Madina Alam: Exposure and Response Prevention therapy (ERP) (Ep441)

  Рет қаралды 413

The OCD Stories

The OCD Stories

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In episode 441 I chat with Madina Alam. Madina is a licensed mental health therapist, and director of therapist engagement at NOCD.
We discuss her therapy journey, Exposure and Response Prevention therapy (ERP) as a tool for life, explaining ERP, working for NOCD, coming up with exposure ideas in session, homework, when ERP works really well what she notices, experiences of being on the TV show the Bachelor and dealing with the pressure, and much more. Hope it helps.
Show notes: theocdstories....
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to go.treatmyocd....
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For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....

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