MACKEREL RUNDOWN| JAMAICAN DISH | RUN DUNG | SALT MACKEREL | BIZA’S KITCHEN AND MORE

Welcome guys to Biza’s Kitchen and More.
Mackerel Rundown (Run Dung) is another old time Jamaican recipe mostly eaten for breakfast. The “rundown ” name comes from cooking down the seasonings in coconut milk until slightly thickened. Salted mackerel is pre-boiled twice to remove excess salt, It is then cooked down in natural seasonings such as onions, tomatoes, green pepper, thyme and scotch bonnet peppers along with the coconut milk until slightly thickened. Try it and enjoy.😃
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[@shellyrussell100]

😋😋😋😋😋😋😋😋😋

[@fleurettedebrisay7487]

wow its look good

[@bizaskitchenandmore4140]

Thank you. Tasted great.

[@hedvigequenneville8247]

Amazing love it

[@bizaskitchenandmore4140]

Thank you🙌🏾🙌🏾🔥

[@briand.bryant6615]

Love you every video it's really interesting👍

[@bizaskitchenandmore4140]

Thank you🥰

[@phyllissheref6406]

Am a fan for life Chef Novie 💘

[@musettefaucher552]

Great videos and cooking skills, enjoying a spliff of Jamaican bud now 👍

[@bizaskitchenandmore4140]

Yes🙌🏾🙌🏾🙌🏾

[@bizaskitchenandmore4140]

Thanks Sisi. You rock.😍❤️