How many calories are spent walking 30 minutes ! | By Dr. Bimal Chhajer | Saaol

[@rahulhans5678]

Sar aapki video roj dekhta hun aur unko follow karta hun 30 din mein 5kg weight lose hua hai Mera thank you so much sir

[@vishwanathsharma1952]

O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.

[@aw2012ca]

Are you an illiterate. You should have known this. It's not rocket science

[@chihiro760]

@@aw2012ca 😁😁 right

[@PKJain-zr5mr]

विश्वनाथजी तो illiterate नहीं हैं पर आप दोनों तो शायद आइंस्टीन के बाएं और दाएं वाले grandsons यानि पोते हैं। बड़े आए रॉकेट science की ओलाद।

[@yasmeenzaman847]

From Pak.🇵🇰🕊Namashkar Sir, this information was just too good. Thank you very much!

[@arifstylish4729]

YASMEEN Zaman AAP Ate Assalamu Alaikum,,

[@arifstylish4729]

Khairiyat to hai

[@villagerashish9666]

Thanks sir most effective way for all persons

[@vikasarora9118]

Hello plz share your contact number...kuch discuss karna h treatment ka experience kaisa raha aapka uske baare me

[@ranjaykumar2963]

Swasthya rahne k liye logo ko kitni achhi video aplod karte hai..tq sir

[@MrBANGALOREBOYS]

If you can't fly then run, If you can't run then walk, If you can't walk then crawl, But keep moving towards goal

[@sunitagoel4896]

Santa : pr Jana khan hai

[@ARialeeNaSpArk.....--_]

😂​@@sunitagoel4896

[@rajsharma4416]

If you can't crawl then?

[@shashankkgupta]

​@@rajsharma4416 rool

[@padminithorat5920]

Thank you. Really it's working. Last month me & my husband followed same diet plan. We reduced 4-5 kg in one month..

[@jyotsanamathur8141]

Aapne konse diet follow kia pls share link

[@aspiring123-v5p]

​@@jyotsanamathur8141Search for zadu diet

[@AK-xj2di]

You are a God's gift sir Love your videos & your advice

[@hashmatali8967]

Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.

[@ahujacaterersweddingplanne7709]

0⁰00⁰0⁰⁰⁰000⁰⁰

[@avtpremium5860]

58 9

[@rohankumarroy143]

आपका समझाने का तरीका काफी सरल है।

[@jeroldjoseph801]

We are grateful to u sir, for your Simple medical advice, to stay healthy, God bless u always,

[@preetibanerjee771]

This medical advice is helpful for us

[@naveenpatel6127]

किस किस वस्तु में कितनी कैलोरी होती है आज हमने ज्ञान प्राप्त किया डॉक्टर साहब धन्यवाद

[@sumitsir6424]

Thank u sir. Ur way of talking is natural and not artificial like others. Thanks again

[@SIMRANKUMARI-oh1xr]

I don't know mera weight loose hoga ki nahi but aapki vedio dekh kr ek positive vibes aati h ki haa Mai toh kr sakti hu

[@etibharatpurbridgecourse9986]

I love ur videos dr! I walk 8-11 kms per day! I m cutting carb! I lost 7 kgs in 2 months

[@netizensdiary2802]

8-11 kms per day!! Sirji tussi great ho! (khair, ab nazar utarwa lena)

[@from_my_chulachoka-InstaID]

में 5 से 6 km चलती हुं ऱोज

[@arshadkhaan2336]

Excellent

[@jagmohanmaini405]

@@netizensdiary2802 y Anjeer ke Noksan faidey

[@rakibvlog5888]

Very good

[@mazharsayyed3840]

Thank you so much this was very helpful

[@gopalbitode]

सर मै महाराष्ट्र से हु आपने जैसे सुझाव दिए थे इसका मैंने पालन किया है मेरा २ महीनो में १० किलो वजन कम हुआ है मेरा खाना तो पूछो मत मै मराठा हु मिट अंडे दाल चावल रोटी घी तेल मिठाई के सिवा मेरा खाना नहीं बनता था लेकिन आपके वीडियो देखकर मैंने सबसे पहले चाय पीना बंद कर दिया फिर धीरे धीरे तेल मिठाई खाना बंद कर दिया रोटी सब्जी खाता हु लेकिन एकदम कम मात्रा में धन्यवाद सर

[@zebahashmi5240]

Sar please Triphala churan ke bare mein bataiye

[@Snehal1993_India]

सर तुम्ही चपाती खात होता की भाकरी, क्रुपया तुमच diet share kra

[@lopamudranayak3383]

Thank you very much 🙏🙏🙏🙏 app ka koti koti dhanyabad eshsee hamare Sath share karnee ke liyee 🙏🙏

[@priyanitupokhriyalpriyanit2220]

Thank you sir....... M gym jaati hu mere tranner ne mujse yahi kahan hai khane ke mamle me... M subha walk pe jaati hu usse pahle warm water peekar jaati hu......... Fir aane ke baad black coffee fir 9 baje fruit .. Milk or 11 baje salad or 2 baje 2 roti or ubli daal khati....... 4 baje green tea or 6 baje fruit raat ko uble sabjiya or 2 roti..... M pure yakin ke sath kahti hu ki ye deit follow karke m kaafi fit ho gyi hu am so happy

[@Mr.Montii]

Jo answer hum janna chate hain. Vo sirf aap hi batate hain. Bhut bhut sukriya sir.😊

[@anuragthakral9283]

Thankyou sir 🙏👍 4 good information 👍👍

[@SanjuYadav-sj1rb]

.

[@AYAZ.8787]

Very simple things for weight loss. No jholjhal no utha patak. Thank you sir 🙏

[@MkJain-dg9iu]

Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.

[@noidaridercouple]

kzbin.info/www/bejne/bpe3ppdrorOYedE kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@jyotshanakhushboo3157]

@@noidaridercouple 1¹8 ♥️×

[@jyotshanakhushboo3157]

@@noidaridercouple 1¹8 ♥️×

[@PKJain-zr5mr]

​@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂

[@kpgazal5919]

धन्यवाद सर, बहुत अच्छे-से समझाया आपने। 30 मिनट नॉर्मल स्पीड से साइकिलिंग में कितनी कैलोरी ख़र्च होगी, बताइएगा।

[@shamkeswani1513]

We are proud of you. God bless you. Keep serving humanity.

[@ramchandra7939]

😂😂😂😂😂😂😂😂😂😂😂😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@pradhnyagaikwad3921]

Really it' nice n important information thank you 🙏sir

[@kogkanpur9283]

Thankyou, sir! God bless you and use you mightly!

[@basharathussain5565]

Your discussion is very rational and up to the point and can easily understood by ordinary people thanks

[@KaramChand-rq9kv]

God bless you sir and thank you for this video

[@jugnugurung6814]

Namaste Sir, Nice informations. I can't walk fast.I do yoga.I have back pain knee pain...but I do yoga slowly..

[@varshakatkar5009]

Nice infornation sir.thanks🙏🙏

[@harishjo3636]

Namste, DR SIR. Thanks a lot for this information. This information will help in balancing body weight.

[@dilipkumarsonowal7301]

Ttuttttuuutututuyttututttttttuuututututtututtttttutut

[@parvezanwar5237]

Samajhane ka tarika bada Hi achha hai. Thanks.

[@BaldevSingh-mb1oj]

Very beautiful information, God bless you Dr sahib.

[@mohdnazim7176]

Bb

[@lucifeer7463]

Q

[@oliullabaidya9112]

U R REPORTING US THESE TYPE OF HEALTHY TIPS. MANY THANKS FOR THIS

[@kumarr.v]

@Gulab Malik calorie jo protien, carbs or fat m hota h

[@bajidali43]

Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo

[@sabrinakhan1431]

@Gulab Malik aap iska video net per dekh ligye sap ko puri knowledge mil gaygi

[@jatinchauhan632]

Sir Seriously you inspire me in every video Thank you so much for explaining ❤️

[@sushilashrivastava7758]

डॉक्टर साहब नमस्कार आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया। जय जय श्री राधे

[@mhodarif495]

Bhot khub sir....... Aap bhot acche se samjhate h thanks sir

[@samruddhbirajdar416]

Thank you sir..genuine knowledge. Not overacting n extra swag like other youtubers !

[@Sohailkhan91500]

best doctor👨‍⚕

[@papaimaginglife8136]

Aapse bahat kuch sikhne ko milrah hai. 🥰😊

[@papaimaginglife8136]

@Emmanuel Noel who are you plz

[@shilpamashru978]

Waight loss ke liye sir ne bataua bilkul sahi he but ek aur ramban ilaj he aap jo bhi eating karo 32 bar chew karke khavo 100% waightloss hota hi he kisika per month 5se 6 kg jata he aur kuch khaya hi nahi itna halkapan body me feel hota he

[@AnjaliSharma-kh7xu]

मैं भी करूंगी

[@dilawarkazi789]

Meri Umar 63 muse hai BP arthritis problem hai mai apka diet Lee sakti hu ? mera wazan 81 kg

[@nabinkumarpatel4703]

@@AnjaliSharma-kh7xu ,E

[@ritulalchandani8555]

@@dilawarkazi789 Aap Mohan Gupta ka natural lifestyle videos dekhiye.

[@Mole_remove_oil_by_dr_ashutos]

itna lmba process kyu krna jb mera 11 days me 3 kg km ho gya

[@pacificviews2796]

Important information shared abt calorie intake & walking.

[@roshnilimbu]

Yes I realized Weight lose ke liye khana me control karna chahiye 👍🏻

[@Jivanshsharma14]

Bikul sahi kaha thoda sa control kar ke maine apna w8 thoda ka. Kiya hai

[@khushbookumari2076]

Very informative vdo🙏 thnqq

[@santoshkanojiya8850]

Sir apne wait loose ke liye kaffe helpful video banaya h nice video👍

[@mysticsolutions_for_positivity]

Thank you doc..I had wanted tis

[@kpshukla3241]

Calorie deficit is important. Very good advice

[@zaramariam7410]

Thnx delivring such knowldge...plz make video weight loss for pcos and pcods.

[@MuhammadAhmad-ys6go]

Good learning and great service. My gratitude.

[@AzibMohd-m4w]

Thank you sir amazing knowledge

[@SAAOLHeartCare]

Most welcome!

[@zarinabano4485]

Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.

[@sunitapandey1243]

Very good information. I was looking for this today and I got it. I am very much satisfied by yr videos.

[@alihamdan1058]

hello there, could you please translate what was said ???

[@jyotitrivedi7749]

Verybest information

[@bharatsomeshwar8703]

Dear Sir Thanku very good nice information Gbu Tc 👍

[@sagarchaudhariauthoreditor4388]

सर विज्ञान के लिए आपकी बातें सही हैं किंतु मुझे मान्य नहीं व्यायाम करके आदमी खाएगा नहीं तो जिएगा कैसे। और दिनभर काम भी करना है।

[@pratibhapatel2270]

Khao sab pr 32 baar chaba ke khao

[@vaishuvaishu8113]

Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati.... Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...

[@Neo07070]

@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ. Exercise करो. या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो. दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.

[@Neo07070]

@@vaishuvaishu8113 आपने calories ज्यादा कम किया होगा. थोड़ा calculate करें. बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए. या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे. भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.

[@vaishuvaishu8113]

Muze 1st week bohot. Jada problem Hui. But next 2 week bohot energetic feel hua . 3 week mein. 5 kg bhi loose hua.. good deit. Thank you sir

[@Niksworld2288]

Best explanation Dr🎉

[@SAAOLHeartCare]

Glad you liked it

[@souravdatta6073]

But Sir, I feel good after walking a mile, agreed that it might not help to loose weight.

[@rishabhkumar562]

For normal person, a brisk walking or slow running is very gud. This may reduce cholesterol and so heart disease. Thanx

[@kavitabaisane4100]

Thank you sir i tray my best👍💯

[@SAAOLHeartCare]

Always welcome

[@abuzariqbal3284]

Sir Allah give you long Life with health Ameen 💐

[@ashutoshmittal4490]

Very nice , thanx 💐😊

[@mlulovemyindialovemyindia1167]

Thanks Dr. For excellent information 👍 I enjoyed watching your videos 🙏

[@fantasticans958]

Thank u so much . very informative 👍

[@navrajsingh2300]

Sirr ice cream, panner, or milk products mei kitni calories hoti hai, plzz tell us, please. So that it can help us

[@foodyshorts9690]

Dr. Ki life busy Hoti hai Bhai Google b krlo kuch

[@shekharsingh1980]

Jam ke exercise karo, running karo, paseena bahao, aur daba ke sab kuchh khao. Inke grahak na bano.

[@mahebubjesani328]

Sahi bat bole aap

[@pratyushsatapathy6905]

Sir thik kehe rehe hai main toh running ,football khelta tha but still gaining weight.....calories intake high tha ....chiken mutton yada khata tha ....but after following jadu diet mein weight loss kiya without exercise se ......thodi din problem hogi but body used to ho gayegi

[@surendranathdubey595]

धन्यवाद सर। अच्छी जानकारी दी गई है।

[@djbeatlover]

1000 video dekhe par aapke jaise kisi ne nhi samjhaya thank you for beat advice sir

[@aamirkapadia1435]

This is Aamir from Pakistan great information sir

[@salmankhan-lf9gw]

Bahot badiya hai ye Dr sahab ❤️

[@renumalik6990]

Very nice information 👍👍

[@paranbesra922]

Sir, your videos are very informative as well as motivational..keep the good work and spreading knowledge

[@nabeelshamsi9849]

Thank you so much aap sbhi wait loss krne k liye ek inspiration ho

[@RashidAli-wl3li]

Sir Allah apko hamesha khush rakhay Ameen

[@tinadaptardar7858]

Very good information Sir...

[@SAAOLHeartCare]

Glad it was helpful!

[@rajeshwarisingh1510]

Thank you sooo much my dear sir Respect Doc. Saahab 🙏🙏

[@kksingh1994]

अच्छा विमर्श कर आप लोगो को स्वस्थ व निरोग होने के लिए सहयोग कर रहे है।लाभदायक साबित हुआ है।

[@noidaridercouple]

kzbin.info/www/bejne/bpe3ppdrorOYedE kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@noidaridercouple]

@@kksingh1994 kzbin.info/www/bejne/bpe3ppdrorOYedE kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@m.g3347]

Very good advise given by our favorate doctor.

[@muhammadnizam8853]

MAASAALLAH bhut khub sir JAZAKALLAH sir

[@rameshbaghel7534]

Very informative video... thanks very much 😎

[@sudhanshumishra7113]

सब कुछ खाईये भरपूर मेहनत करें ज्यादा कन्फ्यूज्ड ना रहें

[@rameshthobhani9643]

Nice video Ji

[@k2chall]

Agree

[@rinashaw8882]

@@rameshthobhani9643 o

[@rinashaw8882]

@@rameshthobhani9643 oooooooooooooo

[@sureshbhalodiya9648]

शारीरिक श्रम काम हे खुराक ज्यादा है आराम हराम हे 🤔🤔🤔🤔

[@ARSHADKHAN-st9ds]

Thanks for information sir Thanks a lot again sir

[@SAAOLHeartCare]

Always welcome

[@preetamverma704]

Thanks for the information about calories burning to reduce weight..

[@justicehumanity8223]

Thanks sir really prominent points u explained so clearly calmly so dat every one can understand it nd follow it thanks once again

[@basavarajv.hiremath9336]

Sir in this covid 19 corona virus worst situations can we go for walking with wearing face mask. Is it good wearing mask when walking ?? please clearify the matter Sir. Regards.

[@yasminshaikh8652]

No it's not good bro

[@pankajp6486]

Thnx sir..its very usefull

[@satishvasane6812]

धन्यवाद डॉ साहेब मैंने भी एक महीने में पांच किलो वजन कम किया है, सिर्फ दो रोटी कि जगह एक ही रोटी खाई थी।

[@tarapanwar8209]

Superb video sir ji....

[@maniklalgupta9120]

Sir, Thanks for uploading health improvement videos. Sir, Shall I shift from walking to fitness bike for 35 minutes per day?

[@jalpapatel7876]

Awesome! That’s very important! Thank you so much sir!

[@chetansrivastava5357]

sir, you are really very informative, and your explanation with smile is really fabulous.

[@Parvej8938]

मैं 8km रोज़ पैदल चलता हूं 😊😊😊

[@SatendraSingh-jj6ql]

Kuch jyada nahi ho gaya

[@VirNawaab]

@@SatendraSingh-jj6qlnahi normal hai itna

[@akshatpandeycgvlogs8832]

Lagbhag 2:30 ghante lagte honge

[@relightgaming7155]

​@@akshatpandeycgvlogs8832mujhe 2 ghante lagte h 10-11 Km k liye

[@MohdSajid-m7w]

Pair nahi dukhte kya bhai

[@syedwaseem2117]

Thank you doctor saheb for giving useful information Thank u very much

[@nareshagarwal4503]

Dr saheb, Iswar bless u for your humanity work

[@shantipurohit2810]

Thnk uuuuu soooooo much sir 🙌👌🙏💟💟💟💟💟

[@sachindhyanivideos6578]

Walking sey hazaro benefits hey Har cheez ko sirf calories or weight ki tarh na dekho

[@shekharsingh1980]

Inko apni dukan bhi to chalani hai. Aap chaloge, running karoge, exercise karoge to ye log bhookhe mar jayenge.

[@lovedeepkalsia5457]

Pls suggest me..my weight is 80 and my height is about 5/11 ..i followed saaol diet from last 1 month and reduce my belly and other fat as well...i do gym but muscle not gain...should i take whey protien one scoop daily or not??

[@ramavtarsharma6951]

We are proud of you. God bless you.

[@ranganathprahlad]

Whaoov superb! You made me understand by telling it simply. Thanks.

[@noidaridercouple]

kzbin.info/www/bejne/bpe3ppdrorOYedE kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@Ayan-wt5mu]

Thanku sir

[@sonalkumari245]

Suparb 👌 .. really so nice advise sir ... thank u so much

[@hazrah02]

Thanks 🙏🏻 Sir

[@prashantyadav899]

very beautiful information very good video prashant YADAV village and post kachaura tasil sikandro disct Hathras up like this video very good video for New Generation

[@gordonfernandes6873]

Excellent Presentation 😊

[@umakanthdurga2321]

Thanks pyare bahut achhe jankari bataya he Jai Jagannath

[@DINESHPRASAD-wu3yx]

Thank You Sir, for serving the common people of Society in today's environment.