrajneeshpatel #walkingbenefits
#morningworkout

[@rajkumartripathi4091]

Bahut hi acchi jankari. Better guidelines for health. So many thanks with highly appreciation.

[@Aditya.1985]

आसान और सरल शब्दों समझाने के लिए आप का बहुत बहुत धन्यवाद

[@pareshchandramodi9440]

Thank you very much sir for your valuable suggestions regarding morning walk.

[@kunwarvijaysingh8715]

Excellent is very useful video dear sir🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@g.kamble2155]

खूपच छान माहिती दिली, आभारी आहोत

[@vfdcreative]

Very nice information dr sahab

[@sonusulodia7476]

Sir ap bilkul sahi bol rahe maine suru kiya 2 month hoga mere under bht change aaya h

[@keshardevmahala646]

ओम श्री सतगुरु देवाय नमः ओम,सही कहा है आपने धन्यवाद

[@susheeldiwedi7469]

Great message bhaiya

[@nandkshatriya5012]

Useful information.

[@dashingshukla53]

Very nice Rajneesh it’s informative

[@rajkumartripathi4091]

As directed through this video by respected Dr. Rajneesh ji. I am taking time one hour morning and evening regularly for walking to healthy heart

[@sunilkumarshukla925]

Thank you soo much Sir for this informative veido 😊🙏

[@shahidanjum4266]

V v good Dr sab thanks

[@dagakapure8183]

Thanks... Doctor.

[@indajlaskar1973]

Thank You Sir! Good advice for Health.

[@ravishinde1551]

Thank you sirji

[@rajkumartripathi4091]

Thanks so much

[@JD-yu3jl]

Thanks doctor

[@AshokKumar-cj2eo]

Thankyou sir

[@ashwingohel7645]

...**@ Thanks sir ji..* **@ Good Night..* 👍👍👍👍👌👌👌💐💐💐

[@dilipbhosale3944]

Tha nk you sir

[@user-dk7qn5hi7e]

👌nice sir

[@vinaymishra1646]

Thanks

[@basantibhat9768]

जय श्री राधे

[@funwithamit4539]

Nice video!

[@rajkumartripathi4091]

Thank you so much respected doctor sir. Actually this video gives us a very very big message. Walking Directions for day to day healthy life. It is very necessary. Most useful video. Sadar abhar with thanks.

[@rupeshuikey4264]

😢

[@kisandevbhavar2411]

VERY NICE 👍

[@SanjaySahu-yz7ri]

Very nice sir ji

[@gurcharnsingh8342]

Nice Ji 🙏

[@manishsingh3957]

Great

[@kantikashyap7061]

Very Helpful video Sir 👍👍

[@manishsingh3957]

Vry nyc

[@sabitrichhetri4803]

👍👍

[@gurcharnsingh8342]

Very nice 🙏

[@vfdcreative]

Nice video

[@saurabhshukla6773]

👌👌

[@rajniningwal5120]

Very nice 👍

[@anshuverma9688]

Nice sir ji

[@rajkumartripathi4091]

Now wishing for new coming year 2023 specially praying God for you for great prosperous long life

[@mamatavasave7747]

Very nice

[@JD-yu3jl]

This info was imp that walk 1 km in 8 to 10 mins

[@vfdcreative]

💯💯💯👍👍👍

[@ankittiwari2552]

बहुत बढ़िया सर् ।।

[@nandinisingh5293]

Nice 👍

[@vinaydongre1730]

लगभग 22 वर्ष से इकॉस्प्रिन 75 ले रहा हूँ। एंजाइना पेन तब बताया था। इकॉस्प्रिन 75 क्या जीवन भर लेना पड़ेगी? इससे को नुकसान तो नहीं ? कृपया मार्गदर्शन करें..

[@shaileshrgcsk]

🙏👌

[@manishsingh3957]

👍👍👍👌👌👌👌

[@user-ke4iz1jf6b]

Bahut achha sujhav bahut bahut dhanyawad Ashok choudhary patan unnao

[@dr.rajneeshkumarpatel]

Thanks

[@bharatbhraman..8613]

Sir mera sugar hai 230 toh mai morning walk sath running v start kiya but avi ghutna me pain start hogaya.

[@vfdcreative]

Nice

[@ajaykulshreshth7612]

If I'm not able to go for morning walk?can I do it in the evening for the same benefits mentioned in your exclusive video. Kindly advise. Warm regards.

[@nirajshukla6819]

🎉🎉🎉🎉🎉🎉

[@vfdcreative]

🙏🙏🙏🙏🙏

[@dharmeshthaker7583]

Good

[@yashwantnigam3598]

Dr sir kya thin person morning walk kar sakte hai aur kitni

[@muhammadamjad5386]

4:20

[@gurcharanmalhotra6713]

Sir Mera kam garhi drawer ka h me kesi walk karo

[@SaajdaKhatoon]

Walking se muscle loss hota hai aisa kayi video me suna hai

[@surindersidana1653]

Very Nice Sir Ji ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sanjeevarya7012]

Sir good evening kya evening walk 🚶‍♀️ se bhi similar results milta hai kya? Please comment. 🙏

[@dr.rajneeshkumarpatel]

Same benefits No problem

[@mukeshtrivedi4860]

Close Back ground music.

[@ramchanderbhimra]

@dr rajneeshkumarpatel , सर मैं ह्रदय रोग से पीड़ित हूं पहले मैं सुबह-शाम नियमित सैर करता था , परन्तु घुटनों के दर्द की वज़ह से मैं थोड़ी साईकिल चला लेता हूं । सुबह-शाम योगा कपालभाति प्राणायाम कर लेता हूं। क्या यह उचित है।

[@dr.rajneeshkumarpatel]

It's ok

[@daljeetsingh4658]

🙏🙏🫡

[@arunshrivastava4768]

73 year age me kitne km walk karna chahiye

[@nayakrakesh2048]

Namskar sir. Meri aej 41he me corbis 5 mg teblet roj leta hu hu રાત્રે જમ્યા બાદ 30 મિનિટ ચાલુ છું.મારું બીપી 100/70 આવે છે તો સુ તે નોર્મલ છે

[@JayendraPatel-zv1ro]

Bp should be 120/ 80 and around it 5 to 10 is okay.as the age increases upper bp is increases 135 ya 140 tak koi problem nahi.

[@SahilSharma-fi7fy]

Jldi uth kar morning walk pe Jane k badh needh he bht aata hai ghr aa kr 😂

[@deepaktandon2034]

Ha ji

[@seemabandekar2626]

BP ho to morning wolk kar sakte hai kya?

[@dr.rajneeshkumarpatel]

कर सकतें हैं

[@abouthealthproblems7816]

Gs Toor saab patiala

[@prosenjitdas-yw6fz]

Those people working 10 hours how can they walking

[@jaiprakashtiwari-vs6le]

अगर मार्निंग वाक के लिए समय उपलब्ध नहीं हो तो इवनिंग वाक किया जाना सही है अथवा नहीं। अपनी राय अवश्य दें।

[@dr.rajneeshkumarpatel]

Yes it can be done with almost similar benefits