How to Lose Weight // What I Eat In A Day for Weight Loss

[@nina9609]

Once I was in the shower and I slipped and tried to grab onto the water...

[@smiliebow8029]

HAHAHAHAHAHAHA

[@kthnx1404]

😂😂 I love the randomness of this comment, it makes it even more funny

[@milenaesteban5628]

MEEE

[@dorian_bee]

Love this 😂😂😂😂😂

[@ash._.2063]

Nina - haha 😂 me I’m dead

[@abigaille5849]

alisha: *starts talking abt how you should drink water me: *slowly grabs the water bottle next to me*

[@leah7466]

haha same

[@emmahayleyw]

Rocio Perez OMG I DID THAT

[@robinreach9386]

i did that too lol

[@hayattkhaire3644]

Rocio Perez IKR

[@avaisabella138]

I did the same omg lmao

[@YanaLovee]

Breakfast: steel cut oats with strawberries Lunch: Veggie and hummus wrap with chicken Dinner: 3 donuts, McDonald’s fries, and the whole state of Texas

[@addipitzer3208]

M00D

[@janicegarcia4403]

o m g me too i thought i was the only one

[@millylarz]

Truth! 🙌

[@navleen2788]

sad truth

[@krenee3457]

Yana Lovee this is sooo accurate it’s scary 😂😂😂

[@alybowallie]

Hi Alisha I am really trying to glow up during this quarantine period.. But my family doesn’t buy anything necessarily healthy. I was wondering if you could make a video on budget meals. Because if I use all of my money which is 20 dollars per month then I might be able to eat something that is not Mcdonalds or fast food in general. I am very sorry if I bothered you. But thanks for being an inspirational KZbinr!

[@kitarasultan6664]

This is sooo true, and because I’m under 16 I can’t go to the gym, which makes working out even harder

[@rachelgomes9373]

Kitara Sultan same I’ve been working out but the diet is where I struggle and during this time too :(

[@kianasch]

@@kitarasultan6664 there's sooo many at home workout follow along videos on KZbin! i recommend MadFit, Gabriella Whited and Chloe Ting!

[@joannadacri3962]

Hi, You could always try buying things in bulk so they last longer such as potatoes, brown rice, couscous, quinoa. For produce you could try Aldi’s if you have one near you. They usually have cheap prices for vegetables and fruit!

[@user-ij6vo9dx3u]

As a solution from my PoV of weight loss with the same scenario is I started to cook meals eg pasta and add veggies so my family would eat it and secretly adding veggies so they buy them more and saying that it adds to the sauce etc I also do workouts by madfit and holly dokle X

[@zhasming9939]

Her day is so organized I wake up at like 11 and have my breakfast 😂😂

[@leenameer114]

Zhasmin G I wake up at 4pm and have my breakfast lmao

[@stormiwebster3635]

@@leenameer114 omgg I was just about to write that I have lunch straight away tho

[@auri2773]

I wake up at 3pm after staying up till 3am lmao

[@poopfart4238]

I don’t even eat until like 4PM

[@zefirnaya6238]

I literally woke up at 13 today

[@lauracaminos1]

"If you put a little more water its a little more watery" -Alisha Marie 2019

[@domsteadman2739]

Ashley’s facial expressions crack me up 😂 she looks over it most of the time haha

[@serena7616]

this is the most appetizing what i eat in a day i’ve ever seen. i want this

[@biancavoneps5819]

When you start off the day planning to be healthy but it goes downhill throughout the day... Breakfast: oatmeal with strawberries and peanut butter Lunch: grilled chicken tacos with lettuce and fruit Dinner: burgers and fries, ice cream, and kit kats 12 am at night: eat the whole cookie jar

[@esmee427]

I always have that uhhg

[@omarasharda]

okay literally me

[@soumayabegum7267]

You copied someone else's comment idea but just changed the dinner food a bit

[@racheld12]

you mean 12am🤨

[@anaisphommaxay2925]

So relatable

[@blairwalnuts]

You linking everything.. I love you

[@laylaheasley8700]

I forgot you did a video

[@kirasmithers348]

❤️❤️❤️ love u Blair

[@emilyenochs2857]

I LOVE YOU!

[@fyodorsfluffywhitehatmar]

laylah easley same

[@zoecooper7975]

You should try and switch to using less single use wrapped snacks and opt for fresh fruit - and unpackaged vegetables! Yes it takes a little more preparation to make them but if they’re all going into a salad at the end of the day it’s exactly the same and you’ll have a much clearer conscience for it. The environment needs this kind of action 💕

[@EmmyRainbows]

Shes not using that much. I know people who only will drink from plastic water bottles, wrap all of their food in layers and layers of plastic, and even wrap things into little plastic bags that absolutly dont need it like canned goods.

[@goosty17]

pea shut the hell up

[@Rose-iq8wx]

Shut up another “Greta” copy cat

[@paiged8319]

I live in Texas so I have no idea, but there could just no be a farmers market near her. No hate, she definitely could be better tho. 🙂

[@jamila1740]

@@Rose-iq8wx Please be respectful! They were just looking out for her!

[@KaraReece]

These videos have been so helpful, especially seeing how easy it is to actually eat healthy. I’ve always struggled with when it’s a good time for me to eat and I usually just go off of three meals per day but this really helped me realize that doing that isn’t good at all!

[@linac3517]

Let's play a game: Girls: Keep the like button odd Boys: Keep the like button even

[@clairehablevolgs6833]

I love you Ashley

[@rachelgolubiewski5580]

@Grace Murray same its odd right now I can't click it

[@Naomi-dh6hm]

oops i made it even🙃

[@christiehendrix2860]

Haha you just want the likes don’t you 🙃

[@maraz7880]

Ohh that’s fun

[@francesca_oliva]

i love you sm! your such a role model for me and ily

[@eddiederr]

Alisha: and that's what helps me diet Me: *pays pizza guy* edit: holy cheese thanks yall for all the likes

[@panic_potato5187]

eddie derderian 😂😂

[@dockley1]

ME THOUGH

[@ClaireKatsos]

eddie derderian Hahaa

[@TrinityTondeleir]

I love salads but how come they only fill me up for a good 30 minutes lol

[@barzulezz]

Trinity Tondeleir cause you need carbs

[@harryskittyz]

u need to load it up! Use more spinach, chicken, eggs

[@gymjamtv3882]

They legit don't fill me up even for 30 minutes

[@nourahmed4989]

Omg trueeeeee

[@MJTUEN]

Try a bigger portion , add more chicken

[@Coralie_Anne]

I’ve just started my own fitness series on my channel and this is super inspiring!

[@mkbye6752]

Want to support I subbed

[@beautybootylifestyle5524]

Coralie Anne I just subbed too!

[@celinedevilliers2261]

Coralie Anne I subbed x

[@christinesmichelle]

I started mine too!! Very scary putting it all online...

[@Juliezeneth]

💪🏻💕 that’s awesome

[@adelehattrup4834]

Alisha: If you add a lot of water the smoothie is going to be more watery. Me: Well, there is my daily dose of knowledge😂😂

[@TheKatiebugsTTV]

People in the comments are roasting her life yet probably aren't as healthy or happy as her. Chill out peeps. Let the girl live her own life.

[@annaslife88]

Shes literally sharing and promoting an over restrictive and strict diet to all her young views and telling them they can loose weight that way.

[@Lightblue1668]

She eats no carbs and calorie restricts and weighs out her food nothing about that is healthy

[@vanessa6616]

Y Y ya i get it...she’s on a low carb diet, but she still eats way to little carbs. Even for a low carb diet. Also, I think many of her viewers are teenagers (including me) or pre teens. Being inspired to try this at a young age can be very unhealthy.

[@sydney8145]

booboo then the young Viewers can not watch this video, the tittle specifically says that this video is how to lose weight and they don’t have to do this

[@cheesyfeetgeoguessr4651]

@@sydney8145 people are literall pressured to lose weight no matter their age. I tried to lose qeight when I was 8 and if this video existed i would've watchd it and severly underate

[@sarayotam]

“Just like use the spinach to clean the spoon” *licks spoon after

[@cuteowltv3917]

Sara Araya yas

[@kayleegodwin211]

Everyone: you know i’m on this diet to lose weight Me: oh yeah I’m on a diet of KFC Taco Bell and McDonald’s

[@katelyn_elizabeth]

Kaylee Godwin ha me

[@panic_potato5187]

Kaylee Godwin yasssss, except I’m vegetarian just Taco Bell 🔔 🌮 🌱

[@elleb3496]

alisha, please make coffee cup merch. same sayings with maybe bae’s place and we got the goods. who agrees because i would buy that like so lida can see and make it edit: comment some more ideas and i’ll add them

[@elleb3496]

Caitlin Blackburn well as many comments as it takes for her to see it

[@elleb3496]

KAYLA HALL doesn’t she still get starbucks just not as much cuz she’s really healthy now? but yeah we got the goods too

[@smiliebow8029]

YES!!!!!

[@dorian_bee]

If she had a mug...I’d buy like five

[@shakibi2544]

KAYLA HALL she doesn't like Starbucks but she still drinks coffee so she can't make a coffee cup

[@snjtexan]

while I'm over here eating a bag of chips in the dark :(

[@jaipsskoko68]

Meeee

[@lana-yo]

same bro

[@piperhewetson374]

MOOD 💀

[@farahkhasawneh8540]

Omg me tooo

[@Julia-go6ws]

julia my name is julia too!

[@maryg4143]

You can truly see how healthy and happy she is and thats Beautiful.

[@charlotteemma9139]

Us: "oh my god, your frickin genius." Alisha: " ya, I know" Loving the fitness vids, I'm having a fitness kick at the moment and you are so inspiring!

[@huntermerck]

i’m trying so hard to lose weight because i’m tired all the time i lose my breath so quickly and i never feel satisfied in my meals but this is so helpful i’m gonna rewatch this later and take notes ty

[@rahwaghide2107]

huntermerck just remember that everyone has a different body so different things work for different people/body types

[@LandryNoel]

i’ve never been so exicted for an upload yes alisha!💛

[@smiliebow8029]

yesssss

[@kaydencebaker411]

Samee

[@maritzavalenciano4116]

This made me super excited to make my “what I eat in a day” tomorrow, I’ve lost so much weight in this first week it’s crazy! Love the video btw!

[@mini1489]

Alisha: *eats healthy, exercises* Me: *sits on bed eating a whole bag of hot cheetos*

[@ashruz_3095]

She spends $156 a month on peanut butter and jelly packets. I think you are doing better than her. 😂

[@mini1489]

@@ashruz_3095 😂

[@ReinekeRobin]

Lmao me af!

[@enna4751]

Хахапхп тут одни иностранцы и они не поймут, что я пишу)))

[@Juliezeneth]

i loved this! it’s so great seeing how you have a healthy relationship with food and seeing how it has changed your life and body, to being healthier, i love! 💪🏻💕🥰

[@tbaao]

“This is just a little snack to get us through our workout” Alisha: _eats paper_

[@natasyas4063]

no one makes veggies sounds delicious like alisha frickin marie

[@sy-wz2gb]

Me watching Alisha's fitness journey video yesterday: I hope she posts a What I Eat in a Day Alisha: I gotchu girl

[@mirnatorres2633]

So by the information she gave us on 10:25 I did a little math and she drinks 10 pounds of water everyday omg

[@amandakubiak7473]

Wow

[@ayah2894]

Mirna Torres my mom wishes to me do that hehe

[@leslieking9657]

Mirna Torres damn!

[@paytonnderson]

I do about the same. I always have since I was diagnosed with type on diabetes. It just helps lower my blood sugars if they are high.

[@abbyjoy301]

Lol wow

[@yazdyer]

I may not be first, I may not be last but let me tell you even though it’s a premier that starts in 24 hours I still clicked fast🙌

[@katieanthony9549]

Yasmin Chelsea Dyer I actually love you, when you blow up you need to collab with people 💖

[@yazdyer]

Premiere*

[@eileenmarie1652]

Yasmin Chelsea Dyer its premiering now which is so exciting and like NEVER happens to me lol

[@emilyann2701]

wanna support each other?

[@anastasia_anni8756]

When I first saw the video I thought I could not do what Alisha did, i changed my eating habits lost weight and now I am very happy about myself and so thankful I saw this video. THANKS ALISHA. ❤️❤️❤️❤️

[@Thadtech1201]

Who's here after watching her new roommate vlog???

[@tatianavelasco1335]

me

[@jatyria5258]

meeee!

[@leeedwards769]

Me

[@perfectportia1344]

I am 😊😊😊

[@Thatgirlnikki44]

Ive been truly wanting to lose weight thank uu

[@mae8518]

Omgg 2 vids in a dayyy!!! Woohooooooo! So prouddddddd ❤️💕 Cant Thank You For Everything enough!!! 😘🙏😍

[@luciledutel5249]

OMG be careful of all the plastic you use in your everyday life : the planet needs us to be reduce them!! Anyway, thanks for the video, so helpful !

[@dancelentano6385]

OMG thank you so much ❤️ that's what I try to tell people but they just ignore me!!!😠

[@zoecooper7975]

Lucile Dutel my thoughts exactly hahah I just said the same thing! Thankyou 💕

[@venusdemilooo4737]

same sister

[@guavagirl8344]

What's the alternative?

[@ecoli2842]

@@guavagirl8344 cutting out single use packaging and switching to preferably biodegradable products / buying in bulk

[@rhaya4506]

Who else loves food?.I tried to eat healthy but i cant i need my food. *ps small youtuber here*

[@zoeslife7636]

Me too!

[@tatianavelasco1335]

I do

[@jenvlogs6564]

2 VIDEOS IN 1 DAY? wow you are treating us! :) . . . (pls don't hate me but I have a youtube channel!)

[@jenvlogs6564]

@@emilyann2701 I'm actually already subbed to you! :)

[@smiliebow8029]

yess I'm also surprised!

[@ell4chi418]

I subbed

[@stellam.1736]

Your content is awful and I think you should stop advertising because nobody cares

[@jordynboulet2833]

Stella M. jeez, why do you need to be so rude? She said “don’t hate me” and you’re over here like “your content is so awful”. She is doing the best she can!

[@verez21]

Just saw you today at Panera! You were so sweet when I took your order

[@sopym0py]

Veronica Perez that’s so cool!!

[@nicoleelizaveta5281]

Lucky did u say like alisha marie!! Or did you just treat her like a regular customer

[@verez21]

I treated her like a regular customer but when she was done ordering I said I watched her videos. She was really sweet.

[@sweetest_fatemel1700]

Omg your so lucky !!!

[@faith8953]

🖤just a little reminder to girls out there not to be afraid of carbs. i feel like ppl are demonizing carbs. carbs are good for u and ur brain runs on them. if low carb is making u feel shitty u dont have to do it to lose weight🖤

[@BaileyEvin]

Creative director extraordinaire!! Literally making me want to go film a video rn

[@TheresaKettler]

I've started eating huge salads too and its so filling yet doesn't make me bloated it's amazing!

[@candicelyons5522]

Damn..So many negative comments. Thanks for sharing girl!! It’s so nice to see your nutritionist working with you to provide your body exactly what it needs and wonderful your meal plan changes weekly!! You seem extremely happy and enjoying this new journey!

[@faith8953]

alisha: i dont consume dairy also alisha: *makes whey protein smoothie*

[@alishajoyner3847]

They make veggie protein also look it up.

[@NixasNook]

There’s no diary in it

[@funwithelsa3657]

@@alishajoyner3847 but whey means its a milk protein

[@afshantarannum341]

@@funwithelsa3657 so what she is not a vegen or anything

[@AshleyJade18]

You drink 5 LITRES for Water a day!!! 😱 I thought that i drink A LOT of Water every day with my 3 and a half litres! (recommended is 2 litres)

[@martaf1285]

Ashley Jade I don’t think it is that good to drink so much water

[@FilipaS013013]

It’s not healthy to drink that much water, but it also depends on your body, i guess

[@martaf1285]

thatgirl08 Yep, I agree!

[@panic_potato5187]

Marta F that’s exactly what I was thinking!!!!!!!

[@scooby1264]

I don’t know the exact science but I’m pretty sure Two liters is enough water...if u have to much you can flood your system which is extremely dangerous...I love ash but she should really be careful xx

[@myreaheaps7180]

*drinking out of my pink pastel water bottle* *sees Alisha holding the same exact water bottle* Omg, twins, mom hold my drink.

[@skysmith1073]

Oh my gosh Alisha I love your light pink water bottle!! You should link it in the next video.

[@Leahososkalo]

Sky Smith pretty sure it’s from target

[@briannalhoeste1124]

Who else is so proud of her?😭😭Keep it up girl

[@kellinc9695]

Brianna Wrld homie what the actual frick. I’ve never seen someone else with the same profile pic as me😂

[@briannalhoeste1124]

Kellin C OMG HAHAHAGAGAHAHAHA

[@jessicachristine3764]

This literally fricken made me want to eat so fricken healthy!!! You should do a workout video. Love you girly!!❤️❤️

[@malak2597]

totally agree I want a workout routine

[@jessicachristine3764]

Malak m yeah. Do you make vids? I subbed to you

[@katen2559]

(I’m not hating I love you but) you said you don’t have dairy, but your protein powder is *whey* protein? I am confusion..

[@TheOnedirectionme]

Anna Banana perhaps she just doesn’t know that 🤷🏼‍♀️

[@JenniEspi98]

Some whey protein is 99.9% lactose free

[@amandagrace2997]

JenniEspi98 Still counts as dairy

[@halieransom]

whey protein kills my stomach and I definitely consider it dairy too

[@larrybarry5303]

HalieRenee protein isn’t dairy... or can be bit the way you said that was weird like protein itself was dairy 😂

[@viviannv3904]

Omg your editing is so cuteee. I also miss your roommate wars and summer vids with Mia and Laura

[@karlaisabelleu]

Alisha is such a KZbinerr like gurl your talent is entertains people with your greatness

[@brittarden]

a piece of spinach to clean the spoon?! yaaaaas, thank you queen! 👑💕

[@Ela-eu9dh]

Me : has 200 dolars Alısha : New merch Bts: New album 5 seconds later Me:BROKE

[@abirhoummia7557]

Army 😂😂😂💜💜💜

[@keira-lk]

i relate to u so much and i literally am broke.

[@Carolina-sc7ci]

The life of an army

[@lynnzabel3629]

Kookie Chim chim never related to something more

[@bhaminisundararaman6080]

Kookie Chim chim meeeeeeeee

[@thecheniechenshow1121]

Girl I tried your breakfast smoothie, it's absolutely delicious

[@moonchildellen3973]

Yeh me too it was really good!

[@rolakhader7947]

I tried it without chocolate protein i used Nutella 😂😂

[@farzana1079]

rula khader looooooool mood

[@carolinebyrd7575]

I’ve been watching Alisha since the beginning it’s so cool to see her grow even to where she now has merch! 💓💓

[@hannahsiren3575]

i heard you say you dont eat dairy which is awesome!! i saw that the protein you were using was whey. just so you know, whey protein has dairy in it. love you!!

[@MsKJarvz]

hannah siren I noticed that too. Whey is milk protein.

[@000AnnA000D]

@@user-fx4hn8vr3v its still made from milk so what you said simply doesn't make any sense

[@madi9549]

if it works for her it works for her

[@torixxox]

what a positive way to spread that info!! i can definitely feel those positive vibrations thru my phone

[@madelineclark5646]

thank you for being like the only comment to say this nicely 😂

[@ekschex-mix192]

as soon as she said that drinking water helps your body a lot I literally reached for my water and started chugging it😂😂 Btw I’m a small KZbinr lol

[@SoundofStephanie]

Subbed! Show our channel some love too? :)

[@ekschex-mix192]

Steph’ andrea of course!!!! Thank you💕

[@SoundofStephanie]

EK SCHEX-MIX thxs!!! Xoxo

[@JessicaBurgo]

YES! get it !

[@illegal5745]

So r u here to beg ? To people that u dont have proper content but still sub u becoz u are begging here?

[@basmachaudhry6356]

YAYYY!!! Sooo proud of where you have gotten Alisha and I am so pumped for the future :)) YOU GO GURLL ❤️🥰

[@rakzzboi]

This is honestly the most fun what I eat in a day video I've ever watched!❤ Btw, happy holidays everyone🎉🎉

[@justlive3405]

Whatever you are eating keep on eating that because it really works

[@kiernane893]

PLEASE do a video for high schoolers and healthy lunch ideas!

[@nomnom1051]

Omg yes

[@skyedenight9031]

i agreee😫

[@chrisanthi.videos]

Omg ikrrrrrr legit if feel like ppl forget about us sometimes cuz our lives r so hard to keep healthy with school stress so it’s always the same routine of junk food😂😭

[@kiernane893]

When it comes to school lunches I eat pretty healthy but I need new ideas!

[@annajonson7675]

Right when you said, “coffee break” I immediately thought of Alfreds! When you know Alisha 😂😂

[@katiemccracken7178]

Ladies -- be careful with whey protein! It's linked to breakouts! When I switched to a vegan protein my skin really cleared up!

[@rickyhunt1792]

These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit *2WeightLossFast. Com* . You must try it. Just google it and read about it.?

[@audrenesangria1742]

I thought there was dairy in whey?? I could be wrong but idk!

[@katiehorning]

Audrene Sangria there definitely is lol. As someone who’s lactose intolerant that stuff will mess me up

[@Pepperkiah]

Of course there is! Anyone who drinks whey protein eats dairy.

[@lissy1351]

Yes there is!

[@ChrisSaysNature]

Yes, you are right. There is dairy

[@thisisme8018]

There are some vegan options which are of course dairy free

[@rachelhaddad436]

Ok but why is no one talking about the merch video omg the editing!! 😍😍 Ps I have a workout video if anyone is interested ❤️❤️❤️

[@panic_potato5187]

Rachel Haddad I watched it, and it was so beneficial to me

[@rachelhaddad436]

Kaitlyn * Tysm that means a lot!!

[@archanajaya5163]

I’m watching this right now and it is 11:11 right now. This reminds me of Alisha’s birth time!!😂😂

[@panic_potato5187]

?

[@avasaunders1886]

Archi Jaya you know when she was born? Not creepy....

[@kaitlyntownsend6730]

Remus Lupin the internet

[@itzmia9162]

That’s so weird i was like oh that’d be cool watching this at 11:11 AND I CHECKED THE TIME ITS 11:11

[@archanajaya5163]

Remus Lupin, I actually saw one of Alisha’s birthday videos and she said her birth time was 11:11.

[@msneelyoc]

This actually seems really realistic and sustainable. At first I was like, wait, what no carbs...but then if you think about it every time she's eating a banana or an apple she's getting a health carb, so it's not like she's eating NO carbs.

[@laurajenson]

Omg your breakfast is literally what I eat everyday but I replace the chocolate for cocoa powder

[@alexandrakrakowski1933]

My Slimey Sisters oh I haven't though about cocoa powder. Thank you!

[@cristinaramos6228]

hey since you know how to make this, is almond butter necessary for the shake?

[@emilymeynell2513]

“I don’t have dairy” - just btw if you didn’t know whey protein is dairy 😬

[@jessiesmith2162]

Cheyenne Evans right, whey protein is derived from milk

[@zaylani8387]

She meant milk That’s why she used water instead duhh .

[@tiffanyroseangeles7517]

Emily Meynell you can have soy or almond milk

[@000AnnA000D]

@@cheyenneevans1197 its still made from milk so what you said simply doesn't make any sense

[@cheyenneevans1197]

AnnaDaA sorry i didn’t know but thanks for letting me know

[@Sup172]

I have never been so early before wow and I can’t wait I’ll be here for a long time now 😂😂 love you Alisha on the road to 8.5 million subscribers and then 9 million wow that’s amazing but I love watching your videos

[@smiliebow8029]

YES I AM WAITING FOR HER TO REACH 9 MILLION!!!!!

[@courtneyrayppy9990]

I noticed you mentioned you dont do dairy but you use a whey protein powder? Do you just mean you dont eat yogurt/cheese/milk? I currently have to go dairy free to see if I am lactose/dairy intolerant so if you are trying to go 100% dairy free, whey and casein is milk protein so it's essentially dehydrated milk! Just an FYI, not sure if you meant dairy free as in no major dairy products or ALL dairy :)

[@pau.rodriguezarias]

Courtney Rayppy but I think she use an organic protein powder or there is even vegan protein powders which are dairy free 🙃

[@courtneyrayppy9990]

@@pau.rodriguezarias the protein powder she was using was whey

[@fbdidhwbahsuxhsb]

Paulina Nuriel Rodríguez Arias it said “whey protein” on the container

[@annarusksuky102]

Courtney Rayppy coming from someone who is lactose intolerant........ well yes you can’t eat those things but it is rly helpful to eat things like almond milk, coconut milk, and there r even lots of lactose free ice cream that is delicous( my favorites are Breyers Ben and Jerry’s and fair life), and u can get dairy free yogurt to help too😄😄

[@cosmosbeyond431]

non dairy means no milk , no cheese , no yogurt . she must have those special noka smoothies cuz they must be vegan otherwise you can get like any smoothie packs anywhere

[@edenream]

Meanwhile I'm eating candy, Dr. Pepper, and chips😂

[@ticebunny]

"I don't do dairy" *uses whey protein (dairy derived protein)* Lmao face palm

[@misty3012]

priv Leo ....which doesn’t negate it being whey

[@Clocks]

@@juliocarter695 it literally says "contains milk" on the side lmao

[@juliocarter695]

@@Clocks oh,ok. I'LL DELETE MY COMMENT

[@MK12345678910]

This was my favorite video you’ve ever done!!

[@EllaRose-gl2wh]

OMG when Alisha said I workout everyday at 3:05 Ashley looked at her and eye rolled at 3:09 like if you saw it as well

[@charlotte__l3735]

You should do a cooking with Alisha video or an asmr video! 💕💕

[@alexandraprigoreanu7210]

Tip: try using smaller onions because you won't eat a full big one and if you put it in the fridge it will take the smell from the other food in the fridge. Love ya

[@francesca_oliva]

the haters must have the notifs on since it hasn't even been uploaded yet and there are already 2 dislikes. or they were just really excited and accidentally hit "dislike" insteas of "like" ♥　♡　♥　♡　♥　♡　♥　♡　♥　♡　♥　♡　♥

[@karlieg5488]

francesca's camera roll and there’s no way that they could’ve watch the whole video and judged it so they’re obviously just salty

[@francesca_oliva]

@@karlieg5488 YUP!

[@smiliebow8029]

yesssssssss

[@lilyclark7133]

Yep so true

[@Gigi-uw7yv]

Who loves alisha so much that they have watched this video, morning routine, and her fitness journey over and over again.

[@tz6100]

"I can have a portion of fruit before bed" girl you can have whatever you want before bed, everyone can! The way you worded your stuff on this video sounds restricting, like you "are only allowed this and that"

[@highland42]

She has a nutritionist so that's probably why she's talking like that. Shes allowed according to what her nutritionist thinks is best for her

[@XEveryoneLovesEmilyX]

Yes! "i can have an apple", "i can have a salad" What on earth was she eating before if she is excited about having that "much" food😂

[@annekerkemeijer7000]

If you would've seen the previous vid, she says that everyones metabolism and therefore eating schedule is different. For her, this is the best routine, that's why it sounds restricting, 'cause she's got to stick to it :)

[@donutlover7728]

she has a nutritionist who tells her what she can eat for her specific body type to lose weight so that’s why she says ‘i can’

[@Courtneykoon]

Her nutritionist needs to take an anatomy and physiology course 😂

[@emmamariehill8656]

“And my voice is like....mraaa”😂😂😂

[@TaralynnMcNittvlogs]

FREEZE THE BANANA NEXT TIME! It makes the smoothie more like ice cream 😃

[@dovegast1091]

PLEASE DO MORE VIDEOS LIKE THIS. i started eating like this and i wanna see what else you eat. it has been so helpful for me!!! thank youuuu

[@rachelettenger3659]

your protein powder actually says whey powder which is a milk byproduct. I really like the VEGA protein powder since its totally plant based and you get totally plant fueled protein!

[@rootedinplants]

Rachel Ettenger heck yes to plant protein 👏🏻🥕

[@callahanmahoney9489]

omg i freaking love VEGA i feel like i put it in everything

[@cheyenneredcrow7737]

One scoop of Vega protein powder makes me feel full for like 5-10 business days 😂 best $30 you’ll ever spend.

[@izzym9006]

Omg I’m literally watching u rn working out lmao love u so much u inspire me to stay fit and healthy!!!!

[@GigiTheWaitress]

I have legit been crying about how challenging it's been for me to lose weight and this video helped me so much.

[@janejakubowski3953]

i dont know why but at 13:00 i love the angle that the camera is at, it feels like a different kitchen!

[@periy2151]

This was the start of my eating disorder .. tbt

[@meeshka3030]

I am so glad ur becoming stronger and more healthier love you!

[@AlexxElectric]

this made me sad...so restrictive...healthy carbs are life!

[@MerciKay]

agreed.. so many "I can have" "I can't have" "i'm allowed" type talk... so sad.. she's always "starving"

[@shannonuncut]

Preach!!! You should never completely cut out carbs from your diet. If you have a balanced diet and exercise a lot then you can eat alllllll the carbs

[@ryanhunter2293]

This e - book really taught me what foods to eat a healthy diet that includes carbs. If anyone wants it for free email me on Ryanhunterhealth @ gmail .com and say send me free e - book and i will email it back

[@user-zq8pd9dw8b]

Bananas have carbs tho

[@salmaestrada634]

She's healthy stop putting that girl down vegetables are carbs fruits are carbs whole grains are carbs and she has all of those in her diet

[@amitsteiner9624]

Everything in your house is so clean and you’re so aesthetic it’s so fun to watch💕

[@isabellacatanzaro2487]

I've literally watched this video a million times.

[@alapidge]

So you started watching this video 32 years ago? Or do you not know what the word literally means?

[@karlieg5488]

Immediately clicked when I saw this video in my notifications!

[@devonshanahan5225]

alisha i loved this video!!! can you try to do one each week so we can follow each weeks’ diet and see results on ourselves?!!

[@kendrageiger9835]

okay girl i just want to thank you real quick like i have the smoothie/shake thing every morning and its sooooo good like girl praises to you thank youuuu