Gamma Binaural Beats - 40 Hz - Pure Frequency - Ideal for Focus / Concentration / Memory

[@akshaygurnal2087]

If you’re here after watching Dr. Andrew Huberman’s 40hz video then congratulations! You’ve made it to the right frequency🧬

[@MrMonyai]

Lol, I am here cuz of him. "Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57"

[@solomonstrain2358]

that's exactly why am ere just discovered him today what a great time we live in to get this knowledge so quickly years ago you would have had to buy a book and you might never of bought on gratitude for this

[@떡볶이나리]

I was wondering if I'd see Huberman comments prior to clicking this video! 😆

[@stormlord1984]

I always thought binaural were BS. Was suprised to be wrong, so here I am!

[@sourovdebratul3075]

Listened for about an hour and already seeing the results.

[@lascosascomosean]

OK. As I'm an audio engineer, I've done some research and this is how it works: Use two pure tone (sine) waves (below 500hz recommended), each on one side (L & R). Then make sure there's a 40 hz gap between the two. EG: EG. -> L=100hz + R=140hz (or 60 hz) Make sure your headphones (there's no proper binaural effect with speakers, period) can reproduce the lowest frequency you'll be using (all headphone specifications include this). Now here's the trick: Many streaming audio tracks (spotify, etc) and youtube videos use higher frequencies than needed, just to make sure they can be reproduced in shitty headphones/speakers. But I have found out that the lower frequencies you use, the more pleasing the sound is, and it works as good. In summary: Make your lowest frequency around +30 hz the lowest frequency your headphones can reproduce (a safe margin). EG. My Audio Technica M50X can go as low as 15hz, so I set the first sine wave to 45hz on one side and 85hz on the other. Waaaaaaay more pleasing than anything above 150 hz!!! Aaaaaaand this is how you get rid of the unnerving "headache-inducer" sensation most "ready to play" pure 40z beats like this one give you. You can do it in any DAW (Garageband, Logic, Studio One, Cubase, Pro Tools, etc) Most of these programs have the easier option of a "tone generator" plug-in (like Studio One). You create 2 mono tracks and pan each one hard left and hard right. Load a "tone generator" instance on each and choose the two different frequencies you want. Then you just need to bounce/mixdown to an audio file (whatever length you want) and you're set! A couple of tips: - The highest frequency of the 2 will always sound ( or more exactly "will be perceived") louder (despite the VU meters telling otherwise) so it is usually recommended to lower the volume to that one "by ear" till you feel kind of the same "weight" on both sides. I usually set the higher frequency between -12 to -18 dBs quieter (depending on the 40hz range of the spectrum I´ll be using) - I like two switch sides of frequencies every few minutes (usually 5) so the total load over time gets more balanced and less "charging" to each ear. this is easily done with pan automation on tracks. Just like the audio files I bounce start and with a gentle 5-second fade in/out slope, the pan swap crossfade gently during 2 seconds (Use a -6dB center pan law to avoid volume jumps). I did some more research, and a few more tests. I managed to find a 40hz interval that landed on two nearly exact "music" notes/frequencies, which I thought would be more useful (and pleasing) to musicians and their "internal tunning). That is: I created a binaural beat with two notes/frequencies you can play on most instruments: 58.3 Hz (A# 1) 98 Hz (G 2) That's a 39.7 Hz gap (between the 38-42 Hz range that's supposed to work) Here's the link to a google drive folder where you can find: - A 30 min wav (24 bits 48 kHz) and mp3 (also 24 bit 48 kHz in 320 kbps quality) - Studio One session with automation that anyone can open and tweak to their taste! drive.google.com/drive/folders/1XGYxw2l8IjNqAHIeDh5JOzG2q8xaz8L3?usp=sharing If your DAW of choice doesn't have a "tone Generator" plugin, you can of course use any synth virtual instrument to generate a sine wave as well, but it's a little more complicated. I'd be glad to generate custom beats for those who don't know how to use a DAW. Enjoy!

[@jaimematos6457]

What tools do you use to generate the tones?

[@lascosascomosean]

​ @Jaime Matos You can do it in any DAW (Garageband, Logic, Studio One, Cubase, Pro Tools, etc) Most of these programs have the easier option of a "tone generator" plug-in (like Studio One). You create 2 mono tracks and pan each one hard left and hard right. Load a "tone generator" instance on each and choose the two different frequencies you want. Then you just need to bounce/mixdown to an audio file (whatever length you want) and you're set! A couple of tips: - The highest frequency of the 2 will always sound ( or more exactly "will be perceived") louder (despite the VU meters telling otherwise) so it is usually recommended to lower the volume to that one "by ear" till you feel kind of the same "weight" on both sides. I usually set the higher frequency between -12 to -18 dBs quieter (depending on the 40hz range of the spectrum I´ll be using) - I like two switch sides of frequencies every few minutes (usually 5) so the total load over time gets more balanced and less "charging" to each ear. this is easily done with pan automation on tracks. Just like the audio files I bounce start and with a gentle 5-second fade in/out slope, the pan swap crossfade gently during 2 seconds (Use a -6dB center pan law to avoid volume jumps). I did some more research, and a few more tests. I managed to find a 40hz interval that landed on two nearly exact "music" notes/frequencies, which I thought would be more useful (and pleasing) to musicians and their "internal tunning). That is: I created a binaural beat with two notes/frequencies you can play on most instruments: 58.3 Hz (A# 1) 98 Hz (G 2) That's a 39.7 Hz gap (between the 38-42 Hz range that's supposed to work) Here's the link to a google drive folder where you can find: - A 30 min wav (24 bits 48 kHz) and mp3 (also 24 bit 48 kHz in 320 kbps quality) - Studio One session with automation that anyone can open and tweak to their taste! drive.google.com/drive/folders/1XGYxw2l8IjNqAHIeDh5JOzG2q8xaz8L3?usp=sharing If your DAW of choice doesn't have a "tone Generator" plugin, you can of course use any synth virtual instrument to generate a sine wave as well, but it's a little more complicated. I'd be glad to generate custom beats for those who don't know how to use a DAW. Enjoy!

[@cherubxingyu]

@@lascosascomosean Love this! --Fellow musician

[@uzbekuncle]

@@lascosascomosean many thanks Sean!

[@LOM601]

Thank you! I really appreciate this great information!

[@jasonfilmscore]

Thank you for these 'pure tone' videos. I find it much easier to meditate when there's no extra sound/music in the background of the tones.

[@davidmolina3520]

Five minutes into listening, the tension in my left hand started to leave. Not completely, but significantly better. I'm shocked to say the least. With some exercise and listening to the frequency daily, I'm sure I will start playing my guitar again.

[@ironaan3565]

good luck!

[@kiw7304]

Hey man, I had a similar problem with tendinitis like symptoms. If your hand pain is still persisting, check out the mindbody prescription by John Sarno. The concept might seem a bit woo-woo, but it works. I swear down, it’s allowed me to start weight lifting and play guitar again. It also helped my friend who had tendinitis (for something crazy like 5 years) start playing guitar again. I’d highly, highly recommend it.

[@davidmolina3520]

@@kiw7304 Thanks for that.

[@kiw7304]

@@davidmolina3520 no worries bro. Wishing you the best with your recovery!

[@yesanari-or7xm]

You will

[@budmonk2819]

What magic is this? Instantly calmed down my mind.

[@jonmars9559]

If I were on a ship taking a long voyage to one of Jupiter's moons, this is the sound I'd expect to hear. I don't know why?

[@monica8064]

Thanks MM for all that you do. Really love the pure tones.

[@robertpagen2770]

This is really helping my mind

[@supersleuth3527]

Thanks MM. Intuition and creativity engaged! 😌

[@SforSwatiSingh]

Thank u so much for this I am listening it for the first time but it's amazing ❤️❤️❤️❤️

[@ayoPHREEK]

If you’ve been using this regularly, spread the love and let’s share in what parts of life we’ve used this and had it help As someone with adhd, gaming and study/reading….honestly feels good to not have to be dependent on pills to focus now, a way healthier option 🙏🏾 Thank you dr. Huberman

[@ayoPHREEK]

Also I feel I get the best results if I’m allowing sunlight in my eyes while drinking water/tea/coffee

[@mspswabey971]

Thank you. Giving these a go for the first time.

[@iamlucy2308]

Thank you!!💕💕💕

[@WinAndHappy]

sooo goood.. very very thanks 2 you..

[@darlenelaski9716]

I do have the urge to clean something...☺

[@gursharansingh5818]

Hey beautiful

[@bettydoughtery3920]

Excellent, Thank you.

[@starlightmeditationmusic]

Great beautiful work 🦋

[@NoelLackey]

Should I listen to the full hour in one go or how long is recommended?

[@akogarehouse]

Find: "The science of 40 Hz | with Dr. Andrew Huberman" on youtube. He explains it there, and probly more on the full episode... he mentions 30minutes (The Huberman Lab Podcast is hosted by Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine.)

[@leonhard_rosner]

#LiveRightLiving 💛🙏🌞✨

[@NSWP_33]

Good

[@RealBinaural]

nice! what is L and R frequency?

[@dariokatusic6382]

Here are two active frequencies (269hz and 308hz). I'm not familiar with the deeper science behind binaural beats but I do not understand why the video title suggests it has something with 40hz? I had tried pure 40hz sine wave (not binaural (dual) way) and it seems to have a great impact (at least in my case)

[@pamelatify]

It’s the difference between the two frequencies. If you pull the right earphone out you will notice yiur left ear will hear a different pitch, higher or lower than the right. I believe 40 hz Is the sound wave your brain will synchronize them together at-and that is the neurological biology we are looking for. A repatterning of the the way your brain processes thus sound. I just trying it out too. Good luck!

[@dariokatusic6382]

​@@pamelatify I also first thought it was about that, but as I heard the sound myself, I noticed that the frequency has nothing to do with 40hz so I downloaded the video, converted it to audio, and put it in a program that works with sound and checked the spectrum, it turns out to be 269hz and 308hz. After that I made a pure 40hz sinewave, just to see what made that 40hz special, and frankly very pleasantly surprised (in my case 40hz I feel it resonates with the whole body)

[@renaissancestatesman]

@@dariokatusic6382 but fails to do what is intended. Well done. You made it what you wanted it to be.

[@audomarcosdeoliveirapinhei4950]

@@dariokatusic6382 Bom dia ,essa frequência não é a gama 40hz

[@Jack.333]

"The sum of the square roots of any two sides of an isosceles triangle is equal to the square root of the remaining side." Oh Dear ....Thats incorrect. Wait, Now Im confused.

[@jackcumming3663]

It's a bloody box with walnuts and frogs = 10 × 2345 % 54¥ = 2 and one mouse. Now that's what I call confusion.

[@JeremyYost]

“If I only had a brain...” “a heart” “a home” “da noive”

[@bettydoughtery3920]

@@jackcumming3663 laugh, brilliant

[@pratikshashinde3907]

That's for a right angle triangle It's called Pythagoras theorem

[@fishtung]

is everyone listening while they work? or before? Is it a good idea to do while working out?

[@janetasullivan]

listen to it for 30 minutes or less, before you study or focus. don't listen all day or for too long during the activity...according to dr andrew huberman-the brain and eye scientist. see his KZbin lecture and please forgive me if I misunderstood his directions.

[@TheVIPShow]

Should we sleep while listening to this?

[@KrazLux]

no this is more when you're studying/problem solving. gamma is focus, alpha is relaxing, pheta is light sleep/drifting off/waking up phase, delta is during deep sleep and beta is awake/alert phase