week diaries | getting myself out of a rut

[@mangopassion14]

Mads, I know you’ve mentioned about wanting to gain weight and get your period back. Whilst everyone is different, I lost my period for a year and the things that helped me were reducing stress on my body (I dropped my weights, stopped HIIT and did lots of walking and Pilates) and also made sure I had lots of healthy fats in my diets so increased the amount of nuts I was eating, dark chocolate and fish and also saw you opted for 0% fat Greek yogurt which is an easy switch to make, I think diet culture has made us all naturally gravitate towards the reduced fat/no fat option and if you eat pretty clean anyway it’s good to get those fats in! Part of a balanced and healthy diet the same way protein and carbs are 🫶🏼 not sure if that helps but a lot of people just say ‘eat more’ but sometimes you’re eating enough but just not balancing it in a way that is good for your body x

[@lauradelaney5457]

Great advice Alex x

[@katebrazier5255]

Hi, sorry can I ask you something? Would you suggest HIT for shaping up/losing stubborn fat or pilates? I want to tone up but not lose too much weight! Thanks :)

[@Sami-yu8bt]

@@katebrazier5255 Pilates is great for toning ❤

[@nowam9071]

You and you’re parents is so wholesome ❤

[@MadisonSarah]

thank you so much 🥹

[@Saweetiee]

Your parents seems so sweet ♥ it's so refreshing watching you baking with ur mom 😊

[@Kforaesthetik]

Aww, I actually love that you and your mom made the cake together from scratch

[@natashabigdely]

Oner Active is the one, the effortless collection is a holy grail now! Used to love Gymshark for yearsssss x

[@N_toft]

omg i’m SO here for the feminine fashion!! And would love to see you in some old money inspired outfits as well!

[@bethanpeat1378]

ONER ACTIVE is the best gym wear brand ever!!! Highly recommend and they’ve recently restocked recently. The “effortless” range is probably their best one 💗💗

[@elinorhaddock178]

The ending where mani was taking pictures of madison is just cute 🥹💕

[@johnneladderley03]

Wow, that Chocolate Sponge with the Strawberry Creme you and your Mum made looked incredible, wish I was there to taste a piece😋..and congratulations Manny on your new La Merj collection, you're on the path of greatness, in Jesus name🙏🏾. Great vlog sunshine, take care and how was the food at the Chinese Restaurant?

[@divineogalix]

i love the wholesome content with you and your mum🥺🫶🏾

[@easynow7801]

Whole Zara haul 🔥 Your cuteness with Momma Jan always in white 🤍 Manny’s massage gone wrong 😂 Love a Madison Sarah vlog

[@Emilylovesbeauty1]

If you wash your beauty blenders with a gentle bar of soap after each use they last so much longer and stay clean !

[@georgieemenzies]

Oner Active gymwear is the best!! definitely recommend ♡

[@barbaramattei4747]

We love a long vlog from our fav youtuber 💖💖💖

[@taniathecreat0r]

I feel the same about protein shakes! So I make a protein smoothie instead with vanilla protein, almond milk and frozen mango

[@senaaydan8205]

Giirl same!! I have naturally wavy/ curly hair but always style it in some way ,cause when I try to wear my curls it only looks good for a few hours after that it just gets frizzy and dry 😂😭

[@isntshedarling]

Loveeeee the longer vlogs

[@zaraa1208]

Love your motivation talk cuz girl i been feeling the same, need to go wash my brushes now brb

[@hollyjenkins776]

UGH LOVE the ballet pumps🫶🏼🫶🏼

[@PamelaMora]

Omg the Zara haul 😍😍 and the cake omggg I’ll bake one this week 🩷

[@Saweetiee]

I just recently found out ur channel n I love it already 🥰you're so pretty inside and out ♥ keep going girlies x 😊

[@Natty_Loo]

I LOVE YOUR NATURAL CURLS 😍😍😍 yessss girl 🔥 💖

[@MadisonSarah]

thank you my love ❤❤❤❤

[@alicevincent4269]

@@MadisonSarah hey beaut, I’m on a rediscover my natural curls journey too after years of traumatising my hair 🫣 mine was growing throughout the day too like Monica off friends, until I discovered a few fab products. Cantu gel (massive tub, trust me I was not convinced either) Evo leave in conditioner, it’s like a spray and Evo curl balm (smells unreal, little pricy but worth it). Natalie is right though, your curls suit you so much. Have a good week 🥰

[@katebrazier5255]

The Victoria sponge cupcakes (fresh from the bakery) are amaazing if you love cream/sponge! xx

[@anagaylard-hughes4053]

Missed your dad on your videos! You should remake the showing outfits to him video x

[@Maria-bc6qd]

You should try the Jenki matcha, they do the best ones with lavender, rose and toppings like cbd, mushroom, collagen! 😻 such a treat 🥰 Love your vlogs always ❤️❤️❤️

[@MadisonSarah]

yesss love jenki but it’s in london not manchester 😢

[@lilyflorencefitness]

Oner Active for gym wear it's the best!!

[@shannon8664]

oner active for gymwear girl!!! the best i’ve ever had ❤

[@natashaboughey6490]

alphalete amplify and oner active are my go to two brands for gym wear

[@janeallman494]

I think 🤔 send back the cemetrical white top and the pink crochet top back, keep everything else! Looks fantastic

[@shamsanaamani]

Missed u luv🩶 so excited to watch🤭

[@faatima3]

Mads, please close the tap in between wetting your brush and running the brush through the soap 😢

[@Caitlintg123]

When I’ve been watching your vlogs my bf has been saying “where’s her dad” he loved those vids 🤣 happy to get a mads dad cameo

[@ShelahOtt-df8gg]

Hi Madison!! I have a random question, where did you get that gorgeous white shelf/bookcase thing that you have your orchid on? It’s absolutely amazing 😍😍

[@emmagiudici4211]

I swear if you are looking for new gym wear Bombshell Sportswear does not play around! Love their bodysuits and leggings the most and the quality is soo good💕

[@misskatiebabiexo]

I love Crop Shop Boutique! Cutest gym clothes 💕

[@tessa.wth19]

Teveo for gym wear!!! Especially the statement collection 🫶🏼

[@susanaamm]

NOT THE MASSOUSE SLAPPING MANNY'S BUM AHAHAHAHAHAH

[@MadisonSarah]

honestly i was in tears all night 😂😂😂😂

[@taylahevans6255]

are you wearing fake tan in the opening clip of your video? it looks gorgeous and so do you id love to know which one it is xx

[@ninapatron89]

Hey love my favorites are alphalete and alo 💖 . Alphalete sucks everything in and doesn’t roll down 🥰

[@ninapatron89]

Also check out Joah brown ☺️ and I couldn’t find the link for the shrug you wore in the beginning of the video !

[@lauradelaney5457]

I love the way you say “butter” 😁😁

[@samanthahunter1759]

I can't survive without my lists!!

[@shannoncatney4582]

Girllllllll we need a tanning routine/products used stat!!😍

[@majavelimirovic3115]

“My bum is a pancake without toppings” 😂😂 ily Mads ❤

[@MadisonSarah]

ily😂❤️

[@terri1990]

Noooo quick way to clean your brushes in a pillowcase bang then in washer for 15mins and they look brand new 🙌

[@lauradelaney5457]

If you’re craving burgers atm, I’d imagine it’s because your body is crying out for protein. P.s, also used to take the pickles out of a McDonald’s burger and now I eat them out of the jar too!!! Mad how your tastebuds mature x

[@rheahart9277]

Loved this vlog & missed your dad in your videos so bad🥹❤

[@chantalm.1912]

Where is your bathrobe from? It actually looks so comfy😍

[@johannabrask3438]

Gymshark, relode & icaniwill (swedish brands but I think they are available outside of sweden), ryderwear, beastathlete.

[@user-ob3zc1mh7t]

The lululemon define jacket would look amazing on you xx

[@travelfoodielove]

Aren’t eggs usually white? I confused lmfao

[@AmiraKa]

Mads where is your necklace from?! I always see it on you and I’m obsessed 😍

[@katdaguanno7390]

hi mads, do you go to the tanning salon or it it fake tan? xxx

[@kendi1417]

Love the snack drawer

[@paulachristina7370]

Always look forward to your videos 💕

[@AmeliaMarvin-q2y]

h&m have the best gym sets!! i have so many and they aren’t see through at all. also lululemon if you’re feeling bouj 🤍

[@ellagracex8251]

My comfort girl🥰

[@savi_vveiei]

ahhh im so happy you going to my favourite boba place🥹 wish I was there😭❤️

[@malaikajamil]

Love you! Can’t wait to watch ❤️

[@MadisonSarah]

love you more ❤

[@jojomarch]

M&S now do a greek yoghurt with vanilla in, its so delicious, try it I think you'll like it x

[@MadisonSarah]

that sounds amazing!!!!

[@denarendall]

Mads, I think you’d like crop shop boutique activewear!

[@clareowen811]

Oner active gym wear, the absolute best

[@torihartin]

pleaseee can you link the black vest at the end x😊

[@BradAaronTaylor]

Eating gherkins outta the jar.. defo me 😂 Quality content x

[@freyaruffels]

where did you get the grey long sleeve top from please xx

[@aimeeivalo2993]

My favourite youtuber💗

[@klovesjbandmakeup]

oner active for gymwear

[@freyatoulson3584]

Pls do what I eat in the day I need to get inspo on how u look like that 😩😩😩

[@jojomarch]

She's mentioned that her period has stopped due to weight loss so I don't think this is a good question to ask here. There's loads of other creators who make content on meal ideas tho

[@annuh6460]

You could eat the exact same meals as her and have different results, everyone's body is different

[@jojomarch]

@@annuh6460 thats really not true

[@annuh6460]

@@jojomarch it is? What I’m trying to say it you shouldn’t follow what someone eats in order to look like them, because you could eat the exact same thing and look completely different, genetics and metabolism comes into play

[@jackievhenekai]

I wish I could’ve tried that cake

[@lisawhite473]

You NEED to try the M&S S'More Brownie dessert 🍮

[@gia8365]

Please share the cake recipe🥰

[@ChloeCowen99]

Tala is the bomb!!!

[@giselleb1111]

Pickles > 😻 Edit: Omg your dad is so sweeeeeet 🥹

[@graciemae1695]

Try the white chocolate milkshake from m and s!

[@AngelicaAlyssas]

pls do a detailed video on how you got so lean!!

[@Milliebubble2010]

The fact she’s lost her period etc from the weight she’s lost it doesn’t sound healthy

[@michelleshaw9358]

Whats the artist called that you went to go an see? Luved your vlog cosy as usual ❤

[@demymel603]

Cake recipe please 🥰 it's looks so yummy 😋😋😋!!!

[@karapgarmanx]

Wow, your curly hair looks amazing!! 🤩🤩

[@Natty_Loo]

Absolute ANGEL 😍😍😍

[@MadisonSarah]

❤❤❤

[@gizzy4002]

What do you film tik toks with?

[@JohnSaxon-vw5vi]

All I can say is that I am 20 seconds in and the smile on your face is amazing and I am really happy for you and your boyfriend you are making me smile and I really need it so thank you from your Aussie family friend John ❤❤❤

[@nowam9071]

Giveon on is amazing ❤ dreamy

[@JazmineGarciaTV]

not the pancake w/o toppings 😭

[@MadisonSarah]

girl 😂😫

[@sniper54887]

Hi Maddison. Nice to meet you, I'm Tommy. I think you're beautiful and I love your hair ❤❤❤

[@ibrahimlovesblink]

you looks so beautiful😍

[@4328898]

I will debate to the death when people say that watching KZbin is an unproductive waste of time. As a direct result of this video, I've just washed my disgusting MU brushes and sponges 😂

[@kalicat5565]

The lists are a Virgo thing ! Not adhd !

[@nourishbysophie]

You NEED to try oner active gym wear!! You will never look back!

[@Sunny-x3i]

TEVEO has the best Gym wear ever

[@faatima3]

I’m definitely a pickle person

[@SarahJane96]

we just skipping over the SA on manny ahaaa erm wot

[@courteneymae7882]

Who did you go see live again? X

[@charlottemorrissey2074]

Please do a skincare routine vid ✨🩷

[@haifarbakhoor]

Essentials gymwear

[@katarinepetrosyan]

❤❤

[@JessMcCarthy]

you’re such a vibe🫶🏼

[@jebinbegum5734]

😍👏🏽👏🏽👏🏽

[@dionnegivans6838]

No do some homework in monster n read wat the can says 🙏🏾

[@ellieallen22]

Oner active gym wear x

[@isolabellamusic]

I AM A PICKLE GIRL

[@inchapt]

Teveo gym brand 😍🫶🏼