Training & Nutrition Tips for Your Fitness Journey

[@thiscozyskull]

Whoever asked the question at 9:51...Thank you for asking this and thank you Magnus for answering it! I turn 35 soon and I was already giving up on getting fit. I really needed to hear this. I started Peloton for the past couple weeks and I'm already seeing results, not just pounds dropped, but I feel happier and less stressed and sleep better. Loving all these videos, I'm learning loads and they're very easy to integrate into my lifestyle. 17/20 meals for life!

[@lisacrowley9585]

Lmao , loved the part ,, Can I see your calves ' No" not today,, great video with awesome information like always thank you

[@marieaxen645]

Tack för alla svaren Magnus! Kul att höra hur du resonerar och klokt vill jag bara säga. /Marie from Sweden

[@Mryoungstar1994]

Hey Magnus, COuld you do a video on bodytypes?! Greetings from Zurich Switzerland Julian

[@wizkers5230]

I literally dropped everything when I saw the notification! Love your videos!

[@mariafernandasoria386]

Hi Mag! I wanna say from the moment I started to workout with your app 5 days a week and having a concious nutrition I began to recover my weight after 3 months but after 7 months I am on my weight 😊. With Discipline and working hard I did it!! I am so happy about myself. 💪⭐❤ Thank you!!

[@magnus_method]

Amazing, good job👊🏻

[@djamilamonteiro8951]

Magnus can you please share a well rounded warm up video for us? I’ve already injured myself twice because of not having a thorough one 😭 I love that you’re here on KZbin!!

[@ks5118]

The only KZbin channel I’m excited to watch and the only one I like even before watching the entire video. I just know that every video is straight to the point, educational and motivating. Thank you, Magnus. Looking forward to more fitness, health and workout videos.

[@eliseerickson5994]

best fitness youtube channel right here

[@billie23oct]

Magnus your positivity helps me lose weight, I SIMPLY LOVE YOU AND YOUR CHANNEL!

[@Sarrahbrooke]

I love your videos! I feel like I've learned so much. Thank you for making such informative videos ! They are so helpful

[@kvbo2564]

9:48 Too old at 35 to get in shape?? Man, internalized ageism starts early. That made me ROFL. I'm 52 and in the best shape of my life.

[@merediths1429]

37 and feel the best I ever have. Started August 2020.

[@saripena6328]

I love how knowledgeable you are and also straight forward and honest!!! Thank you for sharing!!!!👍👍

[@ioanajohanna8492]

Managed to get rid of sugar cravings after i started to adopt the 5- meal plan. Thanks a lot. Sometimes i don’t manage to eat 5 times a day but at least i make sure i eat 4 times and skip a snack. Haven’t touched sweets or cake for a week and i have some in the fridge but it’s not tempting any more.

[@magnus_method]

Good job!!!

[@blackpantherrip8544]

Can’t wait for the next vid🤪🤩, thanks man love you 👍💯

[@marijalucijakavcic6679]

I really love watching your videos as a dietitian to be! They really help to debunk myths and give people actual information.

[@dinonugget3250]

I also have some questions: 1. what would be a healthy caloric deficit and how long should I stay on that diet ? 2. how can I build lean muscles not bulky ? 3. how effective is body weight training to build muscle or losing fat without losing muscle

[@abrooklyngirllinda]

I love your videos and your presentation style is so real, down to earth & sensible. I can't wait for more info and hoping to join your app program soon for training. please do more videos there that do not require a gym and can be done with hand weights and small equipment at home. thank you so much! best.

[@joannawilliams7811]

I love your videos! Thank you for all of your advice, you seem like a genuinely nice down to earth person which helps as well!!

[@Celeste-iq5hc]

I just discovered these videos and I subscribed! Love your method and nutrition view. Thanks for the tips and helpful advice!!

[@TurnOneYeti]

Another great video Magnus and Crew. Do you have any advice for a Magnus Method app user regarding what's the best next step after completing the 6 week Beast program? Should I rerun the program? Switch to one of the Batman or Tarzan programs? Take a week off from training? Regadless, thank you for all the content.

[@Katebullockwrites]

You're so amazing and helpful on a journey of reclaiming health! Would you ever do a video on healthy and easy breakfasts? It's the meal I struggle with most because I am not a morning person. Thanks! You rock!

[@jyotiranjanparida5711]

I am from India and i really like your videos,and the way you explain things ,which makes easy for me to follow the exercises and diet approach.

[@anhthihoang2200]

For the person who asked why my back hurt when I do abs exercises? One of the possibility is that your back muscle can be overstretched during abs exercise. You may have back muscle strain already and the abs exercise just aggravate it. It's hard to make diagnosis or conclusion just from the limited information. It is best for you to see a physiotherapy. Also, if an exercise brings on pain ( not discomfort), it means you shouldn't go that hard or should not do it at all.

[@Afeefahmed_]

Your content is soo good! Can’t wait for more

[@js-ny2ru]

Can you do video about bread? Should we eat it? Which one? For now I try to avoid bread but sometimes I just miss it.

[@isadoratakagi3947]

Yay, you answered my question!! 😂

[@amysato5609]

Thank you for posting this video! This is super informative and encouraging!

[@cynthiabhagwanden4081]

This is some good stuff magnus thank you so much for this. This is going to step up my fitness journey 🙏❤

[@alex225able]

I figured out that I craved sweet food and not sugar. So I am trying to include more stevia/xylitol in my food along with fruits. Also drinking coconut water and water in general helps a lot. I frequently find myself opening the fridge to search for treats and end up grabbing the water bottle and having some water. Maybe munch on some almonds as well if I can.

[@stefanpreiss2657]

NZ crew checking in

[@supimsatan]

Magnus himself is a good example of being fit and jacked over 35!

[@simonegeorgouli9459]

35 is considered young

[@bethankrzowski4553]

Aiming to kick the sugar addiction this year, thankyou for the advice.

[@LukeMackie]

Try cutting out a few different unhealthy food groups every 3 weeks, they say it takes 21 days to break a bad habit.. So if you can make it 3 weeks without that food, you'll stop craving it altogether, then repeat.

[@KHL-uh7zi]

I love the way he talk 🙂

[@ioanajohanna8492]

Already lost 1 kg and i think Magnus’s 5-meal eating plan plays a huge role. Amazing

[@jamespaoletti6589]

Suggestions for a full-time Dad with a part-time business and a baby at home looking for ways to effectively work out? I have a small gym in my garage and peloton but can't seem to find the time because I'm busy and exhausted throughout the week.

[@vp4378]

Hi Magnus! I love your videos. I have a question: for those of us working shift work, what is the best way to train/meal plan particularly around the night shifts. For example, I work 4 shifts on (0700-1900, 0700-1900, 1900-0700, 1900-0700), then 5 days off, and my metabolism has suffered particularly from the night shifts. My days off and day shifts aren't a problem for eating and training. Whats the best way to time/build my meals and time my training in the day leading up to my first night shift all the way through the nights until the day after my last night shift? Thanks in advance!

[@mikeinthetruth]

The Ketogenic diet is a high fat, moderate protein, low carb diet.

[@caracoates4834]

Here's a question that is troubling me. I've been on weight loss journey for 10 months. I am over 45 and I've lost 55lbs which is awesome, but I have 20 lbs to go to be in the healthy range. I would be happy with 10lbs more, but my weight loss has been extremely slowed/almost just maintaining for a couple months. I don't want to cut anymore calories since I am already at 1300. Any advice?

[@SvobodovaEva]

Eat more! 1300 is very low and your body knows it's in a deficit so it won't give up fat.

[@sudwivedi1]

You have accomplished quite a bit by reducing calories - I was in a similar position (about 5 yrs ago and am in the same age group as you) You should consider reassessing your goals by increasing muscle mass rather than losing weight (based on decreased calories and possibly use of cardio)...you should try resistance training (lifting weights). Note that based on cardio the body will adjust and become more efficient (and therefor exert less calories in exertion) whereas with increased muscle mass (your body will experience burning more calories while at rest).

[@deuxquatresixhuit]

First of all, congrats on the hard work!!! Your dedication to your health is amazing, and will set you up for a strong and healthy life :) Plateaus can be sooo discouraging but take pride in all you've done so far, and use it as fuel to keep going through the tough times. I second resistance training, as well as getting some one-on-one coaching with either a trainer or dietitian. They can help you learn about the intricacies of your body, and help motivate you when needed. Keep it up, and I wish you all the best in your journey!

[@aliaantares4115]

Question about coffee... Do you use any sweetener in your coffee? If so, what do you use? I love Sweet Coffee... so Im using Sweetener as I don't use sugar. I use the Jordans' Skinny Syrups which has Sucralose powder and AcesulfameK in it... is this bad? Can is stall my weight loss? I'm 46 and Im really struggling and find i'm not losing weight fast or at all sometimes.. . Is there something I should do differently as a 40yr old nearing peri menopause?

[@mikegrasdal8137]

To start off my fitness story is I have always kept reasonably fit never a big person butbstartinf fire fighting I got even better but I lost a lot of weight and energy the last few years reasonably are related to my kidney failure which I've been living with for 26 years just recently got out of the hospital and how do I go about fixing myself so I don't over do it? I tend to push myself before I'm ready Your videos are very helpful

[@flobeau187]

I used to be 70 kg and now I am 57, height 170 , 29 years old !! I exercise 5/7 days and eat really healthy!! But still my skin is loose !! What can I do please help me !!! 🙂🥰

[@SvobodovaEva]

There's not much you can do with lose skin other than a surgery but 70kg isn't much, so I don't think your skin is stretched, unless it's from pregnancy. I think what you mean is actually not enough muscles? Watch some of his resources on how to gain muscle mass.

[@flobeau187]

@@SvobodovaEva thank you so much! When I was 10 to 14 that was the years I got 74kg and then I lost it gradually!! I m not pregnant yet hihi !! I feel like my body should be better meaning more stiff with the exercise and diet I make !! 🥲

[@SvobodovaEva]

@@flobeau187 Yeah, then it's not stretched skin, just a body that's not 'toned'. Focus on weight training and eat more protein and you should see results.

[@flobeau187]

@@SvobodovaEva 🙏🏻

[@tinalusiany]

Fasting for autophagy

[@Yes-np3nh]

Brother thanks may allah be with you and guide you

[@DENIS10ize]

Training in the evening, when kids are asleep, is it ok if I don’t eat a post workout snack? ( I eat a good and complete meal one hour before training)( eating before going to bed gives me night sweats) Thank you for your good tips!

[@writersmuseable]

Green beans also help with sugar cravings!

[@warsonj.a.6145]

Hi Magnus. You said with your other videos that your clients went to a Bulking and Cutting cycles stage. But personally you did not do that. So what will you recommend for an average Person to do in terms of planning our diet all year round?

[@sylviahelderly5057]

learned a lot today thank you

[@pradipti]

What's your honest take on Granola as a breakfast go-to. Would you recommend it to anyone serious about losing weight. And what about dairy such as low fat milk.

[@Elkhorse]

At 67 I dropped 25# from 229 to 205 and have been stalled out for about a month at 205. on a journey to 190/195. I'm 6'0"". It's not easy to eat about 1800 calories a day. I do good till supper then it seems I'm trying to make up the difference and go overboard. My body just craves food, especially meat. So I go thru the cycle over and over. If I try for a low calorie day i'll end up making up for it the following day because I'll be dragging. I mainly eat a very clean diet so I 'd say I easily fall into the 17of 20 window you suggest. I work out a lot too. Been doing sprints too. Any ideas?

[@chrissymullins1579]

I have a sinus infection and feel guilty for not doing my workout today. How do you feel about working out when you're not feeling that well? Push through or rest?

[@magnus_method]

Rest my friend!

[@Lillithstoneofficial]

great video!

[@SuperDb143]

Hi magnus can you please give tips for vegetarians!

[@matejasolomun8818]

okay, does this vegan protein bland has to have all 9 or some of that 9 amino acids, because everything I find is max 3-4 protein sources? Thanks! :)

[@avi0212]

Can you make a video on nutrition to loose belly fat? Thanx

[@payalchatterjee9067]

Make a video on weight gain diet including workout routine, I'm skinny af

[@charruaporelmundo]

I can give you one more case of endophorm who was only able to lose weight when on keto, myself, but I hate such lifestyle so once reach my goal which is about 8 more kilos I’ll just slowly switch to a balance diet.

[@ascendtoaesthetics]

what is "balance"?

[@veneciamarte8928]

hello Magnus... I invested on Son of a Barista on StartEngine. What was promised on that platform is similar to your promise.... "you will receives a coffee maker machine after purchasing a starter kit"... I would not know if this is coffee is good or not because it has been almost 2 months since my order and I've yet to receive what was promised. I emailed Son of a Barista directly w/o any response. What type of business are they running..... ??? One that does not deliver?

[@user-ox6yt3wr8n]

Can you still eat complex carbs (including fruit and bread) every day and still lose weight?

[@alfredfrank1175]

Thank you 😊

[@LeyDonesx3]

How do you know what type of body you have? Curious looking at the photos

[@fredrikharsiawan3447]

Magnus how do you calculate your green intake ?

[@dannyisthenewdaddy]

Love it

[@mirandacosmos4141]

To all the men (and women, we go through it too ladies I know. Same for you) out there who are worrying or obsessing over physical appearance... please stop. God made you perfect and anything you want to improve is fine within reason and with healthy cadence. Don’t go all imbalanced and ignore your inner work just bc u want a 6 pack. Me personally, I like my man with some extra soft meat, I don’t want him suffering. It hurts to see and feel...hurts to see what they think they have to be for love and acceptance and respect. This is not the way. Be good to your body, eat healthy foods, move it, but put your dedication to the internal, to your relationship with God. Jesus loves you. He is the realest n “manliest” man of all time. Choose peace, love, and being incredibly bad ass through your strength to not give into the nonsense. With God as first priority, all else falls into place. It is safe to surrender to this Love of which we are all made. God loves us so much He (when spoken of, God is masculinely-MANifested, doesn’t mean feminine isn’t there or less important) wants personal relationship with each of you, His beloved children. He not only made us faces, eyes, and hearts but a perfect set for Himself as well... believe you are this important my brothers and sisters. BELIEVE. We will all meet an end on/of this earth...we will all surrender in the hour of our death. Surrender to truth! Surrender to God, surrender to Jesus. It is not emptying your cup, my fam, it is filling it FOREVER. We want you all at the party in the end/new beginning. Say YES to YESHUA. Praise Jesus. We are saved. He is risen. The hard part is over, existence exists. We are miracles used to themselves...miracles with a source unfathomable... realize your REAL EYES through the REALEST EYES through which all is realized. We all choose. God bless.

[@x80WildCat08x]

What are slow complex carbs?

[@NevadoReina]

Jeg ønsker meg en video om hvordan man skal trene og gå opp i vekt (på en sund måte) dersom man er undervektig.

[@natethebodybuilder2903]

Hard work is what really gets you the results diet to but mostly hard work in training

[@rosina1195]

@5:09 - keto diet isn't high protein, it's like 15% or less of the diet comprising protein

[@tinalusiany]

? Keto restricts carb. So they'll eat the fats with protein. Maybe 70-80% fat and 20-30% protein

[@footballgirl69]

hahaha - I just like food - exactly

[@sachinanantha]

Magnus you forgot to answer one very important question .How u look so handsome all the time

[@this_is_jmdub]

I have my number one right in the morning and the number two right after... number three only when I drink too much

[@samwingender]

I feel way better after going plant-based.

[@gayanalagalla372]

Dear Magnus,I am doing Intermitent Fasting thesedays.Is it ok to do fasted cardio early in the morning and I break fast at 10AM

[@shoegal]

He answered the question on fasted exercise

[@Ayrad160]

The keto diet is : a high fat and moderate protein diet not high protein diet .

[@frida1898]

I would love a video on how to get a firmer butt and thiner thigs. I struggel to get results in theese areas.

[@magnus_method]

You are clearly not subscribed to my channel. When you do, you’ll see everything you meantimes covered in different videos😉

[@frida1898]

@@magnus_method maybe i have missed this video. I will take another look. I am a subscriber and i have your playbook app. ;) I think you have great philosophy.

[@laracroft9079]

Maybe its the beard, but you look like the guy in Vikings

[@bridizon833]

Award erwars

[@sofia2moro]

Where is the inner thigh question?...

[@user-ge9pe7rw4x]

It’s the first question he answers

[@foowishamewican]

Click as soon as I see. What is your view on bread?

[@nutech1810]

It's unhealthy lol it's a processed / refined carb. Eat real food lol

[@foowishamewican]

@@nutech1810 well you do see bread on his video. There are different types of bread and you can make it yourself

[@shoegal]

He say to eat slow complex carbs, sounds like whole wheat bread

[@SvobodovaEva]

@@foowishamewican He said before that wasa and rye bread is amazing. Bread is not bad if it's the right kind, just don't overdo it.

[@masteryoda6568]

#RestoretheSnyderVerse

[@RH126B]

What’s the best diet for a xenomorph? 😂

[@MegCard]

What's with the calves obsession?

[@pamelastorch2935]

The red michelle additonally march because internet scilly curve inside a faithful james. healthy, unequaled bathtub

[@yennyturner9812]

The legal dust surgically describe because basketball successfully plan under a cynical judo. imperfect, zealous samurai